Natural Foods Defined
With so many people concerned about natural and organic foods these days, it's useful to stop and really take a look at what "natural" and "organic" foods really are. We all know that natural and organic foods are better for us than highly processed or artificial foods, but do we... Read More
Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm your waitress, Flo. How are you two doing tonight? Just come from the gym? Whew, one of you needs a shower. Here's our menu. Our specials include a 3lb cheeseburger with mega fries, a foot long chili dog that is... Read More
Fish Oil
The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots. In the wild, eating natural raw foods, we would be consuming large amounts of omega-3 fatty acids daily. But today, on processed,... Read More
Why You Should Eat Lentil Soup at Least Once a Week
If you're looking for a power-packed entrée or soup to spice up your life, look no further than the lowly lentil. Perhaps there was a reason why that lentil pottage was so tempting in the biblical story of Jacob and Esau. Esau knew that lentil soup would give him strength... Read More
Seasonings: Add More Than Just Flavor
Besides providing taste, color, and aroma, certain seasonings can also add health to your meals. Herbs and spices contain phytochemicals which are natural health promoting substances and have been found to protect us against diseases such as cancer and heart disease. So here's to spicing up your meal and health!Here... Read More
Food Labels: Fact or Fiction?
How often do you pick up items at the grocery and scan the labels? Do you understand them? Ever wonder if they are really accurate? Many consumers probably glance at them, but based on the current obesity rate today it seems as if people should pay more attention.Selling food is... Read More
Surrender To The Spell Of The Pyramid
Food in general has the distinction of being probably the first thing we all think about in the mornings before our feet hit the floor. The main reason for this is we cannot survive without it. There are four major food groups arranged in what is commonly called the food... Read More
The Minefield Of Eating Out On A Gluten Free Diet
Eating out when you are on a restricted diet always has the potential for difficulty. Only yesterday I was reminded of this when we went out for a late Sunday meal.As always we had spoken to the restaurant, in fact it is one I have used before. Gravy is the... Read More
Five Steps to a Healthier Heart
Step 1: Eat five to ten servings per day of fresh fruits and vegetables.Studies have shown that populations that eat large amounts of fruits and vegetables have half the cardiovascular disease rate of those that don't. So the more fruits and vegetables that you can include in your diet the... Read More
Dietary Sources of Vitamins and Minerals
Whenever possible, we should try to get our antioxidants and other essential vitamins and minerals through our diet. A proper diet is necessary to offset the signs of aging and the foods listed here tend to be healthier than a burger and fries.However, it is not always possible to eat... Read More
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A Result Producing Guide to Nutrition
If you want to build muscle, lose body fat or... Read More
The Isometric Diet and Balanced Health
The concept isometric has been a part of the health... Read More
Why You Should Eat Lentil Soup at Least Once a Week
If you're looking for a power-packed entrée or soup to... Read More
Dietary Guideline USA
Are you sick and tired of the confusion about our... Read More
Food Additives Affect Behavior
On average 30% of foods in our daily diet are... Read More
Creating Your Target of Health
Creating Your Target is easy.What I use to help create... Read More
Feeling Tired? Cant Lose Weight? Tap Into Protein Power!
You're always hungry right? The last thing you have time... Read More
Exposing the Best Source of Protein Myth
An American culture that is marked by a chronic lack... Read More
Pharmaceutical Grade Fish Oil -- Why Is It Different?
A flood of scientific evidence about fish oil points to... Read More
Improve Your Health With Fiber!
Your fiber intake is a critical factor in weight loss... Read More
Why Digestive Enzymes Are Vital To Good Health!
Most digestive disorders develop because of the bodys inability to... Read More
Bye Bye Holidays and Holiday Eating
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
Rediscovering Protein - Corrective Action in the American Diet
Protein must be a part of a healthy diet for... Read More
The New Food Pyramid: Another Attempt At Providing Easy Answers
The Food Pyramid, first introduced to the US in 1992,... Read More
Olive Oil, the Healthy Choice
Olive oil is a healthy choice over other fats such... Read More
How To Prevent Hypoglycemia
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Tips to Avoid Trans Fats Hidden In Food
Recently, trans fats have risen to the forefront of the... Read More
Nutrition Tips to Improve Fat Loss
Incorporating these fat loss tips will improve your nutrition program.... Read More
Oregano: Nature?s Antibiotic and Antiseptic
Many of us sprinkle oregano on our pizza and stews... Read More
Preventing Heart Disease: What Not To Eat
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Manganese 101
Manganese is a metallic mineral that was discovered by a... Read More
You Are What You Eat
You've no doubt heard the saying, "You are what you... Read More
Learn About Food Nutrition Facts
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
The History of the Acai Berry
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
Organic Eating - Why Bother?
