3 Things You Want to Know About Cholesterol
You wouldn't judge a book by its cover, would you?You would want to open the book and read part of it to get a better idea about what is going on, right?Well, judging a book by its cover is what happens when you look at LDL (bad) cholesterol levels and... Read More
That Cookie Might Kill You!
Chances are you may have had a food product that contained Trans Fatty Acids. What's the danger you ask? I 'm about to share with you just a little of the hidden dangers and certain death that some of the most popular foods you eat can cause.Do you eat foods... Read More
Water and Water Filters: How Much Do You Know?
Water is a vitally important component of any valuable and useful nutrition plan. This statement is hardly earth shattering or groundbreaking and few (if any) jaws will drop at the sight of it. It is common knowledge that water is essential to our survival as living beings. Most people are... Read More
How You Can Support Your Immune System
Media coverage of severe acute respiratory syndrome (SARS) has incited fear among the American public, emptied Chinatowns all over North America and stopped much of the travel between the U.S., Toronto, Canada, China, Taiwan and southeast Asia. While SARS is an urgent concern for the World Health Organization, a larger... Read More
How Food Affects Mood
Everyone can benefit from understanding how food affects our mood "Let food be thy medicine and medicine be thy food," wrote the eminent Greek physician Hippocrates during the dawn of western medicine. We took his advice. Thousands of years later we use chicken soup to nourish our bodies, yet... Read More
Optimize Your Diet For Maximum Growth
The best weight training and cardio workouts will do very little if your diet is off. Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those tough workouts and drop that excess body fat. Try to get at least 25-30... Read More
Water And Good Hydration
The key to good hydration is drinking a lot of water before, during and after any workout or activity. Water is essential for proper bodily function. Sports drinks aren't the only way to consume electrolytes. Eating a normal diet will provide the body with more than enough electrolytes needed for... Read More
Glyconutrients
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars that are responsible for making up the structure of every body cell. First discovered in Aloe Vera, Glyconutrients are essential to good health. It is because of these glyconutrients that cells are able to communicate with one another.The 8 glyconutrients... Read More
Fibromyalgia: How Simple Sugars Turned Fatigue into Energy
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she can spell it backwards, sideways and every other way...along with the term 'chronic fatigue'. Both became a devastating way of life for her.Hardly a moment passed without her being aware of the debilitating advance of the disease. Even the smallest... Read More
Studies Prove Magnesium Boosts Memory & Learning Ability
According to the National Institute of Health, Magnesium is needed for more than 300 biochemical reactions, including maintenance of normal muscle and nerve function, strong bones and steady heart rhythm. It is also involved in energy metabolism and protein synthesis.Now, according to an important new a research study at Massachusetts... Read More
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Combat Drug-Induced Nutrient Depletion
Today, more than ever, consumers over the age of 50... Read More
How To Treat and Prevent Low Carb Diet Headaches
Strict "no carb" phases of low carb diets have developed... Read More
The Dangers of Honey
Before we get to honey we have a question from... Read More
REAL Summer Foods
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Herbs that Heal Naturally
The word herb is used to refer to any part... Read More
Poor Dental Hygiene May Account for Poor Health
Bright white teeth and fresh breath does not necessarily... Read More
Gift Basket Idea for Senior Citizens
Evidence for the importance of fruit and vegetable intake to... Read More
Green Tea and Your Health
Green tea has been used as for medical remedies in... Read More
What Would You Do For a Klondike Bar?
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
Six Ways Soy Benefits Your Health
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
Eating to Health? Think Again!
So, what is new about this that you already don't... Read More
The Toxic Truth About Artificial Sweeteners
The problem with sugar is that it doesn't contain any... Read More
Understanding Amino Acids and their Importance in Diet
The importance of protein in a healthy diet is well... Read More
9 Tips to Stop Food Cravings and Help You With Your Diet
Most of us are "regular" people. We don't eat the... Read More
Chocolate Is Good For You!
Great news on the chocolate front! Chocolate is good for... Read More
How Can Fat Be Essential?
