Nuts To You... Just One Way to a Healthy Heart
Nuts are readily available and provide a highly nutritious food. In addition to protein, carbohydrate, and fat, nuts contain many other important nutrients: fiber, vitamin E, folic acid, potassium, and magnesium. Although on some food charts you may see nuts listed in the same food category as diary products, eggs,... Read More
How to Substitute Fat in Your Everyday Diet
Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It's stored in the fat cells of the body. The number of fat cells is estimated to be around 50 billion for the average person. It can be up to 100 billion... Read More
Death, Aging, Rejuvenation (Part 2)
DeathDeath. Why it happens? Why do we die? Why do animals die? Why do plants die? What is the need of this? In my opinion mechanism of death was selected during Evolution.From the position of Darwin's theory of Natural Selection everything, that benefits survival of species and gives advantage in... Read More
The Hidden Price of Being Healthy
What I am also going to point out is the not-so-obvious cost of not being healthy. But, as you know, nothing in life is free. If there is a benefit, there is a cost. What most people do not see is the cost, the price you have to pay for... Read More
Death, Aging, Rejuvenation (Part 4)
Biological clockObviously you need biological clock to time and alarm the point when you need to die and when you need to age. Aging is the same death as in those one-day butterflies, but a little bit prolonged one. Not immediate kill but gradual shut down of protection mechanisms -... Read More
Whats The Truth About Fat?
When I hear the word fat I usually think of a roll of it hanging over a persons belt, or that guy Milty, from the movie Van Wilder, doing a belly flop off of the top diving platform with the words, "save the swim team", written across his backside. Sometimes,... Read More
Nutritional Support in Critically Ill Patients
The nutritional support in critically ill patients can be explained in 2 ways1.Enteral Nutrition2.Parenteral nutritionIt is worth remembering that enteral nutritional is always the preferred route. The reason is clear.1.Enteral nutrition helps mucosal integrity and thereby it minimizes the risk of bacterial colonization.2.Reduces gastro-intestinal bleeds3.Sepsis and its complications are reduced.There... Read More
Top Ten Ways to Avoid Holiday Weight Gain
Did you know the average American gains 5-7 pounds every year between Thanksgiving and New Year's Day? That equates to ingesting at least 17,500 more calories than you burn on a daily basis during that time period. At a minimum, that equals nearly 500 extra calories per day on average... Read More
Nutrition, Evolution, and Having a Healthy Diet
Nutrition has everything to do with health. This isn't news, exactly, but looking around at the crazy information on the market, one wonders if anyone actually makes the connection: what you eat affects how you feel. It's that simple. Your health depends on the food choices you make in both... Read More
Beverages Boost Calorie Intake, But Many View Fluids As Calorie-free!
Beverages - and not just alcohol - are a significant if little recognized source of calories in North American diets. Yet many people seem to believe that if a calorie is ingested in fluid form, it's a freebie."They just don't put it in the same category - they're not eating,... Read More
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Omega 3, Close to A Medical Miracle of our Century
OmegaRx Fish Oil, quoted as being close to a Medical... Read More
Turning an Addictive Snack into a Complete Meal
The proliferation of fast food restaurants, convenience stores, and vending... Read More
How Food Affects Mood
Everyone can benefit from understanding how food affects our... Read More
Ocular Nutrition and Eye Health Food
Understanding ocular nutrition and eye health can be one of... Read More
Tips to Avoid Trans Fats Hidden In Food
Recently, trans fats have risen to the forefront of the... Read More
Essential Fatty Acids (EFAs)
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
Vitamins and Minerals for a Healthy Reproductive System
Vitamins, minerals and other nutrients are essential to the development... Read More
Whats Missing Could Be Making You Sick
Here's something you probably don't know. The fruit and vegetables... Read More
Eating For Success: Breakfast For The Busy Corporate
The first place that we cut corners when we are... Read More
Fluoride in Drinking Water
Are there any benefits to be obtained from drinking water... Read More
Cherries Taste Great and Build Health
You must add some fresh cherries, which are now in... Read More
Whats That In My Food!
If you drop a bomb, you kill not only your... Read More
Dietary Sources of Glutathione
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
Functional Foods Are Becoming More Popular...
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
Ayurvedic Nutrition: Let Your Food Be Your Medicine
It is ironic how something as obvious as nutrition has... Read More
Saturated Fat Diet Piles on Pounds Around Organs
Having a large amount of such "visceral fat" is associated... Read More
Minimum Health or Maximum Health? That is the Question!
