After Gastric Bypass: Some Tough Love on Grieving Food
New gastric bypass patients say they miss food, they grieve the loss of food, they yearn for their old foods. Some describe it like the death of a beloved friend. The foods patients grieve for are sweets and baked goods, pasta with heavy sauces, and salty snacks.Mourning for lost foods... Read More
Close Kept Secrets to Weight Loss Lesson #14
You know what is so amazing? We get to keep learning how to improve ourselves. Each day brings a new opportunity for us to practice unconditional love, especially of ourselves. Loving your body is demonstrating unconditional love. Think what your body does for you each day.Right now, say: I love... Read More
Close Kept Secrets to Weight Loss Lesson #13
Life is great, isn't it? Stop and just look around you as you're reading this and breathe in all that you have to be grateful for. You have a computer; you have the Internet; you have the ability to type; you can read; you have an attractive, intelligent, vibrant 50-year... Read More
Avoid Commont Fitness Pitfalls
While exercising isn't complicated, it's very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout completed. Regardless of the reason for the mistakes, they can lead to injuries or at the very least... Read More
Tips to Help You Lose Excess Fat
Believe it or not, losing a little or a lot of fat involves pretty much the same concept - consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals do it, and it works. If you are overweight, you may be hesitant to start a weight... Read More
The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and exercise tips. While this way may work in the short run, eventually your... Read More
The Key to Weight Loss: The INSIDE OUT Factor ? The #1 Mindset in Changing Your Weight Forever!
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and exercise tips. While this way may work in the short run, eventually your... Read More
Weight Loss Doesnt Work
Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short. A search engine works by typing what you want to find into it and then it goes out on the internet and finds the most... Read More
Weight Loss: Where to find Hidden Calories
If you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories.When we are busy, stressed or focused on something else we reach for convenient snacks that are usually high in fat. This unconscious eating will add up... Read More
What Low Carb Dieters Should Know About Nitrates And Nitrites
Nitrates and nitrites are preservatives that are added to certain meats to affect a desirable color and prevent the growth of poisons and bacteria. When nitrates and nitrites are exposed to heat and other conditions during the curing process, they are sometimes transformed into nitrosamines, which have been linked to... Read More
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Serious Dieting Tips, Humorous Explanations
A few months ago, I set out to lose 22.6... Read More
Summer Dieting Tips
Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More
Weight Loss Doesnt Work
Your brain has this really interesting system that is kind... Read More
Aerobics Imposters
In health clubs, they run classes that call themselves "aerobics".... Read More
Anger: The Unexpected Emotion After Gastric Bypass Surgery
The words I read made me furious. There it was,... Read More
When Cellulite Attacks!
Cellulite is a recent addition to the English language. In... Read More
Help for Sugar Cravings
Many people have asked me what foods they should eat... Read More
Why Isnt My Diet Working?
Have you been on a new diet for a couple... Read More
How 40,000 People Reversed Heart Disease
It is well known that about two-thirds of the U.S.... Read More
Weight Loss for Good ? If Only You Had Known?
Whether coming from a close friend, the nightly news or... Read More
Fast Weight Loss and Exercise - Pay Now or Pay Them Later!
Why have I allowed myself to get into this shape?... Read More
3 Simple Weight Loss Tips from the Pros
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
Exercise and Low Carb Diets Make Poor Partners
Over the last twenty five years the most common questioned... Read More
Dieters Need More Calcium
Women on diets need more calcium than normal to avoid... Read More
Fat Acceptance
With tons of information out there on "Fat Acceptance" does... Read More
The Seven Secrets of Weight Loss
When embarking on a weight loss program people will almost... Read More
Weightless Workout - Strength Training Without Equipment
Resistance training, also known as strength training, does not require... Read More
Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):
1.The first step to living a Glycemic Diet Lifestyle is... Read More
Weight Loss Program - Weight Loss? Why Bother With a Diet Plan? Does Weight Loss Matter?
We all know that weight loss is important. We know... Read More
Gaining Weight After Gastric Bypass? Bad Snacks May be the Cause
As I become acquainted with many of our LivingAfterWLS.com community... Read More
The Solution to Healthy Weight Loss
The overweight and obesity epidemic is a worldwide problem. There... Read More
Signature Lines on Weight Loss Websites
A reader recently wrote to ask why I don't include... Read More
Weight Loss - Long Term Success Starts In Your Mind
Making the Decision:Whether you are interested losing ten pounds that... Read More
Gastro-Physics And Dietary Anti-Matter
Do a little people-watching, next time you're in the grocery... Read More
Dieting Tips
Some of my dieting tips are not conventional. You can... Read More
The RESULTS Diet!
