Exposing the Best Source of Protein Myth
An American culture that is marked by a chronic lack of time and the need to achieve is often in pursuit of the "best" something or other. These "best" lists tend to improve time efficiency they help people make quick decisions without a lot of research or "trial and error".However,... Read More
pH and Weight Loss
THE RISKNo doubt you've heard of the increasingly popular "raw food" and "whole food" diets. Why are people so interested in eating raw food or whole food? One reason is that eating these types of food reduces the risk of acid accumulation in your body.Raw and whole foods are usually... Read More
Inactive Alert: Essential Proteins for Sedentary People
The importance of protein in diet has been clearly established by nutritional scientists, and widely accepted by athletes. Among other vital functions, protein is indispensable for creating muscle. Just as important is protein's essential ability to repair damaged muscles after training[i].While the value of protein in diet has been accepted... Read More
Bathing Suit Season - A Nutritional Guide
Spring is in the air and ? summer is around the corner! I know a lot of people have been contacting me about getting themselves and their bodies ready for da-da- DUM ?BATHING SUIT SEASON.For those of us who live in the more northern part of the country and did... Read More
Immunity and the Immune System
Since the 1930's the western diet has dramatically changed. This change is due to the change in farming from the natural farming process which has developed over 1000's of years to a modern scientific farming which has changed farming into an industry. This food industry is not interested in producing... Read More
The 9 Most Common Mistakes to Avoid When Reading a Food Label
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label shows the name of a nutrient and the amount of that nutrient provided by one serving of food. You may need to know this information, especially if you have high blood pressure, diabetes or are eating a diet that restricts... Read More
Why are Free Form Essential Amino Acids Necessary and What to Look For!
1. Look for high quality, crystalline, free-form, amino acids (AAs) Most amino acid blends on the market are actually reduced milk or soy proteins. These may contain small quantities of free form AAs but are mostly comprised of whole proteins and peptides. Proteins and peptides are AAs that are linked... Read More
Magnesium 101
Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium. From the center of the human body, the heart, to the framework, the bones, some of the body's... Read More
Dietary Guideline USA
Are you sick and tired of the confusion about our dietary guideline? Don't do this, do that, no not this, lose weight this way and on and on. Too much fat, more of this and it goes on and on and on. Frankly, it's enough to drive us all nuts.... Read More
Finding Your Reason Why to be Healthy
The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and will remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make... Read More
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Fat Burning Compatible Foods
Fat burning compatible foods seem to be a popular topic... Read More
Try a Slow-Carb Habit
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
Did You Start Your Life With Enough Probiotics?
Why does disease begin in the digestive tract? Your digestive... Read More
The Skinny on Salt
Salt was used long before recorded history began. One of... Read More
Protein and Endurance Sports
Endurance Sports are like music concerts. They start at a... Read More
The Cholesterol Myth
Cholesterol. What images come to mind when you see this... Read More
Safely Transitioning Off Meal Replacement Plans
Meal replacements have been part of the diet landscape for... Read More
Pineapples: The Healing Fruit Of The Tropics (Includes A Recipe For Pina-Banana Orange Smoothie)
For a natural and tasty way to improve your health... Read More
Fruits for Summer: Summer Skin Care
Summer is the time when we sweat highly and beating... Read More
The Best Protein Powder
What is the best protein powder to buy? I get... Read More
Eating On the Go: Healthy Choices While You Travel
If you have a business trip tomorrow morning, you've probably... Read More
Understanding Glyconutrients
You say you don't know what glyconutrients are? You are... Read More
The Importance of Water
Water is the most abundant substance in the human body.... Read More
What about Potassium?
Information on potassiumWhen you read about potassium and senate document... Read More
Busy Mums Guide to Losing Weight
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
The Worshipful Company of Bakers
Bread is one of the oldest known recipes to man.... Read More
Healthy Eating Myths Destroyed
Some of the things you think you know that just... Read More
Food for Potential Energy
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
Artificial Sweeteners - Are They Safe?
To research the health risks Sweet 'N Low and other... Read More
Improve Your Health With Fiber!
Your fiber intake is a critical factor in weight loss... Read More
Whats That In My Food!
