Physical Health is Attainable Through Proper Nutrition and Exercise
Obesity is epidemic in this country for both children and adults. The invention of television, video games, and convenient appliances help to influence us to be sedentary. Obesity can create such problems as Diabetes, Heart Disease, Lung problems and circulation problems. Obesity also can sap your strength. So the cycle... Read More
The In-Office Emergency Nutritional Kit
Tired of having stare-downs with those boxes of Krispy Kremes, trays of brownies, and platters of cookies some well-intentioned but nutritionally clueless co-worker brings into the office? Be prepared for these and other nutritional setbacks at your office by stocking up on a few key items that will have your... Read More
Is It Possible to Improve Your Health by Simply Drinking More Water?
To many people, this may seem a simplistic answer to a complex question: How can doing something so simple produce such noticable & quick results? Surely there must be some deep scientific & comlex way to improving health. The body, after all, is a very complex organism and scientists and... Read More
Curbing Your Carbohydrate Addiction
Some experts consider carbohydrate craving and addiction as something more of the body than of the mind, meaning biological factors are generally considered to be the main trigger for carb cravings. These cravings are described as a compelling craving, or desire for carbohydrate-rich foods; an escalating, recurring need or drive... Read More
Reverse Disease and Maintain Optimal Health
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9 out of 10 people lack the proper amount of protein in their systems in order for their bodies to function properly? Contrary to popular belief, a sufficient intake of protein in the diet does not ensure that the body is... Read More
Eating Instinctively
I start from the premise that eating instinctively means eating healthily. I strongly believe that the body can transmit to the brain accurate information about its nutritional necessities: a moderate amount of food, and only foods that are beneficial for health.Most of these natural eating instincts, alas, are lost on... Read More
Water and Water Filters: How Much Do You Know?
Water is a vitally important component of any valuable and useful nutrition plan. This statement is hardly earth shattering or groundbreaking and few (if any) jaws will drop at the sight of it. It is common knowledge that water is essential to our survival as living beings. Most people are... Read More
Prevent Constipation and Other Health Ailments with Papaya
Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge.That said, if you are... Read More
Most of Us Talk and Think About Nutrition and Exercise as a Distant Activity to be Started Some Day!
If you do not take time to stand back at your nutrition and exercise habits then be ready with a big paycheck for those hospitals bills and some loans because you will not earn when you are hospitalised.Taking care of our nutriton and fitness is one of the best decisions... Read More
Not All Protein is Created Equally
America's focus on nutritious eating began to receive national attention in the 1940s when President Roosevelt introduced the RDA, or Recommended Daily Allowance (RDA) model. This model, which took on the shape of a pyramid in the 1980s (and hence now goes by the term "food pyramid"), has gone through... Read More
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(Fitness) Health Thoughts, Living on the Health Minimum Wage?
Random thoughts taken from valuable sources, what many nutrition experts... Read More
Top Ten Ways to Avoid Holiday Weight Gain
Did you know the average American gains 5-7 pounds every... Read More
Body Calling: Maintaining Excellent Health
Our bodies are truly incredible machines. What makes cells healthy?... Read More
Just The Tea FAQs: Health Benefits (Part III)
The wonders of modern science continue to amaze us with... Read More
Whatever Happened to the Basic Four Food Groups?
What Ever Happened to the Basic FourThe USDA was originally... Read More
Cherries - A Natural Joint Pain Killer
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More
The Importance of Water
Water is the most abundant substance in the human body.... Read More
Studies Prove Magnesium Boosts Memory & Learning Ability
According to the National Institute of Health, Magnesium is needed... Read More
How To Get Fit And Slash Your Health Insurance Costs
Okay, before we start, let me explain the purpose of... Read More
The New Biology of Health ? the Way to Perpetual Youth?
Just what is the "New Biology of Health?" And who's... Read More
Calcium Absorption and Information
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
What Is an Essential Fat?
You may have heard that essential fats are an important... Read More
Factors that Affect the Nutritional Requirements of an Individual.
