Free Tips on Losing Weight
Here are a few free tips on losing weight that really work. Starting with your behavior, you need to start thinking thin and realizing that weight loss begins in your mind. Keep a positive attitude, set realistic weight loss goals, keep a food journal and begin an exercise routine you... Read More
The Hated Cellulite Cure That Works
Cellulite is not a medical condition or an aesthetic mutiny perpetrated by your thighs. It's just excess fat that we've relegated as unsightly. Not all women have cellulite. All women of course have fat, but cellulite is simply excess fat bursting through the connective tissues holding the fat layer in... Read More
The Key To Losing Weight And Keeping It Off
Do you want to lose weight? Of course you do, otherwise you wouldn't be reading this. Let me ask you another question. For how long do you want to lose weight?Just for the summer to look good in bikini? Or before winter Holidays to make some room for the turkey... Read More
BMI: Between Meal Intrigue Hits the Highway
If you've been pursuing a lighter, healthier version of yourself, it's likely that you've heard of BMI, as in "Body Mass Index." BMI is a guide by which we can measure where we "are" right now and gauge our improvement over time. Well we're going to explore a different BMI...... Read More
Why Does the Weight Come Back?
Before many Australians recently, a devastating story unfolded on a popular current affairs program.We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight. Approximately 12 months earlier and weighing close to 300 kilos, he under went surgery and had his... Read More
Living with Your Diet
Recently, I was reading about a diet plan where you throw everything out of your pantry. Although this sounds like great news for the supermarkets, over the short-term, this leaves very few choices for you to actually eat.Can you exist on salad, topped with Flax seed oil dressing, for the... Read More
Weight Loss/Control Glossary of Terms
A Little Help With Some Difficult terms Aerobic Exercise. Any activity involving large muscles, done for an extended period of time. Aerobic exercise can be done for weight loss, but it also provides cardiovascular benefits. Examples of aerobic exercise include walking, biking, jogging, swimming, aerobic classes and cross-country skiing.Aloe.... Read More
The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!
Essential Fats for Weight LossOver the past few decades, the cornerstone of a good, solid weight loss plan has included studying the 'Nutrition Information' on food packaging, thumbing nervously through a 600 page (yet implausibly titled 'pocket sized') calorie counter and triumphantly and guiltlessly striding down supermarket aisles with a... Read More
Dieting Strength
There are several factors in winning at weight loss. Sometimes the food isn't the culprit, it's your attitude. Here's a list that will help you with your diet and exercise program and you could even modify it to suit other goals.Take care of yourself. You deserve the time it takes... Read More
Anorexia - a Game of Control!
Low self-esteem produces a game of control. It causes a person to suffer in silence ? suffering that can lead to anorexia.Do you struggle with painful feelings about yourself, as a person? We can have so much in our western world, but lack the one thing we most desire ?... Read More
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Want to Succeed on Your Diet, Find a Diet Buddy
If you're like most people who tried losing weight on... Read More
Weight Loss Programs: Which Weight Loss Program Will Really Work?
Weight loss programs often have big claims. Understand the "science"... Read More
Finding the RIGHT Diet Pill
Hundreds of products on the market today claim to be... Read More
Nutrition and Metabolism Disorder
What is the relationship between intake of nutrition and metabolism... Read More
Fat Loss Exercise Strategies
How many calories you consume has a big impact on... Read More
Coconut Oil Diets
Have you heard about coconut oil diets yet? People are... Read More
Diet and Weightloss -- Start Your New Year Off Right!
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
Are You Confused By All The Different Diets? Heres A Quick Diet Comparison
It would not be surprising to hear your answer is... Read More
Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1
It is much safer to your long term health to... Read More
7 Diet Tips For Rapid Weight Loss
1. Quit snacking in between meals. Do not fall for... Read More
Gastric Bypass Surgery ? How Fast Will I Lose The Weight?
The gastric bypass procedure isn't for everyone, but those who've... Read More
Lose Weight NOW! ? Do or Die Time!
Some of you will not like what I'm going to... Read More
Does It Matter If You Are Overweight?
Everywhere we look in the western world we are inundated... Read More
Does Fat Free Really Mean Free Of Fat?
Do you know what the words really mean on food... Read More
Weight Loss: Why Do We Gain Weight?
There are many factors that cause us to increase body... Read More
Help me, Im Addicted to Sugar
A client wrote, "Help me! I thought I was finally... Read More
Three Steps to Achieving Your Health Goals
We all have aspects of health we want to improve.... Read More
Does A Quick Weight Loss Diet Really Work?
Only if you're trying to fool the scale on a... Read More
An Interesting Look at Mini Gastric Bypass Surgery
Gastric bypass surgery has many forms and can involve stapling... Read More
Are you Making these Weight Loss Mistakes?
