Low Fat versus Low Carb Diets
Diets, diets, diets... every where you go, anything you read you can't miss them, they are almost everywhere. And if you have weight problems you are really annoyed by the huge number of ads or commercials promoting one or another type of diet.That's why we asked on your behalf and... Read More
Top 15 Reasons to Avoid Low Carb Diets
Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things: 1. Low carb (ketogenic) diets deplete the healthy glycogen (the storage form of glucose) stores in your muscles and ... Read More
Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?
I'm sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and... Read More
Stop Putting Life Off Until You Lose Some Weight
No One I Know Looks Like a Bathing Beauty, so Why Should You?If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're just wasting your life for nothing. Maybe you don't look... Read More
Court Overturns Ban
In December 2003, the FDA incorporated an ephedra ban making it illegal to sell any products containing ephedra. The ephedra ban was put in place after investigation of several allegations that ephedra caused serious health problems, including death.On April 13, 2005, a District Court of Utah judge threw out the... Read More
Fast Weight Loss ? The Importance of Low Body-fat Levels!
My name is Greg Ryan and I am a high profile fitness expert. In twenty years of being a personal trainer and health club consultant, I am frightened at how fast the health of Americans is deteriorating. You are being eaten alive from the inside out by diabetes, heart disease... Read More
Is Natural Weight Loss Really Possible?
Natural Weight Loss Is PermanentOnly natural weight loss can be permanent. Going on diets and taking weight loss pills to eliminate food cravings is only temporary and leads to obesity.Not only is natural weight loss safe, but you'll eliminate food cravings without taking weight loss pills.Most weight loss systems are... Read More
How To Burn Fat The Easy Way...The Only Way?
You have heard enough about losing weight with various means like dieting,calorie restriction and diet supplements.But,I have a question for you.Do you have a bath every day?If you answered yes..then I have another question for you..Why?I know your answer is "to clean my body of all the external toxins and... Read More
Obesity - How it Affects Your Health
1. Carrying around excess body fat will decrease your energy level. Having just 10 lbs. of excess body fat is like carrying around a 10-lb. bag of lard.2. Your heart has to work overtime to support the extra weight. Obesity has a harmful effect on your entire cardiovascular system. Your... Read More
Treadmill Weight Loss Tips
These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special skills to use these machines because if you can walk, you can... Read More
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Why Do Gastric Bypass Patients Get Sleepy After Eating?
Have you noticed since your WLS and return to regular... Read More
Are Fruits Making You FAT?
I want to make this perfectly clear, fruits are healthy... Read More
Weight Loss: Customize, Personalize, Spice up!
You know you have weighted, err, waited more than enough.... Read More
Resistance Training First; Fat Burning Second for Weight Loss
Most men and women that I have trained over the... Read More
Little Known Facts About Changes In Our Diet
To say that Americans are obsessed with dieting is an... Read More
The Key to Weight Loss: The INSIDE OUT Factor ? The #1 Mindset in Changing Your Weight Forever!
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Ultimate Weight Loss: Fight Fat and Win
As if you needed another reason to hit the snooze... Read More
Self-Sabotage Snacking After Gastric Bypass Surgery: Why Do We Do It?
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
Relieve Stress at Your Workplace: It Might Just Help You Manage Your Weight!
No doubt about it, when we feel stressed we want... Read More
Overweight? - 5 Tips to Enhance Your Sex Drive
You could try one of the many sexual enhancement drugs... Read More
Maximize Your Fat Burning Potential
Do you compete in sports for weight loss or fat... Read More
Fad Diets, And Why Theyre Bad For Your Weight Loss And Long Term Health
If you're serious about losing weight and getting fit, you... Read More
Weight Loss Woes
Weight loss is an issue that affects men and women... Read More
Secrets Of Ephedra
For those of you who aren't familiar with ephedra let... Read More
Diet Pills And Safe Weight Loss: A Quick Guide To Diet Pills
Serious diet pills are intended for people who are overweight... Read More
Fitness Resolutions
The holidays are now officially over and it's time to... Read More
Before & After: A New Look at New Years Resolutions
Have you seen the ditty below that's roaming the Internet... Read More
Alternatives When Considering Liposuction
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
No One Ever Got Fat Eating Broccoli!
