The purpose of this article is not to scrutinize, vilify, or verify the so-called Milk Diet. There are a number of resources available both online and offline which can help you and your physician decide which of the several diet plans or personalized weight loss programs is right for you.No... Read More
I am sure that when I mention setting objectives for weight loss, the majority of people will be thinking in terms of how many pounds in weight that they, or someone else, should lose. That is similar, in a way, to those who consider setting financial objectives, and then state... Read More
How many calories you consume has a big impact on fat loss or gain. If you eat more calories than your body is able to burn will result in weight gain. The best thing about exercise is that the more you do the less you have to worry about calories... Read More
Natural Weight Loss Is PermanentOnly natural weight loss can be permanent. Going on diets and taking weight loss pills to eliminate food cravings is only temporary and leads to obesity.Not only is natural weight loss safe, but you'll eliminate food cravings without taking weight loss pills.Most weight loss systems are... Read More
Food Cravings: How to Practice PatienceDuring holidays and parties you may try to "plan ahead" so you can avoid some of the rush. Last year at Christmas I realized I had to take three major dishes for Christmas Eve dinner and it suddenly dawned on me that I'd have to... Read More
Got milk? New research suggests you should if you want to lose weight. The weight loss study shows that calcium, three or four daily servings of low-fat dairy products, can help adjust your body's fat-burning machinery.Low-fat dairy may help reduce body fat ---------------------------------------- The key is low-fat dairy sources, says... Read More
Yes it's true- and so unfair. As we get older weight gain begins to creep up on us. You hear people every day in the grocery store, around the water cooler, at parties complaining of this additional weight they can't seem to lose. You used to eat anything and not... Read More
The right diet pill should be carefully considered when deciding how much weight you are looking to lose. More importantly, it is necessary to consider how you will keep the weight off once your targeted weight is achieved. It should be no surprise that the health industry is a multi-billion... Read More
What to Do with the Leftovers?Okay, tell me if you've ever done this: It's Monday late afternoon. You decided yesterday that starting today you were going to 1) eat right, and 2) start to get regular exercise, and 3) give up all your bad habits. So, you're picking things up... Read More
As the holidays approach, a frequent question from my clients and subscribers is "How can I avoid gaining weight during the holidays"? Their concern is legitimate. The average American adult gains seven pounds of fat between Thanksgiving and New Years Day.However, with a little know-how and effort you don't have... Read More
|
|||||
|
|
|
With obesity and disease increasing dramatically, many fitness experts are... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
Here are the 4 things you need to know about... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
If you are trying to lose weight, the holidays literally... Read More
Getting enough of the good fats will help you lose... Read More
To say that Americans are obsessed with dieting is an... Read More
If you're serious about losing weight and getting fit, you... Read More
There's nothing more fun then being creative with food and... Read More
Some of you will not like what I'm going to... Read More
Offer a woman the choice between a dress she likes... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
Okay, so you've read some of these articles, done your... Read More
Diet is a dreadful word for most of us because... Read More
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
"I never saw it coming, how did I get so... Read More
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
We all encounter those hosts and hostesses who feel it... Read More
I never intended to get fat! I am not exactly... Read More
In our never ending search for the illusive "Fountain of... Read More
Wanna know the truth? If you're going to... Read More
We all have aspects of health we want to improve.... Read More
Have you ever wondered why some fat people can be... Read More
Have you ever stepped on the scale after a week... Read More
You may have read the old stories about how much... Read More
Every day you walk down the street it is becoming... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
At around £350 pounds a treatment, Lipo-Dissolve the so called... Read More
Adherence to diet for one year, not the specific diet... Read More
What if by making a few small changes in your... Read More
Do a little people-watching, next time you're in the grocery... Read More
We all eat. But how mindful are we of every... Read More
If you are traveling on the path towards wellness you... Read More
Much has been written about obesity and globesity. Obesity is... Read More
Looking for Diet Programs on net is like looking for... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
Most men and women put on weight differently. But on... Read More
Today's society is about speed. We no longer have to... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
One way of recognizing a fad diet is... Read More
Oh, no . . . You suddenly realize that you... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
Losing weight and keeping it off is much more than... Read More
Very few Americans are satisfied with their current weights. There... Read More
We've entered the Twilight Zone when it comes to the... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
Obesity raises the risk of various types of cancer. And... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
Now I know you're always asking yourself questions.You know the... Read More
Did you say there's a way I can eat what... Read More
At its most basic, dieting is about burning more calories... Read More
Americans have their French fries, the British have their chips,... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
Although all of the risks involved in gastric bypass surgery... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
Negative thoughts, symbolic protection, being who we really are ........ Read More
It comes as a surprise to many consumers that the... Read More
All Diets Work: No Diets WorkHave you lost weight in... Read More
In the battle to look good, there's a cosmetic treatment... Read More
Finally - you are alone. No one else is around.... Read More
Weight Loss |