Foods That Help Burn Fat
Foods that are high in fiber and protein are the best kinds of food to consume if you want to burn fat around your waistline and tone your abs.Below you'll find a handful of foods that will help you reach your weight loss goal.Dairy ProductsAccording to an article in Obesity... Read More
Grains and Weight Loss--Do Whole Grains Help You Lose Weight?
Whole grains and weight loss have a definite, scientific, and proven connection. Perhaps that is not the best way or most accurate way to say it. It is actually whole grains and weight gain that have the connection. What do I mean?In an original research communication from the American Journal... Read More
Eat Fat to Burn Fat
For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat mean you'll be less fat?In attempt... Read More
Bodybuilding Weightloss Exercise Tips and Strategies
Welcome to bodybuilding weightloss exercise tips!This is the engine room of your assault on fat?making a few easy changes to your routine is going to make all the difference to your bodyfat levels in less time than you might think.In the past you may have tried to lose weight? This... Read More
Diet Scams : How to Avoid Getting Ripped Off
Have you ever received those tempting ads that seem to arrive regularly in the post - seductive brochures describing diet pills, patches and potions promising miracles? They show you "proof". They have the endorsements by medical and scientific "experts". They have the pictures before and after. And they have no... Read More
Low-Carb Diets: Are You Losing More than Weight?
The average American eats about twice as much protein than what they require. Some people, in the pursuit of thinness, are going on low-carb diets and are eating up to four times the protein their body needs. Protein deficiency is certainly not a problem in America. So exactly how much... Read More
Aerobics Imposters
In health clubs, they run classes that call themselves "aerobics". As you will come to see, they are neither aerobic, nor are they the best way to lose the excess fat. The main thing they accomplish for you is losing weight from your wallet.True AerobicsThe word "aerobic" literally means "with... Read More
Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?
Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels.The ranking is on a scale from 0 to 100.Higher the Glycemic index, higher is the particular carbohydrates ability to effect a spike(rise) in blood glucose levels.Low-GI foods, by virtue of their slow digestion and absorption,... Read More
Secrets Of Weight Loss
One thing's for sure, in this day & age, if you're wanting to lose weight you can be excited and discouraged before you even start down the path. You're excited because you've made the decision, which is the first step, and you know you're willing to do whatever it takes... Read More
Lose the Weight for GOOD ? Nothing to Lose or EVERYTHING to Lose?
Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies. No one wants to give you the truth, you may not come back to see them.My responsibility as a high profile fitness... Read More
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Want Permanent Weight Loss Results? Healthy Eating is the Key
The confusion about eating healthy and dieting will now be... Read More
Does Calorie Restriction Lead to Weight Loss?
Yes and no. Moderate calorie restriction helps in controlling and... Read More
Can Writing Actually Improve Your Health?
According to the Journal of the American Medical Association, writing... Read More
Can Eating Certain Foods Help You to Lose Weight?
The best way to lose weight is by consuming fewer... Read More
The 5 Keys To Finally Lose Fat Fast!
Losing fat in my opinion is not all that difficult.... Read More
Do Low Carbohydrate Diets Lead to Weight Loss Success?
So your neighbor, office mate, best friend, whoever just lost... Read More
4 Keys to Weight Loss
First off, let me start by saying this list is... Read More
Be a Loser: 50 Reasons to Get Weight Loss Surgery
Weight loss surgery is fast becoming a very popular way... Read More
I Think I Have an Eating Disorder and Want to Stop
An eating disorder is a life threatening condition that often... Read More
Weight Loss: Weight Loss is All in Your Mind!
"The kind of thoughts that you plant in your mind,... Read More
Change Your Habits for Effective and Long Term Weight Loss
More likely than not a diet with end up a... Read More
Why Do Athletes Use Ephedra?
You are probably familiar with the weight loss connection with... Read More
Fat Burning Tips
These fat burning tips can help you discover a fat... Read More
Tired Of Struggling To Lose Weight?
There are many factors that cause us to increase body... Read More
The Diet Demons
As the dieting phenomenon grows, with a new "diet guru"... Read More
The Pain of Instant Gratification
What a great world we live in. You want something,... Read More
Weightloss Supplements - How Weightloss Patches & Diet Pills Can Control Your Appetite
All of us that have had a love-hate relationship with... Read More
Coris Creations - Salmon Burger Atop Veggies
There's nothing more fun then being creative with food and... Read More
Weight Loss For Beginners
Getting into a weight loss program or any type of... Read More
How You Can Eat Carbs and Still Lose Weight
When I decided to lose weight I of course decided... Read More
Weight Loss for Life ? How to Overcome Speed Bumps!
