Fat Loss Exercise Strategies
How many calories you consume has a big impact on fat loss or gain. If you eat more calories than your body is able to burn will result in weight gain. The best thing about exercise is that the more you do the less you have to worry about calories... Read More
Confessions From A Fat Doctor
I never intended to get fat! I am not exactly sure how it happened, but there I was a 6'2" thirty-four year old pushing close to 270 pounds. My cholesterol was high, my triclecrides were high, and my blood pressure was high. I was on a direct course for developing... Read More
Eating On The Run For Weight Loss
"I'm too busy!" "I'm always on the run." "I never leave my desk during the day."Sound familiar? These are the most common excuses I hear for why people don't eat a healthy, balanced diet. Too many people resort to fast food and junk because they don't think they have... Read More
The Right Way to Eat for Better Health and Weight Loss
Did you know that how and when you eat is important for good health?For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay...but many people skip breakfast because they don't have the time, they have a semi-normal... Read More
How To Maintain Your Weight Loss Motivation
One of the hardest aspects of getting yourself into shape, is maintaining the motivation you need to achieve your weight loss goals. Just about anyone will lose some of their enthusiasm, a month or so into a weight loss program. I have learned a few things that keep me motivated... Read More
The Health Effects of Being Overweight
Both men and women around the world are becoming fatter and it's partly because of our modern lifestyle, too much fatty food and too little exercise. Some people say, 'Why should it matter if I'm overweight as long as I feel okay?' But being overweight does matter because it increases... Read More
Frankie The French Fry Hatches A Plan
Frankie saddled up to the bar at the We-Stuff-Em-All Diner, official headquarters of Fat For A New America. He turned to his most portly friend, Bubba the Burger, and launched a tirade. "If we don't do something now, we could lose all our progress, twenty-five years of expanding and accumulating... Read More
No Fuss Weight-Loss
To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. You need a plan that you can use everyday to get slim and healthy.You need a plan that builds on your success day-by-day. A plan... Read More
Choose to Lose - The Simplicity of Weight Loss and Understanding Emotional Eating
Permanent Weight loss is not about Diet. If you are looking for the latest pill, magic potion or perhaps some celebrity's amazing secrets, then you've come to the wrong page. However, at some point you will be back because at some point you will realize that unless you address the... Read More
Weight Loss Problems? - Why The Gastric Bypass Surgery Does Not Stick!
Gastric bypass surgeries are temporary physical fixes to a long term head problem! If you think the surgery is a cure all, think again. The crazy thing is people are gaining weight on purpose so they can be qualified to even be considered for the surgery. How sick is that?My... Read More
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Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1
It is much safer to your long term health to... Read More
The Ultimate Weight Loss Product Guide
Are you one of the many who may be tempted... Read More
Was The Ephedra Ban Really a Success?
Ephedra and Ephedrine consumers are still under the assumption that... Read More
Fast Weight Loss -- The Healthiest Fast Weight Loss Plan
In general, fast weight loss is not healthy. The faster... Read More
The Milk Diet -- Is it Your Solution for Losing Weight?
For sometime now, you've been hearing about the Milk Diet... Read More
Drinking Water for Weight Loss
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
Weight Loss Setbacks and the All or Nothing Attitude
I want to talk about the "all or nothing" outlook... Read More
Reduce And Lose Your Weight With Fats
REDUCE YOUR WEIGHTNow you are not very far from losing... Read More
Easy Steps To Weight Loss
It can be intimidating to follow a weight loss plan,... Read More
How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy
If you are trying to lose weight, the holidays literally... Read More
What is Your Healthy Body Weight
Everywhere we look in the western world we are inundated... Read More
How To Lose Weight Quickly and Safely
"I eat like a bird, why do I gain weight?"... Read More
Weight Loss: Its Not About the Numbers, Its Your Approach!
Today obesity, diabetes, and heart disease run through us at... Read More
Weight Loss - Long Term Success Starts In Your Mind
Making the Decision:Whether you are interested losing ten pounds that... Read More
Cause and Solution to Obesity
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
Binge Eating: Will This Cycle Ever Stop?
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
South Beach Diet The Review Diaries
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
Breakfast -How Not To Start The Day Part II
The Order of Energy UtilizationBack to our table of stored... Read More
Weight Control: Operationalizing Your Plans
We have such good weight loss intentions. We emotionally beat... Read More
Medical Conditions That Inhibit Weight Loss
Weight loss can be a difficult goal to achieve. Some... Read More
Why You Must Eat Before Going to Bed?
