Weight Control: One Day At A Time
Most of us are aware of the AA axiom of "One day at a time." It speaks to the secret of any long term goal - concentrate on taking the right step and the journey will take care of itself. Like the alcoholic who faces the urge to drink at... Read More
Avoid Commont Fitness Pitfalls
While exercising isn't complicated, it's very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout completed. Regardless of the reason for the mistakes, they can lead to injuries or at the very least... Read More
The Band Fill--Adjusting Your LapBand
A fill is nothing to be worried about. The actual procedure takes only about 15 minutes. In the majority of cases doctors now do fills under fluoroscopy, or x-ray, so they can see the port and how the band looks.When you arrive for your appointment you will be asked to... Read More
Negative Calorie Effect in Foods
Negative Calorie Effect in FoodsWhatever food we eat, our body has to work hard to digest it and absorb. Some foods need more energy than the others in the process of digestion. It is likely that there may be certain foods that require more calories to digest... Read More
Weight Loss: Carbs? Or No Carbs?
Dietitians just plain don't like low-carb or high-protein diets.Whether it's The Atkins Diet, The Stillman Diet, The Scarsdale Diet or Eat Yourself Thin Like I Did by Nancy Moshier, a popular, new book that recommends a low-carb regimen, medical experts say these diets are not part of long-term weight maintenance."All... Read More
Is Low-Carb Really The Way To Go?
The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it's difficult for the average person to not only find out what works, but also understand how to apply it.In order... Read More
Can Quick Weight Loss Really Work?
Quick weight loss is promised by diets all the time. "Lose 10 pounds over night," the ads will scream. Most people know in the back of their mind that quick weight loss is either not healthy or is a short term fix.Most quick weight loss pounds are only water. Your... Read More
98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer
What the Diet Industry Does Not Want You To Know: 98 Percent of Dieters Fail. 98 Percent of dieters either quit the diet or are not able to keep the weight off permanently. This is because diets are to restrictive and force people into cheating because their diet is not... Read More
Diet Candy for Delicious Weight Loss
There are currently over 100 billion dollars sold in weight-loss and energy products each year. Weight-loss is a very serious and emotional issue. In fact, it's so big that doctors and scientists are referring to it as "catastrophic" in nature. Despite the efforts of researchers world over, North America is... Read More
Simple Weight Loss Plan
The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet,... Read More
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Quick Weight Loss or Quackery
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
Dieting Mistakes - 5 Easy Tips to Avoid Disaster
Looking to avoid the dieting mistakes many of our weight... Read More
The Pain of Instant Gratification
What a great world we live in. You want something,... Read More
Hang In There Dieters, Help Is At Hand!!
I was thinking about diets and such and it occurred... Read More
Weight Loss with NO Dieting! The Five Mindsets for Success
Any dietary plan on the market has some portion of... Read More
Simple Weight Loss Plan
The math is pretty simple. One pound of fat equals... Read More
The Truth About Weight Loss Marketing
Weight loss, diets and "carbs" are common household topics. There... Read More
Dieting Tips
Some of my dieting tips are not conventional. You can... Read More
Law of Attraction for Weight Loss: Your Secret to Dropping Unwanted Weight Once and for All!
Ever notice how your best friend can lose weight on... Read More
College Weight Gain
Students today are faced with the serious reality of unwanted... Read More
The College Student?s Guide for EASY WEIGHT LOSS!
Weight loss is a hot topic among college students today,... Read More
How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn
How to burn fat fast is a question that burns... Read More
Weight Loss and Exercising Staying Power ? Three Magic Words!
My name is Greg Ryan. I am a best selling... Read More
2 Simple Steps to Effective Weight Loss
It's agreed that if you raise the amount of calories... Read More
Close Kept Secrets to Weight Loss Lesson #10
WOW!! Here we are on lesson #10. Hasn't it been... Read More
Body Composition And Weight Loss: They Are Related!
The world today has more obese and overweight people than... Read More
Weight Loss Equals Behavior Change - The Acceptance Factor
Get to the ROOT of the matter: If the plants... Read More
Weight Loss: Secrets To Losing Weight Without Much Efforts
Are you overweight?Most people are afraid to admit they are.It... Read More
What are the Benefits of the Low-carb Diet?