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
Weight Loss NOW or Else!
If you knew when you were going to die, would... Read More
Low Fat versus Low Carb Diets
Diets, diets, diets... every where you go, anything you read... Read More
The Type Of Food and Nutrition That Can Help You Lose Weight Fast
The following are diet tips that can help you shape... Read More
South Beach Diet The Review Diaries
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
Phentermine Side Effects
When you're taking Phentermine, you should go to the emergency... Read More
Weight Control For Webmasters
Are you gaining weight sitting in front of the computer?... Read More
Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits
I'm sick of all the fad diets I see people... Read More
Is Your Goal Really Weight Loss?
Are you ashamed of your weight? Do you have a... Read More
Low-Carb Diets: Are You Losing More than Weight?
The average American eats about twice as much protein than... Read More
Lose the Weight for GOOD ? Nothing to Lose or EVERYTHING to Lose?
Some of you will not like what I'm going to... Read More
Were Cave Dwellers Ever Fat?
In our mind's eye, we see our ancient ancestors as... Read More
Weight Loss Frustrations? Slippery Slopes ? One Fall And Down You May Go!
If you have ever been snow skiing you know that... Read More
Healthy Supplements Make Diet Pills Obsolete!
Diet PillsTaking diet pills is definitely not an effective weight... Read More
Weight Loss - I Lost 40 Pounds
I did it without starving myself or taking pills. How... Read More
Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting
In theory, if you're starving, exercising less helps conserve energy.... Read More
How to Break a Weight Loss Plateau
Healthy eating has become part of your life, but you're... Read More
The Tao of Weight Watchers Part Two
As I explained in the first part of this article,... Read More
Lose Weight the Healthy Way
It's definitely no fun to lose weight -- put it... Read More
Close Kept Secrets to Weight Loss Lesson #6
I am so proud of you and your accomplishments. You're... Read More
11 Steps to Guarantee Weight Loss and Fitness Success
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
Dieting: A Few Dieting Pitfalls To Avoid
When we gain more weight than is good for us,... Read More
Body Composition And Weight Loss: They Are Related!
The world today has more obese and overweight people than... Read More
Law of Attraction for Weight Loss: Your Secret to Dropping Unwanted Weight Once and for All!
Ever notice how your best friend can lose weight on... Read More
The Truth About Counting Calories And Weight Loss
Do calories matter or do you simply need to eat... Read More
Breakfast -How Not To Start The Day Part II
The Order of Energy UtilizationBack to our table of stored... Read More
The Psychology of Weight Loss: Part 5 ? Perspectives Toward Food!
Any dietary plan on the market has some portion of... Read More
The Answer to Combining Diet & Exercise for Maximum Weight Loss
Put simply, your resting metabolic rate is the minimum number... Read More
Beating the Weight Loss Bandits
If you're on a weight loss program you're under constant... Read More
Lose Weight NOW! ? Do or Die Time!
Some of you will not like what I'm going to... Read More
Bodybuilding Weightloss Exercise Tips and Strategies
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
Fibre And Weight Loss: How Closely Are They Connected?
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
Motivation: Keeping the Fire Going in Your Fat Loss Plan
Motivation is a factor often overlooked when it comes to... Read More
Spot Reducing is For The Laundry
· Can you give me an exercise that will get... Read More
3 Day Diet -- Make Believe Diet Plans
The 3 day diet mixes certain types of foods that... Read More
Weight Loss Program: Do Your Expectations Sabotage Your Success?
When women talk about their biggest obstacles to successful weight... Read More
Dieting Will Never Be the Same! A Review of How to Make Your Diet Work
According to the American Obesity Association, an astounding 64.5 percent... Read More
Close Kept Secrets to Weight Loss Lesson #13
Life is great, isn't it? Stop and just look around... Read More
Mamma Said: Keep Your Fingers Out Of Your Mouth
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
5 Tips to Keep Your Mental Health in Shape as You Diet
Losing weight and going on a diet can be quite... Read More
Weight Loss - Its in Your Head
When you truly consider the weight-loss process, the battle waged... Read More
At The Dinner Table
This Article was originally Published in The July 2004 Issue... Read More
Rating The Diets: A Mindless Exercise?
There has been a recent surge in the experts weighing... Read More
Barriers to Healthy Diets -- Removing them is not as hard as you think
Barriers to healthy diets are placed into four broad categories:... Read More
The Secret to Reaching Your Ideal Weight
There are many books and internet articles written about weight... Read More
Close Kept Secrets to Weight Loss Lesson #7
Well, look at you go! You keep moving closer and... Read More
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