Know Your Bodybuilding Supplement - L-Carnitine

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More

What is Rhodiola Rosea?

Rhodiola rosea is available commercially as a supplement and rhodiola rosea is extracted from the rhodiola rosea plant. Also called the 'golden root', rhodiola rosea is mainly found growing at high altitudes in Asia and Europe. Rhodiola rosea belongs to the plant group Crassuleae and rhodiola rosea can achieve a... Read More

Health Benefits of Taking Spirulina Daily - Real Health Part 5

As I mentioned in Part 4 of my Real Health diet series, I believe that taking green foods, particularly spirulina and chlorella, is very important to your health. This article will focus on why you should take spirulina.You may have heard these words, spirulina and chlorella before. What are they... Read More

Puranol SL - New Weight Loss Product Extraordinaire - Maybe

Before you read the rest of this article I want every body to stop and think for a second about what great achievements that you have accomplished in your life that didn't come through hard work.Now that you've thought about that for a second, will get back to this at... Read More

Know Your Bodybuilding Supplement - ZMA

ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per day. The most famous study... Read More

Recommended Supplements for Weight Loss

There is a lot of confusion about weight loss supplementation, how to use, what to use and how much to use. In this article you will find the pick of today's latest supplements on the market and armed with the right information you will have the knowledge to burn more... Read More

Amino Acids Primer

Ever wondered whether amino acid supplements really work? We reveal some surprising facts...FACT: Protein is made from amino acids. So it should follow that amino acid supplements can be combined in many different ways to form proteins in the body. In the same way as when you eat protein, it... Read More

Eat Well First Before You Take Your Vitamins

There is a huge market when it comes to vitamins. Every Walmart and Walgreens across the nation are stocked with shelves and shelves of vitamins and minerals. Do you actually know what vitamins are and how they can help you? The word vitamin is from combining ?vital amine by a... Read More

What Can Muscle Milk Do For Me?

As the name suggests, muscle milk is a supplement that is rich in the proteins necessary for ultimate muscle growth and fitness. Essentially having its beginnings in the composition of human mother's milk after much research muscle milk emerges as a much-improved version.There are many protein sources available besides muscle... Read More

Taurox SB: A Balanced Immune System Leads to Increased Energy

Taurox is an excellent way to find true and healthy energy; a new, highly effective formula that boosts your vitality by strengthening and balancing your immune system.Taurox is a homeopathic formulation, composed of the amino acids taurine and beta-alanine, which helps balance the immune system's cytokine activity. Cytokines are chemical... Read More

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Probiotics and Friendly Flora

You Need Probiotics For Better Digestion and Overall HealthInside your... Read More

The Vitamin Breakdown

Vitamins are organic compounds that the human body cannot produce... Read More

Vitamin and Mineral Supplement Benefits

Extensive research studies show that taking vitamin and mineral supplements... Read More

What Are Nutraceuticals and Why Are the Drug Companies Upset?

If you break the word apart, Nutra has to do... Read More

The Effects of Creatine Supplements on Your Body

The skeletal muscle component known as creatine is not only... Read More

Is Lunesta Safe For You?

Everyone has an occasional sleepless night, and this is not... Read More

Health Supplement

Health Supplement ? what is it?So what is a health... Read More

8 Minerals Every Arthritis Sufferer Should Know About

Minerals are essential to maintain our bodies in top condition... Read More

GlutImmune: Powder for Immunity and Digestion

GlutImmune? is a very convenient high absorption source of glutamine.... Read More

Whey Protein Facts

Whey protein is a high quality powder made from cow's... Read More

Nutritional Supplements: The Amazing Benefits of Vitamin E

The real benefits of Vitamin E may surprise you. First... Read More

A Mothers Fish Tale

Sometimes I used to look at my son Shawn and... Read More

Liquid or Pills?

A lot of people take vitamins A, C, B and... Read More

Are You Flushing Your Money Down The Toilet...Literally?

Many of you are probably aware that The American Medical... Read More

The Science Behind Phytonutrient Rich Soy Based Products

A healthier diet is very much in the news these... Read More

The Liquid Vitamin Mineral Supplement

The liquid vitamin mineral supplement is a must have for... Read More

Side Effects of Fish Oil

Fish oil is oil derived from the tissues of fatty... Read More

Nutritional Supplement - The Good Food, Bad Food Myth

Will common sense ever prevail? We've all seen stories on... Read More

The History of Hyaluronic Acid Treatments

While HA has dramatically increased in popularity and use within... Read More

Is Ephedra a Miracle Cure?

Americans are buzzing about the FDA's recent decision to reverse... Read More

The Immune-Boosting Power of Colostrum

Bovine Colostrum is the form of "milk" taken from dairy... Read More

Antioxidants May Prevent Childhood Asthma

A source suggests that there may be a new way... Read More

CortiCarb3000 Reviewed: Does It Perform As Promised?

Carbohydrate blockers seem to have come and gone with the... Read More

Creatine Supplementation for Increased Performance and Building Muscle

Creatine is an amino acid that is in meat and... Read More

Glucosamine Chondroitin & Arthritis - A Health Supplement

Many millions of people are affected by pain and suffering... Read More

That Brilliant Vitamin: Vitamin B

Perhaps you first read riboflavin at the back of a... Read More

Why Supplements and Glyconutritionals?

Food is one of our most basic needs. However, in... Read More

Shopping for Supplements -- Living Healthy and Saving Money

When it comes to personalized weight loss programs and their... Read More

The Benefits of Protein Powders

I know protein is good for me, but do I... Read More

Is Citrus Aurantium Really Bad for Your Health?

Once again the "wisdom" of the FDA and the supplement... Read More

Fat Loss Supplement

Fat Loss Supplement ? what is it?What is a fat... Read More

Vitamin Supplements in a Liquid World

Every day, it seems like we are living in an... Read More

Selenium Can Lift Your Spirits

In July of 1995, the United States Department of Agriculture... Read More