Anti-aging: Is It Really Possible?
Although it is obviously not possible to turn the clock back entirely, we can take many steps now to ensure that not only do we slow down the aging process, but we can also reverse many of the signs of aging that we may presently be experiencing.The biggest key in... Read More
Determine Your Stage and Plot Your Weight Loss Course
We all know that losing weight and improving your overall fitness are things that don't happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you should do is... Read More
Phentermine Generics & Brand Names: How To Avoid Prescriptions Riddled With Impurities
Which diet pill are you currently taking for your weight loss needs? Recently, many people have been switching to brand names as opposed to generics. This is because generic manufacturing is put under far less strict rules and conditions. For example, the purity of the prescription drug you are taking... Read More
How To Get Slim With Healthy Eating Habits
Many women want to be slim. Maybe you're one of them. Perhaps you're getting married soon and you want to fit into your wedding gown comfortably. Or perhaps you simply want to look (and feel) great in a swimsuit or bikini.Whatever your reason for wanting to be slim, there are... Read More
Lose Weight and Keep it Off Permanently Without Fancy Diets
For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich.Any diet will help you lose weight,... Read More
Is the Dr Atkins Diet Safe?
The Dr Atkins Diet has been around for ages, but it has gained significant popularity just over the last several years. Despite its popularity, as with many low carb diets, the Dr Atkins Diet has been the subject of a lot of controversy.Many doctors, especially cardiologists, argue the safety of... Read More
Treadmill Weight Loss Tips
These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special skills to use these machines because if you can walk, you can... Read More
The Fastest Way To Your After Photo
You've seen them a hundred times: "Before" and "After" pictures. Are you ready to be the one in the photos? Don't wait until you lose more weight. You can have an "after" picture today.You've probably noticed that the photos from before and after a diet don't always show a great... Read More
Do You Know These Tricks To Help Conquer Food Cravings?
Food cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they?And the critical thing is that the way you respond to your food cravings might just make or break your success at weight loss and maintenance.That's why you need simple ways... Read More
Bathing Suit Season - A Lifestyle Guide
To prepare ourselves for the Summer Sun we want to do more for ourselves than just watch what we eat. We want to get every part of ourselves moving, metabolizing and breathing.1) Exercise First Thing - Start in the morning. Move and breathe for at least 30min to... Read More
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Why Do We Cheat On Our Diets?
If only we could solve this question, the world (for... Read More
How Water Can Help You Lose Weight Fast
Here are the 4 things you need to know about... Read More
Drinking Water for Weight Loss
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
You Dont Have to Stop Eating Out Because You Are On Diet
Diners have become more health-conscious the last few years, and... Read More
Weight Loss Myths Exposed
As a weight loss coach I speak will people regularly... Read More
Gastric Bypass Patients Resent Normal Eaters
In the early weeks after having weight loss surgery almost... Read More
The Science of Obesity: Fats & Cholesterol
For years we heard that a low-fat, low-cholesterol diet would... Read More
Savoring Moments Through Mindful Eating
We all eat. But how mindful are we of every... Read More
What are the Benefits of the Low-carb Diet?
Are you one of those who hate dieting? Well, you... Read More
The Fastest Way To Your After Photo
You've seen them a hundred times: "Before" and "After" pictures.... Read More
Weight Loss for Good ? If Only You Had Known?
Whether coming from a close friend, the nightly news or... Read More
Want Permanent Weight Loss Results? Healthy Eating is the Key
The confusion about eating healthy and dieting will now be... Read More
4 Surefire Ways NOT To Lose Weight At Your Health Club
Everyone has their own individual reason for joining a health... Read More
How to Select the Best Diet for You?
In the old West tricksters sold a snake oil to... Read More
Motivation the Key or the Curse?
"Life would be perfect if only I was thin." That... Read More
Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!
I am Greg Ryan, a high profile fitness expert with... Read More
Bodybuilding Weightloss Diet Tips And Strategies
Just the facts on bodybuilding weightloss strategies that work. No... Read More
Mediterranean Diet - Lose Weight Quickly, Easily & Safely
If you are looking for a way to lose fifty... Read More
Calcium - The Key To Quick Weight Loss
Are you dieting your way to bone loss?Are you aware... Read More
Weight Loss Secret -- Think Bodybuilding
This little known secret has been used by bodybuilders for... Read More
Of Super Mice and Supermen- and the Magic Apples of Avalon
Recently, a Japanese study showed dramatic results of organ fat... Read More
Fat Does Not Make You Fat
Fat does Not Make You Fat. One of the other... Read More
Successful WLS Patients Make Right Their Nutritional Wellness
It seems there are two schools of behavior patients follow... Read More
Weight Loss Surgery: Successful Patients Embrace Four Stages of Growth
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
School for Overweight Teens
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
Diet & Weight Loss Tips: How To Stop Eating Junk Food By Finding Your Craving Hour
Even if you're not overweight, you still could have a... Read More
Ghost of Binge Past
Holidays and special events should be a time of great... Read More
How to Start Losing Weight and Keep Losing Weight
I have put off writing a motivation article because of... Read More
Magnetic Weight Loss -- Does It Work?
