Manage Stress By Focusing On Solutions And By Having A Laugh
Marshal John Kruger acted by Arnold Schwarzenegger (who else) in the film "Eraser" protects a female employee in the defence industry who has exposed corruption and treason to the FBI.He rebukes one of his colleagues who calls the people he protects 'scum'. His colleague is miffed: "Who does this guy... Read More
Alleviate Stress Without Pills!
We all have it; we live with it daily: stress. As America's #1 health problem, surveys, reports and studies have been done concerning this epidemic. Meditation, massages and reading are some of the many ways for you to alleviate stress levels. Doctors hand out pills; insurance rates go up; you... Read More
Three Tips for Forgiveness: A Key Factor in Anger Management
Elizabeth, 32, cried during anger management class as she told how one year ago - her 19-month-old girl was permanently brain-damaged as the result of a medical error at the hospital in which she was delivered.Elizabeth had a legitimate grievance toward the hospital and medical staff, and felt that she... Read More
Managing Stress - Hire the Right People
Managing stress is not easy if you don't have the right people in your business or team.One of the biggest challenges any business owner or manager has is hiring the right people.I've recently discovered a simple, inexpensive yet very effective way which will help you get it right.This week I've... Read More
Make a Handbag - Discover Inner Peace and Stress Reduction
Have you ever considered sewing a handbag as an act of meditation or as a way to get in touch with your self and reduce stress? Let's look at the process In order to see the connection to inner peace.To make a handbag, the sewer needs to focus on the... Read More
8 Practical Methods to Remain Empowered During Stressful Times
1. Acknowledge that requesting support, guidance and partnership is not the same as being needy. Allowing someone else to give freely to you primes the pump in the universal law of giving and receiving. There are as many blessings to the giver as there are to the receiver: being open... Read More
It is Looking Up for Stress Relief
No this is not related to praying, this is how your brain works. Looking up will reduce your stress?..immediately. Why, you may be asking?All types of stress, especially emotional stress, changes how you view life. When you are tired, rundown and generally stressed, life appears harder.Under stress, small problems appear... Read More
How to Cope With Stress and Anxiety
Among the hardest parts of living in the modern world is stress and anxiety. With worries about work, the environment, the economy, natural disasters, terrorism, and the general state of the world, it seems that there is no end to the number of things to worry about. Though we cannot... Read More
Put the 80/20 Rule to Work for Your Life!
Perhaps you've heard of the 80/20 rule, but don't know where it came from or how it was adapted. Please allow me to give a bit of background on the 80/20 rule before I jump into the way you can put it to work for you.In 1906, Italian economist Wilfredo... Read More
Stress Management and Relief Techniques - Quit Running from Bears!
Fear, and its accompanying seriousness, causes our suffering. Fear restricts and imprisons us. And such restrictions are neither medically nor spiritually healthy.Where Does The Fear Come From?We teach fear to one another. We do an excellent job of educating each other about the dangers that lurk in our lives. And... Read More
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From Problems to Possibilities-Get Out of Your Old Story to Get On With the New!
I love a good story and I know I'm not... Read More
Haris Stress Inventory
Conceptualizing stress: Stress often has a negative connotation. Failure, illnesses,... Read More
Avoiding Stress During the Busy Holiday Shopping Season with eCardica.com
Lake Hopatcong, NJ (PRWEB) November 30, 2004 -- Here are... Read More
Stress Management
The fast pace of life is taking toll on every... Read More
Recognize the Early Signs of Burnout
Most of us are trying to balance work, home, and... Read More
Just Moved -- and Miserable!
Q. Help! I moved from the Dallas to Denver. I... Read More
10 Symptoms of Workplace Stress
It is no secret that stress and related disorders are... Read More
Overcoming Stress: Successful Living The Easy Way
So many of us live a stressful life. Unfortunately, when... Read More
Stress Management: Declare Your Freedom From...
1)Excessive worryNo, I'm not saying "don't worry, be happy."Well-used worry... Read More
Army Ranger Reveals How to Control Corporate Stress
"Adopting the right attitude can convert a negative stress into... Read More
Through Stress Comes Kindness
In these times when companies are constantly down-sizing and right-sizing... Read More
Relieve Anxiety with Hypnosis
There are two types of anxiety:*Situational *Existential.Most of us experience... Read More
Stress Managment: 5 Things to Clean Out of Your Mental Closet
ExcusesWe all have them. It amazes me how creative I... Read More
Stress Impacts Your Health
Health Impacts of StressStress is a funny concept, try to... Read More
Stress - What We Say is Half the Problem
Everywhere I go, I hear the same unpleasant sentence repeated... Read More
3 Kinds of Workplace Stress
Workers across America will tell you that stresslevels are increasing.... Read More
Mindfulness and Panic: Ask Your Anxiety
Panic.Heart racing. Palms sweating. Breathing rapid and shallow. Mouth dry.... Read More
Simple Tips to Help Simplify Your Life! - Make it Great!
