How to Design the Perfect Diet

All Diets Are Based on the Same Premise: Eat Less Calories and You'll Lose WeightDiets come in all sizes and flavors and all tend to rely on the formula of less calories, despite their claims to the contrary. The Peanut butter diet is low calorie with some peanut butter at... Read More

What is the Glycemic Index?

Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system.It has been learned that it is impossible to predict the impact on blood glucose levels by certain foods, instead people are fed carbohydrate foods and the response measured.This response is known... Read More

Eating Out

I know how difficult it can be do stick to a healthy diet when trying to eat out. Here are some tips that might prevent you from totally "blowing it" the next time you dine out.1. As soon as your food is served, ask for a box and put half... Read More

Dropping The Carbs - The Pros and Cons of Ketogenic Dieting

We must all now be familiar with the Atkins Diet. Of all of the 'trend' diets that move through our popular culture, none has caused as much interest or controversy. Put forward by the late Dr. Robert Atkins in the 70's, the diet that has caused a storm is continuing... Read More

Getting Through a Weight Loss Plateau

If you are traveling on the path towards wellness you will occasionally hit road blocks in self motivation. There will be times that you will be filled with self doubt and will undoubtedly ponder the question that has left even the most motivated dieter reeling, "How do I get through... Read More

Fast Weight Loss Takes Time

I recently received the following email:Q. Five weeks ago, I began an exercise program and so far I have not lost any weight or gained in muscle tone, which is my goal. Regardless, I intend to keep it up, knowing that the results I want will occur if I give... Read More

Weight Loss Surgery: Benefits and Risks

You may be considering weight loss surgery if you are overweight or obese. For many people, surgical weight reduction is one of the only viable ways to lose a significant amount of weight and enjoy better health. However, it's important to realize that this is a very serious undertaking. You... Read More

The Right Diet Pill ? Where Do You Begin?

The right diet pill should be carefully considered when deciding how much weight you are looking to lose. More importantly, it is necessary to consider how you will keep the weight off once your targeted weight is achieved. It should be no surprise that the health industry is a multi-billion... Read More

Obesity and Morbid Obesity ? Is Gastric Bypass Surgery Right For You

The very first thing you want to do before you even consider the surgery is really contemplate if surgery is the only way to lose weight. If you have exhausted every diet or new lifestyle of eating, the last resort should be Gastric Bypass Surgery or another name is Bariatric... Read More

Hydrate to Lose Weight: Drinking Water & Its Relationship to Weight Loss

It all begins with water .... Water makes up 75% of the human body, so to say it is vital to health could be nothing short of an understatement. Drinking water is a necessity for maintaining health, but it helps those of us who are trying to lose weight or... Read More

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Low Carb Diet Secrets Revealed!

You may be considering a low carb diet program, but... Read More

Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?

I'm sure you have pondered this question, for it is... Read More

Lose A Pound

Lose a pound of fat? what does it take? Not... Read More

Smarter Eating

Dieting doesn't have to be a chore. Actually, you can... Read More

The Rumbly-Grumbly Tummy After Gastric Bypass

If you've been enjoying life after gastric bypass surgery you... Read More

The Right Way to Eat for Better Health and Weight Loss

Did you know that how and when you eat is... Read More

The Jack LaLanne Diet - Are You Tough Enough?

There's no way you can separate the Jack LaLanne diet... Read More

Is Losing Weight The Same As Losing Fat?

Contrary to common belief, your weight is not really the... Read More

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1

In this series of articles, you will learn exactly how... Read More

Dieters : Put MORE Focus on Food

If you're always on a diet you probably spend half... Read More

Hang In There Dieters, Help Is At Hand!!

I was thinking about diets and such and it occurred... Read More

Burning Fat vs. Burning Calories

To lose weight and get in shape you must have... Read More

After Gastric Bypass: Pass the Water, Hold the Ice

I just read this conventional diet tip ? and we've... Read More

When Cellulite Attacks!

Cellulite is a recent addition to the English language. In... Read More

Say Goodbye to the Dreaded Weight Loss Plateau

Dieters dread the plateau. You're on a roll, losing weight... Read More

Possible Pitfalls

There are as many reasons you've given yourself to eat... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick... Read More

The TRUTH About How to Lose Weight

The huge companies stealing your money by promising impossible results... Read More

How The Motto Be Prepared Can Help You Lose Weight

Be Prepared. For the Boy Scouts it means you are... Read More

Weight Loss Efficiency ? 10 Ways To Make The Most Out Of Your Gym Workout!

My name is Greg Ryan. I am a high profile... Read More

NotOneOunce -- Junk at the Office

After the post-Halloween sugar surge, everyone coaches you to get... Read More

Small Changes to Weight Loss

As much as many of us who are over-weight do... Read More

Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight

You've heard them before and may even have believed some... Read More

Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!

I don't know anything about you but if you're anything... Read More

How to Buy Chocolate Then Forget to Eat It

Some Say I'm Strange. I Prefer to Think of Myself... Read More

Close Kept Secrets to Weight Loss Lesson #2

Welcome to lesson #2. First of all, I believe that... Read More

The Truth About Low Carb Dieting

Every day you walk down the street it is becoming... Read More

Are You a Binge Eater?

Ever wonder if you have a serious problem with binge... Read More

The Tao of Weight Watchers Part Two

As I explained in the first part of this article,... Read More

The Truth About Counting Calories And Weight Loss

Do calories matter or do you simply need to eat... Read More

Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy

So many people are talking about how slow their metabolism... Read More

Obesity in Old Age May Disable, Not Kill

Many physical problems are related to obese condition, like difficulties... Read More

If Youre Eating High Protein Be Informed about Mad Cow

Finding Mad Cow in Oregon puts a new wrinkle in... Read More