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More
Making Diets Work -- How to Finally Lose Weight and Keep it Off
Name a diet...any diet. It doesn't work. Try to name... Read More
The Jack LaLanne Diet - Are You Tough Enough?
There's no way you can separate the Jack LaLanne diet... Read More
Lose Weight NOW! - The Truth or Consequences Diet?
If you knew when you were going to die, would... Read More
Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
Weight Loss Is All To Do With Calories
What is a calorie? The definition of a calorie is... Read More
Get Fit By Getting Fat
Getting enough of the good fats will help you lose... Read More
Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick
Food manufacturers can easily manipulate a whole population by the... Read More
Abs: How to Get a Sexy Six Pack?
There are many factors responsible for abdominal fat like processed... Read More
Close Kept Secrets to Weight Loss Lesson #14
You know what is so amazing? We get to keep... Read More
Want to Succeed on Your Diet, Find a Diet Buddy
If you're like most people who tried losing weight on... Read More
Diet Preparaton -- The Impact of Sleep and Stress
When you have started a diet in the past, how... Read More
Hang In There Dieters, Help Is At Hand!!
I was thinking about diets and such and it occurred... Read More
Move, Move, Move for Greater Weight Loss
The loss of fat comes from fat cells all over... Read More
Whats Wrong With Dr. Phils Food Plan?
I really like Dr. Phil, so I wanted to like... Read More
Why Breakfast is Good for You
Ok... If you are reading this is because you do... Read More
Low Carbohydrate Diet Revolution -- A History
Most people think of the Atkins diet when they hear... Read More
Feeling Tired? Cant Lose Weight? Tap Into Protein Power!
You're always hungry right? The last thing you have time... Read More
Thirty Hints & Tips to Achievable Weight Loss
Here are some everyday, helpful hints to get you started,... Read More
Diets May Have Long Term Side Effects...Do You Know What They Are?
To see the "low carb" diets on the way out... Read More
How to Burn Fat: Doctors Proven Weight Loss Secret #1
Let me ask you a personal question. As you read... Read More
Dealing with Childhood Obesity
Experts tell us that overweight or obese children have reached... Read More
Can I Eat Sugar Alcohols On My Low Carb Diet?
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
Getting Enough Sleep at Night May Just Help You Lose Weight
Eating the right foods and exercising regularly have been the... Read More
Low Carb Diet Secrets Revealed!
You may be considering a low carb diet program, but... Read More
Who Said Low Carb Diets Ever Meant No-Carb?
A little information if often a dangerous thing... and many... Read More
7 Part Plan To Beating Childhood Obesity
Everyone from politicians to parents is talking about fighting the... Read More
Exercise Resistance! - The Secret Barriers that Prevent Weight Loss
Getting started on an exercise program is one thing. Staying... Read More
Focus: A Weight Loss Strategy
I just finished working my quads on a weight machine.... Read More
If Youre Eating High Protein Be Informed about Mad Cow
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
Top Thirty Weight Loss Tips and Tricks
Here are some everyday, helpful hints to get you started,... Read More
Farewell To The Atkins Low Carb Diet
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
Tracking the Elusive Calorie - Weight Loss Tips
Why Making Small Changes in Your Eating Habits Adds up... Read More
Obesity ? The Underlying Historic Causes
The scourge of obesity has reached such gigantic proportions across... Read More
What to Eat After Gastric Bypass Surgery
Many people are under the impression that gastric bypass surgery... Read More
A Startling Fact About Losing Dangerous Belly Fat -- Without Exercise
The story broke in the international press on October 4th,... Read More
Preventing Overweight and Obesity ? Are You Responsible Enough?
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
4 Great Diet Tips
Here are 4 diet tips we all need reminded of... Read More
Results Not Typical
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
Five Ways to Stay Motivated During Your Diet
You have been on diets before. You probably have lost... Read More
Weight Loss : Keep It Simple
An increasing trend over the last few years has been... Read More
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