Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm your waitress, Flo. How are you two doing tonight? Just come from the gym? Whew, one of you needs a shower. Here's our menu. Our specials include a 3lb cheeseburger with mega fries, a foot long chili dog that is... Read More
Take Control of Your Health
In large part, you're in control of your health, not your doctor. And taking control of your health doesn't really depend on whether or not you have medical conditions.Taking control means developing habits and discipline.The most important thing you can do is educate yourself. Learn about your health problems and... Read More
Understanding Amino Acids and their Importance in Diet
The importance of protein in a healthy diet is well known to nutritional scientists, and widely understood by the general population. Indeed, every bodily system is directly or indirectly supported by protein. For example, protein supports the structural development of cells, helps ensure the integrity of tissue, aids digestion, carries... Read More
Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California, is the author of How to Get Kids to Eat Great & Love It!, offers some sound advice about developing healthy eating lifestyles for your family.Here's what Dr. Wood has to say. Today almost one out of three children in... Read More
Organic Eating - Why Bother?
Originally, all foods were "organic" ? grown and prepared without pesticides, herbicides, chemical fertilizers, hormones, irradiation to prevent spoilage, and microwave cooking.Our food these days, whether of vegetable or animal origin, is not only deficient in nutrients but also full of pollutants and farm chemicals. The modern denaturing of foods... Read More
The Many Benefits of Green Tea Extract
The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control One of the great advancements in nutrition in the twenty-first century is the scientific confirmation of the many benefits of green tea extract. Here are just a few. Green tea: Lowers cholesterol Slows arthritis Prevents the growth... Read More
Vitamin and Mineral Facts
Vitamins & Minerals are essential to sustain life. Its what keeps us alive and healthy. Among many other things, they help us digest food, burn energy, grow hair, re-build muscel fibers, strenghten cells, and its what keeps our skin smooth. Since our bodies are made out of these certain vitamins... Read More
Six Ways to Eat More Healthfully
With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully.1 Stay away from the inside aisles When... Read More
Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!
I'm 40-something years old, and for 40-something years breakfast has been a pain. Some of my earliest memories are getting ready for school with my mother insisting I eat a bowl of cereal. It just never interested me. Once high school started I was skipping breakfast and grabbing two apples... Read More
Relieve PMS with the Food Diet Changes
Almost every woman suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings, cramping and bloating, trouble sleeping. Fortunately, alternative therapies and dietary changes are now providing many women with relief.Reducing salt, alcohol and caffeine for a few days before your period should help with... Read More
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What Everybody Ought to Know About Food Additives
Every day we are bombarded with information about food products... Read More
Lawsuits on Foods and Diets
The dangers of processed foods and diets Why is that... Read More
Understanding Nutrition
With the release of the new dietary guidelines, in the... Read More
Not All Protein is Created Equally
America's focus on nutritious eating began to receive national attention... Read More
Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
Vitamin D - The Sunshine Vitamin!
Vitamin D is a fat-soluble vitamin like A and E.... Read More
Inflammation Pain Eased with Glyconutrients
Every person on earth has experienced pain at one time... Read More
Is It Possible to Improve Your Health by Simply Drinking More Water?
To many people, this may seem a simplistic answer to... Read More
How To Prevent Hypoglycemia
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Is Eating a Raw Food Diet Actually Healthy for You?
Whatever diet you choose to live by, the food you... Read More
Understanding Vegetarianism
Like the Sun, Moon, and Earth, there are three kinds... Read More
Combat Drug-Induced Nutrient Depletion
Today, more than ever, consumers over the age of 50... Read More
Eat and Lose Weight - Its All in those MCTs
Can You Lose Weight Through Eating?You get fat when you... Read More
The Five Keys to Healthy Eating
1. Enjoy what you eatWhether someone is following the Atkins... Read More
Aggressive Behaviour Seems To Be Triggered By Early Age Diet
The fact that diet directly affects behaviour is no news,... Read More
Fat: The Good, The Bad, and The Ugly
When it comes to planning a healthy diet, fat is... Read More
Is Your Food Aging You?
