Mindfulness and Panic: Ask Your Anxiety
Panic.Heart racing. Palms sweating. Breathing rapid and shallow. Mouth dry. Knees knocking.Whether it's a pop quiz, a job interview, a spider, an impromptu speech, a crowded elevator, a dirty restroom, the view from a cliff, a shot at the clinic, a flight across the ocean, a first kiss, or a... Read More
The Best Medicine For Stress ( A Daily Dose Of Gratitude)
There is one sure fire medicine that cures all difficulty and opens the way for your greatest good. It allows you to sleep well at night, wake up refreshed and filled with enthusiasm. Obstacles evaporate and wonderful possibilities appear. This medicine is abundantly available, has no side effects, can be... Read More
Stress Management: Medical Risks of Stress
What is Stress?Stress may be defined as the three-way relationship between demands on people, our feelings about those demands and our ability to cope with them. Stress is most likely to occur in situations where:1. Demands are high. 2. The amount of control we have is low. 3. There is... Read More
Intelligent Emotions
We so often take the feelings of happiness and saddness for granted. Why do we even have such feelings inside us at all? Well if you've ever asked yourself that question then perhaps you will find an answer here that resonates with you.In order to help you understand the crucial... Read More
Avoiding Stress During the Busy Holiday Shopping Season with eCardica.com
Lake Hopatcong, NJ (PRWEB) November 30, 2004 -- Here are a few tips and tricks for lessening your woes during the hustle and bustle of the gift-giving season. Each year, thousands of shoppers are plagued with undue stress. Long shopping lines, hurrying to catch sale items and searching for hard... Read More
Generalized Anxiety Disorder - Do You Worry All The Time?
Do you worry all the time?Do the following symptoms bother you?**I never stop worrying about things big and small.**I have headaches and other aches and pains for no reason.**I am tense a lot and have trouble relaxing.**I have trouble keeping my mind on one thing.**I get crabby or grouchy.**I have... Read More
Stress Management and Mastery: Practicing Perspective
Q. I wonder if you could help me with a problem that just seems to be getting worse. I seem to blow everything out of proportion. I react so strongly to even small problems and always think the worst is going to happen. My friends tell me I do it,... Read More
Stress Mangement and Mastery: How to Defeat Sunday Night Syndrome
Picture the following scene:It's Sunday evening, the weekend is winding down and you're beginning to think about the work week ahead. What are your feelings?Do you find yourself excited and challenged, looking forward to another week of doing something you love? The most fortunate among us get to feel that... Read More
Mental and Physical Stress
All people experience stress and anxiety in one form or another. Sometimes it can be helpful but if allowed to become chronic, it produces a physically debilitating, unhealthy and destructive mind-set that actually increases stress levels and lowers immune system efficiency.Generally speaking, helpful stress is similar to a wakeup call... Read More
Stress & Self Esteem: Raising One by Lowering the Other
In our article about Exercise & Stress, we looked at the way these two factors form a self-reinforcing cycle that can work for us. With stress and self-esteem, however, the relationship is negative ? both in the technical sense of the words (i.e. as one increases, the other decreases, and... Read More
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Extreme Self-care: Make Time for Yourself
If you've recently experienced loss or are going through a... Read More
Ten Tips to Ward Off Stress at the Office
CHICAGO - According to a recent article in the September... Read More
How to Say No and Let Go of Stress
It was one of the first words you learned to... Read More
Stress And How To Avoid It
Everyone knows that stress isn't good - that it can... Read More
13 Stress Reducers & Profit Boosters
The United Nations declares workplace stress to be a worldwide... Read More
Manage Stress By Focusing On Solutions And By Having A Laugh
Marshal John Kruger acted by Arnold Schwarzenegger (who else) in... Read More
Stress Management: How to Change Limiting Beliefs
Mark Twain once said, "It's not what we don't know... Read More
Minimizing Stress
Understanding StressStress has been called "the invisible disease". It is... Read More
Relieve Anxiety with Hypnosis
There are two types of anxiety:*Situational *Existential.Most of us experience... Read More
The Epidemic of the Eighties is Still Here
IntroductionTime magazine called stress the "The Epidemic of the Eighties".... Read More
Stress Managment: 5 Things to Clean Out of Your Mental Closet
ExcusesWe all have them. It amazes me how creative I... Read More
Control Stress with High Morale
When Army leaders fail to control battlefield stress, they lose... Read More
Stress in the Workplace
Why are you so busy? Do you really have too... Read More
Through Stress Comes Kindness
In these times when companies are constantly down-sizing and right-sizing... Read More
How To Recognize Stress And Its Effects Before It Takes You Over
Stress affects different people in different ways, but affect them... Read More
Are You Leap-Frogging from Vacation to Vacation? Try Lily-Padding...
