Exercising After Pregnancy

Generally most women can begin a formal exercise program within 6 weeks of giving birth, though this time frame might be slightly longer for some women, including those recovering from a C-section. Most women recovering from a C-section will be able to exercise after there incision has healed and their... Read More

The Stages of Pregnancy

There are three distinct stages of pregnancy, called trimesters, each about 13 weeks. The stage of pregnancy, or trimester, is important to your baby's growth and might be uncomfortable for you. As your body adjusts to the raging hormones of a new pregnancy, you might experience morning sickness and moodiness.... Read More

The Developing Child

We know the fetus is experiencing whatever is going on with the mother. This is the good news or the bad news as the case may be.In an ideal world I would focus my attention on creating a pleasant and harmonious environment for the developing child. This could look like... Read More

Weight Loss After Pregnancy - The Importance Of Setting Goals

One of the best things you can do is set some goals for yourself. Goal setting is an important aspect of any successful weight loss strategy. The type of goals you set will depend on the amount of weight you have to lose and your personal fitness goals and desires.It... Read More

Pregnancy and Pre-natal Vitamins

Pre-natal vitamins are important to the health of a growing baby. They are also important to pregnant mothers because their bodies are going through so many changes.Our diets today are often deficient in key nutrients found in pre-natal vitamins that help a baby's development in the womb. One deficiency that... Read More

When Your Nipples Need Band-Aids - A Breastfeeding Problem

In the olden days, mothers were told to toughen their nipples to avoid pain when the baby started breastfeeding. Rubbing with a wash cloth, pumping and even alcohol was once used to toughen the nipples.The number one reason why a woman has sore nipples is poor positioning and latching, not... Read More

Maintaining Balance During Your Pregnancy

Pregnancy is a beautiful time. And it is also a time for out-of-control hormones which can get a little stressful and chaotic. But there is good news for women who are planning to become or already are pregnant. A variety of wonderful hormone-balancing treatments are available today. You don't even... Read More

Morning Sickness Survival Tips

"Just eat a few saltines and you'll be ok".I don't know about you, but as someone who suffered with prolonged, severe morning sickness (which I affectionately call morning noon and night sickness), when I hear someone say this, I just want to slug them!If you're suffering with nausea and vomiting... Read More

Problems Associated With Teen Pregnancy

Pregnancy is one of the pivotal moments of a woman's life but not when you're young with a bright future ahead. Teen pregnancy is one of the most difficult experiences any young woman can go through. The stress of pregnancy, revelation of pregnancy to parents, and moving on despite the... Read More

Planned Parenthood Prevents Teen Pregnancy

Planned Parenthood is an alternative for teenagers when they do not know where else to turn. They offer education on parenting, sexually transmitted diseases, unwanted teen pregnancy precautions and offer support for individuals who want to terminate their pregnancy. Teens are provided guidance and education from trained staff members rather... Read More

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How do Pregnancy Tests Work?

Pregnancy tests identify a special hormone in the blood or... Read More

Expressing Breast Milk: Pumping for Your Preemie

The shock and stress of having a baby born prematurely... Read More

Its Not A Sin For Pregnant Women To Have A Massage

Getting pregnant is really a moment of joy. Don't get... Read More

10 Pregnancy Risk Factors that Every Pregnant Woman Should be Aware of

Many factors affect the development of a fetus into a... Read More

How to Deal With Headaches During Pregnancy

Headaches are one of the more unpleasant "side effects" that... Read More

Train While You Gain - Why a Personal Trainer Can Make a Difference During Your Pregnancy

The average woman will gain between 25 and 30 pounds... Read More

Weight Loss After Pregnancy - The Importance Of Setting Goals

One of the best things you can do is set... Read More

Start Growing Healthy Children Before Getting Pregnant

When I was in my early 20's, I read Adele... Read More

Pregnancy Fashion - Look And Feel Great During Your Pregnancy!

Have you ever wondered what makes women tick? Well among... Read More

Postpartum Depression - Recognizing The Signs

In some cases, bringing home your brand new baby doesn't... Read More

Very Early Symptoms of Pregnancy - Do You Know These Very Early Pregnancy Signs?

Very early symptoms of pregnancy -- what are they? If... Read More

Obesity And Pregnancy

If you are overweight when you become pregnant, your physician... Read More

Is Pregnancy Changes You?

People say pregnancy is a fun and exciting time. Probably... Read More

Pregnancy And Celiac Disease

If you have celiac disease and are well controlled because... Read More

Foods To Avoid During Pregnancy

Many women have questions about the types of food that... Read More

Pregnancy Symptoms, Signs and Symptoms of Being Pregnant

EARLY PREGNANCY SYMPTOMSAlthough a lot of women experience pregnancy symptoms,... Read More

Doulas Are Laboring Angels

Have you considered hiring a doula for added support during... Read More

The Sleepless Challenge

For me, it was "welcome to motherhood". Ready or not,... Read More

Why Pregnant Women Get Stressed and Depressed?

If you are a pregnant mother or soon will be,... Read More

Eating Healthfully When A New Baby Arrives

A new baby can be overwhelming for the whole family.... Read More

What Would I Do Without My Doula?

By the time my husband and I finally got pregnant... Read More

Successful Weight Loss After Pregnancy

How fast you lose weight will depend on a number... Read More

Sex During Pregnancy

It is important that you nourish your relationship as much... Read More

Exclusively Pumping Breast Milk: Why Women Do It

Exclusively pumping breast milk is best thought of as an... Read More

Pregnancy and Pre-natal Vitamins

Pre-natal vitamins are important to the health of a growing... Read More

Kegal Exercises During Pregnancy

You probably became familiar with Kegel exercises during your pregnancy.... Read More

Hyperpigmentation - Skin Discoloration - Pregnancy Mask

First and foremost I want to start by emphasizing that... Read More

Common Sense Approach To Pregnancy Weight Loss

Ok so everyone gains weight while they are pregnant. This... Read More

Five Ways to Read Your Bodys Changes before Pregnancy Test

What are the most unforgettable changes happen to your body... Read More

Pregnant Women Dont Just Stay at Home; Go Shopping!

Most women like to go shopping. However, sometimes pregnant women... Read More

The Truth About Labor and Childbirth

Labor and childbirth was an amazing, positive experience for me,... Read More

How do I Calculate My Pregnancy Due Date?

You're pregnant! The next question is: When is the baby... Read More

How to Lose Weight After Pregnancy

Weight control is a prevalent concern for many women after... Read More