Low Carb Diets Cause More Than Water Weight Loss
Many critics in have attacked low carb diets for only providing an initial loss in water weight, rather than actually affecting sustained fat loss. Some critics have even suggested that dieters lose don't lose any fat at all.This attack on low carb diets is based on a critique of the... Read More
Weight Loss for Good: The Cold Hard Truth!
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from.... Read More
Breast Cancer - Another Obesity Victim
Obesity raises the risk of various types of cancer. And only 3% people know that obesity increases cancer risks. According to a recent research based on one million Americans conducted by the American cancer society, 14% of cancer deaths in men and 20% of cancer deaths in women occur due... Read More
Weight Loss Tips, Tricks, And Tactics - Part 2
I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight.Get out and do some type of short cardiovascular exercise before breakfast. Even if it is only a ten minute walk. If you want to lose weight this is the best time to exercise.... Read More
Weight Loss for Good ? The 80/20 Rule!
Have you ever thought, "I just can not seem to get motivated anymore to workout. I just don't understand why I have not lost a pound in two months. My bench press is going down and not up, how can this be?"We have all experienced time periods where all the... Read More
Weight Loss Secret -- Think Bodybuilding
This little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary.Keep in mind, however, that bodybuilders also practice the diet basics of healthy weight loss...nutritionally sound and balanced diets with muscle building exercises.The Bodybuilder's Weight Loss SecretBodybuilders have successfully... Read More
Anger: The Unexpected Emotion After Gastric Bypass Surgery
The words I read made me furious. There it was, in black and white, the story of a fussy baby who was spoon fed ice cream to keep her quiet. I was reading a baby book and that baby was me! I was indignant ? how dare my parents comfort... Read More
Lose Weight & Achieve A Healthy Metabolism By Balancing And Adjusting Your Meals
How many meals do you eat in one day?Close study of weight loss throughout the past decades has proven to us that eating a small number of large meals daily will lower your metabolism. This diet pattern results in extra weight in fat. However, this fat seems to be easily... Read More
The Myth of Spot Reducing
There is no such thing as spot reducing. Any fat you lose comes off in the same proportion it's stored in your body.For example, if you carry most of your fat weight in your hips and thighs (like most women), then the fat inhabiting those area will be the last... Read More
Fast Weight Loss - Can You Really Lose 60lbs in 30 Days?
Fast Weight Loss - Is it better to lose 2lbs a day or 2lbs a week?Yes it's very possible that you can lose 60lbs in 30 days but I don't think you would want to and here's the reason why:Let's say you do lose 60lbs in 30 days? how much... Read More
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How to Lose Weight: Food for Thought
When it comes to weight loss, most of us would... Read More
The Mediterranean Diet - Oh So Tasty
Yes, there is more to the Mediterranean than sun, beach... Read More
Dieting 101 - For Those Who Want to Start But Dont Know Where to Begin
Okay, so you've read some of these articles, done your... Read More
Fitness through Exercise for Life ? Principles that Keep You Going for Life!
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
A Clean Diet For Permanent Weight Loss
Getting Started on The Clean DietIf you want to lose... Read More
Weight Loss and Dieting Secrets ? What You DONT Want to Know!
Some of you will not like what I have to... Read More
The Pros and Cons of Fad Dieting
It is very tempting to try that fad diet that... Read More
Is Pain Stopping You From Losing Weight?
If you are overweight and suffer from pain in your... Read More
Eating Food Just to Be Rid of It
What to Do with the Leftovers?Okay, tell me if you've... Read More
Super Sizing: Money Shrinks While Waist Lines Grow
"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
Rejuvenation and the Protein Revolution
Rejuvenation and the Protein Revolution in Your KitchenŠ2003 Marilyn DiamondIf... Read More
Finding a Weight Loss Program
Getting involved in Weight Loss Program can be intimidating for... Read More
Dieting? Want and Desire are Dangerous
This is a very important topic that needs to be... Read More
Weight Loss : Keep It Simple
An increasing trend over the last few years has been... Read More
Diet Tactics You Must Know To Lose Fat?
This article is about making long-term changes in the foods... Read More
Empowerment and Self-Control - What it Really Takes to get Control of your Weight
Chant the following each day, several times. They are mantras... Read More
The Right Diet Pill ? Where Do You Begin?
The right diet pill should be carefully considered when deciding... Read More
Weight Loss Frustrations? Slippery Slopes ? One Fall And Down You May Go!
