Diet Pills: Tremendous Temptation, Huge Frauds

False campaignsMore than 50 percent of Americans and Canadians are overweight or obese. More than a half the advertising campaigns for diet pills and dietary supplements are intentionally false or fail to reveal the truth, according to the FTC. This enormous proportion reveals the dimensions of this money-generating industry. Consumers... Read More

Dieting Obstacle When Life Gets in the Way

Dieting Dilemma No 1: When Life Gets in the WayThat pesky thing called life has a way of fouling up our the best laid plans. First you decide you're going to start keeping your car cleaner, thinking, "I'll wash it every Saturday morning." Great, you have a plan. Saturday comes... Read More

Is There a New Fat Loss Miracle on the Horizon?

For the past several years one subject has been coming up quite often and has really started to be quite a hot topic. The subject is a fat known as CLA which stands for Conjugated Linoleic Acid. According to the rumors this stuff will cure cancer, lower your cholesterol and... Read More

Can?t Lose Weight? It May Not Be Your Fault!

Are you frustrated with your weight problem and don't know what to do about it? Do you find that you lose weight at first, only to gain it all back later, and maybe more when you stop dieting, or when you find yourself bingeing? Are you fed up with weight... Read More

Negative Calorie Foods FAQs

What is negative calorie effect? Whatever food we eat, our body has to work hard to digest and absorb. There are certain foods that require more calories to digest than their own calories. The overall effect of these foods in our body is that of using calories from body... Read More

Can I Eat Sugar Alcohols On My Low Carb Diet?

"Polyols" or sugar alcohols are a number of different carbohydrates that are neither sugars nor alcohols--and are commonly used as artificial sweeteners in a range of products, from ice cream to chewing gum.While these tasty sweeteners appear to be the perfect solution for both low-carb dieters and low-carb food producers,... Read More

10 Tips for Dining Out

There is no doubt about it; Americans are eating in restaurants more often than ever before. In 1970 Americans spent just 26% of their food dollars on restaurant meals. Today we spend 46% of food dollars on eating out. This is likely the result of a fast paced lifestyle and... Read More

Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats

Taming the See Food Eat Food ResponseWhat happens when you're just minding your business and suddenly someone walks by with a delicious looking cake, muffins, or some other goodie you weren't expecting. You weren't hungry a minute ago but now you are suddenly ravenous. So you jump up and rush... Read More

How to Eat All You Want and Still Lose Weight

How would you like to eat all you want and still lose weight, or maintain your trim figure? Sounds impossible? Have you seen those skinny young women who eat like horses, with plate after plate of food at the buffet table without putting on any weight? Ok,... Read More

Saint Valentine Never Had it So Good

There are several theories on the origins of Valentine's Day. Some believe it originated on February 14, 269 A.D., when Saint Valentine was martyred for refusing to give up Christianity. Others subscribe to the story of Saint Valentine, a priest imprisoned for defying the Emperor Claudius. And some of us... Read More

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Lost Weight with Gastric Bypass & Now Youre Regaining - Fix It Fast!

I've talked to quite a few fellow gastric bypass patients... Read More

Whats Really Behind the Milk Diet?

The purpose of this article is not to scrutinize, vilify,... Read More

How Much Will A Tummy Tuck Really Cost?

The cost of a tummy tuck is something to consider... Read More

Diets May Have Long Term Side Effects...Do You Know What They Are?

To see the "low carb" diets on the way out... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to... Read More

Weight Loss from Exercise

Weight loss from exercise can be achieved by walking, running,... Read More

Fifteen Secrets of Safe and Permanent Weight Loss Revealed

Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More

Want Power Before Will Power

The problem isn't that you don't have enough will power... Read More

Secrets Of Ephedra

For those of you who aren't familiar with ephedra let... Read More

Law of Attraction for Weight Loss: Your Secret to Dropping Unwanted Weight Once and for All!

Ever notice how your best friend can lose weight on... Read More

Eat Fat to Burn Fat

For about 50 years now, Americans have been eating low... Read More

Fat Burners: The Shocking Truth

Fat Burners refer to the hundreds of products on the... Read More

Weight Loss vs. Body Fat ? Mirrors and Clothes dont Lie!

With the growing epidemic of diabetes and obesity in our... Read More

Hoodia - An Elixir that Fights Obesity Part 1

Humanity is always in search of a wonder drug that... Read More

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!

You're always hungry right? The last thing you have time... Read More

Is Losing Weight The Same As Losing Fat?

Contrary to common belief, your weight is not really the... Read More

Healthy Hydration

Water is an essential component of the human body and... Read More

How to Find Your Ideal Body Weight Part II

Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More

Lose 104 Pounds In A Year

Did you ever think about the fact that losing 2... Read More

Lose Weight NOW! - The Truth or Consequences Diet?

If you knew when you were going to die, would... Read More

First Component of Weight Loss

Any true body transformation starts with self?discovery. It is an... Read More

Pushing Gastric Bypass: When to Talk, When to Keep Quiet

Sharing our bariatric stories is as personal decision as electing... Read More

Personalized Weight Loss Plans -- Breaking the Yo-Yo Cycle of Failed Diets

Dieting will continue to fail most dieters, unless personalized weight... Read More

How To Be A Big Fat Loser In 2005

Now that the temptations of the Holiday season have passed... Read More

Losing Weight - Stop Focusing on the Carrots!

What do I mean by that?Well, carrots are good for... Read More

South Beach Diet The Review Diaries

The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More

Dieting to Death

It has been 15 years since I was diagnosed with... Read More

Help to Reduce Belly Fat

Can You Lose Weight Where You Want?If you have excess... Read More

Lose Weight and Keep it Off Permanently Without Fancy Diets

For years the experts have been telling us that diets... Read More

Are Low Carb Diets Good for Everyone?

What's a Low Carb Diet Really Mean?When I hear low... Read More

Holidaze

It's the travel time, meaning hours spent sedentary. It prepares... Read More

Dieting 101 - For Those Who Want to Start But Dont Know Where to Begin

Okay, so you've read some of these articles, done your... Read More

Weight Loss Programs: Which Weight Loss Program Will Really Work?

Weight loss programs often have big claims. Understand the "science"... Read More