Tips for Effective Weight Loss
Weight Loss tipsAll throughout my childhood and teenage years I watched helplessly as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers' frustration and misery but I could not understand why... Read More
The Diet Pill They Don?t Want You to Have is Back
It comes as a surprise to many consumers that the ban on Ephedra, a powerful weight loss supplement was lifted in April of 2005. A Utah Judge overturned the FDA's decision to ban the natural substance. So why is it that one of the most sought after and powerful diet... Read More
10 Tips for Dining Out
There is no doubt about it; Americans are eating in restaurants more often than ever before. In 1970 Americans spent just 26% of their food dollars on restaurant meals. Today we spend 46% of food dollars on eating out. This is likely the result of a fast paced lifestyle and... Read More
What are the Benefits of the Low-carb Diet?
Are you one of those who hate dieting? Well, you are not alone, almost all of us hate the deprivation from food that dieting brings to us. Aside from the fact that our parents raise us to believe that food intake is necessary to keep us energetic, especially carbohydrates. Potatoes... Read More
What is the Glycemic Index?
Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system.It has been learned that it is impossible to predict the impact on blood glucose levels by certain foods, instead people are fed carbohydrate foods and the response measured.This response is known... Read More
Weight Loss for Good! - The # 1 Secret!
The only way you will ever follow through on an exercise program is to be sold out. The military calls them "lifers." These are people who are committed to something for the long haul. Are you a lifer? Could you be a lifer?A lifer has a sold out mindset. He... Read More
LapBand Surgery. The Rules of the Road...Part 1
When you begin the decision making process to have Weight Loss Surgery (WLS), and specifically LapBand Surgery, it is vital that you fully understand the changes you must make in your lifestyle. WLS is never the magic pill. It is something that you must work at to be successful.There are... Read More
Pediatric Obesity and Vitamin Deficiency - Developments to Fight Future Disease
Obesity, especially in children, is a matter of rapidly growing concern in the United States. For the first time in decades, we are projecting a decline in life expectancy for the current generation of pre-teens and children! This crisis has attracted the attention of everyone from former president Bill Clinton... Read More
Close Kept Secrets to Weight Loss Lesson #8
Life is extraordinary filled with wonderful people to show up to teach us things. Mitzi, a special friend from high school, sent me a book, The Game of Life and How to Play It, when I was struggling with a sickness years ago. The author speaks about the law of... Read More
Can I Eat Sugar Alcohols On My Low Carb Diet?
"Polyols" or sugar alcohols are a number of different carbohydrates that are neither sugars nor alcohols--and are commonly used as artificial sweeteners in a range of products, from ice cream to chewing gum.While these tasty sweeteners appear to be the perfect solution for both low-carb dieters and low-carb food producers,... Read More
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Ultimate Weight loss: Ephedra is it Good or Bad?
I have had some e-mails come in and everyone is... Read More
Dieting Effects ? Alcohol
Dieting presents many complications if you are not fully committed... Read More
A Warning of the Complications of Gastric Bypass Surgery
Gastric bypass surgery involves stapling the stomach to make it... Read More
Weight Loss for Good! - The # 1 Secret!
The only way you will ever follow through on an... Read More
The Culprit of Obesity in Children - Inactivity
It was bad enough hearing almost daily that obesity in... Read More
Slimming Solutions
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
A Look at Bariatric Surgery Patients
Individuals who are interested in bariatric surgery need to be... Read More
The Ultimate Weight Loss Product Guide
Are you one of the many who may be tempted... Read More
Planning Your Diet
We have plans for everything these days. That is how... Read More
Five Reasons NOT To Lose Weight
We are inundated by exhortations to lose weight - from... Read More
Fake Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?
In this age being ignorant is like committing a crime.... Read More
Cellulite: Do We Have To Lump It?
What is cellulite? Ask a doctor and he will probably... Read More
After WLS Patients Must Give-up Coffee, Tea, Soda and Alcohol to Sustain Weight Loss
Dieters are often told ? drink water. Drink a minimum... Read More
Obesity and Weight Loss Surgery
Let's face facts; obesity is ripe today in America and... Read More
Anorexia - a Game of Control!
Low self-esteem produces a game of control. It causes a... Read More
Breakfast and Weight Loss
Some people think that skipping breakfast will help them lose... Read More
Weight Loss Success with the South Beach Diet
The South Beach Diet was not created by your typical... Read More
Young Wrestlers Fast, Sweat to Make Weight
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
Which is Better? Exercise or Dieting?
If you want to reduce your body fat, focus on... Read More
Fast Weight Loss Secret Revealed ? Move it or Lose it!
