Is The Glass Half-full Or Half-empty?

Keep focusing on the fullness of your life: Keep remembering your dreams, your strengths, your unique talents and skills. Be absolutely, uniquely, fully yourself and you have everything you need to create the life of your dreams. -Marc AllenThe reason you're not living your dreams is because not all parts... Read More

Comparison - The Great Destroyer

In speaking of comparison we need to be aware that we should never compare ourselves to others. No other person has our unique qualities. No one else has ever gone through the exact same circumstances or has had the precise physical characteristics or thoughts we have. We are each unique... Read More

The Power of a Positive Attitude

You wake up in the morning sleepy and fatigued; the day has to start but you do not want it to. You stumble around; stub your toe on the dresser and step on the dog. What do you do, get mad and waste the day with anger or get excited... Read More

A Day in Your Life: 17 Ways to Make it a Special Day

A day in your life is a brief and precious time to feel-to experience love, laughter, and wonder, to design and contribute your unique creations and expressions of who you are and what you want to leave behind. Today can truly be a special day in your life. If you... Read More

Learning To Embrace Change

The only constant is change. If theres one thing we can count on in our life it is that whatever is going on now, will change. We live in an ever-changing universe. Everything in our world, including our very bodies is changing. The cells in your body are totally replaced... Read More

Positive Thinking - Anxiety & Panic

If you suffer with or have in the past suffered with anxiety and panic disorder, then you certainly know what its like to be swallowed up by your negative thoughts and feelings.Someone asks "Hey, how was your day?" and your typical reply is "bad" "crap" or "sh!#" oops I don't... Read More

11 Great Ways to be Positive about Change

Look for the positives!Seek them out - those little scary places that it's challenging to let yourself go to - the positives are genuinely scary, because they give you hope and it's hard to let go of all the fears you have right now - so hanging onto them is... Read More

Possibilities

When you look at your future in terms of your business and/or professional career, do you see unlimited potential or do you see a lack of opportunities? Recently, many of my clients have asked me how I remain so upbeat and optimistic about the future. They cite the predictions that... Read More

The TRUTH About What REALLY Causes Negative Thoughts

Do you feel that your negative thoughts are holding you back from being happy in life? You're about to discover HOW you can still live HAPPILY when things don't go your way... even if your life is filled with conflict and turmoil right now... and you can't see a way... Read More

Change Your Mind; Change Your Luck

When I was a young man, even a teenager for that matter, I always had an optimism that was hard for others to overcome. Even in the midst of the all the negative influences from family and peers, this positive optimism was difficult to beat down. I was powerful, I... Read More

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Are You A Prisoner of Your Own Making?

There is a wonderful story about the famous escape artist,... Read More

Down On Your Luck? Heres How You Get Over The Hump!

It's time to put a bad rumor to rest right... Read More

Self-Recovery from Addiction: Taking Responsibility for Your Life

I've had several coaching clients come to me who, while... Read More

Release Your Agression In Your DIARY OF EMOTIONS

In order for you to make positive ground daily you... Read More

Improve Your Relationships Instantly

Discover how easy it is to improve your relationships. The... Read More

How to Stay Positive in a Negative World

Gail's StoryGail is a friend of mine and she was... Read More

5 Tips on Turning a Negative into a Positive

I thought this was fitting sense I just experienced a... Read More

Gain Confidence By Avoiding The Trap Past Experiences Can Give You In Life

One of the biggest potential problems we face with every... Read More

Attitude Adjustment 101: Nine Ways to Transform You From Mediocre to Magnificent

"Work on your career and you'll make a living. Work... Read More

Releasing Self Sabotage for Success and Happiness in Life

Today, I wanted to mention this notion of self-sabotage.I recently... Read More

Personal Assignments for Great Self-Esteem

Do you wish you had high self-confidence? Some of us... Read More

Living Mindfully

Normally I race around multitasking. I am always thinking about... Read More

Business Career, Executive Coaching - The Top 10 Tips to Begin the Practice of Positive Affirmations

Positive Affirmations are things we say to ourselves that build... Read More

5 Proven Ways to Safely Make Positive Life Changes

One of the most important aspects of living a healthy... Read More

A Day in Your Life: 17 Ways to Make it a Special Day

A day in your life is a brief and precious... Read More

Mind Power - Fact or Fiction? Prove It For Yourself In The Next 7 Minutes - Truly Awesome!

Who are you?We all know that we are composed of... Read More

Feel Those Feelings and Develop Emotional Intelligence

There is an old joke about a man who is... Read More

Life Is Not Always Fair

I once heard the story of a grown bear that... Read More

The Power of Inner Dialogue

Are you aware of your inner dialogue? If not, you... Read More

Have a Present Moment!

It was the 10th day of rain, and I walked... Read More

Being Assertive

Many people find it extremely difficult to be assertive, whether... Read More

Are You Inviting Misery into Your Life?

Often, I've come across individuals who, while in conversation, will... Read More

Quick Steps To Improve Your Performance Though Positive Self-Talk

Want to improve your personal performance? Positive self-talk can help.Edward... Read More

Are You A Victim Of FABS? Part 2

When you have a case of FABS, it may be... Read More

Mastering Your Moods: How To Take Charge Of Your Feelings

John Ryder awakens feeling rested, refreshed, and sensing a calm... Read More

Stop Complaining

You don't need to a piece of paper to prove... Read More

Accepting Change

Well I've finally done it...I turned my heat on. After... Read More

Use Your Imagination to Create the Self You Want

"Every prayer - every thought, every statement, every feeling -is... Read More

Growth From Discontent: Lifes Way Of Giving You A Little Push

That strange, gut-wrenching feeling you have is not the sushi... Read More

How to Plan a Vacations of the Mind

Part 1Recently, in a women's therapy group that I run,... Read More

10 Tips to Cope with Negative Emotions at Work

It's a fact of life - if you want to... Read More

Lunacy at its Finest ... Crazymakers and Intimidators In Your Life!

Did you ever run into that person that just nags... Read More

Impact of Positive and Negative Catalysts on Events in Human Lives

Have you ever noticed what can happen if you just... Read More