The Niacin Rush
Your face turns flush and your skin starts to itch. Your heart begins to beat faster. The itching may be felt all across your face and extend down your arms to your fingertips.What is going on? If you're like me you forgot what you learned in school and had to... Read More
What on Earth is an Enzyme?
Enzymes are the workers in our body that make everything function, by enabling chemical reactions. All living cells contain enzymes. They are hard to visualize, since they are not something tangible, but they are essential to our bodies and our lives depend on them.There are many kinds of enzymes, and... Read More
Avoiding Mental Disorders Through the Aid of Vitamins and Minerals
When we think about the benefits of being ensuring a good bill of health by keeping track of our daily intake of prescribed vitamins, minerals and as well as the other nutrients that are needed by your body in order to stay healthy. It is important to be conscious of... Read More
How Can I Uncover Hidden Sugar And Prevent Carb Creep?
Many low carb dieters fall victim to "carb creep," which is triggered carb binges, caused by creeping intakes of carbs. This is particularly a problem after finishing the stricter early phases of their plans. For instance, low carb dieters who use Dr. Atkins' prescription often fail to follow his plan... Read More
Acid and Digestive Disorders: Breaking the Vicious Circle
THE RISKThe primary symptom of acid reflux is obvious to those who have it. During the digestive process, acid flows up into the throat and causes a burning sensation. This is caused by a breakdown in the valve that separates the stomach from the esophagus. It's an indication that the... Read More
Are You Lactose Intolerant?
Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and... Read More
Just The Tea FAQs: Health Benefits (Part III)
The wonders of modern science continue to amaze us with new cures and essential information on healthy living: what to eat, what to drink, what do to; and, of course, what not to eat, drink, and do. All of this is quite wonderful.Well, most of the time.Occasionally (just occasionally), some... Read More
Omega 3 Fatty Acids: What are They, Really?
"The physician who knows only medicine, knows not even medicine." Omega-3s are "fatty acids" that help build other fats in the body. They derive their name from their chemical structure -- the "omega" end of the molecule has its first double bond in the "3" position. Know what that means?... Read More
Startling New Evidence: You Can Slow the Aging Process, Scientists Say
What if you could actually slow your rate of aging, and live healthier longer, simply by eating certain foods? U.S. Government scientists now say it's possible.Floyd P. Horn, then Administrator of the scientific research arm of the USDA, broke the exciting news in February 1999."Young and middle-aged people," said Horn,... Read More
Reasons to Eat Organic Food
Your healthOrganically grown fruit and vegetables are not covered in a cocktail of chemicals ? even after washing, a conventionally grown apple may have 20 chemicals on its skin.Conventionally grown fruit and vegetables contain more water and less vitamins, minerals and anti-oxidants than organically grown produce.Even processed organic food is... Read More
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Constipation Cures Exposed!
If you're suffering from constipation, you are no doubt looking... Read More
Learn the Basics of a Successful Low Cholesterol Diet
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
What Actually Is Health?
Nature works mostly on the principle of thing and no... Read More
What Everybody Ought to Know About Food Additives
Every day we are bombarded with information about food products... Read More
Good Eggs -- Rediscover The Simple Pleasures of Eggs!
Health food or heart attack on a plate? Eggs had... Read More
What Really Happens To The Food You Eat
After we have eaten a meal -- and often we... Read More
Fruits for Summer: Summer Skin Care
Summer is the time when we sweat highly and beating... Read More
The Ins and Outs of Proper Nutrition
Secretly we all want just a few things in life,... Read More
Garlic - Join Me And I´ll Show You Why Garlic Can Save Your Life
Are you worried yet about your health? Are you anxious... Read More
The History of AmbrotoseŽ Complex
AmbrotoseŽ - the Nutritional Alphabet of the "Sweet Language of... Read More
Busting the Dairy Myth ? The Truth About our Health and Dairy
Millions of people around the UK consume dairy products on... Read More
Saturated Fat Diet Piles on Pounds Around Organs
Having a large amount of such "visceral fat" is associated... Read More
The Worse Mistakes People Make with Food
There are a number of common food mistakes that costs... Read More
Use Food and Focus to Gain Tons of Energy for Summer
While there are many effective ways to get more energy... Read More
Create Your Own Diet...Quickly & Easily:
If you are like most people, you've tried dieting before.... Read More
Healthy Food Tastes Better!
How is it that we can't seem to think that... Read More
Fluoride in Drinking Water
Are there any benefits to be obtained from drinking water... Read More
Artificial Sweeteners - Are They Safe?