If you drop a bomb, you kill not only your... Read More
Turning an Addictive Snack into a Complete Meal
The proliferation of fast food restaurants, convenience stores, and vending... Read More
Calcium Absorption and Information
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
pH and Weight Loss
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
Nutrition For Your Young Athlete
Nutrition is extremely important for any young person, especially an... Read More
When You Eat at the Fridge
I spent a few days at a resort in Mexico... Read More
A Diet Deficiency Today is a Clinical Event Tomorrow
For those of us that understand nutrition and it's importance... Read More
Free List of Fat Burning Foods
This free list of fat burning foods will help you... Read More
Beginning an Alkaline Diet: The Basic Principles - Start Alkalizing Today!
Each and every person living in the UK is... Read More
Why Digestive Enzymes Are Vital To Good Health!
Most digestive disorders develop because of the bodys inability to... Read More
Things You Should Know about Vitamin K?s Unique Power
How well do you know about vitamin K? This vitamin... Read More
What Would You Do For a Klondike Bar?
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
Discover Which Fruit and Vegetables Help Relieve Arthritic Pain
If you or someone you know suffers from rheumatoid arthritis,... Read More
The Skinny on Salt
Salt was used long before recorded history began. One of... Read More
Alternative Therapies for Acid Reflux Disease
Acid Reflux Disease, or GERD, is a common disease which... Read More
What Would You Think if I said that You could Overdose on Water?
You would probably think that I was writing a lot... Read More
Ever Hear of This Fruit?
I want to tell you about the most healthful and... Read More
4 Important Facts You Should Know About Whey Protein
Are you concerned about taking care of your body before... Read More
Glutamates
Approximately 30 years ago, food manufacturers were competing against the... Read More
Tips for Effective Muscle Building Diets
One of the biggest mistakes many new bodybuilders make is... Read More
Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!
I'm 40-something years old, and for 40-something years breakfast has... Read More
An Apple a Day, Does Keep the Doctor Away
Increasing the fiber in your diet has been shown to:... Read More
Pineapples: The Healing Fruit Of The Tropics (Includes A Recipe For Pina-Banana Orange Smoothie)
For a natural and tasty way to improve your health... Read More
Just The Tea FAQs: Health Benefits (Part III)
The wonders of modern science continue to amaze us with... Read More
16 Quick Tips for Eating at Restaurants or Work
Most of us eat at restaurants for a variety of... Read More
6 Ways to Eat More Healthfully
With so much 'diet advice' around today it is little... Read More
Food Sources That Boost Glutathione Naturally
Copyright © 2004 Priya Shah Glutathione, the body's... Read More
Lifestyle Wellness
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
Not all Fats are Bad
Fats have been unfairly lumped together as being all bad... Read More
Protein, Carbs and Fat: Learn How to Diet with Macronutrients
Weight loss plans are almost always trying to get you... Read More
Nutrient Requirements of Women in Sport
Female and male athletes respond to training in a fairly... Read More
Apple Cider Vinegar
Apple cider vinegar is a product of apple juice fermentation.... Read More
7 Things To Your Health
Health is the thing. And no matter how many ways... Read More
The Liquid Vitamin Mineral Approach
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
Best Skin Diet For Healthy Skin
"You are what you eat."Does it sound familiar? You probably... Read More
Fluoride: A Plot to Dull the American Mind
During the Second World War, the Germans used fluoride as... Read More
Is Your Food Aging You?
Did you know that the food you eat could be... Read More
5 Tips for Dining Out and Eating Healthily
Here's food for thought! Did you know the average restaurant... Read More
Choosing Organic for Health
We come from a society where growing organic and just... Read More
The Benefits Of Drinking Herbal Teas
Herbal teas have long been known to have medicinal benefits... Read More
Compulsive Eating Alternative: Learning to Eat With Pleasure
Do you allow pleasure from food? Are your senses throughly... Read More
Why People Get Sick
The body is a marvelous creation, a carbon, oxygen combustion... Read More
The Virtues of Water
Did you know that much of our dry skin comes... Read More
How to Stop Bad Breath In 4 Refreshing Steps
OK, no more excuses. Here's how to stop making everyone... Read More
The Benefits of Iodine
Initially discovered as a new element in 1811 by Barnard... Read More
Heart Health ? Fish Oils To The Rescue
In a world where heart disorders and diseases are becoming... Read More
Nutrition |