Stress Management: How to Change Limiting Beliefs

Mark Twain once said, "It's not what we don't know that hurts us. It's what we know that isn't so."At this point, you might be saying, "Wait a minute, if I believe I know something, doesn't that make it so?"Well, yes and no. (That's a classic therapist answer, by the... Read More

Worry: Is It Worthwhile Work or a Waste of Time?

As tools for change are discussed, one tool - that you might not have thought of - attains a unique status. That tool is WORRYING. Yes, worrying. Most of us wish we worried less. But worrying might be a good thing, not necessarily bad. It's a brain mechanism that weighs... Read More

Overcoming Stress: Successful Living The Easy Way

So many of us live a stressful life. Unfortunately, when we are unable to take the time that we all need to nurture ourselves we fall victim to self?pity, depression, or burn-out.What we all really need to snap-out-of-it is a few minutes or a few hours of self-serving attention and... Read More

Stress Management: Workaholism is a Thief

Let's take a look at some of the more serious signs and effects of workaholism.Workaholism is a thief. Here are a few of the things that workaholism can rob from us.Workaholism steals your mindYou can rarely think about anything else or concentrate on something else beside work. The focus of... Read More

Six Questions To Make Your Workplace Stress-Free

Many CEOs see stress as an intractable problem which would cost too much to tackle properly -- or alternatively something that only affects 'whiners' whom their organisations would be better off without. Employee assistance programmes, corporate gym memberships and flexible hours are seen as expensive, of dubious effectiveness, and in... Read More

Unmanaged Stress Kills and Ruins Lives! Sit a Bit

When I pay attention, I clearly see the arresting ways God works in my life. Often people I meet in my programs (or elsewhere) give me such profound, relevant messages I know the hand of God is at work and it is to my peril to ignore such directives. Two... Read More

Calming The Voice of Stress

But how can this happen to someone?Let's concentrate on how these illnesses affect the way we value the self. Of all of the destructive patterns of behavior these illnesses cause, the way a sufferer talks to the self is the fuel that maintains their illness.I have experienced depression from two... Read More

When Dreams Get Shattered: Picking Up the Pieces

"Smash!" It was a sunny autumn Saturday. My cousins and I were playing baseball in my aunt's back yard. I still recall the crack of the bat and sound of breaking glass as a beautiful line drive sailed right through the center of my aunt's dining-room window.My aunt - who... Read More

Practical Ways to Bring Enchantment into Your Life

THE ENCHANTED SELF® teaches you how to access positive states of well being again and again. These positive states are unique to you and often reflect your interests, talents, and potential. I thought it would be fun to finally share with you some activities useful in helping you get in... Read More

[Emotional Health] Are You Feeling In Control?

When it is all said and done, do you feel like you stay on an even keel emotionally most of the time? Here is a story about how easy it is to lose one's emotional balance.Recently, I was coming home from an evening business meeting in Tokyo. I walked a... Read More

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Stress Busting Strategies

Learn to have healthy relationships:This subject could fill an entire... Read More

How to Stop Stress and Overwhelm Quickly!

My work often deals with proactive, preventive means to Overcome... Read More

Self-Healing Basics

* The material presented in this article is provided for... Read More

Stress Managment and Mastery: Progress vs. Perfection

David Bowie once sang, "Ch-ch-changes, tryin' to face the strain."And... Read More

Stressed Out? It May Be Your Job

"I'm stressed out."If you find yourself thinking--or saying--this on a... Read More

Stress Management: Are You a Diamond or a Lump of Coal?

"Do you want to be a lump of coal or... Read More

Stress

Stress. The word brings to mind many different definitions doesn't... Read More

Music Therapy: Can Music Really Soothe The Savage Beast?

It has long been suggested that "music soothes the savage... Read More

Eldercare/Caregiving Stress--Managing Holidays

Caring for a chronically ill loved one can be one... Read More

Understanding Your Stress Levels

In order to understand stress better, it is a good... Read More

Taming September: Avoiding Fall Frenzy

When September rolls around, does it generally hit you like... Read More

Do You Have Your Foot On The Pedal? Are You Overwhelmed At Work?

Is your in-tray or inbox full? I don't normally check... Read More

Stress and Time Management

STRESS & TIME MANAGEMENT: Stress is either the source or... Read More

Stress Management and Mastery: 3 Powerful Tools to Beat Stress

Q: We recently had someone come to our company to... Read More

Empathy - Anxiety & Panic

If you are an anxiety and panic sufferer, then you've... Read More

Break Up Your Day And Become More Productive

Often, in today's fast paced world, we forget to take... Read More

Are You Stressing Yourself by Thinking Too Much?

Why is it that some people become totally stressed when... Read More

Entertaining Without Stress

Let's face it. If you are stressed, agitated and flitting... Read More

Stress Management: Workaholism is a Thief

Let's take a look at some of the more serious... Read More

Just Breathe - Is This Your Missing Link ?

Breathing is the vital force of life. It is considered... Read More

The ABCs of Stress Management

A while back, I was in a minor fender-bender accident,... Read More

Squeeze To Relax!

This heading may seem like a contradiction in terms. How... Read More

The Best Stress Relief and Its Free!

"Let your mind be quiet, realizing the beauty of the... Read More

Stress Management: 3 Rules for Dealing with Difficult People

Seems like more and more they are all around us.... Read More

Stress Relief - An Industry For Self Inflicted Stress

Stress ReliefStress is a big business in Western society. We... Read More

Cancel Stress and Be Blessed!

Matthew 11:28 Come unto me, all ye that labour... Read More

Overcome the Top 10 Causes of Workplace Stress

Workplace stress is on the rise and it's costing corporate... Read More

Putting Your Life in Perspective

Do you often overreact to situations? Are you a constant... Read More

Strategies for Eliminating and Managing Stress

To combat modern day stressors, you need to realize that... Read More

Nipping Stress In the Bud: The Principles of Stress Relief

Stress is normal. Stress is OK. Stress is the same... Read More

10 Ways to Reduce Commuting Stress

Do you get out of your car with a queasy... Read More

Talk Yourself Out of Stress

Seventy-five percent of all our problems ? both emotional and... Read More

Chewing On Mindfulness: Gum Is Your Secret

My grandmother, a feisty and athletic woman in her younger... Read More