How To Find Your Ideal Body Weight
A calorie is the unit used to measure the energy value of food and the energy used by the body to maintain normal functions. When the calories from food intake equal the calories of energy the body uses, weight remains constant. But when more calories are eaten than the body... Read More
Snack Ideas for Kids That Wont Wreck Moms Diet
If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. It all starts to go... Read More
Dieting While Partying!
It's really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution.You have to strike a balance between your diet and social parties which, trust me, isn't easy at all. But we can always take necesaary precautions so... Read More
Lipo Boom Reality
Are you feeling down and out? Do you feel even worse when you look in the mirror? Cosmetic surgeons tell us you are not alone. They say the popularity of reality television shows like ABC TV's "Extreme Makeover" has led to an increasing boom in cosmetic surgery. You may be... Read More
The Psychology of Weight Loss: Part 3 ? Lose the Hang Ups!
We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. Now you are more confused than ever on how to lose weight, feel better and get stronger. We America catch up with the crisis, or will the... Read More
Eat More Often to Lose Weight
I'm sure you have heard it before, but one of the best ways to control your caloric intake and lose weight is to eat more often throughout the day. Ideally, you should eat 5 to 6 times per day, with 2 ½ to 3 ½ hours between each meal or... Read More
Diet and Weightloss -- Start Your New Year Off Right!
FINDING THE PERFECT DIETArriving at the Perfect Diet is no quick, simple task in today's world of fast-paced living. For example, there are several different educational food pyramid plans. The United States Department of Agriculture (USDA) has a food guide pyramid. And the Mayo Clinic, in conjunction with the May... Read More
Weight Loss and Disease ? It?s Not the Food that?s Killing Us!
Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hearing it can really cut to the core of our beings. Today, fitness books are mostly filled with advertisements, pill pushers and unrealistic programs that give... Read More
Weight Loss Tips: Get Effective Weight Loss Tips!
Looking for Diet Programs on net is like looking for water in an Ocean. But trust me, looking for good Diet Program is like finding a pearl in the ocean. Me and my team have traveled from shore to shore and short listed few highly effective diet programs and weight... Read More
Im Not Fat, Im Fluffy
A distorted body image is one of the symptoms that define anorexia and related eating disorders. Patients may be painfully thin but still see themselves as fat while they continue to cut calories, over-exercise, purge, or use enemas in an effort to lose more and more weight.Those of us who... Read More
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Why Diets Are A Waste Of Time & Money - What You Can Do Instead
A 'diet' is always seen as a temporary measure. An... Read More
Close Kept Secrets to Weight Loss Lesson #12
Are you just exploding with the presence of light all... Read More
7 Reasons Low Carb Diets are Wrong
The human body is designed to run best on a... Read More
Technology & Weight Loss: Putting An Online Tool to Use
Because the Internet allows so many millions of people to... Read More
3 Surprising Statistics About Our Weight
To say that Americans are obsessed with dieting is an... Read More
Dieting? You Must Reset Your Weight-o-stat
You need to reset your weight-o-stat. No matter how much... Read More
Diet and Exercise Evolution: Water: 65% of Your Body Cant be Wrong
The Liver The function of your kidneys is to filter... Read More
Hybrid Sweeteners in Todays Health
What is the advantage of these new half sugar and... Read More
Dont Blame Me If Im Fat!
In a culture of blame-shifting we often look for someone... Read More
Do Diet Pills Really Work?
You've seen diet pill advertisements? You have read the testimonials... Read More
Gastric Bypass Myth ? All Patients Stretch their Stomachs and Regain Weight
Have a conversation about gastric bypass surgery with just about... Read More
7 Little Known Facts About Cellulite
Cellulite is a condition for which cures are commonly sought.... Read More
Spot Reducing is For The Laundry
· Can you give me an exercise that will get... Read More
Weighing-In On Low Carb Diets
With all of the conflicting studies and fuzzy interpretation of... Read More
Low Gi Diet or Low Carb Diet ? Which One Is Best?
These days, most everyone has heard of low carb diets... Read More
Before and After Your Liposuction
Although liposuction is one of the most commonly performed cosmetic... Read More
How to Get Started on Permanent Weight Loss Program
Why We Start Diets on MondayThe biggest problem with any... Read More
Does Lipoxinol Really Work?
Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More
Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat
This is a layman marketer's observations on diets and weight... Read More
Weight Loss Workout Routine Benefits
Is a weight loss workout routine right for you? Answer... Read More
Diet Pills ? Do They Work? Are They Safe? Which One Should I Use?