Magnetic weight loss is the newest fad diet supplement to... Read More
Have You Given Up on Weight Loss?
Have You Given Up on Weight Loss? by Greg Landry,... Read More
Low Fat versus Low Carb Diets
Diets, diets, diets... every where you go, anything you read... Read More
Get Fit By Getting Fat
Getting enough of the good fats will help you lose... Read More
Winter Weight Loss Magic
If winter hibernation tends to pack on the pounds, take... Read More
Low Carb Diets Cause More Than Water Weight Loss
Many critics in have attacked low carb diets for only... Read More
10 Easy to follow Tips to help YOU Lose Weight
Dieting is not easy. If it were, we would probably... Read More
3 Guilt Free Fat Burning Food After Dinner Snacks
Want an after dinner snack? Jealously watching your family consume... Read More
Weight Loss Is All To Do With Calories
What is a calorie? The definition of a calorie is... Read More
How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months
In March 2003 our then 13 year old daughter, Helen,... Read More
Can I Eat Sugar Alcohols On My Low Carb Diet?
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
Weight Loss Problems ? Or is it a Self Image Problem?
Some of you will not like what I have to... Read More
Weight Loss Surgery ? The Benefits and Financial Cost
Generally, weight loss surgery such as the gastric bypass will... Read More
Gastric Bypass Surgery - What Are The Risks?
Although all of the risks involved in gastric bypass surgery... Read More
You Dont Have to Stop Eating Out Because You Are On Diet
Diners have become more health-conscious the last few years, and... Read More
Grains and Weight Loss--Do Whole Grains Help You Lose Weight?
Whole grains and weight loss have a definite, scientific, and... Read More
Tips for Weight Loss
For a healthy body, it is very important to have... Read More
Speed up Metabolism
Metabolism is essentially the speed at which our body's motor... Read More
Know How Many Calories To Cut For Permanent Weight Loss
It is not recommended to lose more than 1 pound... Read More
Fast Weight Loss Secret Revealed ? Move it or Lose it!
Some of you will not like what I have to... Read More
Weight Loss Tip ? The Importance of Lowering Your Body-Fat!
When you hear a doctor or a personal trainer say,... Read More
The Key To Successful Weight Loss - Balancing Blood Sugar Levels
When you talk about losing weight you're really talking about... Read More
Obesity And Fast Foods - The Lethal Link
Obesity and fast foods - there's little doubt about the... Read More
The Secret of Weight Loss
In the medical community, "obesity" is generally said to be... Read More
On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health
There is never any absolute certainty about what the nutritional... Read More
Does A Quick Weight Loss Diet Really Work?
Only if you're trying to fool the scale on a... Read More
Losing Weight: The Simple Science of Losing Weight
Are you committed to losing weight and keeping it off?... Read More
Look On Aisle 5
Have you ever stopped to calculate how much time you... Read More
Break Your Weight Loss Plateau
How to Break Your PlateauToday is a typical morning like... Read More
4 Tips for Fast Fat Loss Part IV
Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
No Thanks, Sweety: Im Losing Weight
Dealing with your sweet-tooth can be one of the greatest... Read More
Low Carb Diets: Craze or Crazy?
Low carb diets, though popular, have met with much controversy.... Read More
Children of Gastric Bypass Patients at Risk for Eating Disorders
As parents who've had gastric bypass we face many challenges... Read More
Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!
That's a pretty "in your face" statement, but really it's... Read More
Diet: Changing Your Focus
Have you ever decided to take a trip somewhere relatively... Read More
Obesity ? The Underlying Historic Causes
The scourge of obesity has reached such gigantic proportions across... Read More
The Atkins Diet - Separating Fact From Fiction
Have you ever wished for a diet where you ate... Read More
New Weight Loss Program -- How to Make Your Diet Work
This is a continuation of the article entitled, "Making Diets... Read More
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