Stress Managment: 5 Things to Clean Out of Your Mental Closet
ExcusesWe all have them. It amazes me how creative I can be when I need a good excuse for something. In life we either have success, or we have excuses.Life tip: For one week, pay attention to how often you create excuses for yourself. You'll be surprised by how many... Read More
Coping as a Tool of Enchantment
Many of my readers write to me about the tensions of everyday life. Not only do people wonder how to relax, but people often ask, "How do I learn to better cope with what faces me? Can THE ENCHANTED SELF help with the overwhelming frenzy of everyday life? Can it... Read More
Empowerment for Highly Sensitive People: Part 1
Are you a person who has a keen imagination, a deep inner life, and vivid colorful dreams? Do you need time alone on a regular basis? Do people who know you say you are "too sensitive"?Do your feelings overwhelm you? Are you deeply moved by music or art? If you... Read More
The Message Bill Heard
Voice: Bill!Bill: I thought I heard a voice.Voice: Bill! This is a Message from Heaven.Bill: I don't believe this. Is Heaven on speaking terms with the world?Voice: Not often.Bill: Why me?SilenceBill: Speak, Lord. I listen.Voice: We created all things in the universe ? the vast reaches of galaxies and the... Read More
From Problems to Possibilities-Get Out of Your Old Story to Get On With the New!
I love a good story and I know I'm not alone. The evil villain, the adventurer or the sheer power of words captivate us and leave us wanting more. We join bookclubs to share our thoughts on the stories we've read. Great stories aren't just in books and movies. We're... Read More
The Art of Worrying
I am worried. I have been biting my nails for weeks and now there is not much left (skin doesn't taste very good) on my hands and feet to chew on. I have been bent over the sink retching, I am constantly nauseated with pounding headaches beating out a death... Read More
The Jerk is Never Me
Comedian George Carlin once remarked, "Have your ever noticed? Anyone going slower than you is an idiot. Anyone going faster than you is a maniac."When we observe someone else's behavior -- especially negative behavior -- we attribute it to their personality. But when we make a mistake ourselves, we are... Read More
How To Eliminate Or Manage Stress
Are you a "worry wart?" Is that term familiar to you? It is to me but it's been a long time since I've heard it used. I do remember people telling me years ago when something was really bothering me and they would say, "Oh! you are a just a... Read More
Put the 80/20 Rule to Work for Your Life!
Perhaps you've heard of the 80/20 rule, but don't know where it came from or how it was adapted. Please allow me to give a bit of background on the 80/20 rule before I jump into the way you can put it to work for you.In 1906, Italian economist Wilfredo... Read More
10 Ways to Monitor Corporate Stress Levels
10 Ways to Monitor Corporate Stress LevelsGood military leaders work hard to balance thepositive and negative stress. Positive stressencourages high performance. Negative stressdegrades individual and unit capability. The bestleaders know how to use positive stress to get themost out of their personnel. And they know how totone things down to... Read More
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The Sixty Second Stress Solution
It is an inescapable fact, we live in a stressful... Read More
Balancing Acts: Keeping Work and Life in Equilibrium
In the fast-paced world that we live in today, it... Read More
Stress in the Workplace
Why are you so busy? Do you really have too... Read More
Stress Managment: 5 Things to Clean Out of Your Mental Closet
ExcusesWe all have them. It amazes me how creative I... Read More
Self-Healing Basics
* The material presented in this article is provided for... Read More
Reduce Stress and Enjoy More Sleep
If you suffer from insomnia of any kind, the chances... Read More
Moving Through Breakdowns with Transformation
Success in recovery, or rather, staying in recovery, is dependent... Read More
Workaholism: 4 Universal Laws for Recovery
The Rule of BalanceThere is more to life than work.... Read More
Keeping You Stress Free!
We function at our best when we are free from... Read More
Worry: Do We Have A Choice?
As Montaigne said, "he who fears he will suffer, already... Read More
Using Exercise to Relieve Stress
Most people know of the importance of exercise as a... Read More
There is no Such Thing as Good Stress
Q: What is Stress?A: Very basically it is the physical,... Read More
Stress Management and Relief Techniques - Quit Running from Bears!
Fear, and its accompanying seriousness, causes our suffering. Fear restricts... Read More
Stress Management: Declare Your Freedom To........................
1) Create the life you desireTwo of our most underdeveloped... Read More
Stress Management and Mastery: The Value of Vitamin NO
What part of no don't you understand? - Bumper stickerThe... Read More
Slow Down, You Move Too Fast
"Slow down, you move too fast, you've got to make... Read More
Chewing On Mindfulness: Gum Is Your Secret
My grandmother, a feisty and athletic woman in her younger... Read More
Simple Tips to Help Simplify Your Life! - Make it Great!
