Diet Pills ? Do They Work? Are They Safe? Which One Should I Use?
Diet Pills are the fastest growing segment of the dietary supplement industry. Sales of diet pills and related supplements have been increasing 10 to 20 percent annually to the point where last year they reached $2 billion. Considering the fact that 60% of the U.S. population are overweight or obese,... Read More
7 Useful Tips That Will Help You Lose Weight
1. Increase your fiber intake. The body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.2. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes... Read More
Walk Your Way to Weight Loss
"The sovereign invigorator of the body is exercise, and of all the exercises walking is the best." Thomas JeffersonThe problem of obesity is growing (pardon the pun) in America and it doesn't appear that dieting alone is helping people with their weight loss goals.Millions of Americans are trying to achieve... Read More
The Magic Formula Works its Wonder Today Part 4
The people of earlier times depended on the rich resource of plants and herbs to cure them of various ailments and maladies. The world has changed a lot but not the basics of life. Even today, many of the life sustaining drugs are procured from natural resources instead of the... Read More
For Effective Weight Loss - Curb Hunger And Avoid The Binge
Curb Hunger and Avoid The Costly BingeEveryone's been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit. You grab the nearest and quickest food available - usually a high carb snack food - and you... Read More
Court Overturns Ban
In December 2003, the FDA incorporated an ephedra ban making it illegal to sell any products containing ephedra. The ephedra ban was put in place after investigation of several allegations that ephedra caused serious health problems, including death.On April 13, 2005, a District Court of Utah judge threw out the... Read More
The Secret To Permanent Weight Loss
AND SAVE MONEY IN THE PROCESS. The secret is simple and basic. Just three little words --- DON'T BUY IT! If you don't buy it, you won't eat it. If you don't eat it, you won't get fat. So your problem starts at the store or restaurant.Since your diet starts... Read More
The Importance of Vitamins when Dieting
In our quest to get that "perfect" body, we actually tend to lose our focus on the real things that should matter to us, such as our health and well-being. Thus, we end up not only neglecting our insides but possibly our relationships with others as well. Cutting down on... Read More
Nothing More Powerful Than Your Words
Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. It's no use. I might as well eat more cake. Poor me. Life is hard.... Read More
Why Friends Sabotage Your Diet at Parties
How to Say No When You Don't Want the FoodA friend's doctor said he should lose 10 pounds and so he is trying to break his sugar habit. He generally eats well during the day but his downfall is cookies while watching TV. At an office luncheon when dessert was... Read More
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Record Your Meals To Lose Weight
Are you one of the many people who feel frustrated... Read More
The Jack LaLanne Diet - Are You Tough Enough?
There's no way you can separate the Jack LaLanne diet... Read More
How To Measure Body Fat
When it all comes down to losing or gaining weight,... Read More
Mediterranean Diet - Wonderful & Lousy Reasons for Losing Weight
Lousy Reasons to Lose Weight"I want to be a size... Read More
7 Tips for Dieting Success
There are lots of dieters, trying every sort of plan... Read More
Binge Eating: Will This Cycle Ever Stop?
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
Weight Loss: Carbs? Or No Carbs?
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
Weight Loss vs. Fat Loss
In order to lose weight, your body must burn more... Read More
The Beginners Guide to Losing Weight
So you've decided that you're going to do it.You're sick... Read More
7 Keys for Reducing Calories While Eating Out
Here are seven tips for getting the calories out of... Read More
Low Gi Diet or Low Carb Diet ? Which One Is Best?
These days, most everyone has heard of low carb diets... Read More
Thirty Hints & Tips to Achievable Weight Loss
Here are some everyday, helpful hints to get you started,... Read More
Weight Loss Tips for a Swimsuit Body
Spring is here and swimsuit weather is just around the... Read More
Weight Loss, Exercise, and New Years Resolutions ? Why They Dont Work?
We have all set them, and we will revisit them... Read More
Gastric Bypass Surgery ? How Fast Will I Lose The Weight?
The gastric bypass procedure isn't for everyone, but those who've... Read More
Can Quick Weight Loss Really Work?
Quick weight loss is promised by diets all the time.... Read More
Helping Your Overweight Child
With the rise of obesity and the increasing incidence of... Read More
How Not To Lose Weight
Who really wants to lose weight? None of us, right?... Read More
Walking, Water, and Weight Watchers: The 3 W?s for Weight Loss
I have been seriously working on losing weight for about... Read More
Spring Forage
Thankfully, winter does not last forever! In the spring there... Read More
Weight Loss the Easy Way!