Picture yourself in one of the following scenarios.You're cruising along... Read More
The Role of Nutrition in Martial Arts, Police, Military Personnel
For a considerable amount of time, nutrition has not played... Read More
The Non-Diet Diet
Diets don't work. If they did the U.S. of A.... Read More
Five Steps to a Healthier Heart
Step 1: Eat five to ten servings per day of... Read More
Getting Your Target
What is health? Everyone wants this thing called health, and... Read More
What Really Happens To The Food You Eat
After we have eaten a meal -- and often we... Read More
That Cookie Might Kill You!
Chances are you may have had a food product that... Read More
Exposing the Best Source of Protein Myth
An American culture that is marked by a chronic lack... Read More
Blueberries and Their Role in Cholesterol Control
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
Beauty Foods That Will Keep You Young and Healthy
You've heard that old saying: True beauty comes from within.... Read More
You Are What You Eat
You really are what you eat. You are also very... Read More
The Fountain of Youth - Right in Front of Us All This Time!
Can we really stop the aging process, slow it down,... Read More
An Apple a Day, Does Keep the Doctor Away
Increasing the fiber in your diet has been shown to:... Read More
Heart Friendly Foods
Heart disease results when plaque builds up inside the arterial... Read More
Omega 3 Fatty Acids: What are They, Really?
"The physician who knows only medicine, knows not even medicine."... Read More
Healthy Eating Myths Destroyed
Some of the things you think you know that just... Read More
Immunity and the Immune System
Since the 1930's the western diet has dramatically changed. This... Read More
How Do You Know Your Nutrition is Working for You?
Please feel free to comment, so that the article may... Read More
Turning an Addictive Snack into a Complete Meal
The proliferation of fast food restaurants, convenience stores, and vending... Read More
Do You Eat Breakfast?
It is not a myth. Eating breakfast is an important... Read More
How Does Glucosamine Chondroitin Help Your Body?
Glucosamine is readily produced in the human body and is... Read More
How To Get Fit And Slash Your Health Insurance Costs
Okay, before we start, let me explain the purpose of... Read More
Must Have List Of Foods That Lower Cholesterol
Cholesterol is present in our bodies by one of two... Read More
Autism and Nutritional Supplements
Unfortunately, it has been proved beyond doubt that a large... Read More
How Much Water Should You Drink Per Day?
I'm always amazed at how many people seem to know... Read More
The New Food Pyramid: Another Attempt At Providing Easy Answers
The Food Pyramid, first introduced to the US in 1992,... Read More
The Fountain of Youth - Right in Front of Us All This Time!
Can we really stop the aging process, slow it down,... Read More
Calcium: the Miracle Mineral
We've heard it not only once or twice or even... Read More
Not All Protein is Created Equally
America's focus on nutritious eating began to receive national attention... Read More
Bathing Suit Season - A Nutritional Guide
Spring is in the air and ? summer is around... Read More
ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone
The benefits from eating healthy are endless. And, according to... Read More
Busting the Dairy Myth ? The Truth About our Health and Dairy
Millions of people around the UK consume dairy products on... Read More
Post Workout Nutrition: Secrets to a Hard, Lean Body
As you've probably heard before, your post-workout meal may very... Read More
What You Eat Can Protect Your Skin from the Sun
(ARA) - By now you probably think you've heard all... Read More
Tips to Avoid Trans Fats Hidden In Food
Recently, trans fats have risen to the forefront of the... Read More
Correct Your Acid / Akaline Balance by the Water You Drink: What the Experts Say
In health circles there has been much recent talk about... Read More
Bumble Bee Fish Oil - Do You Need It?
The makers of Bumble Bee Tuna generated some buzz today... Read More
How Essential Fatty Acids Improve Your Brain Power and Mental Health
What is your brain made ofOver 50% of your brain... Read More
Time Line of the Development of GlycoBiology and GlycoNutritionals
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
Eating to Gain Mass
This is usually the forgotten element of most mass programs.... Read More
Saturated Fat Diet Piles on Pounds Around Organs
Having a large amount of such "visceral fat" is associated... Read More
Turn to Diet for Everyday Ailments
The old cliché that you are what you eat is... Read More
Blueberries: Healthy and Easy on the Tummy After WLS
All of my life I believed the best way to... Read More
The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products
Oats (botanical name Avena sativa)An oat is a grass that... Read More
Power of Oatmeal
Come on, guys and gals. Those Trix are for kids.And... Read More
What Would You Think if I said that You could Overdose on Water?
You would probably think that I was writing a lot... Read More
Optimize Your Diet For Maximum Growth
The best weight training and cardio workouts will do very... Read More
The Virtues of Water
Did you know that much of our dry skin comes... Read More
What is a Healthy Eating Plan?
Healthy eating is important for everyone, from babies to the... Read More
Vitamins and Minerals for a Healthy Reproductive System
Vitamins, minerals and other nutrients are essential to the development... Read More
Nutrition |