After WLS: How Much Weight Have You Lost?
I had lost nearly fifty pounds before anyone mentioned my weight loss. Then, all of the sudden, everybody noticed! As soon as they noticed the questions began. The most often asked: "How much weight have you lost?" People who I barely knew asked me this question as if it were... Read More
Exercise Resistance! - The Secret Barriers that Prevent Weight Loss
Getting started on an exercise program is one thing. Staying on it is the bigger challenge. We have all been there. New Years Eve comes around and wham! Instant motivation! It is only a small percentage however that sticks with it. Why? When you hear the term exercise resistance you... Read More
Healthy Diet Answers: Want Fries With That Mister ?
Yes, my healthy diet has at times suffered at the hands of fast food, I admit it ? I am addicted to fast food ? it makes me feel good, it makes us all feel good, that's why its everywhere and thats why the fast food chains make millions. ... Read More
To Be or Not To Be: Low Carb...
I get asked all the time, "what do you think about the Atkin's Diet?". Well, as a Nutritional Bio-Chemist, my opinion and answer to that question would have to be a biochemical response.First of all, lets start with the foundation of the Atkins Diet. Robert Atkins did not invent the... Read More
Heres A Diet That Wont Work
How's this for a diet: Take in fewer calories than you expend and you'll lose weight. I just read another article that suggested this as the sure-fire way to lose weight. Of course it's true, and about as useful as telling an alcoholic he can beat his problem by not... Read More
Weight Loss Begins in the Mind
Not only was I fat, I was in poor health too.Constantly fatigued, constipated through over-eating, with an aching knee to boot, housework almost left me dead!The last time I was pregnant, I suffered sleep apnoea, the folds of fat around my neck playing tricks on me at night. After the... Read More
Fast Weight Loss for Special Occasions
Losing weight quickly is not advisable as most of the loss will be muscle tissue and water; you put on the weight slowly (usually over years) so normally you should take it off slowly and then you will know that the majority of the loss will be body fat.But you... Read More
High Protein Diets Can Have a ?Bad? Impact on Your Career
With all the excitement regarding high protein diets, one area that is often not talked about is a diet rich in protein can be a major contributor to bad breath. Actually, there are several causes of bad breath, many of which most people have given little, if any, thought to.Have... Read More
Young Wrestlers Fast, Sweat to Make Weight
Weight Loss Their Greatest Opponent --------------------------------- Before high school and college wrestlers can face their opponents in the ring, they must first vanquish one in the locker room, the scales that determine whether they're eligible to compete in a given weight class. In order to make the weight they want,... Read More
Tell Me - Do You Really Like Being Fat?
Once upon a time, I fretted about going to a family wedding because I was ? gasp ? 142 pounds. I am five foot three. The ideal weight for me was 115 pounds using that old rule of thumb for women ? 100 pounds for the first five feet and... Read More
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Dieting? Upgrading Your Non-Conscious ? Part 1
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
The Seven Secrets of Weight Loss
When embarking on a weight loss program people will almost... Read More
5 Ways To Make Protein Benefit You
Imagine this ... What if you could ?Increase the rate... Read More
The Type Of Food and Nutrition That Can Help You Lose Weight Fast
The following are diet tips that can help you shape... Read More
Emotional Eating
Yesterday, out of the blue, without any foreboding gossip or... Read More
Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs!
Losing weight on hips and thighs has always been a... Read More
Liberate Your Set Esteem and Lose Weight
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
Motivation: Keeping the Fire Going in Your Fat Loss Plan
Motivation is a factor often overlooked when it comes to... Read More
Body Composition And Weight Loss: They Are Related!
The world today has more obese and overweight people than... Read More
Why You Should Burn Body Fat
Are you overweight? Then you probably want to lose some... Read More
The Crazy Amazing Diet Maker
This past Christmas Season, as most of us stuffed our... Read More
Lose Weight the Healthy Way
It's definitely no fun to lose weight -- put it... Read More
Do You Make These South Beach Diet Mistakes?
The South Beach Diet works, for most people. Its low... Read More
Child Obesity ? Who is to Blame?
As we look around at the current generation of children,... Read More
Weigh Loss and your Self Image ? Are You Worthy to Feel Better?
Maybe you losing weight comes down to the simple question,... Read More
Weight Loss & Health Tips Revealed: Can I Be Fit And Fat?
We all have an image of "fit" - lean, even... Read More
Top 15 Reasons to Avoid Low Carb Diets
Low carb (carbohydrate), high protein diets are the latest ... Read More
Weight Loss NOW or Else!
