Facts You Need To Know About A Low Carb Diet
What is low carb?We've all heard about the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like Atkins, The Zone and South Beach Diet to name a few.They all have the same basic premise, lower carbs eating will result in... Read More
Lose Weight the Healthy Way
It's definitely no fun to lose weight -- put it back on, lose weight, put it back on, and so on. Just as you learn the rules of a new diet, you find yourself trying to get around them. What if all you had to do to lose weight was... Read More
How the Protein Diet Works
Protein is an essential nutrient necessary for maintaining good health. In its basic form protein consists of amino acid chains. Of the 22 amino acids that are capable of creating protein, 8 of these can only be obtained through a protein diet. Because these amino acids are utilized by the... Read More
Weight Loss: Customize, Personalize, Spice up!
You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. In all likelihood you would draft yourself with the ones that promise you sure-hit quick weight loss tips.So you sweat and strain with your chosen weight... Read More
Keen To Be Lean? ? Some Metabolic Musings
Metabolism is the process by which your body changes food into living tissue and changes living tissue into energy and waste products. Metabolic Rate is the speed at which the body uses energy (burns calories.) There are two genetically-determined types of people; those with a naturally low metabolic rate (slow... Read More
The Right Way to Eat for Better Health and Weight Loss
Did you know that how and when you eat is important for good health?For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay...but many people skip breakfast because they don't have the time, they have a semi-normal... Read More
Atkins Diet ? Simple Advice
Just like any other diet, the Atkins diet can become boring and for some very dangerous. Before you get into the plan make sure you get a physical and talk to your doctor. We already know that the diet works but how do you work the diet? There is plenty... Read More
The RESULTS Diet!
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you and you alone are responsible for your results!L... long term success requires long term committmentT... thanks for everything. Be gratefulS...seek out the best in yourself and othersThe following guidelines will help you with the most difficult and confusing part of... Read More
Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs!
Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Though different methods work for different people because of their individual mechanism but there is a more generic solution... Read More
Weight Loss Issues - Can You Be Cellulite Free?
One thing I really must say at the outset of this article is, that if you were to ask the majority of men to define cellulite they would most probably be completely baffled.Then after you explained it to them in detail and told them that you suffered from it, more... Read More
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Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It?
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
Stop Putting Life Off Until You Lose Some Weight
No One I Know Looks Like a Bathing Beauty, so... Read More
Seven Reasons Why You Might Take Hoodia
Good health is all too easily taken for granted until... Read More
Weight Loss Fads that Dont Work
No matter what the reason, successful weight loss and healthy... Read More
New Weight Loss Program -- How to Make Your Diet Work
This is a continuation of the article entitled, "Making Diets... Read More
Four Big Weight Loss No-Nos
I've worked with hundreds of people who were interested in... Read More
Facts You Need To Know About A Low Carb Diet
What is low carb?We've all heard about the Atkins diet... Read More
Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!
I am Greg Ryan, a high profile fitness expert with... Read More
How To Get Rid Of Your Belly Fat Or Pooch
The best way you can get rid of your pop... Read More
Fast Weight Loss Using Herbs And Spices
I wonder how much it is generally known that the... Read More
How to Gain More Pleasure While Losing Weight
It's easy to lose sight of our goals, "Do I... Read More
Get Started Exercising Now, But Take It Easy!
So you're overweight, "fat"--to be honest--and you want to start... Read More
Top 10 Points of Encouragement for Weight Loss
On the road to weight loss, fitness, and health,... Read More
Common Sense Exercise: Weight Loss Solutions for the Common Man or Woman
Diet and Exercise. They are the inseparable twins that are... Read More
The Hated Cellulite Cure That Works
Cellulite is not a medical condition or an aesthetic mutiny... Read More
Effects of Exercise on the Relationship Between Low Self-Esteem and Obesity in Children (May 2000)
IntroductionObesity is the most common health problem facing children today.... Read More
Weight Loss - Attitude Counts
Weight loss specialists will tell you that attitude has a... Read More
The Importance of Vitamins when Dieting
In our quest to get that "perfect" body, we actually... Read More
Commit To Cardio Exercise For Permanent Weight Loss
Everyone is looking for the secret to losing weight. Everyone... Read More
How Many Calories Can I Have And Still Lose Weight?