Diet tips for losing weight abound. Some are good, some... Read More
Liberate Your Set Esteem and Lose Weight
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
Understand the Science of Obesity And Youre On Your Way To Conquer It
Many people think obesity means that a person is overweight,... Read More
The Natural Truth About Quick Weight Loss
Actually, I was reading about fad diet and suddenly I... Read More
How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion
Why has Phentermine stopped helping me lose weight?Many people are... Read More
How to Shed Pounds Fast!
Very few Americans are satisfied with their current weights. There... Read More
Hydrate to Lose Weight: The Real Skinny On Water Retention and Sodium
If you've been scouring the news, devouring as much information... Read More
The 7 Phases of Change
Lose The Weight For Good With The Seven Phases of... Read More
Rating the Fad Diets
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
Fitness Wars: Revenge of the Girth
As of the writing of this article, May 16, 2005,... Read More
Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
Caution! Watch Out For The Net Carb Trap!
As a low carb dieter, you have probably been bombarded... Read More
Is Natural Weight Loss Really Possible?
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
Bodybuilding Weightloss Exercise Tips and Strategies
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!
I am Greg Ryan, a high profile fitness expert with... Read More
Losing Weight: The Simple Science of Losing Weight
Are you committed to losing weight and keeping it off?... Read More
Faster Fat Loss Thats Healthy
I received a telephone call from a lady last week.... Read More
Diet or Lifestyle?
"I am going to start a diet tomorrow". How many... Read More
Do You Want To Lose Weight Without Going Crazy?
Here's what to do if you want to wear that... Read More
Basic Approaches To Weight Management
Being over weight is usually being 20 percent or more... Read More
The Pros and Cons of Fad Dieting
It is very tempting to try that fad diet that... Read More
Reading Labels
Reading labels is an essential part of any weight loss... Read More
The 4 Secrets to Weight Loss Success the Diet Books Don?t Tell You
Weight loss plans come in all shapes and sizes. Some... Read More
Throw Out the Scale
Do you know someone that is obsessed with the scale?... Read More
Dieting Tips
Some of my dieting tips are not conventional. You can... Read More
Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat
This is a layman marketer's observations on diets and weight... Read More
Weight Loss Strategies
If you want any weight loss program to work you... Read More
Gastric Bypass Friendly Eating: Cantaloupe and Melons
Many gastric bypass patients report melon to be one of... Read More
Are Fruits Making You FAT?
I want to make this perfectly clear, fruits are healthy... Read More
The Top Ten Things You Dont Want to Hear About Losing Weight
(But What You Need to Know if You Want to... Read More
Why You Should Burn Body Fat
Are you overweight? Then you probably want to lose some... Read More
Pushing Gastric Bypass: When to Talk, When to Keep Quiet
Sharing our bariatric stories is as personal decision as electing... Read More
Bathing Suit Season - A Lifestyle Guide
To prepare ourselves for the Summer Sun we want to... Read More
Why Should I Lose Weight?
According to the BMI chart, if you are overweight, you... Read More
Dieting Strategy -- Stop Diet Drop Out
Diet drop out, a significant problem for all types of... Read More
Close Kept Secrets to Weight Loss Lesson #5
Wow! You must be on fire by now burning and... Read More
Tracking the Elusive Calorie - Weight Loss Tips
Why Making Small Changes in Your Eating Habits Adds up... Read More
The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Glucagon and Aging - Breakfast How Not To Start The Day Part III
A question from one of our readers:Dr. Mericle,With respect to... Read More
Weight Loss Success ? When there are NO More Options Left!
One of the worst things you can hear in life... Read More
Lose Weight and Exercise Now ? Or Face the Music Later!
My responsibility as a high profile fitness expert lies not... Read More
Lose Weight With Soy!
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis
Many individuals these days, male or female, young or old,... Read More
Close Kept Secrets to Weight Loss Lesson #4
How's the practicing going? Are you spending time each day... Read More
When Dieting Should You Weigh Yourself Every Day?
How to Break the Weighing HabitFace it, if you weigh... Read More
Weight Loss and Disease ? It?s Not the Food that?s Killing Us!
Whether coming from a close friend, the nightly news or... Read More
Understanding the Glycemic Index
Things get so confusing when it comes to understanding what... Read More
Weight Control Tool: A Food Journal
All the weight control experts recommend keeping a record of... Read More
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