Diet Preparaton -- The Impact of Sleep and Stress
When you have started a diet in the past, how much sincere and attentive focus did you give to preparing for your diet? Isn't it true that usually you are getting the food together a particular diet requires, buying yet another tread mill (or hauling out the old one covered... Read More
Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting
--ONE--Learn how to reduce the fat, sugar and salt content of your food and to enjoy fruit and vegetables. Use the nutrition guides on pre-packaged food to decide whether or not that product is best for you or your family. Cooking fresh food puts you in control of what you... Read More
How to Spot False Weight Loss And Diet Advertising Claims
Flip through a magazine, scan a newspaper, or channel surf and you see them everywhere: Ads that promise quick and easy weight loss without diet or exercise. Wouldn't it be nice if - as the ads claim - you could lose weight simply by taking a pill, wearing a patch,... Read More
Exercise Bike Program - How to Lose Weight
Your pants are a bit tight, you can't seem to stop eating junk, and you're tired all of the time. It's time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want.Ugh, the Diet.So many people go... Read More
Diet and Exercise Evolution: Water: 65% of Your Body Cant be Wrong
The Liver The function of your kidneys is to filter your blood (which is mostly water). And one of the functions of your liver is to metabolize fat. If you don't consume enough water, your kidneys can't function properly, so your liver starts to help perform kidney functions. So, if... Read More
Fad Diets & Weight Loss
A diet may be a fad diet or a healthy diet. People often start a fad diet for fast weight loss. They do not realize that quick weight loss and a fad diet is not the answer for their weight problem. They may lose weight initially but that may not... Read More
Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy
So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don't even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over... Read More
A Weight Loss Secret ? The Art of Detachment!
Have you ever worried about something so much it paralyzed you from doing something about it? Have you ever been so obsessed with your weight that nothing seemed to work?I have and I think you have, too.Yesterday I sold my car. It was for sale for six months. I had... Read More
Weight Loss Surgery ? The Benefits and Financial Cost
Generally, weight loss surgery such as the gastric bypass will cost between $20,000 to $30,000 ? the clinics do make substantial profits, which is why some you see advertised offer free chauffeurs and even airplane flights to the city and clinic. As in all lines of 'business', some surgeries will... Read More
Gastric Bypass Surgery - Just The Facts
Gastric Bypass surgery is becoming increasingly more popular for the morbid obese. In order to qualify for the surgery, you must have a body mass index of more than 40, which usually translates to being 100 or more pounds overweight.Gastric Bypass surgery is a procedure in which the surgeon will... Read More
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BMI: Between Meal Intrigue Hits the Highway
If you've been pursuing a lighter, healthier version of yourself,... Read More
Easy Steps To Weight Loss
It can be intimidating to follow a weight loss plan,... Read More
Fitness through Exercise for Life ? Principles that Keep You Going for Life!
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
The Results Of Being Overweight
Being overweight is no laughing matter. For those who are... Read More
Gastric Bypass ? The Nightmare for Food Lovers
While the gastric bypass may seem like the perfect solution... Read More
Overcoming the 7 Roadblocks to Maintaining Weight Loss
1. Become aware of what you are eating.Before I started... Read More
Dieting? The Real Secret
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
Is Natural Weight Loss Really Possible?
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
Gaining Weight After Gastric Bypass? Bad Snacks May be the Cause
As I become acquainted with many of our LivingAfterWLS.com community... Read More
Schoolchildren on South Beach diet
As a part of a children's diet and health study,... Read More
The Secret of Weight Loss
In the medical community, "obesity" is generally said to be... Read More
Read Food Labels To Lose Weight
I was at the grocery store the other day, doing... Read More
Pick Up Your Pen and Lose Weight!
Although every dieter knows that keeping food records is a... Read More
The Truth About Diet Myths
How do we know what we know? Often, our knowledge... Read More
Weight Training for Weight Loss
Weight training combines building muscle tone and working the cardiovascular... Read More
Low Gi Diet or Low Carb Diet ? Which One Is Best?
These days, most everyone has heard of low carb diets... Read More
How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps
I was so embarrassed for her. After a grueling 45... Read More
The Natural Truth About Quick Weight Loss
Actually, I was reading about fad diet and suddenly I... Read More
Obesity Prevention Must Begin at Home
Not losing weight but gaining it is why we are... Read More
How To Get Past a Weight Loss Plateau
Everyone who has ever been on a diet has hit... Read More
Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention
The act of taking the first step is what separates... Read More
Why Are There Different Diet Types?
