Shape Up! 4-Alternative Weight Loss Solutions

I am embarrassed to admit how many different commercial weight loss programs I've tried. I don't know about you, but after a while I grow tired of talking heads touting empty promises. None of them helped me look the way I think I should and most of them left me... Read More

I Think I Have an Eating Disorder and Want to Stop

An eating disorder is a life threatening condition that often requires professional assistance and support to overcome. If you think you have an eating disorder it is critical that you seek out the help and support you need to overcome your condition.Beating an eating disorder can prove very rewarding and... Read More

Snacking, Fear, Greed and the Gastric Bypass Tool

Do you remember nodding your head with understanding during your pre/post WLS seminar when the speaker said, "Gastric bypass is only a tool, the rest is up to you." I nodded my head to the nurse dietician as she spoke to the room of fresh-out-of-surgery gastric bypass patients. We thought... Read More

Learn the Truth About Weight Loss and Getting Great Abs

Debunking The Ab MythAb training has been done to death but it's time to take another look. Why? Because people are still training their abs wrong so all that ab training information must not be doing the job.1 - No Spot Reducing - Endless crunches will not melt away the... Read More

Are Fiber Supplements Fat Burning Food?

If you're taking a fiber supplement or eating a high fiber diet, you may inadvertently be consuming fat burning food.Everyone knows that fiber is something you need in your diet to be healthy, and that primarily it relieves constipation by increasing the bulk in stool to allow easier bowel movements.But... Read More

Lose Weight and Exercise Now ? Or Face the Music Later!

My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. Some of you will not like what I have to say, even though it... Read More

A Mediterranean Diet - How to Lose Weight Safely

If you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet,... Read More

Close Kept Secrets to Weight Loss Lesson #6

I am so proud of you and your accomplishments. You're embarking on your own journey and you astound me because you want something more, something that surpasses what you currently know. You are such a gift from God and He is right there with you as you're on your journey... Read More

Serious Dieting Tips, Humorous Explanations

A few months ago, I set out to lose 22.6 pounds, then to put back on at least half of it.Huh? Anybody who's ever found herself stuck on a yo-yo diet is probably thinking that I am either crazy or planning way too hard for the inevitable yo-yo heartaches. However,... Read More

Weight Loss Setbacks and the All or Nothing Attitude

I want to talk about the "all or nothing" outlook that is death to any attempt to lose fat and get in shape.You're probably familiar with this concept... you might be rolling along making progress at losing fat for a few weeks when a holiday rolls around (typically Thanksgiving) or... Read More

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Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention

The act of taking the first step is what separates... Read More

Waist To Hip Ratio

Your health is affected not only by how much body... Read More

The Fastest Way To Your After Photo

You've seen them a hundred times: "Before" and "After" pictures.... Read More

Gastric Bypass Surgery - What Are The Risks?

Although all of the risks involved in gastric bypass surgery... Read More

A Startling Fact About Losing Dangerous Belly Fat -- Without Exercise

The story broke in the international press on October 4th,... Read More

Understand the Science of Obesity And Youre On Your Way To Conquer It

Many people think obesity means that a person is overweight,... Read More

Vinegar and Weight Loss

The Sour Truth -------------------------- Question: I had a baby 6... Read More

Running from the Fat Monster after Gastric Bypass

Many patients of gastric bypass report feeling fearful of succeeding... Read More

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 2

Abdominal fat is now seen as a growing health hazard,... Read More

7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health

Did you know that what you're eating could be making... Read More

Remembering The Titanic: Top Ten Weight Loss Mistakes Others Make But We Can Avoid

Patrick Henry once said, "I have but one lamp by... Read More

Obesity and Weight Loss Surgery

Let's face facts; obesity is ripe today in America and... Read More

Weight Loss Myths

Every regime has its supply of useless folk lore and... Read More

Low Carb Intelligence vs. Low Carb Stupidity

Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More

The Miracle of a Cheat Meal

One of the greatest tricks that I use to stick... Read More

Buyer Beware: Purchasing Fat Burners and Other Supplements Online

Each month I receive hundreds of e-mails from consumers who... Read More

Can You Attain Weight Loss While Fasting?

Fasting, when done properly, can be a basic part of... Read More

Weight Loss Begins in the Mind

Not only was I fat, I was in poor health... Read More

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!

You're always hungry right? The last thing you have time... Read More

Fat Burning Foods

Are there any foods that burn body fat? If yes,... Read More

How to Burn Pure Fat and Lose Weight More Quickly

If you're trying lose weight, maintain your weight, or sculpt... Read More

How to Break a Weight Loss Plateau

Healthy eating has become part of your life, but you're... Read More

Rapid Weight Loss Tips - Lose Weight with the South Beach Diet

It's the American Dream: "If I could just lose a... Read More

New Weight Loss Plan -- Resistance Training

My last article, Make Diets Work, concluded that dieting the... Read More

Six Steps to Weight Loss Success

What does it take to lose weight?When it comes to... Read More

Is the Dr Atkins Diet Safe?

The Dr Atkins Diet has been around for ages, but... Read More

Diet or Lifestyle?

"I am going to start a diet tomorrow". How many... Read More

Lose Body Fat by Choosing the Right Diet Plan For You

If you are overweight and searching for the diet program... Read More

A Revolutionary Product Called Hoodia Part 2

The rediscovery of the wealth of the wonder drug Hoodia... Read More

The Culprit of Obesity in Children - Inactivity

It was bad enough hearing almost daily that obesity in... Read More

A Diet Made For You Will Make All The Difference

To achieve your goals you need a diet that takes... Read More

Close Kept Secrets to Weight Loss Lesson #14

You know what is so amazing? We get to keep... Read More

Im Freezing! Why Gastric Bypass Causes Patients to be Cold

Body temperature is the result of your body generating and... Read More