Weight Loss After Pregnancy - The Final Word

One point can't be emphasized enough. Weight loss takes time after pregnancy. A sensible goal would be to lose 1-2 pounds per week, particularly if you are looking for the weight you gained to stay off.Eating a well balanced diet and partaking in regular exercise are the critical success factors... Read More

Hyperpigmentation - Skin Discoloration - Pregnancy Mask

First and foremost I want to start by emphasizing that it can take quite a while to get rid of discoloration! It can take months to years! You will have to be patient and consistent!Ingredients that will help fade spots include Vitamin A, Kinetin, AHA (Alpha Hydroxy Acids), Azelic Acid,... Read More

Why Shouldnt I Smoke During Pregnancy?

There are a lot of good reasons to quit smoking, but isn't your baby the most compelling? Researchers agree that smoking during pregnancy can be a leading contributor to a range of health problems, both for the mother and the baby.Smoking during pregnancy increases the amount of nicotine and carbon... Read More

Kegal Exercises During Pregnancy

You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall.Kegel exercises help strengthen your pelvic muscles, which weaken during childbirth. Why would you want to strengthen these muscles? If they are weak,... Read More

Very Early Signs of Pregnancy - Do You Know the 10 Pregnancy Signs?

Very early signs of pregnancy - are there 10 pregnancy signs? Yes, there are signs that indicate very early that you are pregnant. Some women will experience one or two of them, others will have several of the very early signs of pregnancy. Once you have conceived, it will take... Read More

Reducing Your Pain In Childbirth

Pain is the word most associated with labor. Women go to great lengths to deal with the discomforts of childbirth. They attend classes, buy products, read books and talk to their friends. However, relaxation is the one essential ingredient, often overlooked, which helps with the reduction of painful contractions. When... Read More

Morning Sickness Survival Tips

"Just eat a few saltines and you'll be ok".I don't know about you, but as someone who suffered with prolonged, severe morning sickness (which I affectionately call morning noon and night sickness), when I hear someone say this, I just want to slug them!If you're suffering with nausea and vomiting... Read More

Conception Tips and Tips For Getting Pregnant For Those Who Are Trying To Conceive

CONCEPTION TIPSConception takes place in three basic stages: ovulation, then fertilization, and the division of the fertilized egg, which then implants in the uterus - which it isn't until then when pregnancy is considered successful! To better understand the process, we have explained in greater detail below each step of... Read More

Twins Pregnancy?A Father?s Point of View

So you're expecting twins. Congratulations!Are you still in shock? I sure was. The thought of bringing two babies into the world at one time scared the heck out of me, especially since I was already the father of two boys (ages five and three). I remembered how much work the... Read More

Vacation Is One Way To Run Away From Stress During Pregnancy

What should you do to have a happy pregnancy? Many things you could do, but what most pregnant women rarely do is having a vacation. Get a life and try to relax a little bit. Or take an extended weekend just to refresh and recharge your batteries.Downtime is very important,... Read More

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Early Signs of Pregnancy

Think you may need to do a home pregnancy test?... Read More

Why Shouldnt I Smoke During Pregnancy?

There are a lot of good reasons to quit smoking,... Read More

The Ins and Outs of Being a Doula

A doula is a Greek word meaning "woman servant." Doulas... Read More

What is an Ectopic Pregnancy?

Ectopic is another way of saying "out of place". An... Read More

Get Back Your Pre-Pregnancy Abs With Side Planks

The foundation of fitness for a mom is her abdominal... Read More

Blimpy: Pregnancy Weight Gain

The American College of Obstetricians and Gynecologists recommends that women... Read More

Being Pregnant Is Not a Hurdle to Enjoy A Little Romance

Most of the time pregnant women are afraid to have... Read More

Successful Weight Loss After Pregnancy

How fast you lose weight will depend on a number... Read More

Morning Sickness Survival Tips

"Just eat a few saltines and you'll be ok".I don't... Read More

Just How Soon After Having A Baby Is It Realistic To Try And Fit Into Those Pre-Pregnancy Jeans?

That depends, say the experts, on a number of things... Read More

Train While You Gain - Why a Personal Trainer Can Make a Difference During Your Pregnancy

The average woman will gain between 25 and 30 pounds... Read More

Folic Acid - An Overview of Its Importanace Before and During Pregnancy

FOLIC ACID ? AN OVERVIEWFolic Acid, also know as Vitamin... Read More

Baby Essentials - A Guide For First Time Mums

Are you a first time expectant mum wandering around the... Read More

Start Growing Healthy Children Before Getting Pregnant

When I was in my early 20's, I read Adele... Read More

How to Get Your Pre-pregnancy Body Back

The second biggest question you will ask yourself as a... Read More

The First Warning Signs of Pregnancy

Pregnancy can be exciting or daunting, depending on the circumstances.... Read More

Pregnancy and Tanning Beds

With summer approaching, you would love to wear those cute... Read More

Alcohol And Pregnancy

If you have been drinking up until the point when... Read More

Pregnant? Did You Know You Can Begin Bonding as Early as 8 Weeks into Pregnancy?

Maybe someone you know has rented or purchased a fetal... Read More

The Pregnancy Glow and Other Myths of Motherhood

It happened during the ninth month of my first pregnancy.... Read More

Smoking During Pregnancy

If you have been drinking up until the point when... Read More

How to Deal With Headaches During Pregnancy

Headaches are one of the more unpleasant "side effects" that... Read More

Exclusively Pumping Breast Milk: Why Women Do It

Exclusively pumping breast milk is best thought of as an... Read More

Pregnancy and Exercise, How to Stay Fit While Being Pregnant

EXERCISE SAFELYThe first thing to understand when you exercise during... Read More

The Sleepless Challenge

For me, it was "welcome to motherhood". Ready or not,... Read More

Womens Health - Pregnancy Nutrition is for All Women of Child Bearing Age

During pregnancy your nutrition needs are going to increase. Even... Read More

Exercise During Pregnancy

One of the best things you can do for yourself... Read More

Pregnant Running: Expectant Runners Share Stories and Advice

When I became pregnant I planned to run throughout my... Read More

Weight Gain During Pregnancy: Choosing The Right Foods

So you need to gain weight but don't want to... Read More

How To Prepare For Natural Childbirth

SURROUND YOURSELF WITH PEOPLE WHO BELIEVE THAT BIRTH IS NATURAL,... Read More

Stress And Pregnancy

Stress Relief During Pregnancy If you truly want to ensure... Read More

Why Pregnant Women Get Stressed and Depressed?

If you are a pregnant mother or soon will be,... Read More

Pregnancy Symptoms, Signs and Symptoms of Being Pregnant

EARLY PREGNANCY SYMPTOMSAlthough a lot of women experience pregnancy symptoms,... Read More