Avoiding Stress During the Busy Holiday Shopping Season with eCardica.com
Lake Hopatcong, NJ (PRWEB) November 30, 2004 -- Here are a few tips and tricks for lessening your woes during the hustle and bustle of the gift-giving season. Each year, thousands of shoppers are plagued with undue stress. Long shopping lines, hurrying to catch sale items and searching for hard... Read More
The Physiology of Stress
In the body, the stress response is mediated by the hypothalamic-adrenal-pituitary axis, or the HPA-axis for short.When the body perceives stress, the HPA axis, along with the sympathetic nervous system, famous for its "fight of flight" response, are activated together.Although the stress response is helpful and necessary when dealing with... Read More
Stress Managment and Mastery: Break the Rules!
Of all the sources of stress in our lives, faulty emotional rules are one of the most debilitating. These faulty emotional rules are typically ingrained during childhood and become a part of how we live. Because they are largely unquestioned, we rarely stop and consider how they might be influencing... Read More
Planning Stress Management
Deadlines at work, demanding bosses, bills to be paid at home, kids demanding for time and attention, changes in the environment, etc. AAARRRRGH. These are the realities of everyday living that people in an industrialized world have to constantly contend with, if these factors are not handled properly this will... Read More
How to Cope With Stress and Anxiety
Among the hardest parts of living in the modern world is stress and anxiety. With worries about work, the environment, the economy, natural disasters, terrorism, and the general state of the world, it seems that there is no end to the number of things to worry about. Though we cannot... Read More
How To Reduce Stress and Ease Worries in Just 3 Minutes
Meditation, relaxation and visualisation are the standard recommendations for reducing stress, and they are all beneficial and useful to us in many ways, however, they are not so easy to put into use when stress strikes with it's disruptive companions frustration, overwhelm, confusion, anxiety etc in full attendance.Here's something simple... Read More
Turn Your Stress into Success!
Stress is often seen as being unhealthy, but for some it is the very key to their success.What is the first thing that comes to your mind when you hear the word "stress"? It may be something like, jam-packed schedules, loads of responsibilities, piles of work, trying to balance work... Read More
Haris Stress Inventory
Conceptualizing stress: Stress often has a negative connotation. Failure, illnesses, distress are often marked as stress. Stress can also be a result of factors like job promotion, transfers, first love and the like.Ivancevich and Matteson (1980) defined stress as an adaptive response mediated by individual characteristics or psychological process that... Read More
Stress Relief in Minutes
For those who are suffering from stress, just about the hardest thing to find is stress relief. Stress can often continue itself on its own energy and, as it mounts up upon itself, it builds itself into an absolute mental frenzy. Unfortunately, this sort of mental frenzy is ultimately counter-productive... Read More
Stress Management and Mastery: Watch Your Language
"Watch your language."We all heard this admonition as kids and probably say it to our own kids as well.Did you know that it is also a great stress mastering technique?The words we use to make sense of both our day and the stress that confronts us make a huge difference... Read More
|
|
|
|
|
|
|
|
|
|||||
|
|
|
|||
The Work of Byron Katie - Freedom From Stress is Only 4 Questions Away
All stress comes from believing a thought that argues with... Read More
Easy Elimination Of Worry & Stress!
It is very true that, unfortunately, many people look to... Read More
The Message Bill Heard
Voice: Bill!Bill: I thought I heard a voice.Voice: Bill! This... Read More
Fighting For Your Life
Recently the well known American news anchor Peter Jennings died... Read More
Stress Secrets: How To Remove Hidden Sources Of Stress
Most people find it easy to identify the sources of... Read More
Instant Relaxation Anytime Anywhere
If there was a way of relaxing quickly and easily... Read More
Intelligent Emotions
We so often take the feelings of happiness and saddness... Read More
Mindfulness and Panic: Ask Your Anxiety
Panic.Heart racing. Palms sweating. Breathing rapid and shallow. Mouth dry.... Read More
Keeping You Stress Free!
We function at our best when we are free from... Read More
Bite-Size Chunks! The Power Of Daily Actions
There may be so much you want to change in... Read More
When Dreams Get Shattered: Picking Up the Pieces
"Smash!" It was a sunny autumn Saturday. My cousins and... Read More
Minimizing Stress
Understanding StressStress has been called "the invisible disease". It is... Read More
Stress Management and Mastery: How to Handle Change
Q. I have just recently come to recognize that I... Read More
Dialing M For Mindfulness
Looking for mindfulness? Who ya gonna call?Try dialing M.It's easy... Read More
Stress Reduction Tips for Parents
The best way to reduce your stress is to really... Read More
One Way to Beat Stress: Arrive Early!
I'm so excited that I have discovered this secret today.... Read More
Chewing On Mindfulness: Gum Is Your Secret
My grandmother, a feisty and athletic woman in her younger... Read More
How Stress Effects Neurotransmitters
The brain uses feel-good transmitters called endorphins when managing daily... Read More
Stress Relief for Busy Business People - 11 Easy Ways
Make stress less of an issue for you in your... Read More
Is Your Workplace Suffering from Contagious Stress?
