Whats Really Behind the Milk Diet?

The purpose of this article is not to scrutinize, vilify, or verify the so-called Milk Diet. There are a number of resources available both online and offline which can help you and your physician decide which of the several diet plans or personalized weight loss programs is right for you.No... Read More

Setting Objectives For Weight Loss

I am sure that when I mention setting objectives for weight loss, the majority of people will be thinking in terms of how many pounds in weight that they, or someone else, should lose. That is similar, in a way, to those who consider setting financial objectives, and then state... Read More

Fat Loss Exercise Strategies

How many calories you consume has a big impact on fat loss or gain. If you eat more calories than your body is able to burn will result in weight gain. The best thing about exercise is that the more you do the less you have to worry about calories... Read More

Is Natural Weight Loss Really Possible?

Natural Weight Loss Is PermanentOnly natural weight loss can be permanent. Going on diets and taking weight loss pills to eliminate food cravings is only temporary and leads to obesity.Not only is natural weight loss safe, but you'll eliminate food cravings without taking weight loss pills.Most weight loss systems are... Read More

Food Cravings: Use EFT to Learn Patience

Food Cravings: How to Practice PatienceDuring holidays and parties you may try to "plan ahead" so you can avoid some of the rush. Last year at Christmas I realized I had to take three major dishes for Christmas Eve dinner and it suddenly dawned on me that I'd have to... Read More

Weight-loss Tip: Add Extra Calcium to a Low-Fat Diet

Got milk? New research suggests you should if you want to lose weight. The weight loss study shows that calcium, three or four daily servings of low-fat dairy products, can help adjust your body's fat-burning machinery.Low-fat dairy may help reduce body fat ---------------------------------------- The key is low-fat dairy sources, says... Read More

8 Ways to Rev up Your Metabolism

Yes it's true- and so unfair. As we get older weight gain begins to creep up on us. You hear people every day in the grocery store, around the water cooler, at parties complaining of this additional weight they can't seem to lose. You used to eat anything and not... Read More

The Right Diet Pill ? Where Do You Begin?

The right diet pill should be carefully considered when deciding how much weight you are looking to lose. More importantly, it is necessary to consider how you will keep the weight off once your targeted weight is achieved. It should be no surprise that the health industry is a multi-billion... Read More

Eating Food Just to Be Rid of It

What to Do with the Leftovers?Okay, tell me if you've ever done this: It's Monday late afternoon. You decided yesterday that starting today you were going to 1) eat right, and 2) start to get regular exercise, and 3) give up all your bad habits. So, you're picking things up... Read More

How To Avoid Gaining the Holiday 7

As the holidays approach, a frequent question from my clients and subscribers is "How can I avoid gaining weight during the holidays"? Their concern is legitimate. The average American adult gains seven pounds of fat between Thanksgiving and New Years Day.However, with a little know-how and effort you don't have... Read More

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Walking for Fat Loss?

With obesity and disease increasing dramatically, many fitness experts are... Read More

Close Kept Secrets to Weight Loss Lesson #11

You are the GREATEST, aren't you? You are focusing on... Read More

How Water Can Help You Lose Weight Fast

Here are the 4 things you need to know about... Read More

Weight Loss Surgery: Successful Patients Embrace Four Stages of Growth

Weight Loss Surgery (WLS) is often viewed as a quick... Read More

How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy

If you are trying to lose weight, the holidays literally... Read More

Lose Weight and Get Fit by Getting Fat

Getting enough of the good fats will help you lose... Read More

Little Known Facts About Changes In Our Diet

To say that Americans are obsessed with dieting is an... Read More

Burn More Fat With Insulin Control: The Secret Weight Loss Switch

If you're serious about losing weight and getting fit, you... Read More

Coris Creations - Salmon Burger Atop Veggies

There's nothing more fun then being creative with food and... Read More

Lose Weight NOW! ? Do or Die Time!

Some of you will not like what I'm going to... Read More

Its All In The Numbers

Offer a woman the choice between a dress she likes... Read More

Understanding Bariatric Surgery

According to the Centers for Disease Control and Prevention, obesity... Read More

Fifteen Secrets of Safe and Permanent Weight Loss Revealed

Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More

Dieting 101 - For Those Who Want to Start But Dont Know Where to Begin

Okay, so you've read some of these articles, done your... Read More

Why Are There Different Diet Types?

Diet is a dreadful word for most of us because... Read More

Is Natural Weight Loss Really Possible?

Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More

Whats Really Behind the Milk Diet?

The purpose of this article is not to scrutinize, vilify,... Read More

Diet Fads: Supermarket Sheep

Eighteen or twenty years ago, I was into high protein,... Read More

How Did I Get So FAT!

"I never saw it coming, how did I get so... Read More

The RESULTS Diet!

R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More

How the Protein Diet Works

Protein is an essential nutrient necessary for maintaining good health.... Read More

How To Cop An Attitude With An Overzealous Hostess

We all encounter those hosts and hostesses who feel it... Read More

Confessions From A Fat Doctor

I never intended to get fat! I am not exactly... Read More

9 Quick Ways To Conquer Cellulite

In our never ending search for the illusive "Fountain of... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to... Read More

Three Steps to Achieving Your Health Goals

We all have aspects of health we want to improve.... Read More

Playing Games Does Not Help Your Weight Loss Efforts

Have you ever wondered why some fat people can be... Read More

Stop Trusting the Scale--Its Probably Wrong Anyway

Have you ever stepped on the scale after a week... Read More

Holiday Wearing A Weight Loss Halo

You may have read the old stories about how much... Read More

The Truth About Low Carb Dieting

Every day you walk down the street it is becoming... Read More

Changing Our Eating Behaviour

Changing our eating behaviour is one of the critical lifestyle... Read More

Slimmer Legs... Stress-Free

Well, with the success of my article, "Wrinkle Remover That... Read More

Can Caffeine Tights Beat Cellulite?

At around £350 pounds a treatment, Lipo-Dissolve the so called... Read More