Hypnosis, Weight Control, and The Thought That Wont Go Away
You've decided it's time to lose some weight. A lot or a little, it doesn't really matter. What's important is your decision. Your decision shows you care about you and you want to be healthy and fit, and maybe, just maybe, you want to feel more attractive than you do... Read More
Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1
It is much safer to your long term health to reduce weight by natural means rather than taking medication that poses a series of health threatening side effects. In order to attack the problem of reducing weight we must identify the kind of bodies we have. Here they are:A prominent... Read More
Lose Weight Quickly And Easily - Weight Loss Information
For people that are obese, losing weight quickly can seem like a dream that will never come true. The fact is that if you want to lose weight quickly you must dramatically reduce the amount of fat and calories you consume. Many obese people eat for reasons other than hunger.... Read More
Low Salt Diet Tips for Kids and Adults
Our bodies only require a small amount of salt for proper nutrition. But the fact is that we all, including our children, consume way more salt -or rather, the sodium - than we should.Why should we care how much salt (sodium) our children consume?Too much salt (sodium) creates risk for... Read More
Dieting: A Few Dieting Pitfalls To Avoid
When we gain more weight than is good for us, we're forced to start dieting.It is easier to gain weight than to lose it.So, dieting can be painful.When we discover that we are heavier than we want to be, we have a natural inclination to eat less food.We may skip... Read More
Unearth the Weight Loss Values in an Egg
At the University of Illinois, a new research found that eating high quality protein such as protein found in eggs can help weight loss. An essential amino acid leucine reduces muscle tissue loss, promotes body fat loss and stabilizes blood glucose levels. Two groups of women aged 45 to 57... Read More
Weight Loss Frustrations? Slippery Slopes ? One Fall And Down You May Go!
If you have ever been snow skiing you know that one wrong move, one glance away or one split second of lost focus may get you in a heap of trouble. The hard part comes trying to stop the slide down the slope. It doesn't take much and the next... Read More
Weight Loss Surgery May Add Years to Life
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads to dramatic weight loss. But new research shows that the procedure might also add years to life.As the number of obese people in the U.S. has soared, so has the popularity of the surgery. In fact, East Carolina University researchers... Read More
Magnetic Weight Loss -- Does It Work?
Magnetic weight loss is the newest fad diet supplement to hit the net. What is it and how does it work. Oh, and of course, does it work?Magnetic Weight Loss--What is it and How does it work?Magnets are believed to carry an inherent ability to hypnotize, in a sense, or... Read More
The Psychology of Weight Loss: Part 3 ? Lose the Hang Ups!
We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. Now you are more confused than ever on how to lose weight, feel better and get stronger. We America catch up with the crisis, or will the... Read More
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The Crazy Amazing Diet Maker
This past Christmas Season, as most of us stuffed our... Read More
The Right Way to Eat for Better Health and Weight Loss
Did you know that how and when you eat is... Read More
Weight Loss Information -- Setting Effective Goals
Weight loss information is often confusing and misleading. The more... Read More
Hypnosis, Weight Control, and The Thought That Wont Go Away
You've decided it's time to lose some weight. A lot... Read More
Playing Games Does Not Help Your Weight Loss Efforts
Have you ever wondered why some fat people can be... Read More
Tips for Effective Weight Loss
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
Low Carb Intelligence vs. Low Carb Stupidity
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!
I am Greg Ryan, a high profile fitness expert with... Read More
I Can, I Cant
One common question I receive is, "What do you do... Read More
Compulsive Eating and Binge Eating Disaster Plan
Congratulations on waking up each morning and greeting the day... Read More
Can Writing Actually Improve Your Health?
According to the Journal of the American Medical Association, writing... Read More
Ancient Secret for Weight Loss
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More
Can I Eat Sugar Alcohols On My Low Carb Diet?
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
Low Carb Diets - Are They For You?
The revolution is here. Weight Loss as we know it... Read More
Dieting? Upgrading Your Non-Conscious Mind ? Part 2
To upgrade the current software in your brain you can... Read More
Dieting: A Few Smart Dieting Secrets To Rejuvenate You
In our society of fast food and long hours spent... Read More
Weight Loss For Beginners
Getting into a weight loss program or any type of... Read More
Break Your Weight Loss Plateau
How to Break Your PlateauToday is a typical morning like... Read More
How to Curb Carbohydrate Cravings!
As a weight loss mentor it never ceases to amaze... Read More
Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!
