Pineapples: The Healing Fruit Of The Tropics (Includes A Recipe For Pina-Banana Orange Smoothie)

For a natural and tasty way to improve your health and boost your healing capacity, add fresh pineapple and pineapple juice to your diet. Pineapples are nutritionally packed members of the bromeliad family. This delightful tropical fruit is high in the enzyme bromelain and the antioxidant vitamin C, both of... Read More

Bye Bye Holidays and Holiday Eating

Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and relaxing mix of Holiday eventfulness or lack thereof. Whatever it was that you did, that it most suited your moods and needs. Since the holidays were shortened into one compact week, Saturday to the next weeks Sunday, there was no... Read More

You Are What You Eat

Your magnificent machine is, in fact, a symbiotic collection of diverse, yet related sub-systems, coordinated and operated by a three pound mass of wrinkled gray matter known as your brain. Yes, our bodies are a true miracle, a wonder to behold. Every minute chemical change in one body system can... Read More

How Can I Uncover Hidden Sugar And Prevent Carb Creep?

Many low carb dieters fall victim to "carb creep," which is triggered carb binges, caused by creeping intakes of carbs. This is particularly a problem after finishing the stricter early phases of their plans. For instance, low carb dieters who use Dr. Atkins' prescription often fail to follow his plan... Read More

Dieting -- The Basic of Meal Planning

BASIC MEAL & MENU PLANNINGAs a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit... Read More

Healthy Eating Myths Destroyed

Some of the things you think you know that just ain't so (these myths are not true):Eating Cholesterol does not increase your cholesterol levels Salt does NOT cause High Blood Pressure Eating Fat does NOT make you fat All refined carbohydrates are hazardous to you Artificial sweeteners of all kinds... Read More

Relieve PMS with the Food Diet Changes

Almost every woman suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings, cramping and bloating, trouble sleeping. Fortunately, alternative therapies and dietary changes are now providing many women with relief.Reducing salt, alcohol and caffeine for a few days before your period should help with... Read More

Small Changes Yield Big Benefits

You can start today - right now, even - on a road to feeling better, looking better, living longer and enjoying a far better quality of life.We're all familiar with the big steps:If you smoke, do yourself and those who love you a huge favor - STOP. It'll be the... Read More

Understanding Glyconutrients

You say you don't know what glyconutrients are? You are not alone. Perhaps you have heard a bit about glyconutrients but you don't really know what they are or how they could benefit you. Understanding the role the glyconutrients play in the overall scheme of nutrition is very important if... Read More

Organic Food ? The Benefits of Natural and Organic Produce

Having spent most of my life living off of junk food, I was pretty shocked when I started learning about what goes into the produce we consume every day from the grocery store.Most of the produce you would buy at the grocery store has been genetically modified to be more... Read More

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You Can Have Healthy Skin

With new research, new products and new skin protection advice... Read More

Fluoride Damages Childrens Bones, Study Says

White-spotted or yellow splotched teeth may reveal more than needed... Read More

Calcium: the Miracle Mineral

We've heard it not only once or twice or even... Read More

Death, Aging, Rejuvenation (Part 3)

AgingHow did aging appeared?If mechanism of Death was chosen by... Read More

Changing Your Eating Habits

Because all of us have been brought up eating junk... Read More

Protein and Endurance Sports

Endurance Sports are like music concerts. They start at a... Read More

Magnesium Deficiency Causes Personality Change and WLS Patients are at Risk

Have you ever felt like you were completely losing your... Read More

Water and Water Filters: How Much Do You Know?

Water is a vitally important component of any valuable and... Read More

When You Eat at the Fridge

I spent a few days at a resort in Mexico... Read More

What is a Healthy Eating Plan?

Healthy eating is important for everyone, from babies to the... Read More

How to Help Your Picky Eater

One of the most common questions I am asked is... Read More

Fruit for Breakfast ? The Secret to a Healthy Life

Do you want more energy? How about more of the... Read More

Tips to Avoid Trans Fats Hidden In Food

Recently, trans fats have risen to the forefront of the... Read More

The Isometric Diet and Balanced Health

The concept isometric has been a part of the health... Read More

That Cookie Might Kill You!

Chances are you may have had a food product that... Read More

Bathing Suit Season - A Nutritional Guide

Spring is in the air and ? summer is around... Read More

5 Secrets of Reading Food Labels Revealed

Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More

Health Update: Have Your Chocolate and Eat It, Too!

According to the Congress of the International Society on Thrombosis... Read More

The Anti-Aging Wonders of Hyaluronic Acid

ABC News has recently focused on the possible anti-aging benefits... Read More

Benefits of a Variety of Fruits and Vegetables

We know we need to eat a minimum of 5... Read More

Hidden Poison

Did you know that there might be poison in many... Read More

Blueberries and Their Role in Cholesterol Control

Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More

A Heart Healthy Diet Makeover

Heart Disease remains the number one cause of death in... Read More

Unchaining Yourself from an Unhealthy Food Addiction

The cry of "I have no willpower!" often emerges from... Read More

Healthy Eating Made Simple

The confusion about eating healthy and dieting will now be... Read More

Who Said Bananas Are Not Good For You?

After reading this, you'll never look at a banana in... Read More

A Result Producing Guide to Nutrition

If you want to build muscle, lose body fat or... Read More

Substitutes for Butter

Instead of Butter: Use top quality, cold pressed, extra virgin... Read More

Ever Hear of This Fruit?

I want to tell you about the most healthful and... Read More

What Really Happens To The Food You Eat

After we have eaten a meal -- and often we... Read More

Juice Sensibility

Apart from eating many of the wonderful vegetables and fruits... Read More

The Dangers of Honey

Before we get to honey we have a question from... Read More

7 Tips on Using Food Diet Remedies for Your Common Health Ailments

Making simple changes to your food diet can help remedy... Read More