Helping Your Immune System Win The War Against Disease

Just as our country is currently engaged in a war against covert terrorism, your immune system is similarly waging a constant war against the hidden enemies within your body.This war started before you were born and it will continue until you die. Although it's a war that always ends in... Read More

Busy Mums Guide to Losing Weight

Hormonal changes during pregnancy, and quite normal fat gain often makes many women feel unattractive and sometimes quite depressed. Many women still believe that "eating for two" is the way to go during pregnancy. I am sorry if I disappoint some of you, but this really is not the case.... Read More

Oregano: Nature?s Antibiotic and Antiseptic

Many of us sprinkle oregano on our pizza and stews without realizing its impressive healing powers. But oregano is much more than a flavorful herb. It contains three to 20 times more antioxidant activity than other herbs or fruit, and oregano's mineral rich content supersedes that of milk, cheese or... Read More

The Cholesterol Myth

Cholesterol. What images come to mind when you see this word? Is it positive or negative? Is it health, or is it heart disease?If what came to mind was negative, as something to avoid, and heart disease, then the pharmaceutical companies food industries have been successful in getting you to... Read More

9 Tips to Stop Food Cravings and Help You With Your Diet

Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making... Read More

The Myths Associated with Human Growth Hormone

I would like to dispel some of the myths and worries associated with Human Growth Hormone Therapy, or HGH.First of all, a large number of people do not know what kind of treatment is involved with this therapy. I have asked family and friends if they know what it all... Read More

Healthy Eating Tips for Healthy Living

Eating healthy is fast becoming a way of life. American's are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life. Simple everyday fruit can help.Recent studies have indicated that the antioxidants in fruit provide a... Read More

Curbing Your Carbohydrate Addiction

Some experts consider carbohydrate craving and addiction as something more of the body than of the mind, meaning biological factors are generally considered to be the main trigger for carb cravings. These cravings are described as a compelling craving, or desire for carbohydrate-rich foods; an escalating, recurring need or drive... Read More

Substitutes for Butter

Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste?Flaxseed oil is prized for health reasons and not... Read More

Dont Allow Your Food To Control You

Food addiction isn't a problem. Pretending like you can't live without eating however, IS the problem. If you're stranded on a desert island without food, what would you do? Your body can survive well over 24 hours without food if you're drinking water.How about if someone offered you 50 million... Read More

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What about Potassium?

Information on potassiumWhen you read about potassium and senate document... Read More

Factors that Affect the Nutritional Requirements of an Individual.

The factors that affect the nutritional requirements of an individual... Read More

Saturated Fat Diet Piles on Pounds Around Organs

Having a large amount of such "visceral fat" is associated... Read More

True Health - Following Your Inner Knowing

Your Non-Conscious Mind is 98% of your full power. Over... Read More

Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health

Vitamin EThere has been a lot of controversy about vitamin... Read More

Surprise! Many Fats, Even Some Saturated Fats Can Actually Be Good for You

I'll preface this article by saying that it will help... Read More

Train Your Self To Eat Healthy

For some people it is really hard to give up... Read More

You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System

I know that the headline is a oldie, but it... Read More

Nutrition Tips to Improve Fat Loss

Incorporating these fat loss tips will improve your nutrition program.... Read More

Manganese 101

Manganese is a metallic mineral that was discovered by a... Read More

Time Line of the Development of GlycoBiology and GlycoNutritionals

1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More

Protein and Endurance Sports

Endurance Sports are like music concerts. They start at a... Read More

You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget

Many people complain that organic foods are more costly than... Read More

Sleep for Joy

Better sleep = better metabolism. I have been saying it... Read More

Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe)

The key to better health is learning the difference between... Read More

What is A Balanced Diet For Losing Weight and Good Health?

The total calories that you should be consuming depend on... Read More

The Omega Zone Diet and Fish Oil

The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More

The Importance of Protein

Protein is one of the basic building blocks of the... Read More

Policosinol and Cholesterol Reduction

The word cholesterol has become synonymous with poor health. Indeed,... Read More

Exposing the Best Source of Protein Myth

An American culture that is marked by a chronic lack... Read More

How To Treat and Prevent Low Carb Diet Headaches

Strict "no carb" phases of low carb diets have developed... Read More

What is Organic Food?

"Organic" has some quite specific legal definitions in most developed... Read More

Nutrition and Exercise Tips to Walk Away From Death

Recently yet another super-heavyweight Iron Immortal died from a heart... Read More

5 Secrets of Reading Food Labels Revealed

Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More

Your bodys pH

So what's all the shake up about anyway?. To put... Read More

Essential Fatty Acids - Americas Major Dietary Deficiency

America's major dietary deficiency - EFA a panacea for good... Read More

Changing Your Eating Habits

Because all of us have been brought up eating junk... Read More

Post Nasal Drip

Post nasal drip is a sensation of mucous build up... Read More

The Danger of Curbing Hunger Artificially

Unhealthy eating is a harmful problem in America, and contrary... Read More

Take Back Your Life 5

In parts 1-4 of this series of articles titled "Take... Read More

Functional Foods: What They Are And How They Work

In the brain, a typical protein can live for approximately... Read More

4 Steps To Brain Health

New studies bring to our attention that high levels of... Read More

Eat and Lose Weight - Its All in those MCTs

Can You Lose Weight Through Eating?You get fat when you... Read More