To research the health risks Sweet 'N Low and other... Read More
Death, Aging, Rejuvenation (Part 4)
Biological clockObviously you need biological clock to time and alarm... Read More
Seven Secret Agents That Can Help You Live To 120
You know about Vitamins A,C, D, E ,and the B's... Read More
Avoiding High Cholesterol Foods
Cholesterol finds its way into our bodies in two main... Read More
Good Fat Diet or How to Choose the Best Foods for Your Family?
Some fats are good for you. Your body can't function... Read More
Why Fad Diets Don?t Work
Fad diets have been around for more than 50 years... Read More
Must Have List Of Foods That Lower Cholesterol
Cholesterol is present in our bodies by one of two... Read More
Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes
What is Cholesterol?Before we go into how to reduce your... Read More
Death, Aging, Rejuvenation (Part 3)
AgingHow did aging appeared?If mechanism of Death was chosen by... Read More
Nutrition Is More Than The Nutrition Facts Box
Nutrition usually only comes up when people are finally deciding... Read More
Alcohol as a Key Ingredient to a Healthy Diet
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
MonaVie Acai Berry Juice - The Tree of Life from Amazonian Rainforest...
What ancient tribes and people of the Amazon have known... Read More
Take Back Your Life 7
In parts 1-6 of this series of articles titled "Take... Read More
Busy Mums Guide to Losing Weight
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
Personal Wellness Program
Having a personal wellness program has become a concern for... Read More
The Ugly Truth About Food
At any grocery store in North America right now, there... Read More
Nutrition For Your Young Athlete
Nutrition is extremely important for any young person, especially an... Read More
Immunity and the Immune System
Since the 1930's the western diet has dramatically changed. This... Read More
Policosinol and Cholesterol Reduction
The word cholesterol has become synonymous with poor health. Indeed,... Read More
Lesser of Two Evils: Splenda or Equal?
While packages of the artificial sweetener Splenda claim, "made from... Read More
16 Quick Tips for Eating at Restaurants or Work
Most of us eat at restaurants for a variety of... Read More
Enjoy The Holidays Healthfully
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
Let Your Freezer Be Your Ally!
Most recipes end with instructions to "serve immediately." You could... Read More
Studies Prove Magnesium Boosts Memory & Learning Ability
According to the National Institute of Health, Magnesium is needed... Read More
Seasonings: Add More Than Just Flavor
Besides providing taste, color, and aroma, certain seasonings can also... Read More
Healthy Eating
Recently I found the book : "Eating and health according... Read More
Understanding Nutrition
With the release of the new dietary guidelines, in the... Read More
Taste the Good Health Fruit Called Apple
"To eat an apple before going to bed will make... Read More
5 Tips for Dining Out and Eating Healthily
Here's food for thought! Did you know the average restaurant... Read More
A Background to Dietary Fiber
Fiber is the part of the plant that is resistant... Read More
Tips for Effective Muscle Building Diets
One of the biggest mistakes many new bodybuilders make is... Read More
Fructose Short-Circuits Glycolysis
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
True Culprits of High Cholesterol
What if I told you tap water and homogenized milk... Read More
Macrobiotics: Diet and Lifestyle for Long-term Health
A frequent misunderstanding about macrobiotics is that it is a... Read More
Oat Bran Can Help Prevent High Cholesterol
The natural antioxidants in Oat Bran can significantly reduce blood... Read More
REAL Summer Foods
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health
Vitamin EThere has been a lot of controversy about vitamin... Read More
Eat and Lose Weight - Its All in those MCTs
Can You Lose Weight Through Eating?You get fat when you... Read More
7 Things To Your Health
Health is the thing. And no matter how many ways... Read More
The Two Faces of Chlorine
If you are like most people, you don't enjoy the... Read More
From Cell to Super Cell - with Glutathione
Imagine you're a cell.Inside your body runs the machinery that... Read More
Healthy Food Tastes Better!
How is it that we can't seem to think that... Read More
Nuts To You... Just One Way to a Healthy Heart
Nuts are readily available and provide a highly nutritious food.... Read More
Stress and Aging - Human Growth Hormones
Modern life can be stressful. There are so many concerns... Read More
Gift Basket Idea for Senior Citizens
Evidence for the importance of fruit and vegetable intake to... Read More
Missing Link to the Immune System
For decades science has been looking for the answers to... Read More
Nutrition Is Not Common Sense
I'd like to explain an important concept that most online... Read More
Essential Fatty Acids -The Good Fats
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
The Power of Capsulized Foods
For most people, the concept of capsulized food? usually conjures... Read More
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