The Best Medicine For Stress ( A Daily Dose Of Gratitude)

There is one sure fire medicine that cures all difficulty and opens the way for your greatest good. It allows you to sleep well at night, wake up refreshed and filled with enthusiasm. Obstacles evaporate and wonderful possibilities appear. This medicine is abundantly available, has no side effects, can be... Read More

Squeeze To Relax!

This heading may seem like a contradiction in terms. How on earth is squeezing anything going to allow for relaxation to occur? Surely it will generate more tension, won't it?Well, not necessarily. Indeed, combined with focused breathing it is a great tool to alleviate stress and will help those stubborn... Read More

Brain Diet : Right Diet prevents Memory Loss

These days, when people have become so conscious about what they eat and how it affects their body, they don't realize that eating same food helps their brain to grow and make it more healthy. According to studies, right diet can help prevent memory loss. Studies say right amount of... Read More

Five Tips to De-stress Your Life

I recently received this e-mail message about stress management (author unknown)?------------------------A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "How heavy is this glass of water?" Answers called out ranged from 20g to 500g. The lecturer replied, "The absolute weight doesn't matter. It... Read More

How to Recognize Stress Before it Turns Into Anger

After a stressful day as a computer programmer, Jim pulled into his driveway. The children's toys were scattered on the walkway to the house.He immediately began noticing slight tension in his muscles and apprehension in his stomach. Entering his house, his wife ignored him while she talked with her sister... Read More

Stress Relief

Traffic jams. Toddler tantrums. Deadlines at work. Money troubles. Too much work. Not enough sleep. No time to eat right or even to think.Does this sound familiar? Stress is all around us. It's an inevitable and normal part of our daily lives. But over time, its effects can be quite... Read More

Stress Management: An Owners Manual for Your Brain

Here's an amazing quote from Time magazine:"At birth a baby's brain contains 100 billion neurons, roughly as many nerve cells as there are stars in the Milky Way."My first thought was after reading this was "Wow, we get all that power and hardware with no owner's manual or instruction booklet!"Having... Read More

How to Relieve Stress

One question that is not asked enough by people under stress is how to relieve stress. Unfortunately, people who are under stress tend to simply take it as a matter of course and simply accept its existence as though it was some sort of natural occurrence, or even a boon!... Read More

Seven Steps to Reducing Stress and Reclaiming Your Life at Work

According to the StressPulse survey by ComPsych Corporation completed at the end of 2003 and is still valid today:· Employees in the category of high stress have increased by 15% · More than 29% of employees come to work five or more times a year when they are too stressed... Read More

Discover The Wisdom of Letting Go

When a great Zen Master returned to his country after many years of studying abroad the people asked what he brought with him. He said, "I've come with nothing but empty hands."What are these empty hands? What value are they of us today? Usually our own hands are full, filled... Read More

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The Scoop on Stress and Exercise

Stress is defined as a response by your body to... Read More

Spontaneous Play

"We do not stop playing because we grow old. We... Read More

Stress Management Through Altering Beliefs And Increasing Knowledge

Most humans experience unexpected setbacks which can cause huge stress... Read More

Occupational Stress

Statistics tell us that more people have migraine headaches on... Read More

Reduce Stress and Enjoy More Sleep

If you suffer from insomnia of any kind, the chances... Read More

Three Tips for Forgiveness: A Key Factor in Anger Management

Elizabeth, 32, cried during anger management class as she told... Read More

How Stressed Out Are You? Take This Quiz And See How You Rate On Your Stress Level!

Stress, America's #1 health problem, is a leading cause of... Read More

Haris Stress Inventory

Conceptualizing stress: Stress often has a negative connotation. Failure, illnesses,... Read More

Managing Stress From Another World

Modern stress is habitual, and is something that the vast... Read More

Walking - The Perfect Stress Reducer

An excellent stress reducer can be something as simple as... Read More

The Top 10 Steps to DeStress

Do you feel tense and anxious at work? Do your... Read More

Stress Management and Relief Techniques - Quit Running from Bears!

Fear, and its accompanying seriousness, causes our suffering. Fear restricts... Read More

The Power of Five

Do you ever fret? In today's materialistic age, sometimes fretting... Read More

7 Solutions for Practical Stress Management

Stress is amazingly persistent, even seductive. We get used to... Read More

Stress Management and Creating Balance

The World Health Organization calls stress "the health epidemic of... Read More

Stress Managment and Mastery: Learning to Rebound

Q. I've suffered a few setbacks and disappointments in the... Read More

Managing Stress - Hire the Right People

Managing stress is not easy if you don't have the... Read More

High Stress Means Low Self Esteem

Do you have the desire for a stress free life?... Read More

7 Successful Stress Management Techniques

Everyone needs successful stress management techniques. Easy to learn and... Read More

Stress Management: 5 More Things to Clean Out of Your Mental Closet

ResentmentsA wise friend once said that holding onto resentments is... Read More

Stress is a Killer?Will it get YOU?

What good is Personal or Business Success...if your Health is... Read More

Choose a Stressless Lifestyle!

A stressless lifestyle? That's very easy to say. Yet it... Read More

Stress Management and Mastery: 3 Tools You Can Use

Q:We recently had someone come to our company to talk... Read More

Conflict Resolution ... What The Heck Are You Thinking?

Do you get frustrated with your spouse, your kids, your... Read More

Stress Elimination

Learning methods of stress elimination is a vital skill in... Read More

Human Conditiong, Stress Management and Music

The predominant role human conditioning plays in a stressful environment.... Read More

Stress Management: Problem Land or Solution Land

In my experience, most of us spend a lot more... Read More

Stress Management: How to Use the Power of Focus

Here's a fun little experiment:Take a few seconds and look... Read More

Stress Management: 5 Questions to Get Crisis to Work for You

Q: Someone told me that the Chinese symbol for crisis... Read More

Manage Stress By Focusing On Solutions And By Having A Laugh

Marshal John Kruger acted by Arnold Schwarzenegger (who else) in... Read More

Stress Management: How to Take Off Those Masks We Wear

The Mask of "I've Got It All Together"It's so easy... Read More

Top 10 Tips on Managing Conflict, Emotional Tension, and Anger

To be a safe and predictable person for those around... Read More

A 2-Minute Stress Buster

Meditation seems to have arrived in the mainstream of late,... Read More