What About Potassium?

Information on potassiumWhen you read about potassium and senate document report 264 you'll life should be changed forever. You're going to discover that the biggest fallacy most people aren't aware of is that if we eat a balanced diet, (the four food groups), we get all the nutrients we need... Read More

The Role of Nutrition in Martial Arts, Police, Military Personnel

For a considerable amount of time, nutrition has not played a prominent role in the life of many martial artists, police, and military personnel as a means of improving performance. Top athletes are always looking for an edge. Although the martial arts are more of a way of life and... Read More

What You Should Know About

I don't understand people sometimes. You know, there is a huge problem with our health care. When it comes to trauma we are the best in the world hands down. Doctors are doing incredible things in trauma; I think that God works through the hands of these amazing doctors. But... Read More

Focus On Fiber: How Much Is Enough?

Looking for an easy and natural way increase your vitality and improve your overall well-being? Try eating more fiber! The average American only gets about half the amount of fiber they need everyday for their body to function optimally. According to the American Heart Association (AHA), fiber helps lower cholesterol... Read More

The Skinny on Salt

Salt was used long before recorded history began. One of the earliest known writings, the Chinese Png-tzao-kan-mu, mentioned more than 40 types of salt.This work was written over 4700 years ago. Even older settlements have been found around the world with various devices such as pottery used to evaporate water... Read More

Oat Bran Can Help Prevent High Cholesterol

The natural antioxidants in Oat Bran can significantly reduce blood cholesterol levels by suppressing the adhesive molecules which make blood cells stick to artery walls, researchers reported.When blood cells stick to artery walls and cause inflammation, plaque deposits build up and narrow the passageways through which blood flows. But the... Read More

The Portfolio Diet: The Solution to Heart Disease

What if there was a combination of foods that were as effective at lowering LDL cholesterol as prescription drugs? Would it be worth adding some new foods to what you eat each day to avoid medication?This is what the latest in a series of research studies Dr. Jenkins from the... Read More

Boost Your Immune System

The Immune System is probably the most important system in your body. It was designed by nature, millions of years ago, to aid the body in recovering from injuries and illness. In other words "a natural built in healing system".Your blood is composed mainly of red and white cells, the... Read More

Calorie Deficit

I am sure you have heard you have to build more muscle so you can burn more fat. I'm sure you have also heard that you have to put your body into extreme calorie deficit in order to lose weight. I'll bet you've also been told that eating a high... Read More

The Ugly Truth About Food

At any grocery store in North America right now, there are shoppers cruising the isles, making thoughtful choices about their family's nutrition. Armed with the latest information about health, choosing foods high in nutrition is a primary goal. Unfortunately, no matter how carefully one shops, there is often little nutrition... Read More

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5 Secrets of Reading Food Labels Revealed

Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More

Create Your Own Diet...Quickly & Easily:

If you are like most people, you've tried dieting before.... Read More

Help Your Heart Grow

I turned into my parents' driveway in Maryland and parked... Read More

What Everybody Ought to Know About Food Additives

Every day we are bombarded with information about food products... Read More

The Business Traveler?s Diet Problem: Staying Fit When on the Run

Despite the fact that accurate nutrition information can be accessed... Read More

The Crucial Role of the Salt in Our Health

Salt is vital for our health. Right now, you have... Read More

The Danger of Curbing Hunger Artificially

Unhealthy eating is a harmful problem in America, and contrary... Read More

Protein - The Denominator Customary to All Diets

The Human Body is in a constant flux with the... Read More

How Essential Fatty Acids Improve Your Brain Power and Mental Health

What is your brain made ofOver 50% of your brain... Read More

The Top 10 Ways to Improve Your Diet, Your Health & Your Life!

Because I believe diet and exercise are so important, I'm... Read More

Healthy Eating Myths Shattered

Salt does Not Cause High Blood Pressure. Some things you... Read More

Turning an Addictive Snack into a Complete Meal

The proliferation of fast food restaurants, convenience stores, and vending... Read More

Factors that Affect the Nutritional Requirements of an Individual.

The factors that affect the nutritional requirements of an individual... Read More

Fruits and Vegetables and Phytochemicals

I'm willing to bet you probably haven't heard the word... Read More

The Face of the Waters

The story of creation begins with water. Water is an... Read More

Soy Phytoestrogens and the Art of Propaganda

In this newsletter we will discuss the current controversy about... Read More

The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products

Oats (botanical name Avena sativa)An oat is a grass that... Read More

Bathing Suit Season - A Nutritional Guide

Spring is in the air and ? summer is around... Read More

Essential Tips For Proper Food Combining:

As any student of chemistry will assure you, acids and... Read More

Protective Effects of Omega-3 Fatty Acids

Omega-3 appear to reduce the risk of heart attack. A... Read More

Eating On the Go: Healthy Choices While You Travel

If you have a business trip tomorrow morning, you've probably... Read More

Fat Burning Compatible Foods

Fat burning compatible foods seem to be a popular topic... Read More

The Cost Of Being Sick And One Possible Alternative: Glyconutrition

A lot of people I've talked with about health supplements... Read More

What You Eat Can Protect Your Skin from the Sun

(ARA) - By now you probably think you've heard all... Read More

Food Labels: Fact or Fiction?

How often do you pick up items at the grocery... Read More

Pharmaceutical Grade Fish Oil -- Why Is It Different?

A flood of scientific evidence about fish oil points to... Read More

Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?

There seems to be fairly poor tracking by any formal... Read More

Alcohol Addiction and Obesity

People who consume too much alcohol have good chance of... Read More

Seven Habits of Highly Healthy Eaters

"What exercises can I do to ?? As fitness professional... Read More

Glyconutrients

What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More

Set Your Fat Thermostat at a Healthy Level

Have you ever watched someone who appears thin and healthy... Read More

Focus on Trans Fat

There's no doubt--carbohydrates have taken center stage in public discourse... Read More

Lesser of Two Evils: Splenda or Equal?

While packages of the artificial sweetener Splenda claim, "made from... Read More