Diet Pills are the fastest growing segment of the dietary... Read More
Diet Pills: Tremendous Temptation, Huge Frauds
False campaignsMore than 50 percent of Americans and Canadians are... Read More
How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1
In this series of articles, you will learn exactly how... Read More
New Weight Loss Plan -- Resistance Training
My last article, Make Diets Work, concluded that dieting the... Read More
Who Said Low Carb Diets Ever Meant No-Carb?
A little information if often a dangerous thing... and many... Read More
Weight Control Tool: A Food Journal
All the weight control experts recommend keeping a record of... Read More
Eating Food Just to Be Rid of It
What to Do with the Leftovers?Okay, tell me if you've... Read More
Breaking Research: Whats a Dieter To Do?
Every day, it seems, a new study pertaining to weight... Read More
How to Burn Fat: Doctors Proven Weight Loss Secret #1
Let me ask you a personal question. As you read... Read More
20 Dieting Tips You Can Use Immediately To Start Losing Weight
Dieting is not easy. If it were, we would probably... Read More
Healthy Diet Answers: Want Fries With That Mister ?
Yes, my healthy diet has at times suffered at the... Read More
You Can Lose Weight on a High Carbohydrate Diet
A startling fact is that carbohydrates are not responsible for... Read More
Low Carb Diets Cause More Than Water Weight Loss
Many critics in have attacked low carb diets for only... Read More
Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 3
A healthy pregnancy almost always involves weight gain. But now... Read More
Weight Loss Secrets from Hollywood Movie Stars ? LA Personal Trainer Speaks Out!
In the early nineties I had the opportunity to work... Read More
The Secret Meaning Of Compulsive Eating Behaviors
Food is not simply fuel to keep you going. Nor... Read More
Are You Overweight Because Youre Not Sleeping Enough?
If you're like me, you probably wish that there was... Read More
Seven Pitfalls That Cripple Weight Loss
Do you struggle to maintain or lose weight? If so,... Read More
Walking, Water, and Weight Watchers: The 3 W?s for Weight Loss
I have been seriously working on losing weight for about... Read More
Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test!
Since the reintroduction of Ephedra based products on about April... Read More
New Weight Loss Program -- How to Make Your Diet Work
This is a continuation of the article entitled, "Making Diets... Read More
The Tao of Weight Watchers Part One
Weight Watchers inspired me to change my eating habits, lose... Read More
The Evil of Carbohydrates (?)
In recent years, carbohydrates have been labeled as the nutrition... Read More
The Truth About Counting Calories And Weight Loss
Do calories matter or do you simply need to eat... Read More
Weight Loss With Ionamin: Gentle Plan, Mighty Results
You know you have will-power. You can change a diaper... Read More
Weight Loss Tips, Tricks, And Tactics - Part 2
I personal lost 60 pounds in 2003. Here are some... Read More
Are Weight Loss Supplements Worth It?
What do you think of the hundreds of weight loss... Read More
The Papaya Diet: A Guaranteed Loser
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
The Jack LaLanne Diet - Are You Tough Enough?
There's no way you can separate the Jack LaLanne diet... Read More
Im Not Fat, Im Fluffy
A distorted body image is one of the symptoms that... Read More
You Cant Lose Weight if You Listen to Your Family and Friends
I bet you already know all the health benefits for... Read More
Fast Weight Loss Using Herbs And Spices
I wonder how much it is generally known that the... Read More
Is Obesity a Disease? And What Should Be Done About It?
You have noticed your obese friend suddenly slimmer. You want... Read More
Body Dysmorphia: Mind Games After Gastric Bypass Surgery
Maybe you've heard about body dysmorphia ? it's a mental... Read More
5 Tips to Use Your Head and Let Go of that Extra Weight
Notice, if you would, that every diet out there only... Read More
Changing Your Eating Habits
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
Dieters : Questions You Must Ask Yourself when You Want to Lose Weight
Now I know you're always asking yourself questions.You know the... Read More
Weight Loss Psychology- Sticking to an Exercise Program!
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Reading Labels
Reading labels is an essential part of any weight loss... Read More
Dropping The Carbs - The Pros and Cons of Ketogenic Dieting
We must all now be familiar with the Atkins Diet.... Read More
How To Lose More Weight And Reach Your Goal With A Weight Loss Journal
The diary is an essential help in reaching your weight... Read More
Weight Loss and Dieting Secret #1 ? IN and OUT
Any dietary plan on the market has some portion of... Read More
How To Burn Fat The Easy Way...The Only Way?
You have heard enough about losing weight with various means... Read More
The 7 Phases of Change
Lose The Weight For Good With The Seven Phases of... Read More
Blow Those Fat Cells to Smitherines in Just 9 Short Days
Close kept secrets to weight loss: Give me 9 days... Read More
Getting Through a Weight Loss Plateau
If you are traveling on the path towards wellness you... Read More
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