Diet is a dreadful word for most of us because... Read More
Good Night, Sleep Tight!
One of the most important things you can do for... Read More
Hoodia ? Its Basic Nature Part 3
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
A Soda a Day: How is it Affecting Your Weight?
Many people limit themselves to one soda a day especially... Read More
Lose the Weight for GOOD ? Nothing to Lose or EVERYTHING to Lose?
Some of you will not like what I'm going to... Read More
How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips
These days more and more people are getting intellectual instead... Read More
7 Useful Tips That Will Help You Lose Weight
1. Increase your fiber intake. The body needs a lot... Read More
Doc, I Know My Arthritis Will Get Better If I Lose The Weight?. But How Do I Do It?
First? establish realistic goals. Start with a target you can... Read More
Weight Loss With Bontril: Smooth Sailing On The Weight Loss Ocean
As many of us know, it's the first few days... Read More
Food: The Proof Is In The Portion
We are a large people. 65% of us are overweight,... Read More
Weight Loss Forums: Top 5 Reasons To Join An Online Weight Loss Support Group
You and I know that getting plenty of support from... Read More
Healthy Diet Answers: Want Fries With That Mister ?
Yes, my healthy diet has at times suffered at the... Read More
How to Design the Perfect Diet
All Diets Are Based on the Same Premise: Eat Less... Read More
Weight Loss - Long Term Success Starts In Your Mind
Making the Decision:Whether you are interested losing ten pounds that... Read More
Obesity in America -- The Growing Epidemic!
Obesity is a disease that affects approximately 60 million people... Read More
Welcome to the Middle Aged Diet
You are not a kid any more and becoming a... Read More
How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps
I was so embarrassed for her. After a grueling 45... Read More
Dieting to Death
It has been 15 years since I was diagnosed with... Read More
How to Eat Out and Lose Weight
Diners have become more health-conscious the last few years, and... Read More
Holiday Wearing A Weight Loss Halo
You may have read the old stories about how much... Read More
Dumping Syndrome: The Dirty Secret Gastric Bypass Patients Keep
Dumping syndrome is an effective result of the gastric bypass... Read More
I Think I Have an Eating Disorder and Want to Stop
An eating disorder is a life threatening condition that often... Read More
Lasting Weight Loss: No Discipline Required
"I'd love to lose weight, but I don't have the... Read More
Why Diets DONT Work
One of the biggest scams ever successfully pulled on the... Read More
Of Super Mice and Supermen- and the Magic Apples of Avalon
Recently, a Japanese study showed dramatic results of organ fat... Read More
Obesity and Fat Control Myths
- Are your ideas of obesity and fat control based... Read More
The Dangers of Liposuction
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
A Look at Bariatric Surgery Patients
Individuals who are interested in bariatric surgery need to be... Read More
Are You a Binge Eater?
Ever wonder if you have a serious problem with binge... Read More
Slowing Down Can Help You Lose Weight Faster
Running For Weight Loss??.Slow DownYou may be out running your... Read More
How High-Carb Diet Plans Treat Carbohydrates
A number of popular diets are focused on carbohydrates. Some... Read More
The TRUTH About How to Lose Weight
The huge companies stealing your money by promising impossible results... Read More
Can Water Really Help You Lose Weight?
I believe that water not only helps with weight loss,... Read More
Leaning Toward Lean: Clear Thinking For Better Health(Care)
Mindfulness is all about paying attention. It's amazing what can... Read More
Compulsive Eating and Binge Eating Disaster Plan
Congratulations on waking up each morning and greeting the day... Read More
Dieting: A Few Dieting Pitfalls To Avoid
When we gain more weight than is good for us,... Read More
Does It Matter If You Are Overweight?
Everywhere we look in the western world we are inundated... Read More
Fat Burners: The Shocking Truth
Fat Burners refer to the hundreds of products on the... Read More
Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 3
A healthy pregnancy almost always involves weight gain. But now... Read More
Five Ways to Stay Motivated During Your Diet
You have been on diets before. You probably have lost... Read More
The Health Effects of Being Overweight
Both men and women around the world are becoming fatter... Read More
The Key To Losing Weight And Keeping It Off
Do you want to lose weight? Of course you do,... Read More
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 7 of 10
People usually quit weightloss and exercise programs for one of... Read More
No Low Carb Diet Progress? Sleep In To Get Thin!
If your low carb diet is going nowhere, maybe its... Read More
Weightless Workout - Strength Training Without Equipment
Resistance training, also known as strength training, does not require... Read More
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