There are numerous diets out there that guarantee that they are the ones that will work. We all know who and what they are. There is the no carb, low carb, carb and low fat, grapefruit, and soup diets, to name a few. While I believe that each of these... Read More
With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully.1 Stay away from the inside aislesWhen you... Read More
You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-wise and fun-wise) of making that happen!Food... Read More
Dieting is a pain. I think basically everyone would agree that having to adhere to a rigid restriction of your free-flow eating preferences puts a bit of a damper on the whole food experience. And eating should be one of the pleasures of life, right?In my online diet and weight... Read More
How is it that we can't seem to think that something nutritious and healthy could in fact be tasty and enjoyable? Ever since I started to eat healthy food I have discovered new tastes, new flavours and new favourites. I do it almost daily. When I stopped looking at meat... Read More
The key to good hydration is drinking a lot of water before, during and after any workout or activity. Water is essential for proper bodily function. Sports drinks aren't the only way to consume electrolytes. Eating a normal diet will provide the body with more than enough electrolytes needed for... Read More
Meal replacements have been part of the diet landscape for decades. They have helped numerous people lose weight, and more importantly, they have helped people learn the difference between healthy and unhealthy eating choices. Both quantity and quality of life improvements can be credited to the concept of meal replacement... Read More
If you want to build muscle, lose body fat or improve your performance in a sport, you can lift all the weights and do all the cardio you want, but without proper nutrition, diet and supplements you will find yourself falling short of your goals. In this article we will... Read More
"Organic" has some quite specific legal definitions in most developed countries.In the U.S, all farms or products claiming to be "certified organic" must be guaranteed by a USDA-approved independent agency to be meeting the following guidelines:* Sound records kept of all operations* No use of antibiotics or hormones in livestock*... Read More
It would be fair to assume that almost everyone on the planet loves sugar and sweet foods. Processed sugar is in many products and is a key ingredient for baking. It seems that everyone has a sweet tooth for some sugar food in one way or another. Most people know... Read More
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Are You Half The Man Your Father Was?It is a... Read More
The question most people think they need an answer to... Read More
Because all of us have been brought up eating junk... Read More
The first place that we cut corners when we are... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
Sprouts not only taste good, but they are also a... Read More
The total calories that you should be consuming depend on... Read More
It is always amazing to me when I find a... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
The best weight training and cardio workouts will do very... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
(ARA) - By now you probably think you've heard all... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
Heart disease remains the number one cause of death in... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
In parts 1-6 of this series of articles titled "Take... Read More
Herbal teas have long been known to have medicinal benefits... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
Step 1: Eat five to ten servings per day of... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
You can start today - right now, even - on... Read More
Imagine you're a cell.Inside your body runs the machinery that... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
The importance of protein in a healthy diet is well... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
The secret of success is knowing how to deal with... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
With the array of different diets and diet foods available... Read More
Have you ever thought about where your drinking water comes... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
You would probably think that I was writing a lot... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
It is often taken as a given fact that soy... Read More
The nutritional support in critically ill patients can be explained... Read More
Today, more than ever, consumers over the age of 50... Read More
Increasing the fiber in your diet has been shown to:... Read More
We've heard it not only once or twice or even... Read More
Cholesterol. What images come to mind when you see this... Read More
What if I told you tap water and homogenized milk... Read More
Strict "no carb" phases of low carb diets have developed... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
If you are like most people, you don't enjoy the... Read More
Health food or heart attack on a plate? Eggs had... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
The factors that affect the nutritional requirements of an individual... Read More
In order for a person to actually have a healthy... Read More
If you have a business trip tomorrow morning, you've probably... Read More
Recently I found the book : "Eating and health according... Read More
Eating healthy and taking care of yourself is essential to... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
After reading this, you'll never look at a banana in... Read More
Coconut oil is less known compare to olive oil, corn... Read More
To many people, this may seem a simplistic answer to... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
Are You Half The Man Your Father Was?It is a... Read More
Are you sick and tired of the confusion about our... Read More
They sit left behind on relish trays. They're often by-passed... Read More
The word cholesterol has become synonymous with poor health. Indeed,... Read More
Fiber is the part of the plant that is resistant... Read More
Although many realize that the liver has its own cleansing... Read More
It is a question we must ask ourselves continually if... Read More
Endurance Sports are like music concerts. They start at a... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
In this fast paced world, good nutrition may sound very... Read More
Nutrition |