"The difference between a stumbling block and a stepping stone is how you use them." - UnknownIt is not really what happens to us that matter but how we react to it. Do you agree with me? Someone once said, 10% of life is what happens to you and 90%... Read More
You know, very often, the manner in which a person holds himself or herself can impact quite noticeably upon their own feelings of self worth and also on how deeply they breathe.I once read that shallow breathers are shallow people and, while I do not necessarily agree with that statement,... Read More
Thinkers know better than to be racist. It's generally understood that racists are, well, not thinkers. It's not that racists are necessarily stupid--it's that they are ignorant.We like to think that racists are choosing to hang on to their bias because they don't know any better. Those of us who... Read More
Often, I've come across individuals who, while in conversation, will stumble into a rendition about 'how miserable life is.' The adult children are wrecking havoc in the home, the job's not going well, money is short, and a whole other slew of treacherous stories. During the conversation, I would interject,... Read More
We are all involved in this game called life and we will have our challenges and successes. One thing that will have great bearing on our attitude and lives is how we treat those challenges and successes.Have you ever had one of those days where nothing seems to go right?... Read More
Dr. Phil says each of us has a personal "truth" -what we believe of ourselves when no one else is looking-- and from this comes results in our lives that are in keeping with that truth.Let's call it our "opinions" of ourselves. They take many forms, we have an opinion... Read More
Life can be downright scary - sometimes more than others. Probably all of us are wandering through life afraid of something ? maybe a situation, an event or other people. Because we're individuals with differing backgrounds and experiences, our fears vary from person to person. Some people have no problem... Read More
In the self-help and wellness industry, a mission has been designed to aid those around us to be more fulfilled, more joyful, more confident?you name it. The adage, think positive, be positive is one that millions of people have taken on, at least in thought. And though positive thinking can... Read More
We all need encouragement. Even the most callous, hard headed self made person needs encouragement to stay on track and move forward. This isn't news ? it is something we all know.Unfortunately many times we don't take action on what we know.We can change our habits about encouragement ? we... Read More
"Most overnight successes are just plain lucky. Just ask any failure.""If the only tool you have is a hammer, all problems begin to look like nails."Here's a sure-fire prescription for how to fail in the game of life:Develop an attitude, personality and spirit that are critical, complaining, cynical and comparative.Demonstrate... Read More
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The easiest, most exciting adventure in consciousness follows the lamplit... Read More
How you feel about yourself truly does affect your interaction... Read More
A day in your life is a brief and precious... Read More
Just 2 nights ago my partner and I were watching... Read More
The way we use language can have a huge impact... Read More
You know, very often, the manner in which a person... Read More
In his all-time bestselling record The Strangest Secret, author Earl... Read More
Bernard always had a problem with money.He was always lacking... Read More
I once heard the story of a grown bear that... Read More
Lately, I've been hearing that it's not okay to have... Read More
You don't need to a piece of paper to prove... Read More
Smart folk have always realised how vital it is to... Read More
"If you don't enjoy getting up and working and finishing... Read More
Inevitably in life we will face disappointment from time to... Read More
The late Norman Vincent Peale was a controversial preacher who... Read More
Have you heard of the FABS? The FABS are quadruplets;... Read More
Today, I wanted to mention this notion of self-sabotage.I recently... Read More
Who are you?We all know that we are composed of... Read More
I had a completely different idea for my main article... Read More
Do you feel that your negative thoughts are holding you... Read More
Knowing yourself is the foundation of self-esteem, self confidence and... Read More
Who can control a smile sneaking across your face as... Read More
Are you undergoing a major life change? Or merely trying... Read More
Recently, a dear friend who has been both a coach... Read More
" If you have faith as a grain of musterd... Read More
Heard of a raindance? It is a ritual used by... Read More
"The knowledge of actions or events before they occur; foresight."You... Read More
Can you really plan a life-changing experience, or do they... Read More
One of my class fellows was really tensed, when asked... Read More
Studies show that men and women profit most with having... Read More
When I teach private Yoga sessions, sometimes, I become aware... Read More
You are the only one that can give confidence to... Read More
Dr. Phil says each of us has a personal "truth"... Read More
With the beginning of a new year, are you happy... Read More
Your ability to forgive those who have hurt you in... Read More
Peak Performance. It means being at the top of your... Read More
Are you aware of your inner dialogue? If not, you... Read More
"Those people who think they can do something and those... Read More
What is an affirmation? One possible definition is a specific... Read More
Near the end of December 2004, I received an email... Read More
Many of us allow our fear to stop us in... Read More
James Allen, who wrote the masterpiece, As a Man Thinketh,... Read More
No one becomes successful by accident. Motivational speaker Les Brown... Read More
At first glance, it would seem that positive thinking and... Read More
The only constant is change. If theres one thing we... Read More
"I have no special talents. I am only passionately curious."... Read More
Woe is me... life has dealt me a bad hand...... Read More
Why do we help others? There is a whole lot... Read More
"Where are your bananas?" It seemed like a logical question... Read More
As we enter this holiday season, and this time of... Read More
All the problems that any individual has in their lives... Read More
No matter how positive a person we are overall, there... Read More
Today, I wanted to mention this notion of self-sabotage.I recently... Read More
The others in the raft didn't seem to share Eddie's... Read More
Thousands of dollars will be yours, just by using your... Read More
During these times of uncertainty in the outside world, look... Read More
Our thoughts define who we are. They can make us... Read More
Spring is here at last! The season brings with it... Read More
I'm a working mother with a preschooler, worrying about Mom... Read More
I encountered several interesting people that really taught me something.... Read More
When I was little I was very busy--as I imagine... Read More
In talking with a coaching client recently, she made a... Read More
Never Quitting Equals Success Most people who achieve fortunes in... Read More
The quality of your life is directly related to your... Read More
Almost everyone experiences some form of worry one time or... Read More
I'm lucky.When I was fifteen, I was the sole survivor... Read More
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