The factors that affect the nutritional requirements of an individual... Read More
Lifestyle Wellness
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
Using Calcium and Magnesium for Constipation
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
Cherries Taste Great and Build Health
You must add some fresh cherries, which are now in... Read More
The Portfolio Diet: The Solution to Heart Disease
What if there was a combination of foods that were... Read More
Eating On the Go: Healthy Choices While You Travel
If you have a business trip tomorrow morning, you've probably... Read More
The Cost Of Being Sick And One Possible Alternative: Glyconutrition
A lot of people I've talked with about health supplements... Read More
Food thats Good for a Healthy Heart
Here's a conundrum: While experts agree that high cholesterol and... Read More
The Business Traveler?s Diet Problem: Staying Fit When on the Run
Despite the fact that accurate nutrition information can be accessed... Read More
Nutrition Is More Than The Nutrition Facts Box
Nutrition usually only comes up when people are finally deciding... Read More
Herbs that Heal Naturally
The word herb is used to refer to any part... Read More
Avoiding Mental Disorders Through the Aid of Vitamins and Minerals
When we think about the benefits of being ensuring a... Read More
Safely Transitioning Off Meal Replacement Plans
Meal replacements have been part of the diet landscape for... Read More
Food Intolerance
Many people experience unpleasant reactions to foods they have eaten... Read More
Cranberry Juice To The Rescue
Cranberry juice was first made by American settlers in 1683.... Read More
Introduction To Cocaine Addiction
Coke, more commonly known as cocaine is a highly addictive... Read More
Preventing Heart Disease: What to Eat
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Does your body know its ABCs??
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
Eating to Health? Think Again!
So, what is new about this that you already don't... Read More
Omega 3s: Using Our Heads to Nourish Our Brains
We sometimes hear about ways that we can take care... Read More
Healthy Eating
Recently I found the book : "Eating and health according... Read More
Essential Fatty Acids - Americas Major Dietary Deficiency
America's major dietary deficiency - EFA a panacea for good... Read More
There is No Miracle Cure for Arthritis, but Improving Your Diet can Help
Arthritis - if you suffer from this illness, I don't... Read More
How Much Water Should You Drink Per Day?
I'm always amazed at how many people seem to know... Read More
The Niacin Rush
Your face turns flush and your skin starts to itch.... Read More
Dietary Sources of Glutathione
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
4 Important Facts You Should Know About Whey Protein
Are you concerned about taking care of your body before... Read More
Your bodys pH
So what's all the shake up about anyway?. To put... Read More
What Would You Do For a Klondike Bar?
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
How Does Glucosamine Chondroitin Help Your Body?
Glucosamine is readily produced in the human body and is... Read More
Magnesium 101
Magnesium is an important mineral that serves numerous essential functions... Read More
Heart Health ? Fish Oils To The Rescue
In a world where heart disorders and diseases are becoming... Read More
MSG: If Its Safe, Why Do They Disguise It On Labels?
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
Cherries - The Next Wonder Fruit
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
The Magic in Food: LOVE
Remember the old adage, you are what you eat? The... Read More
Power of Oatmeal
Come on, guys and gals. Those Trix are for kids.And... Read More
Natural Foods Defined
With so many people concerned about natural and organic foods... Read More
Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends
Finding simple ways to reduce my waistline is always a... Read More
Feeling Tired? Cant Lose Weight? Tap Into Protein Power!
You're always hungry right? The last thing you have time... Read More
The Sneak Attack of Trans- Fats
If you are like most people, you are probably confused... Read More
Cherries Taste Great and Build Health
You must add some fresh cherries, which are now in... Read More
Glutamates
Approximately 30 years ago, food manufacturers were competing against the... Read More
A Heart Healthy Diet Makeover
Heart Disease remains the number one cause of death in... Read More
Fibromyalgia: How Simple Sugars Turned Fatigue into Energy
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
Its Not That Bad - The Biggest Lie We Tell Ourselves
Some people say to themselves, junk food is not that... Read More
Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health
Vitamin EThere has been a lot of controversy about vitamin... Read More
Healthy Eating for Executives on the Run
For the executive, maintaining the much-needed balance between career, family,... Read More
The Isometric Diet and Balanced Health
The concept isometric has been a part of the health... Read More
The Worshipful Company of Bakers
Bread is one of the oldest known recipes to man.... Read More
Nutrition - Its Whats Eating You That Counts
"It's not what you eat, it's what's eating you that... Read More
Eating ... Gaining Weight ... How to Control the Urge to Splurge
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
Got Soy? Milk, Snuff, and Soy Beans
Milk is highly underrated. Experts say, America finds itself in... Read More
Find Mineral Nutrition Online
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
Post Nasal Drip
Post nasal drip is a sensation of mucous build up... Read More
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