A Soda a Day: How is it Affecting Your Weight?

Many people limit themselves to one soda a day especially those looking for a quick sugar or caffeine boost. However, new research shows that daily soda may be affecting your weight more than you think. A recent study in the Journal of American Medical Association showed that women who drink... Read More

Weight Loss Forums: Top 5 Reasons To Join An Online Weight Loss Support Group

You and I know that getting plenty of support from friends and family is a key to losing weight successfully. It's just plain fact that if nobody takes notice of your efforts, it is much harder to reach your goals and feel good about yourself. Here's where support groups come... Read More

You Can Lose Weight on a High Carbohydrate Diet

A startling fact is that carbohydrates are not responsible for making people fat. Don't feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight.Here is a simple way to demonstrate... Read More

Warning: Dramatically Improve Your Health In Just 27 Days!!!

You don't realize it, but in the next few minutes you're going to learn how to drastically sculpt your body and reach an all-time high level of fitness in just 27 days!If you're like me, you'll probably be tired of all the hype present in today's fitness industry. You'll most... Read More

Developing Mental Toughness For Permanent Weight Loss

Losing weight and keeping it off is much more than eating right and exercising hard. In order to lose weight and keep it off, especially in today's stressful society, you must be mentally tough.Every day we are surround with people and food temptations that will try sabotage your effort to... Read More

Diet Plans for a Low Carb Diet

One of the most popular diets is the low carb one. But because of its popularity the number of diet plans is growing, and growing and growing. When you have to decide it is so difficult: the very large amount of information freezes you. You're blocked and you have to... Read More

Five Tips for Easy Weight Loss!

Weight loss is a hot topic among people today, especially considering the fact that more than half of us are overweight. As we get older we often get busier, and before we know it, find ourselves in the prime of our lives and packing a few extra pounds. With so... Read More

Saint Valentine Never Had it So Good

There are several theories on the origins of Valentine's Day. Some believe it originated on February 14, 269 A.D., when Saint Valentine was martyred for refusing to give up Christianity. Others subscribe to the story of Saint Valentine, a priest imprisoned for defying the Emperor Claudius. And some of us... Read More

From Fat to Fit: Read One Womans Amazing Weight Loss Story

An Interview with Success Story, Caitlin JohnsonIf you don't know who Caitlin is, you will soon. She appears in the June, 2005 Issue of Ironman Magazine. But Caitlin isn't your everyday super fitness competitor/model. Let's face it, many women look at women in these magazines and wish they were blessed... Read More

The Type Of Food and Nutrition That Can Help You Lose Weight Fast

The following are diet tips that can help you shape up and lose weight:1. Try and adopt a vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I don't want to... Read More

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Weight Loss: Customize, Personalize, Spice up!

You know you have weighted, err, waited more than enough.... Read More

Dieting and Exercising ? Results all the time!

Dieting and Exercising ? Results all the time!To be successful... Read More

Calculate Your BMI - Do You Need to Lose Weight?

There are a few different ways to determine if you... Read More

Holidaze

It's the travel time, meaning hours spent sedentary. It prepares... Read More

Is Low-Carb Weight Loss Really Just Water Loss?

Any weight loss or diet plan, including low-carb plans like... Read More

Weight Loss Motivation: I CAN DO IT!

Several months ago I was in desperate need of weight... Read More

Avoid These Five Common Weight Loss Mistakes

Mistake 1: Not changing your calorie plan as you lose... Read More

Obesity Acceptance and Fat Acceptance: Different Labels; Same Dangerous Message

Obesity acceptance, also known as fat acceptance, has a simple,... Read More

Turn Off the Fat Genes - A Book Review

Once in a while a good title comes along and... Read More

Obesity ? The Underlying Historic Causes

The scourge of obesity has reached such gigantic proportions across... Read More

Do Low Carbohydrate Diets Lead to Weight Loss Success?

So your neighbor, office mate, best friend, whoever just lost... Read More

The Hated Cellulite Cure That Works

Cellulite is not a medical condition or an aesthetic mutiny... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a... Read More

Do You Jiggle When You Walk?

Today I stopped by my favorite coffee shop in Berkeley,... Read More

On A Weight Loss Plan -- Lose Even More!

Plan to eat two to three hours and pack health... Read More

The Public Stoning of Gastric Bypass Patients: When Things Get Ugly

Recently a woman went public in her online diet community... Read More

Possible Pitfalls

There are as many reasons you've given yourself to eat... Read More

Pediatric Obesity and Vitamin Deficiency - Developments to Fight Future Disease

Obesity, especially in children, is a matter of rapidly growing... Read More

After WLS: How Much Weight Have You Lost?

I had lost nearly fifty pounds before anyone mentioned my... Read More

Close Kept Secrets to Weight Loss Lesson #12

Are you just exploding with the presence of light all... Read More

Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery

RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More

Little Known Facts About Changes In Our Diet

To say that Americans are obsessed with dieting is an... Read More

Anger: The Unexpected Emotion After Gastric Bypass Surgery

The words I read made me furious. There it was,... Read More

Government Against Diets

The Government of the Australian state of Victoria has started... Read More

Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?

Doctor, Why Can't I Loose Weight and by the... Read More

Obesity - How it Affects Your Health

1. Carrying around excess body fat will decrease your energy... Read More

Weight Loss Setbacks and the All or Nothing Attitude

I want to talk about the "all or nothing" outlook... Read More

Waist To Hip Ratio

Your health is affected not only by how much body... Read More

Diet Pills And Safe Weight Loss: A Quick Guide To Diet Pills

Serious diet pills are intended for people who are overweight... Read More

Remembering The Titanic: Top Ten Weight Loss Mistakes Others Make But We Can Avoid

Patrick Henry once said, "I have but one lamp by... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 7 of 10

People usually quit weightloss and exercise programs for one of... Read More

Low Salt Diet Tips for Kids and Adults

Our bodies only require a small amount of salt for... Read More

Conventional Dieting Wisdom That Works for WLS Patients

In many cases conventional dieting wisdom simply doesn't work for... Read More