Originally, all foods were "organic" ? grown and prepared without... Read More
Three Cheers for Heart Healthy Oils!
You may have noticed an ever-expanding choice of oils at... Read More
Principles of The Zone Diet Plan
The Zone Diet has been around since around 1995, when... Read More
The Best Way to Consume Vitamin C
Eating orange mean absorbing vitamin C to our body, is... Read More
Must Have List Of Foods That Lower Cholesterol
Cholesterol is present in our bodies by one of two... Read More
Heart Friendly Foods
Heart disease results when plaque builds up inside the arterial... Read More
The 9 Most Common Mistakes to Avoid When Reading a Food Label
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Artificial Sweeteners - Are They Safe?
To research the health risks Sweet 'N Low and other... Read More
What is a Healthy Eating Plan?
Healthy eating is important for everyone, from babies to the... Read More
Busting the Dairy Myth ? The Truth About our Health and Dairy
Millions of people around the UK consume dairy products on... Read More
The Benefits of Healthy Eating
These are questions we have to ask ourselves? because after... Read More
Apple Cider Vinegar
Apple cider vinegar is a product of apple juice fermentation.... Read More
5 Secrets of Reading Food Labels Revealed
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
Cherries Taste Great and Build Health
You must add some fresh cherries, which are now in... Read More
Nutritional Myths that Just Wont Die: Protein!
When it comes to the topic of sports nutrition there... Read More
Fluoride: A Plot to Dull the American Mind
During the Second World War, the Germans used fluoride as... Read More
Understanding Glyconutrients
You say you don't know what glyconutrients are? You are... Read More
Fat: The Good, The Bad, and The Ugly
When it comes to planning a healthy diet, fat is... Read More
TsuNoni - Green Tea Meets Noni
East Meets WestAsian cultures have realized the medical benefits of... Read More
Avoiding Mental Disorders Through the Aid of Vitamins and Minerals
When we think about the benefits of being ensuring a... Read More
Cherries - A Natural Joint Pain Killer
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More
Foods Can Lower Cholesterol and C-reactive Protein
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
Healthy Eating Made Simple
The confusion about eating healthy and dieting will now be... Read More
Magnesium 101
Magnesium is an important mineral that serves numerous essential functions... Read More
Nutrition - Its Whats Eating You That Counts
"It's not what you eat, it's what's eating you that... Read More
Face Check Up
Mirror, Mirror on the wall, who's the healthiest of them... Read More
Nutrition, Evolution, and Having a Healthy Diet
Nutrition has everything to do with health. This isn't news,... Read More
Health Update: Have Your Chocolate and Eat It, Too!
According to the Congress of the International Society on Thrombosis... Read More
What Everybody Ought to Know About Food Additives
Every day we are bombarded with information about food products... Read More
Let Your Freezer Be Your Ally!
Most recipes end with instructions to "serve immediately." You could... Read More
The Business Traveler?s Diet Problem: Staying Fit When on the Run
Despite the fact that accurate nutrition information can be accessed... Read More
The Virtues of Water
Did you know that much of our dry skin comes... Read More
Vitamin D - The Sunshine Vitamin!
Vitamin D is a fat-soluble vitamin like A and E.... Read More
Autism and ADHD Linked to Child Vaccines
In a study review conducted by David A. Geier, B.A.... Read More
Eating Outside Your Box
One way to combat the boredom many people complain accompanies... Read More
Aging Gracefully with the Aid of Various Nutrients
During the past thirty years there has been a steadily... Read More
From Cell to Super Cell - with Glutathione
Imagine you're a cell.Inside your body runs the machinery that... Read More
7 Bad Eating Habits You Should Change Immediately
People are obsessed with dieting and weight loss! Don't believe... Read More
Immunity and the Immune System
Since the 1930's the western diet has dramatically changed. This... Read More
Facts About Virgin Coconut Oil
Coconut oil is less known compare to olive oil, corn... Read More
Help Prevent Premature Aging With Nutrition-Science
Aging occurs when the body's cells die at faster rates... Read More
Why Fad Diets Don?t Work
Fad diets have been around for more than 50 years... Read More
Nutrition |