With weight loss comes a lot of dedication and change... Read More
Myth: Gastric Bypass Patients Can Never Be Nutritionally Healthy
A common claim from gastric bypass detractors is that after... Read More
4 Tips for Fast Fat Loss Part II
Fat Loss Tip #2) Drink More WaterI know, I know,... Read More
Weight Loss Support Groups: Lose Weight & Keep It Off With Your Friends At The Phentermine Forum
We all know it's hard to begin losing weight, no... Read More
Its All In The Numbers
Offer a woman the choice between a dress she likes... Read More
Fake Weight Loss Claims: Identify Them
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
Child Obesity ? Who is to Blame?
As we look around at the current generation of children,... Read More
You Dont Have to Stop Eating Out Because You Are On Diet
Diners have become more health-conscious the last few years, and... Read More
Be a Loser: 50 Reasons to Get Weight Loss Surgery
Weight loss surgery is fast becoming a very popular way... Read More
98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer
What the Diet Industry Does Not Want You To Know:... Read More
Obesity - How it Affects Your Health
1. Carrying around excess body fat will decrease your energy... Read More
The Type Of Food and Nutrition That Can Help You Lose Weight Fast
The following are diet tips that can help you shape... Read More
Overweight? - 5 Tips to Enhance Your Sex Drive
You could try one of the many sexual enhancement drugs... Read More
5 Simple Steps to Start Your Weight Loss Program
Remember there's more to you than meets the eye. You've... Read More
How to Get Started on Permanent Weight Loss Program
Why We Start Diets on MondayThe biggest problem with any... Read More
Ultimate Weight Loss: Ephedra is Back?
I had some questions come in about Ephedra. So I... Read More
Weight Loss Problems at Their Worst ?America is on the Path of Delusion, Depression, and Destruction
Am I missing something here? If I am, someone please... Read More
Diet Tactics You Must Know To Lose Fat?
This article is about making long-term changes in the foods... Read More
Fast Weight Loss - Can You Really Lose 60lbs in 30 Days?
Fast Weight Loss - Is it better to lose 2lbs... Read More
Myth: Gastric Bypass Patients Can Never Be Nutritionally Healthy
A common claim from gastric bypass detractors is that after... Read More
How to Do the Atkins Diet Right?
Let me tell you something - if you are doing... Read More
Weight Loss Surgery ? The Benefits and Financial Cost
Generally, weight loss surgery such as the gastric bypass will... Read More
Are Your Nutrition Habits Robbing You from the Body You Desire?
What if by making a few small changes in your... Read More
Cafeteria At Fault for College Weight Gain
College weight gain is at an all time high, and... Read More
Simple Plans for Social Eating and Travel
It's one thing to stick with your diet regimen when... Read More
Empower Your Shopping Experience
Healthy living begins with healthy eating and healthy eating begins... Read More
Low Salt Diet Tips for Kids and Adults
Our bodies only require a small amount of salt for... Read More
Cruisin to Lose
Recently, I won a family cruise on the Regis and... Read More
Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick
Food manufacturers can easily manipulate a whole population by the... Read More
3 Steps Gastric Bypass Patients Can Take to Avoid Calcium Deficiency
Most Americans do not get enough calcium in their diets;... Read More
The Low Carb Craze and Other Dieting Mistakes
Dear BMTers,Low carb this and low carb that?that's all you... Read More
Simple Summer Fat Attack!
Summer is about to be in full swing, and it's... Read More
Dont Blame Me If Im Fat!
In a culture of blame-shifting we often look for someone... Read More
Change Your Habits for Effective and Long Term Weight Loss
More likely than not a diet with end up a... Read More
Nutrition and Metabolism Disorder
What is the relationship between intake of nutrition and metabolism... Read More
Why Isnt My Diet Working?
Have you been on a new diet for a couple... Read More
How the Protein Diet Works
Protein is an essential nutrient necessary for maintaining good health.... Read More
Gastric Bypass Surgery Alternative
I am considering Gastric bypass surgery because I am overweight,... Read More
How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps
I was so embarrassed for her. After a grueling 45... Read More
WLS Patients Report Frequent Dizziness: What Causes It?
Many gastric bypass patients report frequent spells of dizziness. In... Read More
Diet Tips ? Common Sense Rules
We, as a society, are always trying to lose weight.... Read More
The Effect Of A Low Carb Diet On Your Insulin Level
The underlying principles of low carb diets are based on... Read More
Obesity in America -- The Growing Epidemic!
Obesity is a disease that affects approximately 60 million people... Read More
The Dangers of Liposuction
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
I Can, I Cant
One common question I receive is, "What do you do... Read More
Weight Loss Surgery: Successful Patients Embrace Four Stages of Growth
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
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