Quote of the week"Simplicity is the ultimate sophistication." Leonardo da... Read More
Managing Your Persistent Fears And Anxieties
Everybody deals with fear and anxiety, however some people have... Read More
The Epidemic of the Eighties is Still Here
IntroductionTime magazine called stress the "The Epidemic of the Eighties".... Read More
The Best Medicine For Stress ( A Daily Dose Of Gratitude)
There is one sure fire medicine that cures all difficulty... Read More
Wholistics
I have yet to see a scientist talk about the... Read More
How Are You Achieving Rejuvenation for Peak Performance?
When was the last time that you truly took a... Read More
Worry: Is It Worthwhile Work or a Waste of Time?
As tools for change are discussed, one tool - that... Read More
Coping With Stress
When something happens in our lives, we automatically assess the... Read More
[Emotional Health] Are You Feeling In Control?
When it is all said and done, do you feel... Read More
Brain Diet : Right Diet prevents Memory Loss
These days, when people have become so conscious about what... Read More
Stress Management:: 4 Critical Distinctions
Stress Vs PressureStress is something we all have, it's not... Read More
Stress Management: The Power of a Day
I learned a valuable lesson recently. A short while ago,... Read More
Hypnosis CDs - Relief from Stress
The number one most popular issue that users of a... Read More
Are You Taking Notice? What Are Your Warning Signs Stress Is Building Up?
Many people recognise the warning signs that stress may be... Read More
Stress Management: Are You a Diamond or a Lump of Coal?
"Do you want to be a lump of coal or... Read More
Children Playing - How Play Is Important To Kids And Adults
You can learn a lot by watching children playing. There... Read More
From Problems to Possibilities-Get Out of Your Old Story to Get On With the New!
I love a good story and I know I'm not... Read More
How Are You Achieving Rejuvenation for Peak Performance?
When was the last time that you truly took a... Read More
Stress In The Workplace
According to the Australian Council of Trade Unions' (A.C.T.U.) 1997... Read More
Easy Elimination Of Worry & Stress!
It is very true that, unfortunately, many people look to... Read More
10 Ways to Reduce Commuting Stress
Do you get out of your car with a queasy... Read More
Human Conditiong, Stress Management and Music
The predominant role human conditioning plays in a stressful environment.... Read More
Five Easy Ways To Bring Family Time Into Your Day; Balancing Work And Family Stresses
The pace of life seems to quicken every year. More... Read More
How to Relieve Stress
One question that is not asked enough by people under... Read More
Seven Simple Steps to a Stress-Free Start
Most of us lead busy lives, trying to successfully juggle... Read More
10 Ways to Enjoy Your Stress More
1. The Mentor Method: think of your favorite person. Someone... Read More
Reduce Stress and Increase Energy with Your Point of View!
Defending your point of view can use up a lot... Read More
How to Stop Stress and Overwhelm Quickly!
My work often deals with proactive, preventive means to Overcome... Read More
Stress - What We Say is Half the Problem
Everywhere I go, I hear the same unpleasant sentence repeated... Read More
Reduce Stress To Maximize Efficiency
The right amount of stress can be good for you,... Read More
Tame Your Work Stress
Work stress has become a major problem today. The nature... Read More
High Stress Means Low Self Esteem
Do you have the desire for a stress free life?... Read More
Stress Management: Workaholism is a Thief
Let's take a look at some of the more serious... Read More
Stress Relief Tips
With how busy we keep ourselves on a day to... Read More
Stress And Anxiety - Take Charge Of It!
Have you ever noticed what occurs when you are suddenly... Read More
Conflict Resolution ... What The Heck Are You Thinking?
Do you get frustrated with your spouse, your kids, your... Read More
A 2-Minute Stress Buster
Meditation seems to have arrived in the mainstream of late,... Read More
Stress & Self Esteem: Raising One by Lowering the Other
In our article about Exercise & Stress, we looked at... Read More
5 Steps to Make Stress Your Best Friend
You probably think I'm wacko, but it's true - stress... Read More
7 Healthy Ways To Release Holiday Stress
Many people go through the motions during Christmas. If not... Read More
Simple Tips to Help Simplify Your Life! - Make it Great!
Quote of the week"Simplicity is the ultimate sophistication." Leonardo da... Read More
Unmanaged Stress Kills and Ruins Lives! Sit a Bit
When I pay attention, I clearly see the arresting ways... Read More
10 Symptoms of Workplace Stress
It is no secret that stress and related disorders are... Read More
Aromatherapy Candles Release Stress
Have you been feeling so stressful and almost losing your... Read More
Stress May Cost Businesses Millions, But the Costs to the Sufferer are Far Worse
Governements and businesses have regularly highlighted the costs of stress... Read More
Reduce Your Stress
If you live in the early part of the twenty-first... Read More
Is Your Workplace Suffering from Contagious Stress?
We wonder how many of you might recognise this scenario?... Read More
Practical Ways to Bring Enchantment into Your Life
THE ENCHANTED SELF® teaches you how to access positive states... Read More
Stress
Stress. The word brings to mind many different definitions doesn't... Read More
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