Some of you will not like what I have to... Read More
Treadmill Weight Loss Tips
These treadmill weight loss tips are a great way to... Read More
Changing Your Eating Habits
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
South Beach Diet The Review Diaries
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
Free Weight Loss Tips - Help For Beginning a New Diet
If you are about to begin a diet, the number... Read More
Spot Reducing is For The Laundry
· Can you give me an exercise that will get... Read More
Weight Loss - Attitude Counts
Weight loss specialists will tell you that attitude has a... Read More
Are You Controlled by the Urge to Splurge
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
Struggling with Weight? ? Get a Dog
Just about every one of us struggles with our weight... Read More
Calculate Your BMI - Do You Need to Lose Weight?
There are a few different ways to determine if you... Read More
Can Writing Actually Improve Your Health?
According to the Journal of the American Medical Association, writing... Read More
What Diet Plan Is Best For Losing Weight?
The answer to the title of this article is "none."... Read More
Weight Loss Product Warnings -- How to Spot Bad Pills
There are numerous ways to make a bad weight loss... Read More
Running from the Fat Monster after Gastric Bypass
Many patients of gastric bypass report feeling fearful of succeeding... Read More
Rapid Weight Loss Tips - Lose Weight with the South Beach Diet
It's the American Dream: "If I could just lose a... Read More
Weight Loss vs. Body Fat ? Mirrors and Clothes dont Lie!
With the growing epidemic of diabetes and obesity in our... Read More
Does Fat Free Really Mean Free Of Fat?
Do you know what the words really mean on food... Read More
Signature Lines on Weight Loss Websites
A reader recently wrote to ask why I don't include... Read More
Lasting Weight Loss: No Discipline Required
"I'd love to lose weight, but I don't have the... Read More
Weight Loss Can Be Achieved In As Little As 5 Days By Increasing Your Metabolism
One-size-fits-all diets don't work....but then you probably know that already.... Read More
Alternatives When Considering Liposuction
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
Spare Muscle Mass and Power, Lose the Fat
The goal of many athletes and exercisers is to "get... Read More
Buyer Beware: Purchasing Fat Burners and Other Supplements Online
Each month I receive hundreds of e-mails from consumers who... Read More
Calorie Burn? Know The Optimum Walking Speed For Greatest Results
Calorie burn can be really enhanced if you follow a... Read More
Exposed: The 95% Dieting Lie Thats Keeping You Fat
Repeat a lie often enough and people take it as... Read More
Lose A Pound
Lose a pound of fat? what does it take? Not... Read More
Rapid Weight Loss - Is It Healthy and Does It Work?
It is important that the public not only understand the... Read More
Obesity - The Number 1 Health Issue in the US
Obesity is quickly becoming the number one health issue confronting... Read More
Mexican Living: Too Dang Fat!
I thought I could avoid this when we moved to... Read More
After Gastric Bypass: Some Tough Love on Grieving Food
New gastric bypass patients say they miss food, they grieve... Read More
New Hope for Attaining--and Maintaining--A Healthy Body Weight
The percentage of Americans who are overweight and obese is... Read More
Low-carb Diets: Fad, Fallacy, or Fact?
The most common and popular diet fad over the past... Read More
Say Goodbye to the Dreaded Weight Loss Plateau
Dieters dread the plateau. You're on a roll, losing weight... Read More
Motivation the Key or the Curse?
"Life would be perfect if only I was thin." That... Read More
Hypnosis for Weight Control - Why Diets Dont Provide a Long-Term Solution
One of the difficulties with dieting is the well known... Read More
Low Carb Diets: Craze or Crazy?
Low carb diets, though popular, have met with much controversy.... Read More
Natural Weight Loss: Little Spice in Your Life?
Not everyone can handle hot food. But who said cayenne... Read More
The Pros and Cons of Fad Dieting
It is very tempting to try that fad diet that... Read More
Help! My Kids are Overweight!
If you have recently found yourself fretting over your child's... Read More
Americas Secret Addiction
America is a nation of self-disclosers, amiably acceptant of our... Read More
Gastric Bypass ? The Nightmare for Food Lovers
While the gastric bypass may seem like the perfect solution... Read More
How Julia Roberts Can Help You Lose Weight
How would you like Julia Roberts to coach you on... Read More
Starbucks and Kicking Bad Habits
Many of enjoy sitting down at Starbucks and enjoying a... Read More
Liberate Your Set Esteem and Lose Weight
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
How to Exercise and Lose Weight on a Busy Schedule
In my fitness consulting business, I get the opportunity to... Read More
Easy Steps To Weight Loss
It can be intimidating to follow a weight loss plan,... Read More
The Mediterranean Diet - Oh So Tasty
Yes, there is more to the Mediterranean than sun, beach... Read More
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