Preventing Heart Disease: What Not To Eat
About 12.6 million Americans currently have heart disease.1.1 million Americans will experience a serious heart event this year.One in four Americans have some form of cardiovascular disease. Every 34 seconds one American will die as a result of cardiovascular disease.No other disease claims as many women's lives as cardiovascular disease.... Read More
Eating For Success: Breakfast For The Busy Corporate
The first place that we cut corners when we are busy or stressed is our eating and in particular our breakfast. The food you eat forms the very building blocks of your body, but most of us have lost sight of the fact that food is fuel and that the... Read More
Time Line of the Development of GlycoBiology and GlycoNutritionals
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh, not aged, Aloe gel heals radiation burns on rabbits (Clarence C. Lushbaugh, Cancer 1953 vol. 6)1970 - 500 glycobiology papers published.1976 - Research paper identifies the 8 sugars found in biological glycoproteins and glycolipids.1980 - 1500 glycobiology papers published.1990 -... Read More
Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen
The quality of food we eat (or lack thereof) has a profound affect on Attention Deficit Disorder and ADHD. For many people, nutrition alone can effectively work as an ADHD alternative treatment.A growing body of research points to nutritional deficiencies - especially with essential fatty acids and amino acids -... Read More
Beverages Boost Calorie Intake, But Many View Fluids As Calorie-free!
Beverages - and not just alcohol - are a significant if little recognized source of calories in North American diets. Yet many people seem to believe that if a calorie is ingested in fluid form, it's a freebie."They just don't put it in the same category - they're not eating,... Read More
Health Update: Have Your Chocolate and Eat It, Too!
According to the Congress of the International Society on Thrombosis & Haemostasis, a report released on August 10, 2005 elaborates how "Cocoa is the New Red Wine..."In Southampton, England, a research team headed by Dr. Denise O'Shaugnessy, presents new evidence that drinking a cup of cocoa is benefiicial in the... Read More
Is It Possible to Improve Your Health by Simply Drinking More Water?
To many people, this may seem a simplistic answer to a complex question: How can doing something so simple produce such noticable & quick results? Surely there must be some deep scientific & comlex way to improving health. The body, after all, is a very complex organism and scientists and... Read More
Juicing - A Beginners Guide
You can spot a juicer a mile off at the supermarket or greengrocer. Apart from the huge number of carrots and apples they are loading into their trolley, they also have that slightly smug, see-how-healthy-I-am look about them. Or is that just me?! Actually, I don't buy a lot of... Read More
7 Things To Your Health
Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health. So what adds health into your life? I have boiled it down to 7 simple things.1. Listening to your inner... Read More
Healthy Eating Habits
I read a lot about the topics of health and especially diets. I have been experimenting with diets since 1990 and keep journals about my observations. Over time I tried several very different diets - ranging from the politically correct ones to highly controversial, along with diets of my own... Read More
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What is Organic Food?
"Organic" has some quite specific legal definitions in most developed... Read More
Go Nuts!
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
What Everybody Ought to Know About Food Additives
Every day we are bombarded with information about food products... Read More
Combat High Blood Pressure and Cholesterol with Soybeans
You may have heard of the "Portfolio Diet" wherein it... Read More
An Open Letter to Mankind
In the last twenty years, a huge and growing body... Read More
Fruit for Breakfast ? The Secret to a Healthy Life
Do you want more energy? How about more of the... Read More
Food Additives Affect Behavior
On average 30% of foods in our daily diet are... Read More
Three Cheers for Heart Healthy Oils!
You may have noticed an ever-expanding choice of oils at... Read More
4 Important Facts You Should Know About Whey Protein
Are you concerned about taking care of your body before... Read More
9 Tips to Stop Food Cravings and Help You With Your Diet
Most of us are "regular" people. We don't eat the... Read More
Essential Fatty Acids - Americas Major Dietary Deficiency
America's major dietary deficiency - EFA a panacea for good... Read More
Can a Child Thrive on a Vegan Diet? YES!
Can a child thrive on a vegan diet? The answer... Read More
South Beach Diet - US vs. World
Diets concern especially Americans as they do have a "national... Read More
Fish Oil
The research in support of dietary omega-3 fatty acids (such... Read More
Sleep for Joy
Better sleep = better metabolism. I have been saying it... Read More
Antioxidants and Your Health
Get back to the basics - eat fresh at home... Read More
Is It Possible to Improve Your Health by Simply Drinking More Water?
