How You Can Support Your Immune System
Media coverage of severe acute respiratory syndrome (SARS) has incited fear among the American public, emptied Chinatowns all over North America and stopped much of the travel between the U.S., Toronto, Canada, China, Taiwan and southeast Asia. While SARS is an urgent concern for the World Health Organization, a larger... Read More
The Danger of Curbing Hunger Artificially
Unhealthy eating is a harmful problem in America, and contrary to a very outdated perception, this harm is not limited to those who suffer from obesity[1]. In reality, according to the Directors of Health Promotion and Education, the majority of Americans exhibit unhealthy eating habits, with just over one in... Read More
What You Should Know About
I don't understand people sometimes. You know, there is a huge problem with our health care. When it comes to trauma we are the best in the world hands down. Doctors are doing incredible things in trauma; I think that God works through the hands of these amazing doctors. But... Read More
5 Tips for Dining Out and Eating Healthily
Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.1. Avoid ordering an appetizer. It's a little known... Read More
Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You
The Benefits of SnackingYou may feel regretful about snacking, but snacks aren't necessarily bad for you.In fact, mini-meals several times a day can be beneficial.If eating a healthy snack keeps you from taking second and third helpings at your next meal, you may actually consume fewer total calories for the... Read More
The Business Traveler?s Diet Problem: Staying Fit When on the Run
Despite the fact that accurate nutrition information can be accessed by almost anyone with an Internet connection or a library card, the 21st century has picked up where the last one left off: one dominated by poor eating habits.The reason for this national dietary deficiency is not due to any... Read More
Bathing Suit Season - A Nutritional Guide
Spring is in the air and ? summer is around the corner! I know a lot of people have been contacting me about getting themselves and their bodies ready for da-da- DUM ?BATHING SUIT SEASON.For those of us who live in the more northern part of the country and did... Read More
Understanding Vegetarianism
Like the Sun, Moon, and Earth, there are three kinds of vegetarians in existence: ovo-lacto, a vegetarian that eats vegetables, fruits, grains, legumes, seeds and nuts, as well as eggs and dairy products. Lacto, a vegetarian that eats everything the "ovo-lacto" does, except eggs. Finally, we have vegans, a vegetarian... Read More
Just The Tea FAQs: Health Benefits (Part III)
The wonders of modern science continue to amaze us with new cures and essential information on healthy living: what to eat, what to drink, what do to; and, of course, what not to eat, drink, and do. All of this is quite wonderful.Well, most of the time.Occasionally (just occasionally), some... Read More
Juicing - A Beginners Guide
You can spot a juicer a mile off at the supermarket or greengrocer. Apart from the huge number of carrots and apples they are loading into their trolley, they also have that slightly smug, see-how-healthy-I-am look about them. Or is that just me?! Actually, I don't buy a lot of... Read More
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Avoiding Nutritionally Deficient Foods After Gastric Bypass
After WLS we must concentrate on eating nutrient rich food.... Read More
A Diet Deficiency Today is a Clinical Event Tomorrow
For those of us that understand nutrition and it's importance... Read More
Nutritional Support in Critically Ill Patients
The nutritional support in critically ill patients can be explained... Read More
Natural Foods Defined
With so many people concerned about natural and organic foods... Read More
Did You Start Your Life With Enough Probiotics?
Why does disease begin in the digestive tract? Your digestive... Read More
Take Back Your Life 7
In parts 1-6 of this series of articles titled "Take... Read More
What Actually Is Health?
Nature works mostly on the principle of thing and no... Read More
Combat Drug-Induced Nutrient Depletion
Today, more than ever, consumers over the age of 50... Read More
Why You Should Eat Lentil Soup at Least Once a Week
If you're looking for a power-packed entrée or soup to... Read More
The Omega Zone Diet and Fish Oil
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
The Cholesterol Myth
Cholesterol. What images come to mind when you see this... Read More
Eating ... Gaining Weight ... How to Control the Urge to Splurge
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
Turn to Diet for Everyday Ailments
The old cliché that you are what you eat is... Read More
Apple Cider Vinegar
Apple cider vinegar is a product of apple juice fermentation.... Read More
Finding the Elusive Complete-Protein Source
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You
The subject of health care itself often seems plagued with... Read More
Blueberries and Their Role in Cholesterol Control
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
What is A Balanced Diet For Losing Weight and Good Health?
