Little Known Facts About Changes In Our Diet
To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some familiar Hollywood celebrity, or promoted using some other... Read More
Role of the Stress Hormone in Weight Control!
Eating when under stress isn't just about filling an emotional need. Your body has a system of hormonal checks and balances that actually promote weight gain when you're stressed out.The so-called "stress hormone" cortisol is released in the body during times of stress along with the hormones epinephrine and norepinephrine... Read More
Does Fat Free Really Mean Free Of Fat?
Do you know what the words really mean on food labels?In this article, you'll discover everything you need to know about how to interpret food labels and make the right food choices.So what does "fat free" really mean?To be labeled "Fat Free", the food must contain less than ½ gram... Read More
5 Surefire Ways to Weight Management
You have finally decided to tackle weight management and lose that pesky weight but you still don't know where to start. Sometimes it is tougher to get started than to keep going! Before you do, there are a few things to think about first.1. How much weight do you want... Read More
Natural Weight Loss: Little Spice in Your Life?
Not everyone can handle hot food. But who said cayenne had to be on your food ? I have checked it out and some people add it to there water with a splash of lemon to mask the taste. And it is not noticeable at all. Some people doing this... Read More
Lose Weight and Keep it Off Permanently Without Fancy Diets
For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich.Any diet will help you lose weight,... Read More
Obesity - The Number 1 Health Issue in the US
Obesity is quickly becoming the number one health issue confronting America today, and it's not just America, other countries are affected also. Obesity leads to a multitude of health problems including, but certianly not limited too:Heart disease Diabetes High Blood PressureThese 3 alone are rapidly becoming the leading... Read More
Gastric Bypass Surgery - Is It Right For You?
When we hear all the success stories of the gastric bypass, it sounds so easy. One pricey operation and the pounds just fly off! Right? Not quite. Gastric bypass surgery is only advised to those who are morbidly obese ? this is someone with a body mass index greater then... Read More
The Truth About Fat
Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our... Read More
Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 2
A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way. (If you've missed part 1 of... Read More
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Best Weight Loss Strategy
If you want to reduce your body fat, focus on... Read More
Bodybuilding Weightloss Diet Tips And Strategies
Just the facts on bodybuilding weightloss strategies that work. No... Read More
Why You Must Eat Before Going to Bed?
You have probably heard the old myth, that you should... Read More
Some Straight Talk About Low-Carbohydrates and Your Health
There have been many diets and weight loss plans that... Read More
The Pros and Cons of Fad Dieting
It is very tempting to try that fad diet that... Read More
Is Natural Weight Loss Really Possible?
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
Drinking Water for Weight Loss
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
Weight Loss Frustrations? Slippery Slopes ? One Fall And Down You May Go!
If you have ever been snow skiing you know that... Read More
Holiday Wearing A Weight Loss Halo
You may have read the old stories about how much... Read More
Atkins Diet ? Simple Advice
Just like any other diet, the Atkins diet can become... Read More
Dieting - Healthy Dieting Tips
If you are among the millions of people searching for... Read More
The 7 Phases of Change
Lose The Weight For Good With The Seven Phases of... Read More
Weight Loss Product Warnings -- How to Spot Fat Burning Diets
This is the second article in the series, Weight Loss... Read More
Speed up Metabolism
Metabolism is essentially the speed at which our body's motor... Read More
Weight Loss For Beginners
Getting into a weight loss program or any type of... Read More
The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again
Your health is your responsibility. As a human being, you... Read More
Carbohydrates: Why Size Matters
If I collected a dime for each time I've seen... Read More
Tracking the Elusive Calorie - Weight Loss Tips
Why Making Small Changes in Your Eating Habits Adds up... Read More
Ancient Secret for Weight Loss
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More
Weight Loss for Good! - The # 1 Secret!
The only way you will ever follow through on an... Read More
Schoolchildren on South Beach diet
As a part of a children's diet and health study,... Read More
The Mind Body-Fat Connection
Negative thoughts, symbolic protection, being who we really are ........ Read More
The Secret Key To Permanent Weight Loss!