There are all kinds of fad diets and quick fixes... Read More
Know How Many Calories To Cut For Permanent Weight Loss
It is not recommended to lose more than 1 pound... Read More
Weight Loss Doesnt Work
Your brain has this really interesting system that is kind... Read More
Weight Loss Discipline
Why is it so hard to lose weight and keep... Read More
Have You Tried These Weight Loss Tips?
The following are weight loss tips that you can start... Read More
3 Fast Weight Loss Tips That Work
Looking to lose some pounds quickly? Fast and safe weight... Read More
Fast Weight Loss for Special Occasions
Losing weight quickly is not advisable as most of the... Read More
Are You Ready To Lose Weight?
I know, I know. What a crazy question!Considering that we've... Read More
The Public Stoning of Gastric Bypass Patients: When Things Get Ugly
Recently a woman went public in her online diet community... Read More
Throw Out the Scale
Do you know someone that is obsessed with the scale?... Read More
After WLS: How To Avoid Mourning The Loss of Food
A frequent question brand-new gastric bypass patients ask is "How... Read More
Caution! Watch Out For The Net Carb Trap!
As a low carb dieter, you have probably been bombarded... Read More
Half of our Nation is Overweight!
Experts say obesity will overtake smoking as the biggest health... Read More
Advanced Body Acceptance: The Secret To Weight Loss Success
Self-acceptance and body love can be tough concepts to grasp... Read More
Pizza, French Fries, Beer and Other Diet Foods
Now this is the real American Dream! I'm here to... Read More
A Startling Fact About Losing Dangerous Belly Fat -- Without Exercise
The story broke in the international press on October 4th,... Read More
The Hidden Truth About Diets
Quick, what's the first thought that pops into your head... Read More
Easy Steps To Weight Loss
It can be intimidating to follow a weight loss plan,... Read More
Weight Loss NOW or Else!
If you knew when you were going to die, would... Read More
Weight Loss With Water
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
The Natural Truth About Quick Weight Loss
Actually, I was reading about fad diet and suddenly I... Read More
Weight Loss and Huricanes? Weathering the Storm!
Do you know this year Florida will go through a... Read More
The Real Challenge Of Weight Loss
Weight loss is never easy. Although this is stating the... Read More
Quick Weight Loss or Quackery
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
Diet Soda: New Study Shows Relationship Between Diet Soda and Weight Gain
A very interesting story was reported recently by WebMD.com. A... Read More
Weighing-In On Low Carb Diets
With all of the conflicting studies and fuzzy interpretation of... Read More
Weight Loss - Make a Significant and Lasting Lifestyle Change
Losing weight can make a significant and life altering change... Read More
Holidaze
It's the travel time, meaning hours spent sedentary. It prepares... Read More
Lose Weight the Healthy Way
It's definitely no fun to lose weight -- put it... Read More
Have You Tried These Weight Loss Tips?
The following are weight loss tips that you can start... Read More
2 Ways to Start Burning fat Quickly
1. Start Exercising first thing in the morning.As soon as... Read More
NotOneOunce -- Junk at the Office
After the post-Halloween sugar surge, everyone coaches you to get... Read More
Side Effects of The Famous Ephedra Product
Ephedra has been used in Chinese medicine for thousands of... Read More
Gastric Bypass Surgery ? How Fast Will I Lose The Weight?
The gastric bypass procedure isn't for everyone, but those who've... Read More
Schoolchildren on South Beach diet
As a part of a children's diet and health study,... Read More
Bye-Bye Bread
I don't know about you, but I absolutely love bread... Read More
Weight Loss for Good! - The # 1 Secret!
The only way you will ever follow through on an... Read More
The Fastest Way To Your After Photo
You've seen them a hundred times: "Before" and "After" pictures.... Read More
Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight
You've heard them before and may even have believed some... Read More
Controlling Your Hunger And Losing Weight Using Meal Replacement Powders And Bars
The market is flooded with weight loss supplements that make... Read More
No Excuse on Getting in Shape
America is getting more obese every year. Even our children... Read More
Lose Weight, Get Fit, and Live Longer
If all we have to do is exercise to live... Read More
Low-Carb Diets: Are You Losing More than Weight?
The average American eats about twice as much protein than... Read More
Lose Weight NOW! - The Truth or Consequences Diet?
If you knew when you were going to die, would... Read More
An Incredible New Weight Loss Product ? Your Brain!
I would like to introduce you to an incredible new... Read More
The Maharishi Ayurveda Approach to Weight Loss
5 Easy Steps to A Healthier WeightAlthough different people have... Read More
The Psychology of Weight Loss: Part 2 ? How are You Motivated?
New Years Resolutions do not work because you are really... Read More
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