Overcoming Secretive Eating
Finally - you are alone. No one else is around. Maybe you've waited until they are all soundly asleep. You find yourself in the kitchen sneaking food. Sometimes it's cake, sometimes it's ice cream. Other times you're standing in front of the refrigerator eating leftovers without a plate. Once in... Read More
Healthy and Fast Weight Loss: Ephedra - Why the FDA Couldnt Keep Their Ban On It?
Why was the FDA trying to hide the facts about Ephedra from YOU?In April 2004 the FDA removed ephedra from the market claiming that it was responsible for dozens of deaths. The legal battle between the FDA and health officials began when the health officials became unhappy with the FDA's... Read More
The Truth About Dieting And Weight Loss
You may not like what I'm about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise. You have to make a conscious effort for this. And the solution for this... Read More
Finding the RIGHT Diet Pill
Hundreds of products on the market today claim to be the best weight loss product available. How can you know which one is right for you, or which ones even work?Of course, the best possible way to lose weight and get in shape is to eat right and exercise. But... Read More
Eating Food Just to Be Rid of It
What to Do with the Leftovers?Okay, tell me if you've ever done this: It's Monday late afternoon. You decided yesterday that starting today you were going to 1) eat right, and 2) start to get regular exercise, and 3) give up all your bad habits. So, you're picking things up... Read More
Not One Ounce -- Candy At Your House
Here come the candy canes. In our house, Santa always hung Hershey's Kisses on the tree. Red and Green M&Ms cohabitate with the micro-Reese's peanut butter cups in the candy dish. The holiday season is an excuse for saturating your house with sugar in all its forms.And you want to... Read More
Fighting Obesity - My Pyramid Dietary Guidelines
If you are fighting the battle of the bulge (overweight and obesity) unsuccessfully, here is good help at hand. You no longer have to depend on unsubstantiated claims and vested commercial weight loss sites for your fight against obesity.United States Agricultural Department has released dietary guidelines for all Americans to... Read More
For All Walks of Life
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk, don't run, to your local fitness store and try on a pair of walking shoes.For cardiovascular fitness, there isn't an activity that's more sensitive to the wear and tear of your body than a stroll through the park. Aside from... Read More
Obesity and Weight Loss ? Muscle and the Importance of Low Body Fat!
Today you have a good chance of getting diabetes or becoming obese or both. And if you do, then chances are you will be in for a long life filled with pain, discomfort and little quality in your life. However, it does not have to come to that.Hi, my name... Read More
The Health Effects of Being Overweight
Both men and women around the world are becoming fatter and it's partly because of our modern lifestyle, too much fatty food and too little exercise. Some people say, 'Why should it matter if I'm overweight as long as I feel okay?' But being overweight does matter because it increases... Read More
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Good Food/Bad Food Whats Left to Eat?
We've entered the Twilight Zone when it comes to the... Read More
4 Tips for Fast Fat Loss Part IV
Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
Protecting Your Spine and Lower Back While You Lose Weight
When most people begin a Weight Loss program or diet... Read More
Cause and Solution to Obesity
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
Weight Loss Surgery ? The Benefits and Financial Cost
Generally, weight loss surgery such as the gastric bypass will... Read More
Weight Loss: Its Not Always What You Eat, But What You Dont Eat
On a little island half way in between Guam and... Read More
The Truth About Weight Loss Marketing
Weight loss, diets and "carbs" are common household topics. There... Read More
Ultimate Weight Loss: Ephedra is Back?
I had some questions come in about Ephedra. So I... Read More
Of Super Mice and Supermen- and the Magic Apples of Avalon
Recently, a Japanese study showed dramatic results of organ fat... Read More
Ten Important Things to Know Before You Join a Weight Loss Program
1. What is my BMI and how do I calculate... Read More
The Truth About Losing Fat On Your Stomach
Do you know anybody who does not wish to get... Read More
Fit or Fat?!
"Hey, you have reduced now, compared to the last time... Read More
Read Food Labels To Lose Weight
I was at the grocery store the other day, doing... Read More
Be Aware Of Your Reasons
You have decided that you want to lose weight and... Read More
Do You Jiggle When You Walk?
Today I stopped by my favorite coffee shop in Berkeley,... Read More
5 Amazing Diet Tips for Powerful Weightloss
Before you try starving yourself or turning to diet drugs... Read More
Do Low Carbohydrate Diets Lead to Weight Loss Success?
So your neighbor, office mate, best friend, whoever just lost... Read More
Starbucks and Kicking Bad Habits
Many of enjoy sitting down at Starbucks and enjoying a... Read More
South Beach Diets and Fast Food Franchises
Franchised Business Models and American Diets could be at odds.... Read More
Dieting While Partying!
