Weight Loss: Why Do We Gain Weight?

There are many factors that cause us to increase body weight, yet three stand out from the rest.Our genetic make up: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and... Read More

Acupuncture Weight Loss -- Does it Work?

Acupuncture for weight loss is a modern application of this ancient medical practice. This article reports on the conclusion of it's safety and effectiveness following an extensive examination of the published evidence. For the complete report, please visit the URL displayed in the author bio.Acupuncture Weight Loss -- SafetyAcupuncture for... Read More

Weight Loss Problems ? Or is it a Self Image Problem?

Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you... Read More

When Losing Weight Seems Hopeless

Sometimes it's good to just let the feelings flow. Take out a piece of paper and just start writing your feelings down on paper. I do this when I start to feel overwhelmed. We all have certain tendencies and mine is to put too much on my place (food or... Read More

How Green Tea Can Help You To Lose Weight

Green tea has been highly valued in Asia for centuries for it's medical properties. In the recent years green tea benefits caught the attention of western scientists. Alongside with confirming many of the green tea benefits scientists indicated that green tea can also help you lose weight.During their research they've... Read More

Natural Weight Losss: The Minor Changes That Can Have Huge Affects On Your Future Health

People always ask me " how it is that your grandfather a man over 65 can go to the gym 5 days a week , bike many miles every other day and still do many other physical sports without constant problems ?". Well I asked him. He told me it... Read More

Do You Want To Lose Weight Without Going Crazy?

Here's what to do if you want to wear that slinky black dress, and stay sane:1. Make sure that you're not being neurotic and overly body conscious.Meditate. Try to catch yourself naked unawares in a full length mirror. Find out your ideal height-weight ratio. Get some amateur photos taken of... Read More

Obesity and Weight Loss ? Muscle and the Importance of Low Body Fat!

Today you have a good chance of getting diabetes or becoming obese or both. And if you do, then chances are you will be in for a long life filled with pain, discomfort and little quality in your life. However, it does not have to come to that.Hi, my name... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Have You Given Up on Weight Loss?

Have You Given Up on Weight Loss? by Greg Landry, M.S I receive several email messages every day from people who have given up on weight loss. They are at wits end and they don't know what to do. They've "tried it all" and they believe it's impossible for them... Read More

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Tips For Cooking Low Carb

If you are committed to the low carb way of... Read More

The French Fry: Weapon of Mass Destruction?

Americans have their French fries, the British have their chips,... Read More

Weight Loss Surgery ? The Benefits and Financial Cost

Generally, weight loss surgery such as the gastric bypass will... Read More

Say No To Obesity

Obesity still remains one of the commonest avoidable causes of... Read More

Fake Weight Loss Claims: Identify Them

Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More

Know How Many Calories To Cut For Permanent Weight Loss

It is not recommended to lose more than 1 pound... Read More

Exercise Resistance! - The Secret Barriers that Prevent Weight Loss

Getting started on an exercise program is one thing. Staying... Read More

QuickTips for Healthy Weight Loss

More than any other time in history, people are all... Read More

The R Factors - Your Answer For Getting To The Perfect Body For Fitness And Health

Building a Perfect Body for Body Perfect Fitness and Health... Read More

Running from the Fat Monster after Gastric Bypass

Many patients of gastric bypass report feeling fearful of succeeding... Read More

Understanding the Glycemic Index

Things get so confusing when it comes to understanding what... Read More

Eating Food Just to Be Rid of It

What to Do with the Leftovers?Okay, tell me if you've... Read More

How Body Mass Index Works ? Set Your Weight Loss Goals

Many people want to lose a few of those annoying... Read More

Find the Right New Year?s Resolution to Get into Your Best Shape Ever!

Yep, it is that time of year again! Time to... Read More

Action Plan to Take the Weight Off This Year

Addicted to Restaurants Are you addicted to restaurants? So are... Read More

Weight Loss Surgery: Benefits and Risks

You may be considering weight loss surgery if you are... Read More

The Key to Weight Loss: The INSIDE OUT Factor ? The #1 Mindset in Changing Your Weight Forever!

WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More

How to Select the Best Diet for You?

In the old West tricksters sold a snake oil to... Read More

7 Diet Tips For Rapid Weight Loss

1. Quit snacking in between meals. Do not fall for... Read More

Hoodia - An Elixir that Fights Obesity Part 1

Humanity is always in search of a wonder drug that... Read More

WLS Patients Take Too Long to Order Food: What?s That About?

Families who dine out with their loved ones who've had... Read More

4 Surefire Ways NOT To Lose Weight At Your Health Club

Everyone has their own individual reason for joining a health... Read More

Weight Loss Proteins -- The Casein & Whey Protein Debate

The weight loss protein debate centers around the effectiveness of... Read More

Low Carb Diet - The Way To Weight Loss?

Everybody you know is on the latest weight loss bandwagon:... Read More

The Type Of Food and Nutrition That Can Help You Lose Weight Fast

The following are diet tips that can help you shape... Read More

How Slimming Down Can Add More Cash in Your Wallets

Are you unhappy with your current weight but aren't "motivated"... Read More

Can You Attain Weight Loss While Fasting?

Fasting, when done properly, can be a basic part of... Read More

Lose Weight & Achieve A Healthy Metabolism By Balancing And Adjusting Your Meals

How many meals do you eat in one day?Close study... Read More

5 Tips For Weight Loss

Are you ready to lose some weight? Perhaps you're surfing... Read More

Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight

You've heard them before and may even have believed some... Read More

Weight Loss Diets with Negative Calorie Foods

Negative calorie foods are said to use more calories to... Read More

Obesity - How it Affects Your Health

1. Carrying around excess body fat will decrease your energy... Read More

Tired Of Struggling To Lose Weight?

There are many factors that cause us to increase body... Read More