Top Ten Ways to a More Positive Outlook on Winter

Year after year I find more and more individuals saying to me that they were still waiting for the warm temperatures to arrive one more time before the snow comes. In many ways these individuals did not have a very positive outlook on the arrival of the winter season. What... Read More

5 Ways To Use Mind Power To Maximise Your Potential

Why do patients who are given placebo pills report that they feel well? These pills have no healing capabilities. They get well purely because the power to heal came from their beliefs.They were told that these pills contained the disease-fighting ingredients that would effectively cure them - and they believed... Read More

Instant Frequency Boosters: 10 Fast and Simple Ways to Raise Your Vibration

When you're feeling "low," or out of the flow, it's a sign that you need to raise your frequency. There are infinite ways you can lift yourself up-pretty much anything that makes you feel better is a frequency booster-even eating ice cream! (The problem with that, though, is that, along... Read More

The Use of Affirmations

What is an affirmation? One possible definition is a specific positive thought that you create in response to a current need or goal. We need to continue repeating the affirmation until it becomes a part of us, and we find ourselves believing it.How do we go about this process?1. Each... Read More

4 Ways You Can Get Over Your Need for Acceptance and Get on with Your Life

Imagine what your life would be like if you could just be yourself, without thinking twice about what other people think of you! Here are four quick tips that will help you learn how to accept yourself. Make these four things a part of your daily routine and you'll find... Read More

Anchoring Positivity With NLP

There was some sunshine this weekend while I was writing this! At least here on the sunny south coast of England there was. I went out walking along the sea front with my partner Sara on Saturday morning and it was wonderful; the feeling of sunshine on my face, the... Read More

All In The Mind

"In life, if you give yourself a concession, you'd take it" -Alvin Poh As part of my exercise regime when I was younger, I made it a point to have a run around my neighbourhood as often as I could. Although when I say "as often as I could", it... Read More

Are Your ANTs Taking Over Your Life?

One of the first things that I work on with people having trouble with communication is to look at what and how they are communicating with themselves.It is very difficult to connect and communicate with others, if you are unable to connect and communicate with yourself.One area that stops people... Read More

Beware: Your Mind is a Battle Field!

WhenWhen we have feelings for someone or something, we have given birth to those feelings through thought. Proverbs Chapter 23 verse 7 reads: "For as he thinks in his heart, so is he. 'Eat and drink!' he says to you, but his heart is not with you." This is an... Read More

Lose Your Hope And You Can Bring Down The Curtain!

The others in the raft didn't seem to share Eddie's state of mind. His companions clearly began to think about what lay beyond death; And, to think about it in terms of their own lives. Eddie said, "at no time did I ever lose hope that we would be saved."... Read More

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Change Your Head Position For A Flood Of Positive Energy!

Have you ever considered that you may be subconsciously sabotaging... Read More

Fear -- Feel It and Keep Moving

Many of us allow our fear to stop us in... Read More

The Art of Jiu-Jitsu

Using an opponent's force against them is the fundamental teaching... Read More

A Solution For Trouble? Try This Breath Of Fresh Air!

I just heard the story of a man who hired... Read More

Rebuild Those Plans

Byron and I started our first business full of enthusiasm... Read More

Self-Recovery from Addiction: Taking Responsibility for Your Life

I've had several coaching clients come to me who, while... Read More

Seeing Through Fear

"I must not fear. Fear is the mind-killer. Fear is... Read More

Individualized Positive Affirmations for Improving Self-Esteem

Positive self-esteem is very important if not crucial to our... Read More

Positive Self Talk - What Should You Say?

How do you explain things to yourself? With positive self... Read More

Optimism, the Only Option for Success

People with negative attitudes may wonder why they never achieve... Read More

Positive Thinking - Anxiety & Panic

If you suffer with or have in the past suffered... Read More

How Our Beliefs Narrow The Limits Of Our Possibilities

The universe is vast, it's dimensions inconceivable, it's potentialities unimaginable,... Read More

Dealing With Negative People Made Easy

I was playing tennis today with one of my tennis... Read More

10 Tips to Improve Your Self Esteem

Striving to improve our self esteem is on everybody's mind.... Read More

Universal Thought Systems #4

Before we are able to use the Universal Thought System... Read More

Your Best Defense Against Aging: Your Attitude To Life

In the international bestseller, Blink, Malcolm Gladwell explains how researchers... Read More

How To Have A Life Changing Experience

Can you really plan a life-changing experience, or do they... Read More

Are You A Victim Of FABS? Part 2

When you have a case of FABS, it may be... Read More

How To Live A Life Of No Problems

For most of us our lives are a problem which... Read More

Stepping Into Possibility Thinking

Our thoughts really belong to the collective consciousness of the... Read More

Are You A Victim Of FABS? Part One

Have you heard of the FABS? The FABS are quadruplets;... Read More

How to Stay Positive in a Negative World

Gail's StoryGail is a friend of mine and she was... Read More

From Stress to Adventure

Ten tips to transform your move into a creative life... Read More

Universal Thought Systems Language #3

Before we are able to use the Universal Thought System... Read More

Magic Mirror Exercise

Good morning I love you.This is a basic exercise, which... Read More

Enhance Wellness by Doing Something Different.

Many people would say that it is absolute madness to... Read More

The Power of Positive Thinking: Unlimited Possibilities

Does negative thinking pay? Is it desirable for me to... Read More

Courtesy In The Workplace -- Can You Say, Thank You?

Thank you is such a beautiful phrase. When you say,... Read More

Just Another Day

During a Messenger chat session the other day, I asked... Read More

How To Radically Improve Your Everyday Experience Of Life In Two Simple Steps

Can you do something for me?Tell me?Please don't think tomorrow.What?Yeah,... Read More

Today, A Wonderful Day

Believe me, today is the most wonderful day of your... Read More

Use Your Imagination to Create the Self You Want

"Every prayer - every thought, every statement, every feeling -is... Read More

How to Plan a Vacations of the Mind

Part 1Recently, in a women's therapy group that I run,... Read More