Stress Management: Are You a Workaholic - Humorous View

As we celebrate yet another Labor Day, I thought it might be useful to take a look at the place of work in our lives.For some of us, work is a means to an end, for others it's a joy, and for still others it's like an addiction.Addiction to work... Read More

[Emotional Health] Are You Feeling In Control?

When it is all said and done, do you feel like you stay on an even keel emotionally most of the time? Here is a story about how easy it is to lose one's emotional balance.Recently, I was coming home from an evening business meeting in Tokyo. I walked a... Read More

Spontaneous Play

"We do not stop playing because we grow old. We grow old because we stop playing." -unknownSpontaneous PlayThe phone company has been working in our neighborhood installing new cables. Two weeks ago, during part of an early morning installation, they hit a major power line and cut power and phone... Read More

Anger Management: Are You Able To Say Both Yes! And No! ?

I hear from many people that they see ever increasing expressions of anger in their everyday life. Understanding the process of anger is an important topic for all of us to take a closer look at.If you take the time to delve deeper into your own anger, or resentment, you... Read More

Stress Relief for Busy Business People - 11 Easy Ways

Make stress less of an issue for you in your work and life, by trying out one or more of these ideas - the list is not exhaustive! Seek out more and share!So try these 11 random ideas out - and above all, have some fun! Squeeze SomethingYou can get... Read More

From Problems to Possibilities-Get Out of Your Old Story to Get On With the New!

I love a good story and I know I'm not alone. The evil villain, the adventurer or the sheer power of words captivate us and leave us wanting more. We join bookclubs to share our thoughts on the stories we've read. Great stories aren't just in books and movies. We're... Read More

Stress Relief in Minutes

For those who are suffering from stress, just about the hardest thing to find is stress relief. Stress can often continue itself on its own energy and, as it mounts up upon itself, it builds itself into an absolute mental frenzy. Unfortunately, this sort of mental frenzy is ultimately counter-productive... Read More

The Art of Worrying

I am worried. I have been biting my nails for weeks and now there is not much left (skin doesn't taste very good) on my hands and feet to chew on. I have been bent over the sink retching, I am constantly nauseated with pounding headaches beating out a death... Read More

The Best Medicine For Stress ( A Daily Dose Of Gratitude)

There is one sure fire medicine that cures all difficulty and opens the way for your greatest good. It allows you to sleep well at night, wake up refreshed and filled with enthusiasm. Obstacles evaporate and wonderful possibilities appear. This medicine is abundantly available, has no side effects, can be... Read More

Stress Management: Are You a Chooser or a Loser?

Author and speaker H. Stephen Glenn has said,"In terms of the entire world, if, when you wake up in the morning, you have a choice of what to eat, a choice of what to wear, a job to go to and a way to get there, you have abundance."And yet... Read More

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Chewing On Mindfulness: Gum Is Your Secret

My grandmother, a feisty and athletic woman in her younger... Read More

10 Ways to Benchmark Workplace Stress

With almost 50% of workers complaining that their jobs are... Read More

Anger Management: Are You Able To Say Both Yes! And No! ?

I hear from many people that they see ever increasing... Read More

Stress And How To Avoid It

Everyone knows that stress isn't good - that it can... Read More

Coping as a Tool of Enchantment

Many of my readers write to me about the tensions... Read More

Haris Stress Inventory

Conceptualizing stress: Stress often has a negative connotation. Failure, illnesses,... Read More

Stress Management: How to Use the Power of Focus

Here's a fun little experiment:Take a few seconds and look... Read More

Stress Management and Mastery: Shake It Off and Step Up

The moment I read the story I'm about to share... Read More

Spontaneous Play

"We do not stop playing because we grow old. We... Read More

Stress Management: How to Take Off Those Masks We Wear

The Mask of "I've Got It All Together"It's so easy... Read More

Turn Your Stress into Success!

Stress is often seen as being unhealthy, but for some... Read More

6 Ways to Release Stress

We are currently living in a capitalist society where money... Read More

Stress Management: 12 Stress Busters for Speedy Stress Reduction

Are You Too Stressed?Is your stomach all tied up in... Read More

Recognize the Early Signs of Burnout

Most of us are trying to balance work, home, and... Read More

Reduce The Stress!

First, let's make a distinction between pressure and stress. We... Read More

Adventures in Relieving Stress

Whether we are at work, traveling, or at home, we've... Read More

Managing Your Persistent Fears And Anxieties

Everybody deals with fear and anxiety, however some people have... Read More

The Message Bill Heard

Voice: Bill!Bill: I thought I heard a voice.Voice: Bill! This... Read More

Stress Management: KYFM - Keep Your Feet Moving

One of my favorite stories about change is the story... Read More

Mindfulness and Panic: Ask Your Anxiety

Panic.Heart racing. Palms sweating. Breathing rapid and shallow. Mouth dry.... Read More

Stress Management and Mastery: The Power of REST

Rest.It's a good thing to do. As the story goes,... Read More

Relieving Stress

Where does stress really come from? Is there any simple... Read More

5 Top Tips To Boost Your Spirits

1. Take a relaxing bath. Add music, candles and a... Read More

Stress Managment: Worry is the Prescription for an Ulcer

Have you ever listened to someone, perhaps even to your... Read More

7 Solutions for Practical Stress Management

Stress is amazingly persistent, even seductive. We get used to... Read More

Destressing Your Life!

Do you have stress in your life?......I know you answered... Read More

Stop Yourself Reacting To Other People When They Push Your Buttons

We all know what it feels like to have our... Read More

Stress Management: How to Handle Rejection - The Power of NEXT

Raise your hand if you have ever been rejected by... Read More

No More Sleepless Nights (Insomnia)

Insomnia is usually the result of the modern way of... Read More

10 Symptoms of Workplace Stress

It is no secret that stress and related disorders are... Read More

Put the 80/20 Rule to Work for Your Life!

Perhaps you've heard of the 80/20 rule, but don't know... Read More

Control Stress or It Will Control Your Business

When we think about stress in the workplace, we usually... Read More

Everything You Always Wanted to Know About How to Get a Life, But Didnt Know Whom to Ask

Question 1"How do I get more time to play?"Answer: Schedule... Read More