10 Ways to Enjoy Your Stress More

1. The Mentor Method: think of your favorite person. Someone you love, admire, trust, like a mentor or someone from your spiritual tradition. Simply thinking about them will help you change your focus from the stress hooey to a more desirable response associated with your favorite person. Also, you do... Read More

Improving Self Esteem with Affirmations and Therapeutic Relaxation Music

Positive self-esteem is very important for our general health and wellness as human beings. Having positive self-esteem is also important for promoting any type of healing, whether physical, emotional or spiritual. Poor or low self-esteem on the other hand can be quite detrimental to our well-being and even our very... Read More

Stress Managment and Mastery: Progress vs. Perfection

David Bowie once sang, "Ch-ch-changes, tryin' to face the strain."And though working on changes in our lives can be difficult at times, it really doesn't have to be such a strain.Where did we get the notion that change has to be such a struggle? And what would it be like... Read More

How Breathing Differently Can Make You Happier

"When you breathe, you inspire. When you do not breathe, you expire." ? Quote from an 11-year-old's science examJohn Grinder, co-creator of NLP talks about the link between respiration, physiology, internal state and high performance. He calls this 'the chain of excellence'. I recently read a book by Osho, the... Read More

Stress Control: Tough Leadership vs. Easy Does It

Tough leaders are usually seen as ogres. Their exacting demands and high expectations add to stress levels. And their obsessive compulsive behavior can have a negative effect on results if they don't understand how to control stress to get positive results without serious negative reactions.The same kind of leadership challenge... Read More

What The Most Dangerous Job In The World Taught Me About Coping With Stress

I just got through reading some troubling news in the New York Times this morning.62% of employees now say that work-related stress leaves them overwhelmed and overtired.And for many of us, who bring work home from the office, the problem is even worse.So what's going on?Why are most of us... Read More

Stress Management--Getting the Better of the Daily Grind

There are many kinds of daily grinds. In the U.S. Corporate world today, to be busy working 12-16 hours a day is a sign of importance and ambition. The more time you spend at your job, the more you are envied-the harder you work, the higher you rise up the... Read More

Create Your Own Home Spa

No need to go spend money at a spa! There are a few things you can to do in your bathroom that can turn any ordinary bathroom into a place for you to relax and unwind from the pressures of everyday living:Light candles any kind and lots enough to light... Read More

What is Stress?

Stress is an interpretation of an event or circumstance which is understood to be a threat. It can be any force or pressure put on a system (living or nonliving) which may result in a need for the system to adapt or change. Stress on human beings is like a... Read More

Beating Middle of the Night Stress

What do you do when you wake up in the middle of the night and cannot go back to sleep? Do you lie there tossing, stretch, panic, and feel your heart thumping? Do you notice your own shallow breathing? Do you try futilely to follow the random speeding thoughts that... Read More

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Setting High Personal Standards

In his book, The 22 Non-Negotiable Laws of Wellness, author... Read More

Create Reserves for a Stress Free Life

One of the ways I have avoided a lot of... Read More

5 Ways to Create Reserve Energy Everyday

Did you ever feel like your "get-up-and-go" got up and... Read More

Are You Worried? 4 Steps to Peace of Mind

A friend has this quotation on his office wall: "I... Read More

Stress and Your Immune System: 10 Ways to Relax and Rejuvenate

Stress seems to have become a constant factor in today's... Read More

Top Ten Ways to Reduce Your Stress at Home

Top Ten Ways to Reduce Your Stress at Home1. Create... Read More

The Scoop on Stress and Exercise

Stress is defined as a response by your body to... Read More

Living on the Edge: Stressed Out and Nowhere to Go

Is your stress level higher than it should be? Are... Read More

Sshhh... Listen to Your Own Voice

It was a self-exploration that made me understand myself. It... Read More

Generalized Anxiety Disorder - Do You Worry All The Time?

Do you worry all the time?Do the following symptoms bother... Read More

Stress Management: How to Use the Power of Focus

Here's a fun little experiment:Take a few seconds and look... Read More

Stress Managment and Mastery: Progress vs. Perfection

David Bowie once sang, "Ch-ch-changes, tryin' to face the strain."And... Read More

From Problems to Possibilities-Get Out of Your Old Story to Get On With the New!

I love a good story and I know I'm not... Read More

Simple Tips to Help Simplify Your Life! - Make it Great!

Quote of the week"Simplicity is the ultimate sophistication." Leonardo da... Read More

10 Ways to Benchmark Workplace Stress

With almost 50% of workers complaining that their jobs are... Read More

Overcoming Stress: Successful Living The Easy Way

So many of us live a stressful life. Unfortunately, when... Read More

Turn Your Stress into Success!

Stress is often seen as being unhealthy, but for some... Read More

Natural Stress Relief - Without a Doctor!

Are you looking for stress relief? No drugs, no meditation?... Read More

Army Ranger Reveals How to Control Corporate Stress

"Adopting the right attitude can convert a negative stress into... Read More

Mindfulness and Panic: Ask Your Anxiety

Panic.Heart racing. Palms sweating. Breathing rapid and shallow. Mouth dry.... Read More

7 Tips to Relieve Stress At Work

Do you feel stress at work? Do you carry your... Read More

Calming The Voice of Stress

But how can this happen to someone?Let's concentrate on how... Read More

Understanding Your Stress Levels

In order to understand stress better, it is a good... Read More

Stress Management: How to Handle Rejection - The Power of NEXT

Raise your hand if you have ever been rejected by... Read More

Stress Management: How to Change Limiting Beliefs

Mark Twain once said, "It's not what we don't know... Read More

Some Tips for Mental Well Being - Ways to Help Yourself!

Get at least 15 minutes of sunshine daily.Daily Exercise -... Read More

An ADD Case Study: When the Pace Picks Up, Learn to Slow Down

The fall season signals a shift in most people's minds.... Read More

Dont Let Technology Psych You Out!

We've all experienced it-computerized technology that doesn't function properly. PCs... Read More

Stress Management: 3 Rules for Dealing with Difficult People

Seems like more and more they are all around us.... Read More

The Best Medicine For Stress ( A Daily Dose Of Gratitude)

There is one sure fire medicine that cures all difficulty... Read More

Stress Management: The Power of Expectancy

On a beautiful summer day years ago, I went water... Read More

Stress Management: Are You a Chooser or a Loser?

Author and speaker H. Stephen Glenn has said,"In terms of... Read More

Minimizing Stress

Understanding StressStress has been called "the invisible disease". It is... Read More