Are you one of those who hate dieting? Well, you... Read More
What the Diet Industry Wont Tell You--6 Secrets Revealed
I am not a diet and fitness guru or an... Read More
What Makes Your Blood Cholesterol High or Low
Your blood cholesterol level is affected not only by what... Read More
Food Intolerance and Low Carb Diets
Food intolerance is a pharmacological reaction to the consumption of... Read More
How to Burn Pure Fat and Lose Weight More Quickly
If you're trying lose weight, maintain your weight, or sculpt... Read More
Weight Loss Surgery ? The Benefits and Financial Cost
Generally, weight loss surgery such as the gastric bypass will... Read More
How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy
If you are trying to lose weight, the holidays literally... Read More
How to Break a Weight Loss Plateau
Healthy eating has become part of your life, but you're... Read More
Dieters : Questions You Must Ask Yourself when You Want to Lose Weight
Now I know you're always asking yourself questions.You know the... Read More
The Big FAT Lie
Over two thirds of Americans are over weight, and half... Read More
Want Permanent Weight Loss Results? Healthy Eating is the Key
The confusion about eating healthy and dieting will now be... Read More
Cafeteria At Fault for College Weight Gain
College weight gain is at an all time high, and... Read More
A Mediterranean Diet - How to Lose Weight Safely
If you are looking for a way to lose fifteen... Read More
The Psychology of Weight Loss ? Getting to the Roots of the Matter!
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
Ghost of Binge Past
Holidays and special events should be a time of great... Read More
Play Ball To Get Fit
Chances are if you've stepped foot in a gym or... Read More
Dieting to Death
It has been 15 years since I was diagnosed with... Read More
Weight Loss Secrets -- It?s About Perspectives!
Any dietary plan on the market has some portion of... Read More
Ancient Olympians Followed Atkins Diet
Atkins diet was unknown 35 years ago. Though it seems... Read More
Negative Calorie Foods & Weight Loss
You gain weight when your calorie intake is more than... Read More
The French Fry: Weapon of Mass Destruction?
Americans have their French fries, the British have their chips,... Read More
Psychological Factors in Weight Management
To continue the educational series on your health and fitness... Read More
Easy Weight Loss -- 5 Steps to Lose Weight
Is it easy to lose weight? Yes. Losing weight is... Read More
Weight Loss: Its Not About the Numbers, Its Your Approach!
Today obesity, diabetes, and heart disease run through us at... Read More
South Beach Diet - South Beach Diet Plan Information
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
Diet Plans for a Low Carb Diet
One of the most popular diets is the low carb... Read More
Weight Control: Operationalizing Your Plans
We have such good weight loss intentions. We emotionally beat... Read More
Hypnosis, Weight Control, and The Thought That Wont Go Away
You've decided it's time to lose some weight. A lot... Read More
Magnetic Weight Loss -- Does It Work?
Magnetic weight loss is the newest fad diet supplement to... Read More
Hunger Free Eating - How To Eat Less And Not Feel Hungry
There are many diets, all of which boil down to... Read More
Learn the Secrets the Weight Loss Industry Doesnt Want You To Know About Weight Loss Diets
All weight loss diets make you FatThat's right, because on... Read More
Weight Loss Can Be Achieved In As Little As 5 Days By Increasing Your Metabolism
One-size-fits-all diets don't work....but then you probably know that already.... Read More
Eat Fat to Burn Fat
For about 50 years now, Americans have been eating low... Read More
Gastric Bypass Friendly Eating: Cantaloupe and Melons
Many gastric bypass patients report melon to be one of... Read More
Weight Loss with Non Fat Foods? More is NOT Better!
Studies show that most Americans are fifteen percent fatter today... Read More
Top Thirty Weight Loss Tips and Tricks
Here are some everyday, helpful hints to get you started,... Read More
How The Motto Be Prepared Can Help You Lose Weight
Be Prepared. For the Boy Scouts it means you are... Read More
Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits
I'm sick of all the fad diets I see people... Read More
Weight Loss Tips: Get Effective Weight Loss Tips!
Looking for Diet Programs on net is like looking for... Read More
Common Sense Exercise: Weight Loss Solutions for the Common Man or Woman
Diet and Exercise. They are the inseparable twins that are... Read More
Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off
Have you heard about it lately? Everywhere you look, women... Read More
Eating Out
I know how difficult it can be do stick to... Read More
Loose 10 Pounds by Drinking Water?
Drink plenty of water. Our body needs a lot of... Read More
The Calorie Formula -understand Them and Lose Them
We have all heard of those new diets, Atkins, low... Read More
Dieting? What You Need to Know About Physical Activity
What is the best form of physical activity?The best form... Read More
Obesity - How it Affects Your Health
1. Carrying around excess body fat will decrease your energy... Read More
Weight Loss for Good! - The # 1 Secret!
The only way you will ever follow through on an... Read More
Low-carb Diets: Fad, Fallacy, or Fact?
The most common and popular diet fad over the past... Read More
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