You have probably heard the old myth, that you should... Read More
7 Tips to Help You Beat Your Sugar Habit
Are you often overcome with an urge to splurge on... Read More
Simple Weight Loss Plan
The math is pretty simple. One pound of fat equals... Read More
Read Food Labels To Lose Weight
I was at the grocery store the other day, doing... Read More
Gastric Bypass Surgery ? What Happens Afterwards?
After patients have had gastric bypass surgery comes a very... Read More
Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
Half of our Nation is Overweight!
Experts say obesity will overtake smoking as the biggest health... Read More
Breakfast and Weight Loss
Some people think that skipping breakfast will help them lose... Read More
7 Part Plan To Beating Childhood Obesity
Everyone from politicians to parents is talking about fighting the... Read More
Liberate Your Set Esteem and Lose Weight
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
Low Carb Diets - Are They For You?
The revolution is here. Weight Loss as we know it... Read More
How to Shed Pounds Fast!
Very few Americans are satisfied with their current weights. There... Read More
5 Tips For Weight Loss
Are you ready to lose some weight? Perhaps you're surfing... Read More
Is Obesity a Disease? And What Should Be Done About It?
You have noticed your obese friend suddenly slimmer. You want... Read More
Fitness: Getting Started
It seems like everywhere you turn, there is someone trying... Read More
From Now On, Europe Focuses On Dieting Pills
A state of emergency has been recently put on European... Read More
How To Cop An Attitude With An Overzealous Hostess
We all encounter those hosts and hostesses who feel it... Read More
Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis
Many individuals these days, male or female, young or old,... Read More
Can You Still Buy Ephedra?
With millions of people aiming for successful weight loss, many... Read More
Before and After Your Liposuction
Although liposuction is one of the most commonly performed cosmetic... Read More
Weight Loss Programs:The 7 Critical Points You Must Check Before You Choose
Yes, you must be aware of the following 7 points... Read More
Heres A Diet That Wont Work
How's this for a diet: Take in fewer calories than... Read More
A Revolutionary Product Called Hoodia Part 2
The rediscovery of the wealth of the wonder drug Hoodia... Read More
Can Quick Weight Loss Really Work?
Quick weight loss is promised by diets all the time.... Read More
7 Part Plan To Beating Childhood Obesity
Everyone from politicians to parents is talking about fighting the... Read More
Fit or Fat?!
"Hey, you have reduced now, compared to the last time... Read More
Resist that Snack Attack and Keep Your Diet on Track
When on a diet, snack attacks can hit hard and... Read More
Do You Want To Lose Weight Without Going Crazy?
Here's what to do if you want to wear that... Read More
Buyer Beware: Purchasing Fat Burners and Other Supplements Online
Each month I receive hundreds of e-mails from consumers who... Read More
3 Guilt Free Fat Burning Food After Dinner Snacks
Want an after dinner snack? Jealously watching your family consume... Read More
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 6 of 10
Do you know that while you work out the muscles... Read More
New Hope for Attaining--and Maintaining--A Healthy Body Weight
The percentage of Americans who are overweight and obese is... Read More
Empowerment and Self-Control - What it Really Takes to get Control of your Weight
Chant the following each day, several times. They are mantras... Read More
Ghost of Binge Past
Holidays and special events should be a time of great... Read More
At The Dinner Table
This Article was originally Published in The July 2004 Issue... Read More
After WLS Patients Must Give-up Coffee, Tea, Soda and Alcohol to Sustain Weight Loss
Dieters are often told ? drink water. Drink a minimum... Read More
7 Strategies To Stop Eating Junk Food!
FACT: Obesity accounts for 300,000 deaths a year in the... Read More
The Carbs Go In, the Cravings Come Out, thats What Weight Gain is All About
It can happen with one bite. The moment those refined... Read More
11 Steps to Guarantee Weight Loss and Fitness Success
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
Green Tea And Weight Loss
There's recently been a LOT in the weight loss news... Read More
When a Parent has WLS: What to Tell Our Chubby Children
We know that children are becoming obese at an alarming... Read More
Losing Weight: The Simple Science of Losing Weight
Are you committed to losing weight and keeping it off?... Read More
Burning Fat vs. Burning Calories
To lose weight and get in shape you must have... Read More
Why Do All Diets Fail?
There's a dirty little secret in the diet industry. The... Read More
Weight Loss and Diet Programs - The Real Skinny on What Works Best!
Have you ever wondered with all the weight loss programs... Read More
7 Keys for Reducing Calories While Eating Out
Here are seven tips for getting the calories out of... Read More
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