Blueberries: Healthy and Easy on the Tummy After WLS

All of my life I believed the best way to eat blueberries was with a muffin wrapped around them. No way could plain off-the-bush berries taste good. Well, lo and behold, I've been eating blueberries by the handful and they are fabulous! I can tolerate them with my gastric bypass... Read More

Homeostasis and Complementary Therapies

The word 'homeostasis' is made up of two Greek words: homeo; meaning the same or similar, and stasis; meaning stable, or standing in the same place. The body's systems participate in maintaining homeostasis, keeping the body's internal environment healthy despite external environmental change.The cells that make up the body are... Read More

Monitoring BMI In Children Today Could Lead To Better Health

In a new study published by the American Heart Association, it is suggested that infants who gain weight rapidly during their first week may be more likely to have weight problems later in life. This study has led to a recommendation to monitor Body Mass Index (BMI) readings in children... Read More

Protein - The Denominator Customary to All Diets

The Human Body is in a constant flux with the environment. Matter and molecules flow in and out, casting themselves into its complexities. Although the body lends them structure, it is the intake-the diet-that decides its physique. To control what goes in a diet is to choose what stays inside.... Read More

Is Your Food Aging You?

Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, "we are what we eat". Do you know... Read More

Five Steps to a Healthier Heart

Step 1: Eat five to ten servings per day of fresh fruits and vegetables.Studies have shown that populations that eat large amounts of fruits and vegetables have half the cardiovascular disease rate of those that don't. So the more fruits and vegetables that you can include in your diet the... Read More

Nutrition Is More Than The Nutrition Facts Box

Nutrition usually only comes up when people are finally deciding to diet. By that point, the only purpose of mentioning nutrition is just to find a reason why one particular diet might be better than another. However, most fad diets do not work nearly as well as the originators claim... Read More

Nutrition For Your Young Athlete

Nutrition is extremely important for any young person, especially an athletic one, and even more so during the developmental years of their life. Whether your child is involved in soccer or football, gymnastics or swimming or Little League, he or she needs a good nutritive balance in order to be... Read More

Learn About Food Nutrition Facts

Food nutrition factsFinding food nutrition facts and dietary nutrition used to be almost impossible because of the mountains of facts scattered all about in libraries and books. Lets face it most of us aren't going to cuddle up to a book on vitamins and minerals. Fortunately with the growth and... Read More

The Myths Associated with Human Growth Hormone

I would like to dispel some of the myths and worries associated with Human Growth Hormone Therapy, or HGH.First of all, a large number of people do not know what kind of treatment is involved with this therapy. I have asked family and friends if they know what it all... Read More

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Healthy Eating Habits

I read a lot about the topics of health and... Read More

Death, Aging, Rejuvenation (Part 1)

I would like to raise a question: Is Rejuvenation possible... Read More

Whats The Truth About Fat?

When I hear the word fat I usually think of... Read More

Taste the Good Health Fruit Called Apple

"To eat an apple before going to bed will make... Read More

Fruits for Summer: Summer Skin Care

Summer is the time when we sweat highly and beating... Read More

Benefits of a Variety of Fruits and Vegetables

We know we need to eat a minimum of 5... Read More

Cherries - A Natural Joint Pain Killer

Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More

Preventing Heart Disease: What Not To Eat

About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More

Factors that Affect the Nutritional Requirements of an Individual.

The factors that affect the nutritional requirements of an individual... Read More

Eating Instinctively

I start from the premise that eating instinctively means eating... Read More

A Heart Healthy Diet Makeover

Heart Disease remains the number one cause of death in... Read More

The Glycemic Index and Dieting

The field of nutrition is awash with charts, tables, diagrams,... Read More

Missing Link to the Immune System

For decades science has been looking for the answers to... Read More

Grains That Cause Illness

Eating grain products - breads, cakes, cereals - have long... Read More

Avocado - Ooh, What a Lovely Pear!

Many people avoid avocados thinking them to be fattening, but... Read More

Water And Good Hydration

The key to good hydration is drinking a lot of... Read More

What?s Causing Your Energy Drain?

This is such a busy time of year, isn't it?... Read More

Gift of Health

People want to get the very best they can when... Read More

Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You

The Benefits of SnackingYou may feel regretful about snacking, but... Read More

Not all Fats are Bad

Fats have been unfairly lumped together as being all bad... Read More

Turn to Diet for Everyday Ailments

The old cliché that you are what you eat is... Read More

You are Closer to Being Vitamin C Deficient Than You Think

Okay, so you think you are doing pretty well with... Read More

Choosing Organic for Health

We come from a society where growing organic and just... Read More

Fruit for Breakfast ? The Secret to a Healthy Life

Do you want more energy? How about more of the... Read More

Sleep for Joy

Better sleep = better metabolism. I have been saying it... Read More

Are You Lactose Intolerant?

Do you know anyone who can't consume milk or milk-based... Read More

Gift Basket Idea for Senior Citizens

Evidence for the importance of fruit and vegetable intake to... Read More

Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends

Finding simple ways to reduce my waistline is always a... Read More

Compulsive Eating Alternative: Learning to Eat With Pleasure

Do you allow pleasure from food? Are your senses throughly... Read More

Bathing Suit Season - A Nutritional Guide

Spring is in the air and ? summer is around... Read More

An Open Letter to Mankind

In the last twenty years, a huge and growing body... Read More

Protective Effects of Omega-3 Fatty Acids

Omega-3 appear to reduce the risk of heart attack. A... Read More

Tips to Avoid Trans Fats Hidden In Food

Recently, trans fats have risen to the forefront of the... Read More