The Importance of Nutrition and Lifestyle
Eating healthy and taking care of yourself is essential to obtain optimal wellness. Most people roll their eyes or moan when confronted with these ideas, but, in reality, taking care of yourself is not as hard, time consuming, expensive, or dull as most would have you believe. In fact, once... Read More
Fluoride Debate Continues
The debate regarding Fluoride continues to rage, is it good for your teeth or, the teeth of our children. There does not appear to be a survey available, without bias, that goes one way or the other.We could say that Fluoridisation of the water supply is an expensive exercise, because... Read More
Improve Your Health With Fiber!
Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the recommended levels. For many people,... Read More
The Fountain of Youth - Right in Front of Us All This Time!
Can we really stop the aging process, slow it down, or even reverse the effects of aging on our skin and body? It is an enigma for which so many have searched the answers to for years. Now, with advanced modern science making breakthroughs and discoveries every day, the answers... Read More
What You Eat Can Protect Your Skin from the Sun
(ARA) - By now you probably think you've heard all of the health reasons there are for eating your vegetables. But recently, researchers from Harvard University have announced that lutein -- a potent antioxidant found in such dark green, leafy vegetables as spinach and kale -- may protect the skin... Read More
Why are Free Form Essential Amino Acids Necessary and What to Look For!
1. Look for high quality, crystalline, free-form, amino acids (AAs) Most amino acid blends on the market are actually reduced milk or soy proteins. These may contain small quantities of free form AAs but are mostly comprised of whole proteins and peptides. Proteins and peptides are AAs that are linked... Read More
Introduction To Cocaine Addiction
Coke, more commonly known as cocaine is a highly addictive stimulant which instantly affects the brain after introducing it to the body. The effects of this drug are extremely pleasurable and give a false sense of euphria. Like caffiene, coke makes the user feel awake, and energized. Cocaine addict's usually... Read More
The Benefits of Iodine
Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years, getting enough iodine in the diet naturally was difficult in many geographic regions and remains... Read More
Ambrotose Complex
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness discover in the last 50 years. By understanding it, you are in a better position to help others realize that they too would have this phenomenal nutrient Ambrotose complex working on their behalf as well.The product information site on ... Read More
The Magic in Food: LOVE
Remember the old adage, you are what you eat? The simplest magical ritual that you can do is to cut open a fruit or vegetable and eat it while thinking of your magical intention. Below is a compilation of common foods and their metaphysical associations.Apple: Draws a lover, erotic experiences... Read More
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Immunity and the Immune System
Since the 1930's the western diet has dramatically changed. This... Read More
Diet and Eczema
Much controversy and argument surrounds the idea that food may... Read More
Take Control of Your Health
In large part, you're in control of your health, not... Read More
High Acid Levels Lead to Cardiovascular Disease
THE RISKWhen you consume food that's high in acid or... Read More
Whey Protein Importance
Studies on whey demonstrate it's an even better protein supplement... Read More
The Importance of Protein
Protein is one of the basic building blocks of the... Read More
6 Power Foods For Your Heart
Heart disease remains the number one cause of death in... Read More
You Are What You Eat
You really are what you eat. You are also very... Read More
Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions
Numerous reports have recently appeared in both the lay and... Read More
Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency
The adrenal or "stress glands" are small, triangular shaped glands... Read More
Correct Your Acid / Akaline Balance by the Water You Drink: What the Experts Say
In health circles there has been much recent talk about... Read More
Must Have List Of Foods That Lower Cholesterol
Cholesterol is present in our bodies by one of two... Read More
Confessions of a Personal Fitness Trainer
Last year I had a number of clients who started... Read More
How Can Fat Be Essential?
How Can... Read More
Improve Your Health With Fiber!
Your fiber intake is a critical factor in weight loss... Read More
Post Workout Nutrition: Secrets to a Hard, Lean Body
As you've probably heard before, your post-workout meal may very... Read More
Your bodys pH
So what's all the shake up about anyway?. To put... Read More
Rediscovering Protein - Corrective Action in the American Diet
Protein must be a part of a healthy diet for... Read More
Soy Phytoestrogens and the Art of Propaganda
In this newsletter we will discuss the current controversy about... Read More
Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends
Finding simple ways to reduce my waistline is always a... Read More
Nutrition Secrets Never Before Revealed
The topic of nutrition is one that is always present... Read More
Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
Minerals, Minerals, Minerals
You are a mineral bodyEvery part of you is made... Read More
Vitamin and Mineral Facts
Vitamins & Minerals are essential to sustain life. Its what... Read More
The New Biology of Health ? the Way to Perpetual Youth?