To many people, this may seem a simplistic answer to... Read More
The Hidden Price of Being Healthy
What I am also going to point out is the... Read More
The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products
Oats (botanical name Avena sativa)An oat is a grass that... Read More
Food Additives: Safety versus Health Maintenance / Prevention
The topic of food additives is not quickly addressed in... Read More
Starbucks and Children Health Risks
Do you know the risks to daily intakes of Starbucks... Read More
The 9 Most Common Mistakes to Avoid When Reading a Food Label
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Beginning an Alkaline Diet: The Basic Principles - Start Alkalizing Today!
Each and every person living in the UK is... Read More
Six Ways Soy Benefits Your Health
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
Foods to Fight Disease
When it comes to food, we can't ignore the facts... Read More
Death, Aging, Rejuvenation (Part 2)
DeathDeath. Why it happens? Why do we die? Why do... Read More
Why People Get Sick
The body is a marvelous creation, a carbon, oxygen combustion... Read More
Water - The Natural Choice
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
Carrots : The Master Key For Healthy Living!
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
Simple Easy Health and Home Fixes From The Days Gone By
How did we cure ourselves of many aches pains and... Read More
Protein - The Denominator Customary to All Diets
The Human Body is in a constant flux with the... Read More
Avoiding High Cholesterol Foods
Cholesterol finds its way into our bodies in two main... Read More
Grains That Cause Illness
Eating grain products - breads, cakes, cereals - have long... Read More
Startling New Evidence: You Can Slow the Aging Process, Scientists Say
What if you could actually slow your rate of aging,... Read More
How Food Affects Mood
Everyone can benefit from understanding how food affects our... Read More
5 Tips for Dining Out and Eating Healthily
Here's food for thought! Did you know the average restaurant... Read More
Bathing Suit Season - A Nutritional Guide
Spring is in the air and ? summer is around... Read More
How Good Is Your Health?
It is a question we must ask ourselves continually if... Read More
Just What Is A Carbohydrate Anyway?
During a recent discussion with my father about low carb... Read More
pH and Weight Loss
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
Why You Should Eat Healthier
Every where you look you see articles or news or... Read More
Alkalize Your Way to Better Health
Today we're shifting our focus from wealth to health. First... Read More
Beginning an Alkaline Diet: The Basic Principles - Start Alkalizing Today!
Each and every person living in the UK is... Read More
Focus on Trans Fat
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
Water - The Natural Choice
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
You Are What You Eat
You really are what you eat. You are also very... Read More
Can a Child Thrive on a Vegan Diet? YES!
Can a child thrive on a vegan diet? The answer... Read More
Turning an Addictive Snack into a Complete Meal
The proliferation of fast food restaurants, convenience stores, and vending... Read More
Alternative Therapies for Acid Reflux Disease
Acid Reflux Disease, or GERD, is a common disease which... Read More
Learn the Basics of a Successful Low Cholesterol Diet
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe)
The key to better health is learning the difference between... Read More
Fruits for Summer: Summer Skin Care
Summer is the time when we sweat highly and beating... Read More
Minimum Health or Maximum Health? That is the Question!
Picture yourself in one of the following scenarios.You're cruising along... Read More
The Sneak Attack of Trans- Fats
If you are like most people, you are probably confused... Read More
Blueberries and Their Role in Cholesterol Control
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
Dont Allow Your Food To Control You
Food addiction isn't a problem. Pretending like you can't live... Read More
Functional Foods: What They Are And How They Work
In the brain, a typical protein can live for approximately... Read More
ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone
The benefits from eating healthy are endless. And, according to... Read More
Dieting -- The Basic of Meal Planning
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
Combat Drug-Induced Nutrient Depletion
Today, more than ever, consumers over the age of 50... Read More
What About Potassium?
Information on potassiumWhen you read about potassium and senate document... Read More
The Five Keys to Healthy Eating
1. Enjoy what you eatWhether someone is following the Atkins... Read More
The Business Traveler?s Diet Problem: Staying Fit When on the Run
Despite the fact that accurate nutrition information can be accessed... Read More
Understanding Amino Acids and their Importance in Diet
The importance of protein in a healthy diet is well... Read More
A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat
We all need fat in our diet on a daily... Read More
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