Close Kept Secrets to Weight Loss Lesson #12

Are you just exploding with the presence of light all around you? Isn't it awesome when you take time out for yourself, how amazing you feel? Just keep believing in yourself and the miracles will keep happening. The right people will show up and the right opportunities will show up...GUARANTEED!I... Read More

Weight Loss: Customize, Personalize, Spice up!

You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. In all likelihood you would draft yourself with the ones that promise you sure-hit quick weight loss tips.So you sweat and strain with your chosen weight... Read More

Weight Loss Discipline

Why is it so hard to lose weight and keep it off? We have all heard that weight loss is just a matter of taking in less calories than we expend. That certainly sounds very logical, but is it really that simple?For example, I had an intention of only eating... Read More

How Not To Lose Weight

Who really wants to lose weight? None of us, right? How much fun is it to be on a diet, deprived of all you really want and need when there is a McDonald's, Krispy Kreme or Baskin and Robbins right around the corner calling out your name? Learn to love... Read More

Lose Weight and Keep it Off Permanently Without Fancy Diets

For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich.Any diet will help you lose weight,... Read More

Let?s Talk About Fad Diets

Although the big push for fad diets has died down a little bit, it is still estimated that at least two-thirds of Americans are on some type of diet at any given time. Although research shows the importance of eating from all the major food groups, people are still confused... Read More

BMI: Between Meal Intrigue Hits the Highway

If you've been pursuing a lighter, healthier version of yourself, it's likely that you've heard of BMI, as in "Body Mass Index." BMI is a guide by which we can measure where we "are" right now and gauge our improvement over time. Well we're going to explore a different BMI...... Read More

Weight Loss Myths Exposed

As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won't come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea... Read More

Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice

Understanding the theory of adaptation (see previous article, Adaptation I) will give you the tools to evaluate your diet and daily routine. If you have any question about whether something is good for you, always examine both the immediate effects and the adaptation effects equally. This article will look at... Read More

Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism

Fat burning exercise is not merely one that will burn fat on its own. Can it rekindle the body's intrinsic fat burning mechanisms?We all know our bodies started out as dynamic calorie-burning machines in our early years, even without strenuous fat burning exercise.Somewhere along the way, they seem to have... Read More

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Little Weight Loss Goes A Long Way

From driving up your blood pressure and cholesterol, to increasing... Read More

The Type Of Food and Nutrition That Can Help You Lose Weight Fast

The following are diet tips that can help you shape... Read More

What to Eat After Gastric Bypass Surgery

Many people are under the impression that gastric bypass surgery... Read More

BMI: Between Meal Intrigue Hits the Highway

If you've been pursuing a lighter, healthier version of yourself,... Read More

1-2-3, Weight Loss & Maintenance Has Become So Easy

Millions of people spend billions of dollars, hoping to achieve... Read More

Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight

You've heard them before and may even have believed some... Read More

4 Surefire Ways NOT To Lose Weight At Your Health Club

Everyone has their own individual reason for joining a health... Read More

Gastric Bypass Surgery Alternative

I am considering Gastric bypass surgery because I am overweight,... Read More

Gastric Bypass Patients at Risk for Stomach Blockage: How to Avoid This

In a gastric bypass the connection between he stomach pouch... Read More

Fast Weight Loss for Special Occasions

Losing weight quickly is not advisable as most of the... Read More

Technology & Weight Loss: Putting An Online Tool to Use

Because the Internet allows so many millions of people to... Read More

How Slimming Down Can Add More Cash in Your Wallets

Are you unhappy with your current weight but aren't "motivated"... Read More

The Folly of Diet Recipes

Have you ever wondered why diet books always seem to... Read More

How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips

These days more and more people are getting intellectual instead... Read More

Remembering The Titanic: Top Ten Weight Loss Mistakes Others Make But We Can Avoid

Patrick Henry once said, "I have but one lamp by... Read More

Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?

I'm sure you have pondered this question, for it is... Read More

The Best Diet/Way To Lose Weight

The diet that worked for meI have had a lot... Read More

5 Tips To Losing Weight With Convenience Food

While it would be ideal to make all of our... Read More

Alternatives When Considering Liposuction

One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More

You Can Lose Weight on a High Carbohydrate Diet

A startling fact is that carbohydrates are not responsible for... Read More

Planning Your Diet

We have plans for everything these days. That is how... Read More

Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off

Have you heard about it lately? Everywhere you look, women... Read More

Are Weight Loss Supplements Worth It?

What do you think of the hundreds of weight loss... Read More

Fast Weight Loss - 7 Day Diet Program for Quick Weight Loss

Do you have a big event coming up? Perhaps you... Read More

Obesity - The Number 1 Health Issue in the US

Obesity is quickly becoming the number one health issue confronting... Read More

Law of Attraction for Weight Loss: Your Secret to Dropping Unwanted Weight Once and for All!

Ever notice how your best friend can lose weight on... Read More

Grains and Weight Loss--Do Whole Grains Help You Lose Weight?

Whole grains and weight loss have a definite, scientific, and... Read More

Weight Loss Can Be Achieved In As Little As 5 Days By Increasing Your Metabolism

One-size-fits-all diets don't work....but then you probably know that already.... Read More

Criteria to Consider When Selecting a Bariatric Surgery Center

According to the American College of Surgeons, most severely obese... Read More

Weight Loss Equals Behavior Change - The Acceptance Factor

Get to the ROOT of the matter: If the plants... Read More

Low Carb Diets - Are They For You?

The revolution is here. Weight Loss as we know it... Read More

Court Overturns Ban

In December 2003, the FDA incorporated an ephedra ban making... Read More

Weight Loss Pills: Miracle Drugs or Money Wasters?

Losing weight is a lifelong commitment. It takes patience and... Read More