Fruit for Breakfast ? The Secret to a Healthy Life

Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit ? apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works ? and there are so many to choose... Read More

The In-Office Emergency Nutritional Kit

Tired of having stare-downs with those boxes of Krispy Kremes, trays of brownies, and platters of cookies some well-intentioned but nutritionally clueless co-worker brings into the office? Be prepared for these and other nutritional setbacks at your office by stocking up on a few key items that will have your... Read More

The Importance of Protein

Protein is one of the basic building blocks of the body so it is an essential part of your diet and can influence your strength but probably not your energy. Your muscles are built with protein and in fact protein is made up of 20 amino acids. Amino... Read More

Introduction to Detox Diets

Detoxifying the body has become an apparent key preventative measure to all kinds of health problems. Since most of us are busy, and unable or unwilling to maintain a strict diet in order to completely eliminate all the toxins from our body. We have chemicals building up in our bodies... Read More

Good Fats and Bad Fats -- Whats The Difference?

As a low carb dieter, your diet is undoubtedly high in fat. And if you've done research on the different types of fats, you probably heard the two big buzz words surrounding fats today--"good fats" and "bad fats." Up to that point, you may have thought all fats were bad--or... Read More

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!

You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. We are not camels and we are unable to work in tip top condition without the essential nutrients our body requires. Your body was... Read More

Good Fats Prevent Chronic Disease

Essential fatty acids are the number one recommendation for anyone who has, or wants to prevent common chronic diseases today, such diabetes, heart disease, and cancer. And they are very helpful in improving immune system function to increase energy and reverse some of the damage seen in diseases such as... Read More

Organic Food ? The Benefits of Natural and Organic Produce

Having spent most of my life living off of junk food, I was pretty shocked when I started learning about what goes into the produce we consume every day from the grocery store.Most of the produce you would buy at the grocery store has been genetically modified to be more... Read More

A Background to Dietary Fiber

Fiber is the part of the plant that is resistant to hydrolysis (A chemical decomposition in which a substance is split into simpler compounds by the addition or the taking up of the elements of water) by human digestive enzymes and, with the exception of lignin, fibers are complex carbohydrates.... Read More

The Dangers of High Fructose Corn Syrup

High Fructose Corn SyrupBefore we get to high fructose corn syrup (HFCS), we will take a look at two other frequently used sweeteners, dextrose and maltodextrin.DextroseDextrose is more or less an industry term for glucose. Glucose isthe most prevalent sugar in the human and the only molecule that the brain... Read More

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Tips to Avoid Trans Fats Hidden In Food

Recently, trans fats have risen to the forefront of the... Read More

Combat Drug-Induced Nutrient Depletion

Today, more than ever, consumers over the age of 50... Read More

How to Help Your Picky Eater

One of the most common questions I am asked is... Read More

Small Changes Yield Big Benefits

You can start today - right now, even - on... Read More

Functional Foods Are Becoming More Popular...

Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More

Explanation of Ambrotose

There are basically four major components, or essential molecular components... Read More

Tips for Effective Muscle Building Diets

One of the biggest mistakes many new bodybuilders make is... Read More

Antioxidants - Add a Lean, Muscular Body to the List of Benefits!

I'm sure by now you've heard all about the amazing... Read More

Learn About Food Nutrition Facts

Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More

The Secrets of the Centenarians: How to Live to 100!

When Helen Boardman was still a girlish 99, she fell... Read More

The Four Cornerstones of Nutrition

What is nutrition? We hear so many reports today on... Read More

What is Organic Farming?

Organic farming is the production of food using all natural... Read More

Omega 3 Fat is Good for Your Heart and for Your Brain

Scandinavian fishermen are a healthy bunch. It had long been... Read More

Lingzhi A Miracle Herb For Peak Health

The secret of success is knowing how to deal with... Read More

Food Selection for Gastric Bypass Patients

Dieters who dejectedly complain they are figuratively "stuck" with their... Read More

Soytastic ? The Health Benefits of Soy

It is often taken as a given fact that soy... Read More

The Ins and Outs of Proper Nutrition

Secretly we all want just a few things in life,... Read More

The Five Keys to Healthy Eating

1. Enjoy what you eatWhether someone is following the Atkins... Read More

Heart Friendly Foods

Heart disease results when plaque builds up inside the arterial... Read More

The Liquid Vitamin Mineral Approach

Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More

Avocado - Ooh, What a Lovely Pear!

Many people avoid avocados thinking them to be fattening, but... Read More

Healthy Eating Made Simple

The confusion about eating healthy and dieting will now be... Read More

Ever Hear of This Fruit?

I want to tell you about the most healthful and... Read More

Health Update: Have Your Chocolate and Eat It, Too!

According to the Congress of the International Society on Thrombosis... Read More

Time Line of the Development of GlycoBiology and GlycoNutritionals

1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More

The Most Effective Treatments for Acid Reflux Disease

Acid reflux disease, or GERD, is a common compliant of... Read More

A Result Producing Guide to Nutrition

If you want to build muscle, lose body fat or... Read More

What is Organic Food?

"Organic" has some quite specific legal definitions in most developed... Read More

Nutritional Myths that Just Wont Die: Protein!

When it comes to the topic of sports nutrition there... Read More

Healthy Eating for Executives on the Run

For the executive, maintaining the much-needed balance between career, family,... Read More

The Anti-Aging Wonders of Hyaluronic Acid

ABC News has recently focused on the possible anti-aging benefits... Read More

The Two Faces of Chlorine

If you are like most people, you don't enjoy the... Read More

Got Sprouts?

They're not only good for you, but they taste good,... Read More