What Really Happens To The Food You Eat
After we have eaten a meal -- and often we do this in a hurry, without much chewing, under a lot of stress, or in the presence of negative emotions -- we give no thought to what becomes of our food once it has been swallowed.We have been led to... Read More
Can Chronic Pain Come From Food Additives?
It is always amazing to me when I find a food substance that when taken in excess can cause pain the body. And sometimes these foods, and food additives that are regulated by the government, are supposed to be safe. When I test clients and their supplements, or ask about... Read More
The Top 10 Ways to Improve Your Diet, Your Health & Your Life!
Because I believe diet and exercise are so important, I'm often frustrated with the recommendations I receive. Nutrition and natural health ideas are often so negative (don't eat this, watch out for that) or so rigorous (be sure to eat some raw, natural, organically grown vegetable I've never heard of)... Read More
MonaVie Acai Berry Juice - The Tree of Life from Amazonian Rainforest...
What ancient tribes and people of the Amazon have known for centuries, the world is just discovering. That an ancient berry, called the Acai Berry, may cause a sexual sensation. This mysterious berry contained in Monavie acai berry juice, has been making headlines throughout USA in the last year. Having... Read More
Immunity and the Immune System
Since the 1930's the western diet has dramatically changed. This change is due to the change in farming from the natural farming process which has developed over 1000's of years to a modern scientific farming which has changed farming into an industry. This food industry is not interested in producing... Read More
The coq10 Benefit
Coq10 is also known as Coenzyme Q10.This co q10 is produced naturally in the human body, and is a source of various coq10 benefit. Co q10 is also found in meat and fish. Once co q10 is synthesized by commercial pharmacies, co q10 is produced as a dietary supplement. One... Read More
Nutrient Requirements of Women in Sport
Female and male athletes respond to training in a fairly comparable way. As volume and intensity of training increases, so does aerobic capacity and hence performance. Body composition tends to change, whether male or female, indicating that physiologically, we are all actually quite similar.Nutritionally speaking, fuelling of training is similar... Read More
Anti oxidants ? Why Its a Must in Your Diet
While oxygen is the key to human survival, it is also responsible for maximum damage to the human body as 'free radicals'. Free radicals form when oxygen is metabolized or burned by the body for its functions. Free radicals are also produced through environmental pollution and cigarette smokeTens of thousands... Read More
The Glycemic Index and Dieting
The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply burnt out trying to keep track of how much to eat, when to eat it, how to find the... Read More
Dieting -- The Basic of Meal Planning
BASIC MEAL & MENU PLANNINGAs a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit... Read More
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REAL Summer Foods
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Calcium: the Miracle Mineral
We've heard it not only once or twice or even... Read More
Chew Your Food
I am going to share with you possibly the most... Read More
Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health
Vitamin EThere has been a lot of controversy about vitamin... Read More
Fluoride: A Plot to Dull the American Mind
During the Second World War, the Germans used fluoride as... Read More
Eat and Lose Weight - Its All in those MCTs
Can You Lose Weight Through Eating?You get fat when you... Read More
Why Many Fat Free Diets Do Not Work
Most people understand that it is wise to limit the... Read More
Calcium Absorption and Information
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
Eating On the Go: Healthy Choices While You Travel
If you have a business trip tomorrow morning, you've probably... Read More
Nutrition Secrets Never Before Revealed
The topic of nutrition is one that is always present... Read More
A Home Water Filter - Do We Need To Filter Our Drinking Water?
Do we really need a home water filter? Can't we... Read More
Olive Oil, the Healthy Choice
Olive oil is a healthy choice over other fats such... Read More
Good Fats Prevent Chronic Disease
Essential fatty acids are the number one recommendation for anyone... Read More
Lifestyle Wellness
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
A Heart Healthy Diet Makeover
Heart Disease remains the number one cause of death in... Read More
Aggressive Behaviour Seems To Be Triggered By Early Age Diet
The fact that diet directly affects behaviour is no news,... Read More
How to Have Great Sex - Nutrition and Foods That Create Passion
Is the thrill gone? Has the thrill gone out of... Read More
What You Eat Can Protect Your Skin from the Sun
(ARA) - By now you probably think you've heard all... Read More
Ever Hear of This Fruit?