Twenty years of health club consulting, 50,000 hours of paid... Read More
Why Do Athletes Use Ephedra?
You are probably familiar with the weight loss connection with... Read More
Weight Loss Problems ? Or is it a Self Image Problem?
Some of you will not like what I have to... Read More
How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps
I was so embarrassed for her. After a grueling 45... Read More
Does Lipoxinol Really Work?
Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More
Losing Weight: The Simple Science of Losing Weight
Are you committed to losing weight and keeping it off?... Read More
Close Kept Secrets to Weight Loss Lesson #9
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
When Cellulite Attacks!
Cellulite is a recent addition to the English language. In... Read More
Weight Gain = Poor Quality of Life
Gaining up to 20 pounds over four years can significantly... Read More
Breakfast -How Not To Start The Day Part II
The Order of Energy UtilizationBack to our table of stored... Read More
Fire Your Diet
*Do you truly believe that not eating or cutting back... Read More
Learn the Truth About Weight Loss and Getting Great Abs
Debunking The Ab MythAb training has been done to death... Read More
The Public Stoning of Gastric Bypass Patients: When Things Get Ugly
Recently a woman went public in her online diet community... Read More
Mamma Said: Keep Your Fingers Out Of Your Mouth
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
How To Get Slim With Healthy Eating Habits
Many women want to be slim. Maybe you're one of... Read More
Calcium - The Key To Quick Weight Loss
Are you dieting your way to bone loss?Are you aware... Read More
Easy Steps To Weight Loss
It can be intimidating to follow a weight loss plan,... Read More
A Look at Bariatric Surgery Complications
Although many patients have few problems after bariatric surgery, there... Read More
The Truth About Fat
Fat has had a lot of bad press and for... Read More
The Tao of Weight Watchers Part One
Weight Watchers inspired me to change my eating habits, lose... Read More
Breakfast -How Not To Start The Day Part I
Axiom Number FourTo have a great selling diet plan encourage... Read More
Slimming Solutions
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
Rapid Weight Loss Tips - Lose Weight with the South Beach Diet
It's the American Dream: "If I could just lose a... Read More
Fat Loss Exercise Strategies
How many calories you consume has a big impact on... Read More
Weight Loss and Diet Programs - The Real Skinny on What Works Best!
Have you ever wondered with all the weight loss programs... Read More
11 Steps to Guarantee Weight Loss and Fitness Success
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
The Culprit of Obesity in Children - Inactivity
It was bad enough hearing almost daily that obesity in... Read More
Trying To Lose Weight? Dont!
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
Obesity, Whats The Big Deal
Nowadays, so much of the public is obese (fat) that... Read More
Getting Enough Sleep at Night May Just Help You Lose Weight
Eating the right foods and exercising regularly have been the... Read More
Weight Loss - Long Term Success Starts In Your Mind
Making the Decision:Whether you are interested losing ten pounds that... Read More
An Interesting Look at Mini Gastric Bypass Surgery
Gastric bypass surgery has many forms and can involve stapling... Read More
Lose Weight and Burn Fat with One Simple Eating Principle
Fifteen years ago the doctor's suggested that we eat pasta... Read More
Motivation: Keeping the Fire Going in Your Fat Loss Plan
Motivation is a factor often overlooked when it comes to... Read More
How Did I Get So FAT!
"I never saw it coming, how did I get so... Read More
How To Cop An Attitude With An Overzealous Hostess
We all encounter those hosts and hostesses who feel it... Read More
Of Super Mice and Supermen- and the Magic Apples of Avalon
Recently, a Japanese study showed dramatic results of organ fat... Read More
Spot Reducing is For The Laundry
· Can you give me an exercise that will get... Read More
Why You Should Burn Body Fat
Are you overweight? Then you probably want to lose some... Read More
Weight Loss vs. Fat Loss
In order to lose weight, your body must burn more... Read More
Stop Putting Life Off Until You Lose Some Weight
No One I Know Looks Like a Bathing Beauty, so... Read More
Quick Weight Loss Secrets
The Secrets have been in our family recipes, some even... Read More
5 Diet Pill Free Weightloss Tips For Powerful Living
Before you even think of taking diet pills to lose... Read More
Why Do Athletes Use Ephedra?
You are probably familiar with the weight loss connection with... Read More
Dieting to Death
It has been 15 years since I was diagnosed with... Read More
Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
It?s Not Just About Dieting
You may not like what I'm about to say, but... Read More
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