It's really difficult for a person to socialise if he... Read More
The Secret To Permanent Weight Loss
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
Five Healthy Weight Loss Tips Revealed
Are you tired of getting the same old advice when... Read More
Weight Loss Benefits of Massage
There is no question that having a massage makes you... Read More
Americas Secret Addiction
America is a nation of self-disclosers, amiably acceptant of our... Read More
Foods That Help Burn Fat
Foods that are high in fiber and protein are the... Read More
7 Reasons Low Carb Diets are Wrong
The human body is designed to run best on a... Read More
The Secret of Weight Loss
In the medical community, "obesity" is generally said to be... Read More
The Public Stoning of Gastric Bypass Patients: When Things Get Ugly
Recently a woman went public in her online diet community... Read More
Fat Burners: The Shocking Truth
Fat Burners refer to the hundreds of products on the... Read More
Low Carb and Lowfat Diets...A Scam?!
If anyone knows anything about fitness, it's that a low... Read More
Exercise Resistant Fat Removed with Liposuction
Liposuction works best with people who are a normal weight... Read More
Weight Loss: Secrets To Losing Weight Without Much Efforts
Are you overweight?Most people are afraid to admit they are.It... Read More
The Evil of Carbohydrates (?)
In recent years, carbohydrates have been labeled as the nutrition... Read More
Obesity Acceptance and Fat Acceptance: Different Labels; Same Dangerous Message
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
The Secrets Behind Successful Diet Tips Explained
Digestion is a chemical process. Our body combines different types... Read More
Dropping Weight Too Fast After Gastric Bypass: What If I lose Too Much?
Weight loss is so consistent and rapid after gastric bypass... Read More
Five Reasons NOT To Lose Weight
We are inundated by exhortations to lose weight - from... Read More
When Cellulite Attacks!
Cellulite is a recent addition to the English language. In... Read More
Diets May Have Long Term Side Effects...Do You Know What They Are?
To see the "low carb" diets on the way out... Read More
Learn The Basics Of Weight Loss
Have you been surfing the web trying to find a... Read More
The Seven Secrets of Weight Loss
When embarking on a weight loss program people will almost... Read More
Is the New ?High-protein Low-saturated Fat? Diet the Answer to Weight Loss?
The heated debate, within diet circles, that began a few... Read More
Low Carb Diets Cause More Than Water Weight Loss
Many critics in have attacked low carb diets for only... Read More
Preventing Overweight and Obesity ? Are You Responsible Enough?
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
11 Tips for Easy Weight Loss
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
Welcome to the Middle Aged Diet
You are not a kid any more and becoming a... Read More
Malnutrition Causes Obesity
Axiom Number One - Nourish your body.Probably the most important... Read More
Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs!
Losing weight on hips and thighs has always been a... Read More
Weight Loss from Exercise
Weight loss from exercise can be achieved by walking, running,... Read More
Weight Loss Problems ? Or is it a Self Image Problem?
Some of you will not like what I have to... Read More
Weight Loss: Its Not Always What You Eat, But What You Dont Eat
On a little island half way in between Guam and... Read More
Rapid Weight Loss - Is It Healthy and Does It Work?
It is important that the public not only understand the... Read More
Help! My Kids are Overweight!
If you have recently found yourself fretting over your child's... Read More
Fast Weight Loss and Exercise - Pay Now or Pay Them Later!
Why have I allowed myself to get into this shape?... Read More
Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss! (Part 2)
Obesity is a disease that is not caused by a... Read More
New Weight Loss Plan -- Resistance Training
My last article, Make Diets Work, concluded that dieting the... Read More
Hydrate to Lose Weight: Drinking Water & Its Relationship to Weight Loss
It all begins with water .... Water makes up 75%... Read More
Hoodia- Modern Zeal of Ancient San
The long marginalized San tribe of South Africa has suddenly... Read More
The No Diet Way to Lose Weight and Keep it off!
Yes, you read it right?no diets!The first step in this... Read More
Weight Loss: Its Not About the Numbers, Its Your Approach!
Today obesity, diabetes, and heart disease run through us at... Read More
Simple Plans for Social Eating and Travel
It's one thing to stick with your diet regimen when... Read More
Getting Through a Weight Loss Plateau
If you are traveling on the path towards wellness you... Read More
Snack Ideas for Kids That Wont Wreck Moms Diet
If you are a mom at home on a diet,... Read More
Rapid Weight Loss Tips - Lose Weight with the South Beach Diet
It's the American Dream: "If I could just lose a... Read More
LapBand Surgery: The Rules of the Road, Part 2
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
Exercise: Essential
The only absolute truth in the area of exercise and... Read More
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