Did you know that the food you eat could be... Read More
Garlic - Join Me And IŽll Show You Why Garlic Can Save Your Life
Are you worried yet about your health? Are you anxious... Read More
How to Help Your Picky Eater
One of the most common questions I am asked is... Read More
5 Ways to Get the Best Out of Radishes
They sit left behind on relish trays. They're often by-passed... Read More
What You Should Know About
I don't understand people sometimes. You know, there is a... Read More
Focus on Trans Fat
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
Juicing - A Beginners Guide
You can spot a juicer a mile off at the... Read More
Poor Dental Hygiene May Account for Poor Health
Bright white teeth and fresh breath does not necessarily... Read More
Eating Healthy in a Time-Starved World
Americans are literally running out of time. Achieving a work-life... Read More
The Isometric Diet and Balanced Health
The concept isometric has been a part of the health... Read More
Personal Wellness Program
Having a personal wellness program has become a concern for... Read More
Avocado - Ooh, What a Lovely Pear!
Many people avoid avocados thinking them to be fattening, but... Read More
Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes
What is Cholesterol?Before we go into how to reduce your... Read More
Five Reasons You Should Drink More Water
I know you've heard this many times - "Drink more... Read More
Olive Oil -Not Just for Popeye
Archeological records indicate that man has cultivated the olive tree... Read More
Dietary Sources of Glutathione
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
How Do You Know Your Nutrition is Working for You?
Please feel free to comment, so that the article may... Read More
Sugar Consumption Itself Has Become a Disease
Looking into statistics, we can see the average American consumes... Read More
Learn the Basics of a Successful Low Cholesterol Diet
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
Pineapples: The Healing Fruit Of The Tropics (Includes A Recipe For Pina-Banana Orange Smoothie)
For a natural and tasty way to improve your health... Read More
Missing Link to the Immune System
For decades science has been looking for the answers to... Read More
Small Changes Yield Big Benefits
You can start today - right now, even - on... Read More
Gift of Health
People want to get the very best they can when... Read More
There is No Miracle Cure for Arthritis, but Improving Your Diet can Help
Arthritis - if you suffer from this illness, I don't... Read More
Nuts To You... Just One Way to a Healthy Heart
Nuts are readily available and provide a highly nutritious food.... Read More
Bye Bye Holidays and Holiday Eating
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!
I'm 40-something years old, and for 40-something years breakfast has... Read More
Healthy Eating for Executives on the Run
For the executive, maintaining the much-needed balance between career, family,... Read More
3 Things You Want to Know About Cholesterol
You wouldn't judge a book by its cover, would you?You... Read More
Do You Know Your Bodys ph And Its Relation To Your Health
Do you know your ph? By getting ph strips at... Read More
Chocolate Is Good For You!
Great news on the chocolate front! Chocolate is good for... Read More
Three Cheers for Heart Healthy Oils!
You may have noticed an ever-expanding choice of oils at... Read More
Introduction to Detox Diets
Detoxifying the body has become an apparent key preventative measure... Read More
Help Your Heart Grow
I turned into my parents' driveway in Maryland and parked... Read More
You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget
Many people complain that organic foods are more costly than... Read More
Redeeming Unsaturated Fat
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
Vegetarian Lifestyle
Being vegetarian is one of the greatest things in the... Read More
Glyconutrients
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
Studies Prove Magnesium Boosts Memory & Learning Ability
According to the National Institute of Health, Magnesium is needed... Read More
Are You Lactose Intolerant?
Do you know anyone who can't consume milk or milk-based... Read More
Bathing Suit Season - A Nutritional Guide
Spring is in the air and ? summer is around... Read More
Ever Hear of This Fruit?
I want to tell you about the most healthful and... Read More
That Cookie Might Kill You!
Chances are you may have had a food product that... Read More
How to Pick a Trainer ?
Quick Overview- I think the most important thing for people... Read More
Avoiding High Cholesterol Foods
Cholesterol finds its way into our bodies in two main... Read More
Healthy Food Tastes Better!
How is it that we can't seem to think that... Read More
Foods to Fight Disease
When it comes to food, we can't ignore the facts... Read More
Fructose Short-Circuits Glycolysis
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
Rediscovering Protein - Corrective Action in the American Diet
Protein must be a part of a healthy diet for... Read More
Is Your Food Aging You?
Did you know that the food you eat could be... Read More
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