Quote of the week"Simplicity is the ultimate sophistication." Leonardo da... Read More
Strategies for Eliminating and Managing Stress
To combat modern day stressors, you need to realize that... Read More
Stress is a Killer?Will it get YOU?
What good is Personal or Business Success...if your Health is... Read More
Stress Reduction and Sacred Moments
"The great lesson from the true mystics, from the Zen... Read More
Five Tips to De-stress Your Life
I recently received this e-mail message about stress management (author... Read More
Stress
Stress. The word brings to mind many different definitions doesn't... Read More
Create Your Own Home Spa
No need to go spend money at a spa! There... Read More
Treat Your Anxiety Disorder Effectively
If you find symptoms of anxiety disorder in any of... Read More
Wholistics
I have yet to see a scientist talk about the... Read More
7 Tips to Help You De-stress & Handle Your Problems
Life would be so wonderful if it weren't for other... Read More
Anger Management: Are You Able To Say Both Yes! And No! ?
I hear from many people that they see ever increasing... Read More
Stress Symptoms
Stress relief and managementRecognizing stress symptoms can be a positive... Read More
Nipping Stress In the Bud: The Principles of Stress Relief
Stress is normal. Stress is OK. Stress is the same... Read More
Are You Worried? 4 Steps to Peace of Mind
A friend has this quotation on his office wall: "I... Read More
How to Recognize Stress Before it Turns Into Anger
After a stressful day as a computer programmer, Jim pulled... Read More
5 Ways to Create Reserve Energy Everyday
Did you ever feel like your "get-up-and-go" got up and... Read More
20 Ways to Shift Worry Into Attractive Energy
Worry, big or small blocks positive vibrations from entering your... Read More
7 Solutions for Practical Stress Management
Stress is amazingly persistent, even seductive. We get used to... Read More
5 Stepst to Stress-Guard Your Family
Part 1: Recognize the importance of family stress managementJoe and... Read More
Stress Management: Are You a Workaholic - Humorous View
As we celebrate yet another Labor Day, I thought it... Read More
100 Ways to Reduce Stress
Don't let stress wear you down. Next time you are... Read More
Reduce Stress and Increase Energy with Your Point of View!
Defending your point of view can use up a lot... Read More
The Physiology of Stress
In the body, the stress response is mediated by the... Read More
Those Deceiving Emotions
Deceiving? You bet they are. How? Without your even knowing... Read More
I?m Gettin? Really Torqued!
For those of you who have been living in a... Read More
How To Eliminate Or Manage Stress
Are you a "worry wart?" Is that term familiar to... Read More
Stress Management: Are You a Chooser or a Loser?
Author and speaker H. Stephen Glenn has said,"In terms of... Read More
Relieve Anxiety with Hypnosis
There are two types of anxiety:*Situational *Existential.Most of us experience... Read More
Coping With Stress
When something happens in our lives, we automatically assess the... Read More
Instant Relaxation Anytime Anywhere
If there was a way of relaxing quickly and easily... Read More
Stressed? Go on a Quick Getaway
Did you know that taking a short trip, such as... Read More
Stress & Burnout: The Adrenal Factor
I was a psychotherapist for... Read More
Stress Management: Declare Your Freedom From...
1)Excessive worryNo, I'm not saying "don't worry, be happy."Well-used worry... Read More
Stress & Performance: How Much is Just Right?
WHAT THE RESEARCH SAYSExperts in the stress management field have... Read More
The Jerk is Never Me
Comedian George Carlin once remarked, "Have your ever noticed? Anyone... Read More
Nipping Stress In the Bud: The Principles of Stress Relief
Stress is normal. Stress is OK. Stress is the same... Read More
Stress Managment and Mastery: 6 Stress Busting Tips
In a hectic world, it's all too easy to reach... Read More
The Sixty Second Stress Solution
It is an inescapable fact, we live in a stressful... Read More
Control Stress or It Will Control Your Business
When we think about stress in the workplace, we usually... Read More
Sshhh... Listen to Your Own Voice
It was a self-exploration that made me understand myself. It... Read More
Stress And Anxiety - Take Charge Of It!
Have you ever noticed what occurs when you are suddenly... Read More
Dealing With Stress in Our Overworked Lives
As small business owners, we often take on more than... Read More
How To Cut Down On College Stress
Probably the least appreciated form of stress is college stress.... Read More
Extreme Self-care: Make Time for Yourself
If you've recently experienced loss or are going through a... Read More
Stress Management: Medical Risks of Stress
What is Stress?Stress may be defined as the three-way relationship... Read More
Relieving Stress
Where does stress really come from? Is there any simple... Read More
The Case Of The Missing Vacation
This is the time for daydreaming about your annual vacation.... Read More
Canadian Physicians on Slippery Slope of Burnout
In a recent CMA survey of 2251 physicians, over 45%... Read More
Dont Let Technology Psych You Out!
We've all experienced it-computerized technology that doesn't function properly. PCs... Read More
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