What are Glyconutrients?

Simply stated, the Greek word glyco refers to "sweet." Hence, a glyconutrient is a biochemical that contains a sugar molecule. The prefix "glyco" can be placed in front of a fat, protein or any molecule and suggests that a sugar is attached. Glycobiology is the study of the sugar portion... Read More

Why Do Liquid Form Nutritional Supplements Have Much Greater Bodily Absorption Than Pills?

Did you know that when you take vitamins and minerals in the traditional tablet or capsule form your body only assimilates 10 to 12% of the nutrients, and that figure drops to 3 to 5% after 35-40 years of age? Liquid (also known as colloidal) vitamin form provides the highest... Read More

Some Vitamin Supplements to Enhance Your Ironman Training Diet

There are a host of choices for supplementing your Ironman diet. I'll give you descriptions of a few that I found helpful to my Ironman training and racing. I won't delve too deeply into the world of vitamins. This is an area best left to the experts. As I said... Read More

Can You Drink Your Way To Good Health?

Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More

Grreen Power

It's green, it's valuable, and it can vastly improve your quality of living.One more hint: It's not money.No, this stuff actually does grow on trees.It's called Vitamin K and although you don't hear about it as often as the standard A-through-E vitamins, researchers are discovering more and more of its... Read More

Vitamin Supplements and Your Child

In a perfect world, your children would eat a balanced diet with the right amount of fruits and vegetables recommended by nutritional standards. However, we all know that rarely happens. Many children do not like and sometimes refuse to eat some kinds of fruits and vegetables. This makes it difficult... Read More

Riboflavin for Migraine Headache Relief

Supplementing with relatively small amounts of riboflavin (vitamin B2) may reduce the severity and frequency of migraines in chronic sufferers, reports a study in Headache (2004;44:885?90). Previous studies showing that riboflavin can prevent migraines used 400 mg per day, which is at least 200 times the amount in a typical... Read More

Side Effects of Fish Oil

Fish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids. Fish oil products are becoming increasingly popular due to the many health benefits. However, there are some side effects of fish oil. If you take large doses of... Read More

Know Your Bodybuilding Supplement - Ecdysterone

Ecdysterone is a powerful compound that can help to maximise your genetic potential to build muscle. It exists in the herbs Rhaponticium and Cyanatis Vaga. Although it has been known about for many years the expense associated with its extraction meant it was not viable for commercial production. Recent advancements... Read More

Health Supplement

Health Supplement ? what is it?So what is a health supplement? Health supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins or minerals and which is very beneficial for our health. It provides you with some specific (or a mix... Read More

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What is HGH?

Hormones are chemical messengers made up of amino acids and... Read More

Colostrum May Help Prevent Upper Respiratory Tract Infections

A 2003 study by the Health Sciences Department of the... Read More

Vitamin Supplements and Your Child

In a perfect world, your children would eat a balanced... Read More

Calcium and Women: For More Than Just Bones

For women, calcium is one of the most important nutrients... Read More

Vitamins for the Recovering Alcoholic

I have frequently heard alcoholics who are in early recovery... Read More

Grreen Power

It's green, it's valuable, and it can vastly improve your... Read More

Vitamins and Their Role in Our Lives

Vitamins, like minerals, are an essential part of the function... Read More

The Myths and Facts of Vitamin D and Sun Exposure

Unverified reports claiming that unprotected, intentional sun exposure is necessary... Read More

Vitamin C May Improve Smokers Blood Circulation

A dose of vitamin C may give a quick boost... Read More

Learn Why Digestive Enzymes are Crucial for Optimal Health

Your body produces over 20 separate digestive enzymes that are... Read More

Anabolic Steroids and Will They Work for Me?

Unfortunately nobody can tell that question over the internet, but... Read More

What to Look For In Selecting A High Quality Nutritional Supplement!

Have you ever purchased something thinking you had bought a... Read More

Nutritional Supplements: The Amazing Benefits of Vitamin E

The real benefits of Vitamin E may surprise you. First... Read More

The Real Truth About Supplements

Not All Supplements are Created Equal. There are more supplements... Read More

Take Back Your Life

It seems today that for every mood swing, inconvenient behavior,... Read More

Omega 3s... Fish Oil, and DHA...

There is no doubt that Omega 3's can not only... Read More

Fish Oils And A Plethora of Chronic Health Problems

I recently heard of an older couple that eats salmon... Read More

Nutritional Supplements: The Amazing Vitamin C

The real facts about Vitamin C may surprise you. First... Read More

The Secrets of Looking and Feeling Younger and HGH Supplements

The mankind has never stopped searching for the scerets of... Read More

Vitamin B-1

Did you know that vitamin B-1 has two other widely... Read More

How To Choose A Good Quality Vitamin Supplement For You And Your Family Without Getting Ripped Off

As you may have already experienced, figuring out how to... Read More

7 Vitamins Every Arthritis Sufferer Should Know About

A deficiency of vitamins can lead to a variety of... Read More

Liquid or Pills?

A lot of people take vitamins A, C, B and... Read More

Glyconutrients - The Next Major Health Breakthrough

Did you know?· 20% of Australian children reported symptoms of... Read More

Know Your Bodybuilding Supplement - L-Arginine

Arginine is a semi-essential amino acid that the body cannot... Read More

Coenzyme Q10 - Learn All the Wonderful Properties of this Vitamin-Like Nutrient

Sometimes I ask myself why this wonderful antioxidant supplement was... Read More

Beyond Vitamins and Minerals - Glyconutrients

It is well known and scientifically proven that vitamins and... Read More

About Liquid Vitamins and Minerals and the New Nutritional Paradigm

Liquid vitamins are the same vitamins that you find in... Read More

Can You Drink Your Way To Good Health?

Many years ago I became convinced of the need to... Read More

Know Your Bodybuilding Supplement - ZMA

ZMA is a scientifically designed anabolic mineral formula containing zinc... Read More

How Taking an HGH Supplement Changed My Life

I finally bought the stuff. I couldn't resist anymore. After... Read More

The Secret to a Longer, Healthier, Happy Life is a Strong Immune System!

How can I improve my health and lifestyle beyond diet... Read More

That Brilliant Vitamin: Vitamin B

Perhaps you first read riboflavin at the back of a... Read More