If you have ever been snow skiing you know that... Read More
Pushing Gastric Bypass: When to Talk, When to Keep Quiet
Sharing our bariatric stories is as personal decision as electing... Read More
Mamma Said: Keep Your Fingers Out Of Your Mouth
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
Gastric Bypass Friendly Eating: Cantaloupe and Melons
Many gastric bypass patients report melon to be one of... Read More
Tell Me - Do You Really Like Being Fat?
Once upon a time, I fretted about going to a... Read More
How To Lose More Weight And Reach Your Goal With A Weight Loss Journal
The diary is an essential help in reaching your weight... Read More
5 Tips To Losing Weight With Convenience Food
While it would be ideal to make all of our... Read More
Weight Loss For Beginners
Getting into a weight loss program or any type of... Read More
4 Surefire Ways NOT To Lose Weight At Your Health Club
Everyone has their own individual reason for joining a health... Read More
Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 1
A healthy pregnancy almost always involves weight gain. But now... Read More
How to Shed Pounds Fast!
Very few Americans are satisfied with their current weights. There... Read More
QuickTips for Healthy Weight Loss
More than any other time in history, people are all... Read More
The Fail-Safe Weight Loss Formula
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
Want Permanent Weight Loss Results? Healthy Eating is the Key
The confusion about eating healthy and dieting will now be... Read More
The Big FAT Lie
Over two thirds of Americans are over weight, and half... Read More
Weight Loss Surgery: A Last Resort
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
Get NeanderThin on the Cave Man Diet
Are you up to a cave man diet? You won't... Read More
Weight Loss Methods: Its Advantage - Natural Therapy!
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
Lose Weight the Healthy Way
It's definitely no fun to lose weight -- put it... Read More
How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy
If you are trying to lose weight, the holidays literally... Read More
Gastric Bypass Surgery Alternative
I am considering Gastric bypass surgery because I am overweight,... Read More
Hispanics and Obesity - The Worrying Truth
What is the link between Hispanics and obesity? Are people... Read More
Hollywood Weight Loss Secrets ? Movie Star Personal Trainer Tells All!
In the early nineties I had the opportunity to work... Read More
Have You Given Up on Weight Loss?
Have You Given Up on Weight Loss? by Greg Landry,... Read More
Losing Weight: The Simple Science of Losing Weight
Are you committed to losing weight and keeping it off?... Read More
How To Get Past a Weight Loss Plateau
Everyone who has ever been on a diet has hit... Read More
Weight Loss: Weight Loss is All in Your Mind!
"The kind of thoughts that you plant in your mind,... Read More
Weight Loss Online -- The Fastest & Easiest Weight Loss Plan
My first article provided steps for fast healthy weight loss.... Read More
Weight Loss vs. Fat Loss
In order to lose weight, your body must burn more... Read More
Finding a Weight Loss Program
Getting involved in Weight Loss Program can be intimidating for... Read More
Eating Food Just to Be Rid of It
What to Do with the Leftovers?Okay, tell me if you've... Read More
Obesity is Big Business
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
Dietary Weapons of Mass Distraction (WMD)
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
Yoga As An Aid To Weight Loss
Yoga is wonderful for nurturing a state of mental and... Read More
Pediatric Obesity: A Look at the Epidemic
Obesity in America is at an epidemic level. It is... Read More
Does Fat Free Really Mean Free Of Fat?
Do you know what the words really mean on food... Read More
Advanced Body Acceptance: The Secret To Weight Loss Success
Self-acceptance and body love can be tough concepts to grasp... Read More
The Truth About Weight Loss Marketing
Weight loss, diets and "carbs" are common household topics. There... Read More
Is Your Goal Really Weight Loss?
Are you ashamed of your weight? Do you have a... Read More
Lose Weight - Think You Cant?
You step on the scale and groan at the number... Read More
Diet Pills: Tremendous Temptation, Huge Frauds
False campaignsMore than 50 percent of Americans and Canadians are... Read More
Whole Grains Prevent Weight Gain
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
A Weight Loss Secret ? The Art of Detachment!
Have you ever worried about something so much it paralyzed... Read More
No Fuss Weight-Loss
To lose weight and keep it off you need an... Read More
Three Easy Ways To Prevent and Suppress Cravings on a Low Carb Diet
If you've been on a low carb diet for any... Read More
8 Ways to Rev up Your Metabolism
Yes it's true- and so unfair. As we get older... Read More
Weight Loss NOW! The Soft Drink Diet
In the early nineties doctors were beginning to see the... Read More
Bodybuilding Weightloss Exercise Tips and Strategies
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
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