It's summertime and chances are you can remember a summer... Read More
Anger Management Practice: The Gift of Forgiveness
This anger management Practice draws on the dual wisdom of... Read More
Stress and Your Immune System: 10 Ways to Relax and Rejuvenate
Stress seems to have become a constant factor in today's... Read More
Ten Easy Relaxation Techniques
Stress is more than just unpleasant. It's dangerous. Try these... Read More
Six Questions To Make Your Workplace Stress-Free
Many CEOs see stress as an intractable problem which would... Read More
Worry: Is It Worthwhile Work or a Waste of Time?
As tools for change are discussed, one tool - that... Read More
10 Ways to Enjoy Your Stress More
1. The Mentor Method: think of your favorite person. Someone... Read More
Stress Management
The fast pace of life is taking toll on every... Read More
The Work of Byron Katie - Freedom From Stress is Only 4 Questions Away
All stress comes from believing a thought that argues with... Read More
Stress Managment: Worry is the Prescription for an Ulcer
Have you ever listened to someone, perhaps even to your... Read More
How To Cut Down On College Stress
Probably the least appreciated form of stress is college stress.... Read More
Dialing M For Mindfulness
Looking for mindfulness? Who ya gonna call?Try dialing M.It's easy... Read More
Hypnosis CDs - Relief from Stress
The number one most popular issue that users of a... Read More
Life Happens
Shit happens. I know this to be a fact, because... Read More
Canadian Physicians on Slippery Slope of Burnout
In a recent CMA survey of 2251 physicians, over 45%... Read More
Spontaneous Play
"We do not stop playing because we grow old. We... Read More
Stress Management: How to Avoid the Ruts and Holes of Life
Have you ever noticed how we keep falling into the... Read More
The Benefits of Eating from a Jar of Honey
June is the month of the honey moon. Custom holds... Read More
I?m Gettin? Really Torqued!
For those of you who have been living in a... Read More
Getting Rid of Your Frustrations
Punch a pillowScream into a pillowTurn on your favorite music... Read More
From Problems to Possibilities-Get Out of Your Old Story to Get On With the New!
I love a good story and I know I'm not... Read More
Emotional Freedom - At YOUR Fingertips!
What would you say if I told you I know... Read More
Empowerment for Highly Sensitive People: Part 1
Are you a person who has a keen imagination, a... Read More
Overcome the Top 10 Causes of Workplace Stress
Workplace stress is on the rise and it's costing corporate... Read More
Create Reserves for a Stress Free Life
One of the ways I have avoided a lot of... Read More
How to Cope With Stress and Strain
Work related tensions, personal issues and abnormal lifestyles are the... Read More
3 Easy Ways to Reduce Stress
Stress, America's #1 health problem, is a leading cause of... Read More
Stress Management: How to Use the Power of Focus
Here's a fun little experiment:Take a few seconds and look... Read More
The Best Medicine For Stress ( A Daily Dose Of Gratitude)
There is one sure fire medicine that cures all difficulty... Read More
The Power of Five
Do you ever fret? In today's materialistic age, sometimes fretting... Read More
Walking - The Perfect Stress Reducer
An excellent stress reducer can be something as simple as... Read More
Adventures in Relieving Stress
Whether we are at work, traveling, or at home, we've... Read More
Children Playing - How Play Is Important To Kids And Adults
You can learn a lot by watching children playing. There... Read More
Journal Your Stress Away
Writing down our thoughts and feelings, as in keeping a... Read More
Stress Management and Mastery: 3 Tools You Can Use
Q:We recently had someone come to our company to talk... Read More
Stress in the Workplace
Why are you so busy? Do you really have too... Read More
Why Stress Management Programmes Don?t Work
Why Stress Management programmes don't work?It seems that every week... Read More
Slow Down, You Move Too Fast
"Slow down, you move too fast, you've got to make... Read More
Reduce Your Stress
If you live in the early part of the twenty-first... Read More
Why Stress Is Not Necessary
We are not designed for long term stress.It causes us... Read More
Stress Management and Creating Balance
The World Health Organization calls stress "the health epidemic of... Read More
Sometimes C.O.P.I.N.G Is All We Can Do
We strive for excellence in our lives, going at full... Read More
Manage Stress By Focusing On Solutions And By Having A Laugh
Marshal John Kruger acted by Arnold Schwarzenegger (who else) in... Read More
Self Indulgence: It Isn?t Just About Chocolate
It's no secret that we women, by virtue of our... Read More
Control Stress or It Will Control Your Business
When we think about stress in the workplace, we usually... Read More
Rested? The Three Keys to Finding True Rest, Just in Case
What do you think of when you see that word?... Read More
Stressed? Relax Right Now with 5 Super-Simple Stress-Busters
Stressed? Relax Right Now with 5 Super-Simple Stress-BustersStressed-out? Don't know... Read More
How Stress Effects Neurotransmitters
The brain uses feel-good transmitters called endorphins when managing daily... Read More
Stress Secrets: How To Remove Hidden Sources Of Stress
Most people find it easy to identify the sources of... Read More
Taking Care of Yourself
Living in our world today can be very stressful. While... Read More
Those Deceiving Emotions
Deceiving? You bet they are. How? Without your even knowing... Read More
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