Fluoride in Drinking Water
Are there any benefits to be obtained from drinking water that has Fluoride added? Well, the jury seems to be out, and they have been out for a very long time, without producing a satisfactory answer as to whether it is beneficial or harmful.Scientists have discovered that there is a... Read More
Unhealthy Foods: Five Sneaky Foods Revealed
With the array of different diets and diet foods available to help with weight loss and health, it's sometimes hard to figure out what's healthy and what's not. Of course, part of the problem is that people have different health needs: for example, while fruit juice is often a good... Read More
Nutrition Secrets Never Before Revealed
The topic of nutrition is one that is always present in our lives no matter where we turn. It's on the news, magazine articles, at school, at your doctor's office, and even is a major topic for many books.Over the years, there have been many ideas presented how to structure... Read More
You Are What You Eat
You've no doubt heard the saying, "You are what you eat", as it typically pertains to encouraging people to be more health conscious- and really consider each food before it enters the mouth! In America in fact, a commercial for a popular brand of cereal bars actually... Read More
Take Back Your Life 5
In parts 1-4 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins... Read More
The Power of Capsulized Foods
For most people, the concept of capsulized food? usually conjures up images of space travelers ingesting meals condensed into a compact pill. However, in modern-day reality, things are quite different. Capsulized foods are one of the most innovative nutritional advancements in recent memory, and will soon become a significant ?... Read More
Children Get Constipated, Too
Do you notice your child putting off going to the bathroom because he/she is busy doing more important things? Do you notice avoidance of the bathroom for fear of a painful bowel movement? Is your child not experiencing daily bowel movements? These actions may be signals of constipation.Parents often hope... Read More
Stress and Aging - Human Growth Hormones
Modern life can be stressful. There are so many concerns that you have to worry about like work, family, relations, and other activities. Sometimes you have to juggle or walk on a tightrope of schedules, deadlines, meetings, and extracurricular activities.Usually, when you are stressed, your heart speeds up and your... Read More
Simple Food and Diet Nutrition Remedies for Your Common Health Ailments
You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today's most common illnesses and conditions. In fact, making simple changes to your food diet to cure your common cold, acne or constipation problems... Read More
Whats The Truth About Fat?
When I hear the word fat I usually think of a roll of it hanging over a persons belt, or that guy Milty, from the movie Van Wilder, doing a belly flop off of the top diving platform with the words, "save the swim team", written across his backside. Sometimes,... Read More
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Benefits of a Variety of Fruits and Vegetables
We know we need to eat a minimum of 5... Read More
Lingzhi A Miracle Herb For Peak Health
The secret of success is knowing how to deal with... Read More
Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat
With today's time constraints, stressful jobs, and "thin is in"... Read More
The Skinny on Salt
Salt was used long before recorded history began. One of... Read More
Free List of Fat Burning Foods
This free list of fat burning foods will help you... Read More
Reverse Disease and Maintain Optimal Health
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Why Fad Diets Don?t Work
Fad diets have been around for more than 50 years... Read More
Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen
The quality of food we eat (or lack thereof) has... Read More
Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More
Sprouts not only taste good, but they are also a... Read More
Glorious Summer Greens
Summer brings a lot of fantastic things with it, but... Read More
Essential Tips For Proper Food Combining:
As any student of chemistry will assure you, acids and... Read More
Olive Oil, the Healthy Choice
Olive oil is a healthy choice over other fats such... Read More
10 Flaxseed Facts to Improve Your Nutrition
Flaxseeds may be the smallest seeds you will find in... Read More
Summer Sun Cures
With summer comes more sun and with more sun comes... Read More
Beware of Eating Too Much Protein
The typical American diet already provides plenty of protein and... Read More
When You Eat at the Fridge
I spent a few days at a resort in Mexico... Read More
Trade In Your Diet For A Lifestyle!
Dieting is a pain. I think basically everyone would agree... Read More
Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
The 9 Most Common Mistakes to Avoid When Reading a Food Label
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Minerals, Minerals, Minerals
You are a mineral bodyEvery part of you is made... Read More
Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!
I'm 40-something years old, and for 40-something years breakfast has... Read More
Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
Debunking the Myth About Bottled Water: Is It Really Safer for Your Kids?
When you actually sit down and think about it, bottled... Read More
That Cookie Might Kill You!