Just what is the "New Biology of Health?" And who's... Read More
Its Not That Bad - The Biggest Lie We Tell Ourselves
Some people say to themselves, junk food is not that... Read More
Surprise! Many Fats, Even Some Saturated Fats Can Actually Be Good for You
I'll preface this article by saying that it will help... Read More
What You Need To Know About Inflammation
Inflammation is not a disease.Inflammation is best described as a... Read More
Understanding Vegetarianism
Like the Sun, Moon, and Earth, there are three kinds... Read More
Foods to Fight Disease
When it comes to food, we can't ignore the facts... Read More
Three Steps to Preparing your Body for Summer
Summer is not too far away. It is almost time... Read More
How Good Is Your Health?
It is a question we must ask ourselves continually if... Read More
Manganese 101
Manganese is a metallic mineral that was discovered by a... Read More
The Portfolio Diet: The Solution to Heart Disease
What if there was a combination of foods that were... Read More
Protein and Endurance Sports
Endurance Sports are like music concerts. They start at a... Read More
The Virtues of Water
Did you know that much of our dry skin comes... Read More
Homeostasis and Complementary Therapies
The word 'homeostasis' is made up of two Greek words:... Read More
Apple Cider Vinegar
Apple cider vinegar is a product of apple juice fermentation.... Read More
Saturated Fat Diet Piles on Pounds Around Organs
Having a large amount of such "visceral fat" is associated... Read More
Exposing the Best Source of Protein Myth
An American culture that is marked by a chronic lack... Read More
Five Reasons You Should Drink More Water
I know you've heard this many times - "Drink more... Read More
The Glycemic Index and Dieting
The field of nutrition is awash with charts, tables, diagrams,... Read More
How Good Is Your Health?
It is a question we must ask ourselves continually if... Read More
Food Additives Affect Behavior
On average 30% of foods in our daily diet are... Read More
The Skinny on Salt
Salt was used long before recorded history began. One of... Read More
Ambrotose Complex
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
Face Check Up
Mirror, Mirror on the wall, who's the healthiest of them... Read More
What Everybody Ought to Know About Food Additives
Every day we are bombarded with information about food products... Read More
Death, Aging, Rejuvenation (Part 3)
AgingHow did aging appeared?If mechanism of Death was chosen by... Read More
Protein: Common or Missing Link?
Most of us equate the word diet with calorie reduction.... Read More
The History of the Acai Berry
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
Feeling Tired? Cant Lose Weight? Tap Into Protein Power!
You're always hungry right? The last thing you have time... Read More
Compulsive Eating Alternative: Learning to Eat With Pleasure
Do you allow pleasure from food? Are your senses throughly... Read More
Reasons to Eat Organic Food
Your healthOrganically grown fruit and vegetables are not covered in... Read More
Fiber in a Nutshell?
There are numerous diets out there that guarantee that they... Read More
A Diet Deficiency Today is a Clinical Event Tomorrow
For those of us that understand nutrition and it's importance... Read More
When Is The Penny Going To Finally Drop For People?
Hi Readers,My message today is simple short and perhaps blunt... Read More
The Crucial Role of the Salt in Our Health
Salt is vital for our health. Right now, you have... Read More
What Colors Are on Your Plate?
Can the colors on your plate tell you what health... Read More
Improve Your Health With Fiber!
Your fiber intake is a critical factor in weight loss... Read More
The Sneak Attack of Trans- Fats
If you are like most people, you are probably confused... Read More
Food Labels: Fact or Fiction?
How often do you pick up items at the grocery... Read More
Combat High Blood Pressure and Cholesterol with Soybeans
You may have heard of the "Portfolio Diet" wherein it... Read More
Time Line of the Development of GlycoBiology and GlycoNutritionals
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
What A 6-Month Old Can Teach Us About Our Eating Habits
Recently, I had the pleasure of seeing my 6-month old... Read More
South Beach Diet - US vs. World
Diets concern especially Americans as they do have a "national... Read More
Nutrition |