With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More
How Many Calories Are Too Many
In today's bustling world we are constantly surrounded by media... Read More
Personalized Weight Loss Plans -- Breaking the Yo-Yo Cycle of Failed Diets
Dieting will continue to fail most dieters, unless personalized weight... Read More
Losing Weight - Stop Focusing on the Carrots!
What do I mean by that?Well, carrots are good for... Read More
Tips for Effective Weight Loss
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
How Water Can Help You Lose Weight Fast
Here are the 4 things you need to know about... Read More
Burn Fat Not Sugar!
You are going to be pleasantly surprised! Most people think... Read More
The Milk Diet -- Is it Your Solution for Losing Weight?
For sometime now, you've been hearing about the Milk Diet... Read More
The Hated Cellulite Cure That Works
Cellulite is not a medical condition or an aesthetic mutiny... Read More
Have You Given Up on Weight Loss?
Have You Given Up on Weight Loss? by Greg Landry,... Read More
Weight Loss Success ? When there are NO More Options Left!
One of the worst things you can hear in life... Read More
To Lose Weight, Feed Your Brains
When was the last time you focused so much on... Read More
Are Low Carb Diets Good for Everyone?
What's a Low Carb Diet Really Mean?When I hear low... Read More
Blow Those Fat Cells to Smitherines in Just 9 Short Days
Close kept secrets to weight loss: Give me 9 days... Read More
Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss?
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
Getting Through the Holidays Without Gaining Weight
Now that the holiday season is here, holiday foods and... Read More
What are the Benefits of the Low-carb Diet?
Are you one of those who hate dieting? Well, you... Read More
Weighing-In On Low Carb Diets
With all of the conflicting studies and fuzzy interpretation of... Read More
Water and Weight Loss
Water is useful when we are trying for losing weight.... Read More
A Warning of the Complications of Gastric Bypass Surgery
Gastric bypass surgery involves stapling the stomach to make it... Read More
Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test!
Since the reintroduction of Ephedra based products on about April... Read More
Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1
It is much safer to your long term health to... Read More
The 5 Keys To Finally Lose Fat Fast!
Losing fat in my opinion is not all that difficult.... Read More
Daily Weight Loss Motivation
When you are faced with the daily challenge of trying... Read More
The Psychology of Weight Loss ? Getting to the Roots of the Matter!
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
Obesity and Fat Control Myths
- Are your ideas of obesity and fat control based... Read More
Dieting? More is Not Better
Exercising too hardThis is probably the most common mistake. As... Read More
Avoid Commont Fitness Pitfalls
While exercising isn't complicated, it's very easy to make mistakes.... Read More
Playing Games Does Not Help Your Weight Loss Efforts
Have you ever wondered why some fat people can be... Read More
Weight Loss Secrets -- It?s About Perspectives!
Any dietary plan on the market has some portion of... Read More
Natural Weight Loss: Add to Your Diet and Add Years to Your Life
As I was saying in my past articles, others have... Read More
Tips to Help Control Food Cravings
Food cravings can be triggered by various things including low... Read More
Dieting? What You Need to Know About Physical Activity
What is the best form of physical activity?The best form... Read More
Its All In The Numbers
Offer a woman the choice between a dress she likes... Read More
Have You Tried These Weight Loss Tips?
The following are weight loss tips that you can start... Read More
7 Diet Tips For Rapid Weight Loss
1. Quit snacking in between meals. Do not fall for... Read More
Slimmer Legs... Stress-Free
Well, with the success of my article, "Wrinkle Remover That... Read More
Hoodia - An Elixir that Fights Obesity Part 1
Humanity is always in search of a wonder drug that... Read More
To Lose Weight or Not to Lose Weight... A Guideline for Men!
To begin this article I must start with it's conclusion.The... Read More
4 Keys to Weight Loss
First off, let me start by saying this list is... Read More
Hoodia Diet Pills - Tremendous Product and Excellent Fraud!
When it comes to the matter of weight loss, peoples... Read More
Dieting? Mental Activity is as Important as Physical
Activity means both mental and physical activity.Mental activity is similar... Read More
Ancient Secret for Weight Loss
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More
Weight Loss Information -- Setting Effective Goals
Weight loss information is often confusing and misleading. The more... Read More
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