Chances are you may have had a food product that... Read More
Beverages Boost Calorie Intake, But Many View Fluids As Calorie-free!
Beverages - and not just alcohol - are a significant... Read More
Chew Your Food
I am going to share with you possibly the most... Read More
Top Ten Ways to Avoid Holiday Weight Gain
Did you know the average American gains 5-7 pounds every... Read More
Combat Drug-Induced Nutrient Depletion
Today, more than ever, consumers over the age of 50... Read More
Finding Your Reason Why to be Healthy
The most incredible thing you can do for yourself is... Read More
Copping Out the Positive Effects of Copper
One must always keep in mind that copper is not... Read More
Foods to Fight Disease
When it comes to food, we can't ignore the facts... Read More
Saturated Fat Diet Piles on Pounds Around Organs
Having a large amount of such "visceral fat" is associated... Read More
Confessions of a Personal Fitness Trainer
Last year I had a number of clients who started... Read More
Debunking the Myth About Bottled Water: Is It Really Safer for Your Kids?
When you actually sit down and think about it, bottled... Read More
Foods Can Lower Cholesterol and C-reactive Protein
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
Omega 3 Fat is Good for Your Heart and for Your Brain
Scandinavian fishermen are a healthy bunch. It had long been... Read More
Who Said Bananas Are Not Good For You?
After reading this, you'll never look at a banana in... Read More
Is Eating a Raw Food Diet Actually Healthy for You?
Whatever diet you choose to live by, the food you... Read More
Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health
Vitamin EThere has been a lot of controversy about vitamin... Read More
True Health - Following Your Inner Knowing
Your Non-Conscious Mind is 98% of your full power. Over... Read More
Seven Habits of Highly Healthy Eaters
"What exercises can I do to ?? As fitness professional... Read More
A Result Producing Guide to Nutrition
If you want to build muscle, lose body fat or... Read More
Battling Childhood Obesity through Smart Eating
Finally, a positive solution regarding America's difficult and costly campaign... Read More
Adding to Your Level of Health is the Key
Here is a continuation of the light and darkness metaphor:... Read More
You Can Have Healthy Skin
With new research, new products and new skin protection advice... Read More
Unchaining Yourself from an Unhealthy Food Addiction
The cry of "I have no willpower!" often emerges from... Read More
Magnesium Deficiency Causes Personality Change and WLS Patients are at Risk
Have you ever felt like you were completely losing your... Read More
Relieve PMS with the Food Diet Changes
Almost every woman suffers with premenstrual syndrome at one time... Read More
Calculating Your Calorie Needs
In order to eat fewer calories than you need, you... Read More
The Toxic Truth About Artificial Sweeteners
The problem with sugar is that it doesn't contain any... Read More
Nutrition Is Not Common Sense
I'd like to explain an important concept that most online... Read More
Blueberry Picking Techniques
First of all you have to have a bucket. You... Read More
Preventing Heart Disease: What Not To Eat
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Its Not That Bad - The Biggest Lie We Tell Ourselves
Some people say to themselves, junk food is not that... Read More
Essential Fatty Acids - Americas Major Dietary Deficiency
America's major dietary deficiency - EFA a panacea for good... Read More
Learn the Basics of a Successful Low Cholesterol Diet
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
Refrigerator Water Filters vs. Bottled Water: Round 1
Water is the single most important element for human existence,... Read More
Omega 3s: Using Our Heads to Nourish Our Brains
We sometimes hear about ways that we can take care... Read More
Curbing Your Carbohydrate Addiction
Some experts consider carbohydrate craving and addiction as something more... Read More
3 Important Differences Between White Bread and Whole Wheat
For any kid who grew up eating doughy, thick Wonder... Read More
Ayurvedic Nutrition: Let Your Food Be Your Medicine
It is ironic how something as obvious as nutrition has... Read More
Eating On the Go: Healthy Choices While You Travel
If you have a business trip tomorrow morning, you've probably... Read More
Mangos: Treat Your Skin and Your Taste Buds
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
Surrender To The Spell Of The Pyramid
Food in general has the distinction of being probably the... Read More
The Virtues of Water
Did you know that much of our dry skin comes... Read More
What is the Atkins Diet and How Can It Help You?
What is the Atkins diet and how can it help... Read More
Nutrition |