If you knew when you were going to die, would... Read More
Gastro-Physics And Dietary Anti-Matter
Do a little people-watching, next time you're in the grocery... Read More
How You Can Eat Carbs and Still Lose Weight
When I decided to lose weight I of course decided... Read More
Weight Loss Woes
Weight loss is an issue that affects men and women... Read More
Diet Plans for a Low Carb Diet
One of the most popular diets is the low carb... Read More
Can Caffeine Tights Beat Cellulite?
At around £350 pounds a treatment, Lipo-Dissolve the so called... Read More
Can You Attain Weight Loss While Fasting?
Fasting, when done properly, can be a basic part of... Read More
Fish! It?s What?s For Dinner After Gastric Bypass
Since gastric bypass weight loss surgery gives us a second... Read More
Weight Loss: Its Not About the Numbers, Its Your Approach!
Today obesity, diabetes, and heart disease run through us at... Read More
Will I get faster results with a Personal Trainer?
If you pick the right personal trainer?you'll most definitely see... Read More
Let?s Talk About Fad Diets
Although the big push for fad diets has died down... Read More
Carnitine Weight Loss Revealed: Why L-Carnitine Should Be The #1 Weight Loss Drug
Carnitine is simply the safest and healthiest supplement you can... Read More
Break Your Weight Loss Plateau
How to Break Your PlateauToday is a typical morning like... Read More
Sale Offers, Ephedra, and Weight Loss... Are You A TARGET?
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
Weight Loss Surgery May Add Years to Life
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
Weight Loss - Sustained Success through Simple Steps
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
Shape Up! 4-Alternative Weight Loss Solutions
I am embarrassed to admit how many different commercial weight... Read More
A Better Body - 5 Easy Steps That Anyone Can Take
If only there were a 'better body boot camp', we'd... Read More
Five Healthy Weight Loss Tips Revealed
Are you tired of getting the same old advice when... Read More
Eating Habits That Can Help You Lose Weight And Stay That Way
There are certain eating habits that can make you gain... Read More
How To Lose More Weight And Reach Your Goal With A Weight Loss Journal
The diary is an essential help in reaching your weight... Read More
Are You Controlled by the Urge to Splurge
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
Tenuate: Should A Diet Pill Be Part Of Your Weight Loss Checklist?
Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More
South Beach Diet - South Beach Diet Plan Information
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
The Lies You May Have Been Told About Ephedra, and How They May End Up Improving Your Life
Losing Weight quickly and easily has become one of the... Read More
Push a Button to Lose Weight
Trash Your TV! is pleased to announce the easiest weight... Read More
Obesity, Whats The Big Deal Part 4
In this issue, I am going to focus more on... Read More
Understanding the Glycemic Index
Things get so confusing when it comes to understanding what... Read More
Spritz On Some Flavor!
Now that everything from a tan to pantyhose comes in... Read More
A Full Scale War
It happens every morning when you mosey out of bed,... Read More
Why Do We Cheat On Our Diets?
If only we could solve this question, the world (for... Read More
Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily
Everybody knows that 98% of dieters fail. But do you... Read More
Beating the Weight Loss Bandits
If you're on a weight loss program you're under constant... Read More
Walking for Fat Loss?
With obesity and disease increasing dramatically, many fitness experts are... Read More
Alternatives When Considering Liposuction
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
Gastric Bypass Surgery ? How Fast Will I Lose The Weight?
The gastric bypass procedure isn't for everyone, but those who've... Read More
Dieting Will Never Be the Same! A Review of How to Make Your Diet Work
According to the American Obesity Association, an astounding 64.5 percent... Read More
If Youre Eating High Protein Be Informed about Mad Cow
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
Empowerment and Self-Control - What it Really Takes to get Control of your Weight
Chant the following each day, several times. They are mantras... Read More
Holiday Wearing A Weight Loss Halo
You may have read the old stories about how much... Read More
8 Ways to Rev up Your Metabolism
Yes it's true- and so unfair. As we get older... Read More
The Best Diet/Way To Lose Weight
The diet that worked for meI have had a lot... Read More
Have You Given Up on Weight Loss?
Have You Given Up on Weight Loss? by Greg Landry,... Read More
Fighting Obesity - My Pyramid Dietary Guidelines
If you are fighting the battle of the bulge (overweight... Read More
The Psychology of Weight Loss: Part 4 ? The Power of Praise!
Your success in sticking with an exercise and weight loss... Read More
Grains and Weight Loss--Do Whole Grains Help You Lose Weight?
Whole grains and weight loss have a definite, scientific, and... Read More
EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
Teenage Weight Loss -- How Teenagers Can Safely Lose Weight
Teenagers with body mass indices between 25 and 30 require... Read More
Atkins Diet Plan ? What?s it All About?
A typical breakfast consists of 3 or 4 strips of... Read More
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