4 Answers To Living Life On Lifes Terms

1. What supplements do you take?A multivitamin, Glucosamine-MSM-Chondroitin, Odorless Garlic, Omega 3 Fish Oil, Glutamine, Alpha Lipoic Acid and B Complex - extra B-12.These are the supplements I am taking for six months. I will reevaluate with blood tests and consultation. I will most likely add more antioxidants and anti-aging... Read More

Side Effects of Fish Oil

Fish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids. Fish oil products are becoming increasingly popular due to the many health benefits. However, there are some side effects of fish oil. If you take large doses of... Read More

Advanced Creatine Cycling Schedule

Many people find that after a few weeks, the gains they make on creatine monohydrate begin to taper off or even disappear altogether. There's an increasing belief among hardcore trainers that cycling creatine intake may help one experience continued progress with this proven supplement.Here's a typical creatine cycle you might... Read More

Best Vitamins to Help Keep You Fit at Forty Plus

Our bodies change as we age, and to remain vigorous, active and healthy in our middle years and beyond requires that we supply them with good nutrition and regular exercise. It's almost too simple, isn't it? However, staying faithful to a healthy lifestyle requires commitment and self-discipline, and an understanding... Read More

Vitamin B-2

Riboflavin is a common name for vitamin B-2 and was once known as Vitamin G. You will see Vitamin B-2 described as Riboflavin on the back of vitamin bottles and in other food packaging.An interesting and curious fact about Riboflavin is that it is naturally produced by the bacteria in... Read More

Herbal Remedies & Supplements

For people who suffer from arthritis, dependable pain relief is a vital concern. The agonizing sensations of simply walking up the stairs are discouraging and can drive patients into depression. When someone cannot function properly, their body is not in balance and will often become victims of their pain, forcing... Read More

Health Benefits of CoQ10 - A Powerful, Important Heart Compound

Coenzyme Q10 (also known as ubiquinone, but most widely referred to as CoQ10) is a substance that can be found in every cell of the body, where it is used to produce the large amounts of energy needed for healthy cell growth, repair after damage, and maintenance.CoQ10 also functions as... Read More

Finally - The Truth About Calcium Supplements

Undoubtedly calcium has become a hot topic of controversy. We are bombarded with advertising telling us exactly what will give our body more calcium. Between the "Got Milk?" slogans on one end and the Coral Calcium "cure-all" TV spots on the opposite end it is time that the truth be... Read More

Using Bodybuilding Supplements To Build Muscle Mass!

OK, first let's get something straight here...If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken.No supplement will help you if you are not training and dieting correctly -- they will just give you very expensive... Read More

How To Choose a Glyconutrient Supplement

This article provides three easy tips for selecting a quality glyconutrient supplement to make sure you always get the best value for your money. These principals apply to any quality nutritional supplements you may be buying as well.1. Buy a natural glyconutrient source. There are numerous studies showing that nutrients... Read More

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Sugar, Vitamin C and Competitive Inhibition

Carboloading of a different variety.Saturday in Tucson before the 1982... Read More

Vitamin Nutritional Supplements: Tips, Myths, Facts, and Online Store!

With dietary supplements making their way in our daily life,... Read More

The Worst $$$ I Ever Spent . . . Month after Month!

"They", the "experts" all say how important vitamins are -... Read More

Vitamin Euphoria ? A Shot in the Dark

Vitamins seem to be so good for everything. The newly... Read More

Omega 3 Fish Oil That Will and Omega 3 Fish Oil That Wont

At the moment we are in the grip of an... Read More

Dietary Supplement Vitamin

Dietary Supplement Vitamin - why is it important?Dietary supplement vitamin... Read More

Fiber Supplements to Beat Irritable Bowel Syndrome (IBS)

Fiber supplements can be tremendously beneficial for IBS sufferers. Although... Read More

What is Chromium Picolinate?

Chromium picolinate supplement combines the essential trace mineral Chromium with... Read More

Not all Antioxidants are Created Equal!

The growing numbers of health conscious people today living more... Read More

Will Your Vitamins Be Banned?

Imagine this scenario by the end of next August...You contact... Read More

What are Phytochemicals (Phytonutrients)?

Don't be overwhelmed by this big word, ... Read More

Store Bought Vitamins - Synthetic?

Did you know that most store bought vitamins and minerals... Read More

Why Are Antioxidants Important To Me?

Did you know that when we breath oxygen, it interacts... Read More

Fat Loss Supplement

Fat Loss Supplement ? what is it?What is a fat... Read More

Know Your Bodybuilding Supplement - Methoxyisoflavone

Flavones are the latest big supplement to hit the market.... Read More

Vitamin Smoothies to Beat the Summer Heat

Vitamin smoothies are a great way to enjoy a cold... Read More

A Mothers Fish Tale

Sometimes I used to look at my son Shawn and... Read More

Iron and Your Heart Health

A ranch house, a zip lock bag and some ordinary... Read More

The Shocking Truth About Eight Deadly Diseases That May Be Affecting Your Health and Lifestyle

I came across an article written by Dr. Ray Strand,... Read More

That Brilliant Vitamin: Vitamin B

Perhaps you first read riboflavin at the back of a... Read More

Should I Be Taking Vitamin Supplements?

Most people believe that they are reasonably healthy. Exercise, having... Read More

What If You Could Turn Back The Clock To When You Were healthy?

What if there was a solution to protecting and restoring... Read More

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional... Read More

Is Citrus Aurantium Really Bad for Your Health?

Once again the "wisdom" of the FDA and the supplement... Read More

Getting In-Zinc

As with most nutrients and minerals, zinc is often ignored... Read More

B-Vitamins Help Promote Healthy Arteries and Heart

A 2002 study reported, funded by the Swiss National Science... Read More

Antioxidants May Prevent Childhood Asthma

A source suggests that there may be a new way... Read More

Using Amino Acid Supplements

Amino acid supplements and amino acid food intake can bring... Read More

Whey Protein - Natures Amazing Muscle Builder

Are you concerned about taking care of your body before... Read More

Herbal Remedies & Supplements

For people who suffer from arthritis, dependable pain relief is... Read More

Antioxidants Nutrients Have Powerful Anti-Cancer Activity!

Antioxidants . . . The Nutrients Boost The Immune System... Read More

What L Glutamine Powder Can Do For You

L glutamine is an amino acid occurring abundantly within the... Read More

Keeping Illnesses at Bay with Antioxidant Vitamins

Antioxidant vitamins perform many important tasks that our bodies benefits... Read More