Losing weight is a struggle that many of us face every day. In the search for the best diet program, the subject of diet pills and supplements can be the foremost thought on our minds. With the numerous diet pills and supplements being advertised it's hard to know which ones... Read More
Serious diet pills are intended for people who are overweight to the point of being considered obese. Therefore, they are known as anti-obesity drugs; and should not be used for quick, temporary weight loss.Diet medications and supplements will not simply "melt" away all your unwanted fat and permanently solve any... Read More
Once there were these two Nuns and they...just kidding! Do you feel any thinner or healthier? Well, according to recent studies, you might not in the beginning but over the long haul, you could actually drop weight.Now, if you are laughing because you are binging on some kind of pastry... Read More
When approaching your goals for a better you, every game plan needs to start with determining where you are, and where you want to end up. We're going to talk about some ways to assess where you are -- right now -- so that you can make sure that the... Read More
One of the most talked about topics in any political and social circle is the rising costs of health care. Some say the health insurance companies are to blame, while others point the finger at medical malpractice lawsuits. We may or may not ever come up with the right answers... Read More
Lose a pound of fat? what does it take? Not eating for a day? Not eating for a week? Eating less? How much less?Professionals say that it takes 3500 calories in order to loose One Pound of fat you stored in your body. That simply means that you have to... Read More
Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge.... Read More
Have you ever wondered with all the weight loss programs offered today, why we are on the verge of a diabetic and obesity epidemic? Have you ever thought that maybe doctors and gym owners would rather you not know the right way to lose weight? Think about it? If we... Read More
Today, Ephedra is an herb of controversy. It contains ephedrine, a stimulant alkaloid used in many weight loss medicines. This herb has been known by the chinese for thousands of years where it was used for treating asthma. It was used by the Zuni Indians of New Mexico to treat... Read More
There is no doubt about it; Americans are eating in restaurants more often than ever before. In 1970 Americans spent just 26% of their food dollars on restaurant meals. Today we spend 46% of food dollars on eating out. This is likely the result of a fast paced lifestyle and... Read More
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How to Break Your PlateauToday is a typical morning like... Read More
According to a recent survey by the National Health Institute,... Read More
The first rule for successful weight loss and weight maintenance... Read More
1. Carrying around excess body fat will decrease your energy... Read More
We've entered the Twilight Zone when it comes to the... Read More
Fighting obesity has become one of the most important issues... Read More
Why We Start Diets on MondayThe biggest problem with any... Read More
Did you ever think about the fact that losing 2... Read More
I am so grateful that you're taking steps to take... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
Is a weight loss workout routine right for you? Answer... Read More
It's always great to find a protein supplement with very... Read More
You are not a kid any more and becoming a... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
The confusion about eating healthy and dieting will now be... Read More
The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More
In a global television commercial just launched (10 June 2005),... Read More
Some of you will not like what I have to... Read More
Not only was I fat, I was in poor health... Read More
Are you just exploding with the presence of light all... Read More
While low-fat dieters and non-dieters may want to avoid chicken... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
Are you weighted down with delusion, depression and on the... Read More
Among the most popular forms of dieting is the South... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
Do you compete in sports for weight loss or fat... Read More
As a weight loss coach I speak will people regularly... Read More
If you're like me, you probably wish that there was... Read More
Fat Burners refer to the hundreds of products on the... Read More
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
Browsing one of the Russian websites I have recently found... Read More
You may have read the old stories about how much... Read More
Here are some everyday, helpful hints to get you started,... Read More
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
If you're taking a fiber supplement or eating a high... Read More
What is negative calorie effect? Whatever food we eat,... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
Low carb diets, though popular, have met with much controversy.... Read More
Changing habits is one of the most difficult challanges we... Read More
What the Diet Industry Does Not Want You To Know:... Read More
Yep, it is that time of year again! Time to... Read More
Now I know you're always asking yourself questions.You know the... Read More
This is the second article in the series, Weight Loss... Read More
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
Everybody knows that 98% of dieters fail. But do you... Read More
· Can you give me an exercise that will get... Read More
We think we know everything there is to know about... Read More
Quick, what's the first thought that pops into your head... Read More
"I've put on 40 pounds in one year!" "It doesn't... Read More
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
Losing Weight quickly and easily has become one of the... Read More
In my fitness consulting business, I get the opportunity to... Read More
The 3 day diet mixes certain types of foods that... Read More
I believe that water not only helps with weight loss,... Read More
Losing fat in my opinion is not all that difficult.... Read More
Whenever I hear someone say they just can't lose weight,... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
Permanent Weight loss is not about Diet. If you are... Read More
On a little island half way in between Guam and... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
Families who dine out with their loved ones who've had... Read More
If winter hibernation tends to pack on the pounds, take... Read More
Obesity, once seen as akin to laziness and overeating, is... Read More
You have been on diets before. You probably have lost... Read More
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