The total calories that you should be consuming depend on... Read More
Protein Wont Make You Fat: Myth #1
How many magazines have you read where they tell you... Read More
Sugar, America?s Drug of Choice
Many people use sugar as medicine. Sugar tends to change... Read More
The Joys of Being Healthy
It is amazing to be able to say I am... Read More
Why You Should Eat Healthier
Every where you look you see articles or news or... Read More
Enjoy The Holidays Healthfully
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
The Myths Associated with Human Growth Hormone
I would like to dispel some of the myths and... Read More
What Would You Think if I said that You could Overdose on Water?
You would probably think that I was writing a lot... Read More
Inactive Alert: Essential Proteins for Sedentary People
The importance of protein in diet has been clearly established... Read More
TsuNoni - Green Tea Meets Noni
East Meets WestAsian cultures have realized the medical benefits of... Read More
How to Use Flax Seed
You can eat whole flax seeds but you need to... Read More
Whatever Happened to the Basic Four Food Groups?
What Ever Happened to the Basic FourThe USDA was originally... Read More
Oregano: Nature?s Antibiotic and Antiseptic
Many of us sprinkle oregano on our pizza and stews... Read More
Functional Foods Are Becoming More Popular...
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
Constipation
Constipation is the passing of dry, hard faeces fewer than... Read More
You Are What You Eat
You really are what you eat. You are also very... Read More
Finding Your Reason Why to be Healthy
The most incredible thing you can do for yourself is... Read More
Create Your Own Diet...Quickly & Easily:
If you are like most people, you've tried dieting before.... Read More
Principles of The Zone Diet Plan
The Zone Diet has been around since around 1995, when... Read More
How You Can Support Your Immune System
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
The No 1 Reason Why Most Diets Fail & What to Do About It
How many times have you tried to diet/lose weight in... Read More
Confessions of a Personal Fitness Trainer
Last year I had a number of clients who started... Read More
Monitoring BMI In Children Today Could Lead To Better Health
In a new study published by the American Heart Association,... Read More
Starbucks and Children Health Risks
Do you know the risks to daily intakes of Starbucks... Read More
Personal Wellness Program
Having a personal wellness program has become a concern for... Read More
The Tibetan and Chinese health Secret: If you read one health report a year, this should be it!
It seems as if the health of America is failing.... Read More
What about Potassium?
Information on potassiumWhen you read about potassium and senate document... Read More
Combat High Blood Pressure and Cholesterol with Soybeans
You may have heard of the "Portfolio Diet" wherein it... Read More
Ambrotose Complex
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
Whey Protein Importance
Studies on whey demonstrate it's an even better protein supplement... Read More
Fruit for Breakfast ? The Secret to a Healthy Life
Do you want more energy? How about more of the... Read More
Prevent Constipation and Other Health Ailments with Papaya
Constipation is a condition whereby the fecal matter traveling through... Read More
The Omega Zone Diet and Fish Oil
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
Go Nuts!
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency
The adrenal or "stress glands" are small, triangular shaped glands... Read More
Can Chronic Pain Come From Food Additives?
It is always amazing to me when I find a... Read More
Try a Slow-Carb Habit
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
Nutrition - Its Whats Eating You That Counts
"It's not what you eat, it's what's eating you that... Read More
3 Things You Want to Know About Cholesterol
You wouldn't judge a book by its cover, would you?You... Read More
Essential Fatty Acids - Americas Major Dietary Deficiency
America's major dietary deficiency - EFA a panacea for good... Read More
Did You Start Your Life With Enough Probiotics?
Why does disease begin in the digestive tract? Your digestive... Read More
Green Tea, or not to Green Tea?
Wow! Is it just me or? Wait! Let me start... Read More
Organic Food ? The Benefits of Natural and Organic Produce
Having spent most of my life living off of junk... Read More
What is the Atkins Diet and How Can It Help You?
What is the Atkins diet and how can it help... Read More
Saturated Fat Diet Piles on Pounds Around Organs
Having a large amount of such "visceral fat" is associated... Read More
Omega 3, Close to A Medical Miracle of our Century
OmegaRx Fish Oil, quoted as being close to a Medical... Read More
Fattening Foods: Not So Fattening After All?
Have you seen those "fat free" foods in supermarkets? Have... Read More
Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat
With today's time constraints, stressful jobs, and "thin is in"... Read More
Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc
Since 1994, food manufacturers have required the Food and Drug... Read More
Nutrition |