How to Estimate How Many Calories You Can Have and... Read More
Snacking, Fear, Greed and the Gastric Bypass Tool
Do you remember nodding your head with understanding during your... Read More
Im Not Fat, Im Fluffy
A distorted body image is one of the symptoms that... Read More
How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion
Why has Phentermine stopped helping me lose weight?Many people are... Read More
Rating The Diets: A Mindless Exercise?
There has been a recent surge in the experts weighing... Read More
The Lost Road of a Failed Gastric Bypass Surgery
In 1994, I had a RNY surgery. At 350 lbs... Read More
Gastric Bypass Myth ? All Patients Stretch their Stomachs and Regain Weight
Have a conversation about gastric bypass surgery with just about... Read More
Fake Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?
In this age being ignorant is like committing a crime.... Read More
Be Aware Of Your Reasons
You have decided that you want to lose weight and... Read More
Are You Stuck Losing Weight?
Don't get discouraged. I, too, have found myself in this... Read More
Healthy and Fast Weight Loss: Ephedra - Why the FDA Couldnt Keep Their Ban On It?
Why was the FDA trying to hide the facts about... Read More
How To Lose Weight and Stay Thin
Diet is one of the most controversial subjects around. Bring... Read More
Coconut Oil Diets
Have you heard about coconut oil diets yet? People are... Read More
Want To Lose Fat? Eat More of This
If you've been working out with weights for any length... Read More
Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan
I remember back in my senior year of high school... Read More
Dieting and Exercising ? Results all the time!
Dieting and Exercising ? Results all the time!To be successful... Read More
Weight Loss and Exercising Staying Power ? Three Magic Words!
My name is Greg Ryan. I am a best selling... Read More
Will The Real Fitness Hormone Please Stand Up!
New Medical Research shows high-intensity exercise can increase the body's... Read More
Is Natural Weight Loss Really Possible?
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
Will I get faster results with a Personal Trainer?
If you pick the right personal trainer?you'll most definitely see... Read More
Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You
You can overcome the desires of your sweet-tooth by incorporating... Read More
Drinking Green Tea May Help You Lose Weight
Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):
1.The first step to living a Glycemic Diet Lifestyle is... Read More
Brinks Unified Theory of Nutrition For Weight Loss and Muscle Gain
When people hear the term Unified Theory, some times called... Read More
The Key To Successful Weight Loss - Balancing Blood Sugar Levels
When you talk about losing weight you're really talking about... Read More
Lose Weight the Healthy Way
It's definitely no fun to lose weight -- put it... Read More
Tips For Cooking Low Carb
If you are committed to the low carb way of... Read More
Hoodia - An Elixir that Fights Obesity Part 1
Humanity is always in search of a wonder drug that... Read More
Eat Fat to Burn Fat
For about 50 years now, Americans have been eating low... Read More
The Culprit of Obesity in Children - Inactivity
It was bad enough hearing almost daily that obesity in... Read More
Vinegar and Weight Loss
The Sour Truth -------------------------- Question: I had a baby 6... Read More
Losing Weight is Like Eating Ice Cream
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
Do Diet Pills Really Work?
You've seen diet pill advertisements? You have read the testimonials... Read More
Lose Fat and Retain Muscle By Getting In Touch With Hunger
"Unless that apple tastes like the best apple you've ever... Read More
Close Kept Secrets to Weight Loss Lesson #6
I am so proud of you and your accomplishments. You're... Read More
Fast Weight Loss ? The Importance of Low Body-fat Levels!
My name is Greg Ryan and I am a high... Read More
Children of Gastric Bypass Patients at Risk for Eating Disorders
As parents who've had gastric bypass we face many challenges... Read More
Technology & Weight Loss: Putting An Online Tool to Use
Because the Internet allows so many millions of people to... Read More
How Green Tea Can Help You To Lose Weight
Green tea has been highly valued in Asia for centuries... Read More
Action Plan to Take the Weight Off This Year
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
What are the Benefits of the Low-carb Diet?
Are you one of those who hate dieting? Well, you... Read More
Are Fiber Supplements Fat Burning Food?
If you're taking a fiber supplement or eating a high... Read More
Running from the Fat Monster after Gastric Bypass
Many patients of gastric bypass report feeling fearful of succeeding... Read More
Can You Still Buy Ephedra?
With millions of people aiming for successful weight loss, many... Read More
Daily Weight Loss Motivation
When you are faced with the daily challenge of trying... Read More
Eat More Often to Lose Weight
I'm sure you have heard it before, but one of... Read More
Dieting Strategy -- Stop Diet Drop Out
Diet drop out, a significant problem for all types of... Read More
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