I want to tell you about the most healthful and... Read More
Protein and Endurance Sports
Endurance Sports are like music concerts. They start at a... Read More
Eggs For Balance
The egg, the symbol of birth, of life and, therefore,... Read More
The Virtues of Water
Did you know that much of our dry skin comes... Read More
Mangos: Treat Your Skin and Your Taste Buds
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe)
The key to better health is learning the difference between... Read More
Ocular Nutrition and Eye Health Food
Understanding ocular nutrition and eye health can be one of... Read More
The History of AmbrotoseŽ Complex
AmbrotoseŽ - the Nutritional Alphabet of the "Sweet Language of... Read More
What Is an Essential Fat?
You may have heard that essential fats are an important... Read More
Turning an Addictive Snack into a Complete Meal
The proliferation of fast food restaurants, convenience stores, and vending... Read More
Refrigerator Water Filters vs. Bottled Water: Round 1
Water is the single most important element for human existence,... Read More
The 9 Most Common Mistakes to Avoid When Reading a Food Label
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Inactive Alert: Essential Proteins for Sedentary People
The importance of protein in diet has been clearly established... Read More
4 Steps To Brain Health
New studies bring to our attention that high levels of... Read More
The Cost Of Being Sick And One Possible Alternative: Glyconutrition
A lot of people I've talked with about health supplements... Read More
Understanding Nutrition
With the release of the new dietary guidelines, in the... Read More
Is Your Food Aging You?
Did you know that the food you eat could be... Read More
Compulsive Eating Alternative: Learning to Eat With Pleasure
Do you allow pleasure from food? Are your senses throughly... Read More
Alcohol Addiction and Obesity
People who consume too much alcohol have good chance of... Read More
Protein - The Denominator Customary to All Diets
The Human Body is in a constant flux with the... Read More
Using Calcium and Magnesium for Constipation
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
TsuNoni - Green Tea Meets Noni
East Meets WestAsian cultures have realized the medical benefits of... Read More
Minerals, Minerals, Minerals
You are a mineral bodyEvery part of you is made... Read More
Whats The Truth About Fat?
When I hear the word fat I usually think of... Read More
Post Nasal Drip
Post nasal drip is a sensation of mucous build up... Read More
Good Fats Prevent Chronic Disease
Essential fatty acids are the number one recommendation for anyone... Read More
A Background to Dietary Fiber
Fiber is the part of the plant that is resistant... Read More
Nutrient Requirements of Women in Sport
Female and male athletes respond to training in a fairly... Read More
Finding the Elusive Complete-Protein Source
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
Eating Healthy -- Why?
The most incredible thing you can do for yourself is... Read More
Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
Saturated Fat Diet Piles on Pounds Around Organs
Having a large amount of such "visceral fat" is associated... Read More
Food for Potential Energy
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
Take Back Your Life 7
In parts 1-6 of this series of articles titled "Take... Read More
Omega 3s: Using Our Heads to Nourish Our Brains
We sometimes hear about ways that we can take care... Read More
Blood Type and Diet
Eating right to suit your blood type" is a subject... Read More
Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes
What is Cholesterol?Before we go into how to reduce your... Read More
How You Can Support Your Immune System
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
Building Better Bones
"It is a bone-deep change you are going into, my... Read More
Food Additives Affect Behavior
On average 30% of foods in our daily diet are... Read More
Water and Water Filters: How Much Do You Know?
Water is a vitally important component of any valuable and... Read More
What A 6-Month Old Can Teach Us About Our Eating Habits
Recently, I had the pleasure of seeing my 6-month old... Read More
Ambrotose Complex
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
Fattening Foods: Not So Fattening After All?
Have you seen those "fat free" foods in supermarkets? Have... Read More
What You Should Know About
I don't understand people sometimes. You know, there is a... Read More
Glycemic Index of Foods
All carbohydrates are not the same. Generally it is assumed... Read More
Six Ways Soy Benefits Your Health
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
Focus On Fiber: How Much Is Enough?
Looking for an easy and natural way increase your vitality... Read More
Nutrition |