How Can... Read More
Nutrition and Exercise Tips to Walk Away From Death
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
Cherries Taste Great and Build Health
You must add some fresh cherries, which are now in... Read More
Food Sources That Boost Glutathione Naturally
Copyright © 2004 Priya Shah Glutathione, the body's... Read More
A Diet Deficiency Today is a Clinical Event Tomorrow
For those of us that understand nutrition and it's importance... Read More
The Worse Mistakes People Make with Food
There are a number of common food mistakes that costs... Read More
Correct Your Acid / Akaline Balance by the Water You Drink: What the Experts Say
In health circles there has been much recent talk about... Read More
Nutrition, Evolution, and Having a Healthy Diet
Nutrition has everything to do with health. This isn't news,... Read More
Dietary Sources of Glutathione
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
Male Infertility and Glutathione
Are You Half The Man Your Father Was?It is a... Read More
Minimum Health or Maximum Health? That is the Question!
Picture yourself in one of the following scenarios.You're cruising along... Read More
Let Your Freezer Be Your Ally!
Most recipes end with instructions to "serve immediately." You could... Read More
Where Does Your Drinking Water Come From?
Have you ever thought about where your drinking water comes... Read More
Learn About Food Nutrition Facts
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
Enzymes and Raw Food ? Can You Cheat Time and Stay Young for Longer?
I'm going to be a bit radical here, but know... Read More
5 Secrets of Reading Food Labels Revealed
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
How to Help Your Picky Eater
One of the most common questions I am asked is... Read More
Alcohol as a Key Ingredient to a Healthy Diet
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
Principles of The Zone Diet Plan
The Zone Diet has been around since around 1995, when... Read More
How to Pick a Trainer ?
Quick Overview- I think the most important thing for people... Read More
Is Organic Really Better for You?
I had finally come to a place in my life... Read More
How To Treat and Prevent Low Carb Diet Headaches
Strict "no carb" phases of low carb diets have developed... Read More
Fat Burning Compatible Foods
Fat burning compatible foods seem to be a popular topic... Read More
Sugar, America?s Drug of Choice
Many people use sugar as medicine. Sugar tends to change... Read More
How Food Affects Mood
Everyone can benefit from understanding how food affects our... Read More
The 7 Best & The 7 Worst Food For A Long Life
The above foods contain high antioxidant capacity. These foods were... Read More
Food We Take Determines Our Character
When you take your food next time, take care of... Read More
Lawsuits on Foods and Diets
The dangers of processed foods and diets Why is that... Read More
High Acid Levels Lead to Cardiovascular Disease
THE RISKWhen you consume food that's high in acid or... Read More
Six Ways to Eat More Healthfully
With so much 'diet advice' around today it is little... Read More
Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen
The quality of food we eat (or lack thereof) has... Read More
Acid and Digestive Disorders: Breaking the Vicious Circle
THE RISKThe primary symptom of acid reflux is obvious to... Read More
Learn About Food Nutrition Facts
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
Juice Sensibility
Apart from eating many of the wonderful vegetables and fruits... Read More
Death, Aging, Rejuvenation (Part 3)
AgingHow did aging appeared?If mechanism of Death was chosen by... Read More
Bumble Bee Fish Oil - Do You Need It?
The makers of Bumble Bee Tuna generated some buzz today... Read More
The Most Effective Treatments for Acid Reflux Disease
Acid reflux disease, or GERD, is a common compliant of... Read More
Magnesium 101
Magnesium is an important mineral that serves numerous essential functions... Read More
Got Sprouts?
They're not only good for you, but they taste good,... Read More
Fruits for Summer: Summer Skin Care
Summer is the time when we sweat highly and beating... Read More
Nutrient Requirements of Women in Sport
Female and male athletes respond to training in a fairly... Read More
The Fountain of Youth - Right in Front of Us All This Time!
Can we really stop the aging process, slow it down,... Read More
Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health
Vitamin EThere has been a lot of controversy about vitamin... Read More
Autism and ADHD Linked to Child Vaccines
In a study review conducted by David A. Geier, B.A.... Read More
Rediscovering Protein - Corrective Action in the American Diet
Protein must be a part of a healthy diet for... Read More
What A 6-Month Old Can Teach Us About Our Eating Habits
Recently, I had the pleasure of seeing my 6-month old... Read More
Create Your Own Diet...Quickly & Easily:
If you are like most people, you've tried dieting before.... Read More
The Dangers of Honey
Before we get to honey we have a question from... Read More
Who Said Bananas Are Not Good For You?
After reading this, you'll never look at a banana in... Read More
Did You Start Your Life With Enough Probiotics?
Why does disease begin in the digestive tract? Your digestive... Read More
What Really Happens To The Food You Eat
After we have eaten a meal -- and often we... Read More
Nutrition |