We wonder how many of you might recognise this scenario?... Read More
Three Tips for Forgiveness: A Key Factor in Anger Management
Elizabeth, 32, cried during anger management class as she told... Read More
Stress Management: 4 Steps to Massive Stress Relief by Having Fun
Over the years I've collected scores of comics and cartoons... Read More
Anger Management: Is It Finally Time To Forgive?
In order to free ourselves from the pain of anger... Read More
The Case Of The Missing Vacation
This is the time for daydreaming about your annual vacation.... Read More
How to Stop Stress and Overwhelm Quickly!
My work often deals with proactive, preventive means to Overcome... Read More
High Stress Means Low Self Esteem
Do you have the desire for a stress free life?... Read More
The Top 10 Steps to DeStress
Do you feel tense and anxious at work? Do your... Read More
Stress
Stress. The word brings to mind many different definitions doesn't... Read More
Stress Management: Workaholism is a Thief
Let's take a look at some of the more serious... Read More
5 Steps to Make Stress Your Best Friend
You probably think I'm wacko, but it's true - stress... Read More
Stress Busting Strategies
Learn to have healthy relationships:This subject could fill an entire... Read More
Stress Management: 9 Universal Laws for Problem Solving
1. The Law of GiftsRichard Bach, author of "Illusions" says... Read More
Reduce Stress To Maximize Efficiency
The right amount of stress can be good for you,... Read More
How to Relieve Stress
One question that is not asked enough by people under... Read More
Stress Managment and Mastery: Progress vs. Perfection
David Bowie once sang, "Ch-ch-changes, tryin' to face the strain."And... Read More
Stress Managment and Mastery: Too Much to Do Stress - Write it Down, Break it Down, Knock it Down
"I've got too much to do, I've just got too... Read More
Entertaining Without Stress
Let's face it. If you are stressed, agitated and flitting... Read More
Stress Management: Declare Your Freedom From...
1)Excessive worryNo, I'm not saying "don't worry, be happy."Well-used worry... Read More
How Stressed-Out Are YOU?
Are you feeling stressed out? Too many things to do,... Read More
Stress Managment and Mastery: Break the Rules!
Of all the sources of stress in our lives, faulty... Read More
Stress Management: 9 Universal Laws for Problem Solving
1. The Law of GiftsRichard Bach, author of "Illusions" says... Read More
Sshhh... Listen to Your Own Voice
It was a self-exploration that made me understand myself. It... Read More
What The Most Dangerous Job In The World Taught Me About Coping With Stress
I just got through reading some troubling news in the... Read More
Taking Care of Yourself
Living in our world today can be very stressful. While... Read More
Stress Management: How to Handle Rejection - The Power of NEXT
Raise your hand if you have ever been rejected by... Read More
Cancel Stress and Be Blessed!
Matthew 11:28 Come unto me, all ye that labour... Read More
Three Stress Relief Techniques
There is good stress, and there is bad stress. Good... Read More
10 Ways to Benchmark Workplace Stress
With almost 50% of workers complaining that their jobs are... Read More
The Jerk is Never Me
Comedian George Carlin once remarked, "Have your ever noticed? Anyone... Read More
Rising to the Top: Overcoming Bad Situations
We've all been there, right? We find ourselves living with... Read More
The Case Of The Missing Vacation
This is the time for daydreaming about your annual vacation.... Read More
5 Ways to Create Reserve Energy Everyday
Did you ever feel like your "get-up-and-go" got up and... Read More
Stress Management: Problem Land or Solution Land
In my experience, most of us spend a lot more... Read More
Stressed? Relax Right Now with 5 Super-Simple Stress-Busters
Stressed? Relax Right Now with 5 Super-Simple Stress-BustersStressed-out? Don't know... Read More
I?m Gettin? Really Torqued!
For those of you who have been living in a... Read More
Is Your Workplace Suffering from Contagious Stress?
We wonder how many of you might recognise this scenario?... Read More
Stress Management and Mastery: How to Handle Change
Q. I have just recently come to recognize that I... Read More
Stress Management--Getting the Better of the Daily Grind
There are many kinds of daily grinds. In the U.S.... Read More
Brain Diet : Right Diet prevents Memory Loss
These days, when people have become so conscious about what... Read More
Stress & Self Esteem: Raising One by Lowering the Other
In our article about Exercise & Stress, we looked at... Read More
Stress Relief for Busy Business People - 11 Easy Ways
Make stress less of an issue for you in your... Read More
Through Stress Comes Kindness
In these times when companies are constantly down-sizing and right-sizing... Read More
Stress Management Techniques
Self-Care Strategies:Substantial breakfast daily Regular sleeping habits (minimum of 7... Read More
Emotional Freedom - At YOUR Fingertips!
What would you say if I told you I know... Read More
Stress Management: 5 More Things to Clean Out of Your Mental Closet
ResentmentsA wise friend once said that holding onto resentments is... Read More
Manage Stress By Focusing On Solutions And By Having A Laugh
Marshal John Kruger acted by Arnold Schwarzenegger (who else) in... Read More
Stress Management |