Your Best Defense Against Aging: Your Attitude To Life

In the international bestseller, Blink, Malcolm Gladwell explains how researchers who study mind-reading using body language and facial expressions found that the old clichéd advice to smile when you're feeling down really works.Just moving those facial muscles into a happier position can actually perk you up mentally and emotionally, say... Read More

The Problem With Affirmations

Do you know the problem with affirmations? You know, the really, really powerful ones?Affirmations are great. They allow us to program our minds such that, realistically, anything is possible. They are also, however, very dangerous. They are dangerous because everyone does them. Everyone does them and they don't even know... Read More

Mindfulness: Youre Soaking In It!

Looking for a bit more mindfulness in your daily life? Relax. You're soaking in it!Perhaps you remember Madge the Manicurist, a television commercial character who commiserates with her clients about their chapped hands. While she is filing the nails of one hand, she conspiratorially confides that her client is actually... Read More

A Solution For Trouble? Try This Breath Of Fresh Air!

I just heard the story of a man who hired a plumber to restore an old farmhouse. After he had finished a rough first day on the job he realized he had a flat tire which made him lose an hour of work; then his electric drill quit, and then... Read More

Are You A Prisoner of Your Own Making?

There is a wonderful story about the famous escape artist, Harry Houdini that illustrates the theme of this issue of my newsletter. As the story goes, the great Houdini often boasted about how he could escape from any confinement or jail cell. One day, he was challenged by the keeper... Read More

Get Out of Your Way!

We hear a lot these days about accepting responsibility for our actions and it is about time we did. Time is out for casting blame and pointing righteous fingers at others to cover up for our own shortcomings and acting out behaviors. We have got to "nip it, nip it,... Read More

Optimism, the Only Option for Success

People with negative attitudes may wonder why they never achieve the degree of success they desire. It is a fact of life that if you want to succeed, you must be optimistic. Your attitude determines your future. If you don't think anything is going to work for you, you won't... Read More

Using Power Affirmations on ePosters

I believe that one of the best ways to stay positive is to create a multi-media "advertising" campaign to condition the thoughts and beliefs into your mind that you choose.For all of our lives, at least for most of us, we have been bombarded with mass media advertising to get... Read More

Creating Your Desires

Say aloud:I AM. I AM Consciousness. I AM the creator of my world. Consciousness is the Creator of my world. The body, made of elements, is a vehicle to navigate this place called: The world. Consciousness IS. Consciousness is Cause. I identify myself as Cause/Consciousness.I AM the sole creator of... Read More

Notable Thoughts on Positive Living

I went online -- and what do I see? A news report scrolled across my screen: "Murder by Mother's Milk," compliments of the Associated Press. I try to keep up with the news as it informs me of my environment, the world around me and society in general. But when... Read More

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Oh for a Really Good Day!

What's wrong with me? When I'm sick I get grumpy... Read More

Is ADD Getting You Down? 6 Tips to Sharpen Your Celebrating Skills

Celebrating is a skill that adults with ADD (Attention Deficit... Read More

Why Do Some Affirmations *Work* - and Others Dont?

By definition,an affirmation is a statement repeated time and again... Read More

Be Positive

This may sound quite aberrant to most of the younger... Read More

Four Powerful Pathways Into The Light And Sound Of Ones

The easiest, most exciting adventure in consciousness follows the lamplit... Read More

Managing Life Changes the Tetris Way (or How to Let the Blocks Fall with Skill and Grace)

Are you undergoing a major life change? Or merely trying... Read More

The Trouble with the Mind

Bernard always had a problem with money.He was always lacking... Read More

Welcoming the Unexpected

As I walked my dogs recently on what "should" have... Read More

How To Gain Confidence Quickly And Effortlessly When You Feel the World is Against You

Have you ever felt the whole world was against you?... Read More

Moving? Pack an Emotional First Aid Kit

From Making the Big Move: how to transform relocation into... Read More

Envisioning Your Ideal Self

In my work as a professional coach, I've had the... Read More

Forget Positive Thinking

There are always explanations for why things to you or... Read More

Dealing with Criticism and Rejection

Whether it's the other kids making fun of you at... Read More

Self-Sabotage - Are We Prisoners of the Past?

Many people who suffer from low self-esteem would give anything... Read More

Halt All Complaining

Have you ever thought about you have a lot to... Read More

Mental Fitness For Confidence And Winning In Life

Studies show that men and women profit most with having... Read More

Life Is Not Always Fair

I once heard the story of a grown bear that... Read More

Building Unshakeable Self Confidence!

One of things that Charismatic people share is an unshakeable... Read More

How To Condition Your Mind For Success

Your mindset is a strong factor in achieving any type... Read More

Watch Your Mouth

Ever had one of those mothers, or grandmothers, who would... Read More

Mastering Mindfulness: A Thinkers Ode to Meditation

I'm lucky.When I was fifteen, I was the sole survivor... Read More

Dump Those Negative Tapes

Every time something doesn't go quite right (rather frequently for... Read More

A Recovering Ragers Creed

A rager, or rageaholic, is a person who is addicted... Read More

Being Assertive

Many people find it extremely difficult to be assertive, whether... Read More

P. M. A.

P.M.A - so what is it? Some people will automatically... Read More

Life Issues Pt. 3 - An Attitude of Gratitude

An Attitude of Gratitude. How important is this to you... Read More

Instant Frequency Boosters: 10 Fast and Simple Ways to Raise Your Vibration

When you're feeling "low," or out of the flow, it's... Read More

The Power Of Appreciation

As we enter this holiday season, and this time of... Read More

Feeling Grouchy? Heres What to Do

I woke up this morning feeling sour.No. That's an understatement.... Read More

Questions and Affirmations - The Art (and Science) Of Talking To Yourself

I Hear Voices?This is not a statement of paranormal; it... Read More

Positive Thoughts and Words

You want to change your self-care habits and you can't... Read More

Your Dominant Thoughts - How to Take Advantage of Them

Self belief is a wonderful thing.I know from my own... Read More

Give Your Attitude A Little Altitude

Need a way to make your life a better place... Read More